Rose Warriors, we had another successful fun run for hope last Sunday!
With the strong mission of showcasing Rose Pharmacy’s “We Care Passionately” spirit, the company once again held their annual Cancer Warrior Run yesterday, July 21, 2024, at the Sumilon and Pescadores Road, Cebu Business Park, Cebu City!
The Cancer Warriors Run 2024 launched with a fun zumba session at 4:00 AM, while the gunstart started at 4:30 AM.
The charity event not only aimed to promote a healthy lifestyle, but it also strives to show solidarity with cancer patients and their families by spreading awareness and building a community united in making a difference in the battle against childhood cancer. Aside from that, the Cancer Warriors Run also stood on their goal to raise funds for their partner, the Cancer Warriors Foundation Inc.
In 2019, Rose Pharmacy and the Warriors Run donated P1 million to the Cancer Warriors Foundation Inc., which they used to support the foundation during the pandemic.
This event first started in 2018 and was put to a halt during the pandemic from 2020 to 2021 before making its return in 2022.
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Cancer Warriors Foundation is a Philippine based patient support organization for families of children with childhood cancer. It leads the fight for children/adolescents with cancer, childhood cancer survivors, and their families.
So, stay tuned in the coming years and let’s #RunForHope, Sugboanons!
Ngano diay ganahan ka’g mas maguwang nimo ug edad?
A lot of people are now dating older people. However, it is still frowned upon by many due to the possibility of power imbalance within the relationship that might lead to coercion and abuse by the older partner.
Nevertheless, relationship experts have revealed several benefits of dating older partners!
Benefits of Dating Older Men
Some females of our generation are now prompting to date older males due to the following reasons according to experts:
GOOD COMMUNICATORS
Photo from Rico Blanco’s Official Instagram Account
Older men tend to be good at expressing how they feel since most of them have already gathered numerous communication skills throughout their lives and good communication is essential for a successful relationship.
GOOD ADVISORS
Photo from Mariel Padilla’s Official Inatagram Account
Older men already have many life experiences filling their knowledge bowl to the brim. Making them the perfect advisors for your life choices and challenges.
STABLE SOCIAL LIFE
Photo from Lucy Torres Gomez’s Official Instagram Account
Most older men already had their fair share of adventures and socializing. Hence, most of them just want to settle down already and socializing is not the top priority anymore. Giving them more time to put attention on you, which means more baby time with them!
FINANCIAL STABILITY
Photo from Heart Evangelesta’s Official Instagram Account
Men who are already in the adulting stage already have a stable stream of income coming to their pockets. This means that younger females might not have a financial problem within the relationship. Making them more attractive as a potential partner.
READY TO ACCEPT ‘YOU’
Photo from Pauleen Sotto’s Official Instagram Account
Older men tend to have a wider perspective on things compared to their younger counterparts. Giving them open-mindedness, which leads them to accept a person for being them. It does not matter if their partners lose or gain weight or dress however they like, what matters for them is that they act as themselves.
Benefits of Dating Older Women
Just like younger females, some younger males also like to date women who are older than them and relationship experts have revealed some reasons why:
LESS DRAMA
Photo from Dr Hayden Kho’s Official Instagram Account
Majority of older women are already well-adjusted and have had their fair share of drama in life. Making them tired of continuous drama within a relationship. So, it is good news for guys who do not like numerous dramatic episodes within a romantic relationship.
MATURE
Photo from Aiai Delas Alas’s Official Instagram Account
Just like older men, older women already have a stack of life experiences within their shelves. Additionally, older women develop emotional maturity when they reach the age of 30. Giving them the ability to handle challenges in a calm and composed manner.
COMPASSIONATE AND TOLERANT
Most older women already have countless ups and downs in their lives making them more understanding towards a person. Giving them the ability to feel more empathy towards someone. Moreover, they won’t nag you about the small flaws that you have done in the past and would likely leave them behind once the problem is fixed.
LOTS OF WISE ADVICE
Photo from Regine Alcasid’s Official Instagram Account
Due to their maturity and lots of life experiences, older women can give someone wise advice pertaining to an individual’s life choices and challenges. Moreover, their advice is precise and on-point making them the perfect solution for the dilemmas presented.
IN CONTROL OF THEIR FEELINGS
Photo from Pia Wurtzbach’s Official Instagram Account
Older women have likely experienced a lot of life problems already and learned a lot from them. Giving her the ability to fully take control of her emotions when it is needed within a relationship.
— Dating older people offers many benefits to the young people dating them. However, it is important to remember that the benefits they offer should not be taken advantage of, because they too are humans. They get tired if you always take and do not offer something in return leading to an abrupt end of the relationship.
Wanna get healthy and fit? Then try these diets approved and recommended by doctors!
MEDITERRANEAN DIET
Photo from Canva
This type of diet has been approved and highly recommended by doctors. The Mediterranean diet has been thoroughly studied by doctors and has been found to duly help you with heart disease prevention.
This diet includes foods such as fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, fish and seafood. These foods must be eaten a couple of times a week. Moreover, a moderation of poultry, eggs, cheese and yogurt is also recommended. What’s more is that a single glass of red wine is acceptable to accompany your dinner meal.
DASH
Photo from Canva
Dash stands for Dietary Approaches to Stop Hypertension. This is another type of diet that is crafted by National Heart, Lung, and Blood Institute that aims to lower an individual’s blood pressure by lowering your sodium intake.
The DASH diet largely puts an emphasis on eating foods with less sugars and fats. The foods included in this diet are red meats, fiber-filled fruits, vegetables, whole grains and lean protein-rich foods.
PALEO DIET
Photo from Canva
People who would like to lose weight while staying healthy follow this type of diet. Currently, this diet is the most popular in the world. The diet aims to consume foods unprocessed mimicking how paleo ancestors eat their game. The Paleo diet includes foods such as fruits, vegetables, lean meats, fish, eggs, nuts and seeds.
INTERMITTENT FASTING
Photo from Canva
A diet that has been largely used by people to lose weight is “intermittent fasting.” Nevertheless, despite its low health risk, only a handful of doctors recommend this type of diet. This diet has eating restrictions according to certain periods of time.
There are no particular foods recommended in this type of diet since this largely puts an emphasis on when to eat rather than what to eat. The fasting has different versions of it; one is the full-day fasting for two consecutive days. While other versions recommend an alternate day of fasting or a limited eating time each day.
VEGAN
Photo from Canva
The vegan diet is gaining popularity and receiving increasing support from the medical community. While animal sources provide certain vitamins and nutrients, the vegan community, backed by extensive medical research, has identified plant-based alternatives.
This diet centers around plant-based foods, excluding animal-derived products like eggs, fish, and dairy. As a result, maintaining this diet can pose more challenges compared to others. However, many find it fulfilling in the long term due to its sustainability and health benefits.
KETOGENIC
Photo from Canva
This type of diet is widely used by people who are aiming for a rapid weight loss. However, just like intermittent fasting and vegan diets, only a handful of doctors have recommended this diet as the best choice for optimal health.
The diet principally aims to lower your carb intake, moderate protein, and high in fats. The foods include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Photo from Freepik
— There are many diet types out there, however, most of them are not yet proven and tested, which makes them prone to dangerous health risks. However, the diet types listed above are proven, tested and recommended by doctors. Hence, to stay healthy and fit start by following the types of diets mentioned above.
Shopping at ukay-ukay stores is like going into a treasure hunt where you can find unique and cool items at great prices. Whether you’re new to thrifting or a pro, having a plan can help you save and get more items.
Things to Prep
Here are some tips to help you when you go thrift shopping:
Clear Perspective
Decide what you’re looking for, whether it’s a specific outfit or just exploring. This will help you focus on quality or quantity. Having a goal, or maybe a Pinterest lookbook can make your ukay-ukay adventure easier when flipping through items on and off the rack.
Large Bag
Ukay-ukay stores are filled with hidden treasures, so a big bag is essential, especially if you plan to purchase many items. And to be a responsible shopper, opt for reusable shopping bags.
Wear a Comfortable Attire
Choose comfortable clothing like leggings and shirts for easy trying-on of items. Don’t forget to bring alcohol for disinfecting and wear your face mask to avoid dust allergies.
Cash
Most UKAY-UKAY stores still prefer cash transactions over digital banks, so it’s safer to bring cash and coins with you.
Things to Do
Plan Your Ukay-Ukay Approach
Survey the store quickly and decide which section to start with. Signs may indicate styles or prices, making your search more efficient.
Stay Focused
Stick to your original plan and avoid distractions unless they match your goals.
Thoroughly Inspect Items
Check items carefully for any damage or defects, even while managing your expectations. You’d want to avoid spending more to fix the damages than being able to save on your next fashion haul.
Negotiate Prices
Don’t hesitate to bargain, especially if purchasing multiple items. Vendors may be willing to lower prices when you ask politely.
With these tips, you’re all set for your next ukay-ukay adventure. Remember to stay focused, check items carefully and have fun thrifting!
Fandoms are communities of fans who support a particular person, group, show, book, or other forms of entertainment. While most fandoms are positive and supportive, some can be toxic.
Here are the common signs of a TOXIC FANDOM.
Bullying
This happens when fans are mean or rude to others who like different things or have different opinions. They might send hurtful messages online or make fun of others in person.
Excluding
Some fans believe that only certain people can be true fans. They might say that others aren’t real fans because they don’t know enough about the show, movie, or book, or because they like different parts of it.
Demanding
These fans feel that creators should always do what they want. If the creator makes something they don’t like, they get very angry and might even send mean messages to them.
Stalking
This is when fans follow or invade the private lives of creators, actors, or other fans. They might try to find out where they live, constantly send messages, or try to meet them in private places without being invited.
Can’t Take Criticisms
Some fans can’t handle hearing anything negative about their favorite show, movie, or book. They get very upset and might attack anyone who says something bad about it. These fans refuse to see any flaws in what they love. They believe it’s perfect and won’t listen to anyone who points out problems or suggests improvements.
Over Positive
This is when fans won’t allow negative talk about their fandom. They might shut down conversations or attack people who try to discuss any issues or problems.
Forgets Boundaries
Some fans don’t respect the personal space of limit set by other. They might send too many messages, try to meet or demand too much
Lying
These fans spread false information to control what people think. They might make up stories or twist the truth to make other fans look bad
Fighting with Other Fans
Toxic fans often create unnecessary fights with fans of other shows, movies, or books. They might say mean things, start arguments, or try to prove that their favorite thing is better.
Recognizing these signs can help your fandom be more welcoming to the other fans. And if you know a toxic fandom, maybe it’s time to call them out; comment their group names in the comments below!
After the construction of CCLEX connecting mainland Cebu to Lapu-Lapu Island through Cordova, Lapu-Lapu City is also now pushing their plans to construct LLEX!
Photo from Junard “Ahong” Chan’s Facebook
Shorter Route to MCIA
Traveling to Mactan-Cebu International Airport can be grueling sometimes, especially if it is already in the rush hour. However, a planned construction of a bridge might remedy this problem.
Last Thursday, July 11, 2024, Lapu-Lapu City Mayor Junard ‘Ahong’ Chan disclosed in his speech in the Tourism Dialogue held in Shangri-La Mactan that the city is set to begin constructing an expressway aiming to reduce the travel time going to Mactan-Cebu International Airport.
Photo from Junard “Ahong” Chan on Facebook
Lapu-Lapu Expressway
Mayor Chan further disclosed in his speech that the bridge will be named Lapu-Lapu Expressway. Further announcing that the signing of the memorandum of understanding will be done after the week Tourism Dialogue took place.
“By next week, we will be signing the memorandum of understanding with the proponent PMI and the new partner, which is the Manny Pangilinan group. After the signing next week, we will immediately begin the project.”
Mayor Junard ‘Ahong’ Chan
The memorandum will be signed along with Premium Megastructures Inc. and a new partner, the MVP Group of Companies. As of now, the layout of the LLEX is still under finalization. The bridge will aim to connect the Pilipog Bridge to MCIA.
Photo from Premium Megastructures Inc.
The bridge will have its starting point in Barangay Babag 2, and will be passing through the following Lapu-Lapu sites:
The bridge will then have its exit point in Pusok.
— The construction of the bridge will surely be a huge benefit for many Cebuano people, especially when they are running late to their flight schedules. Additionally, this will also help lessen the road congestion of Lapu-Lapu roads.
Welcome to Cebu, where adventure awaits at every turn!
If you like the thrill, or maybe you’re a nature lover or perhaps you just want to relax, Cebu offers a lot of experiences that will leave you fascinated.
Get ready to explore and discover the best that Cebu has to offer with our ultimate Cebu Travel Bucket list for 2024:
Anjo World is a fun amusement park with lots of different rides and attractions. You can ride roller coasters, spin on carousels, and enjoy a ferris wheel. It’s a great place for kids and adults to have a fun day.
Papa Kits is an outdoor adventure park where you can do exciting activities. You can zipline high above the ground, try fishing in ponds, ride horses, and walk on hanging bridges. It’s perfect for those who love outdoor fun and adventures.
Cebu Safari and Adventure Park is a huge zoo where you can see many different kinds of animals like giraffe, tigers, monkeys, and birds. It’s a fantastic place to learn about animals and enjoy nature.
Olango Island is known for its bird sanctuary where you can watch many kinds of avian species that stops here during their migration. It’s a peaceful place where you can enjoy nature, watch birds, and relax on the beach.
Photo from UnsplashPhoto from Pag Utlan Camp Photo from Chance RoverPhoto from Shalala Beach
Waterworld Cebu is a water park with slides, wave pools, and lots of water attractions. It’s a fun place to cool off, swim, and splash with friends and family.
Canyoneering in Kawasan Falls is an adventurous activity where you hike, climb, and swim through a river that leads to the beautiful cascading waterfalls. It’s a thrilling experience for people who love outdoor adventures.
Photo by Claire DelynPhoto by Claire DelynPhoto by Claire Delyn
Carnaza Island is a remote and beautiful island with clear waters, white sandy beaches, and stunning views. It’s a perfect spot for snorkeling, diving, and relaxing on the beach.
The Tops of Cebu is a viewpoint located on a hill. You can see amazing views of the city, especially at night when all the lights are shining. It’s a great place to take photos and enjoy the scenery.
Photo from TOPS Official Facebook PagePhoto from TOPS Official Facebook PagePhoto from TOPS Official Facebook Page
Bantayan Island is known for its beautiful beaches with white sand and clear blue water. It’s a great place to relax, swim, and enjoy island life.
Photo from Herbert Kikoy | Drift StoriesPhoto from Ryan KucherPhoto from Prince loyd mantao Photo from Jesmar Joseph DaluraPhoto from Kota Beach Facebook Page
Photo from Sirao Garden Little Amsterdam Facebook Page
This is a garden full of colorful flowers. It’s a perfect spot for taking beautiful photos and enjoying the vibrant blooms.
Photo from Sirao Garden Little Amsterdam Facebook PagePhoto from Sirao Garden Little Amsterdam Facebook PagePhoto from Sirao Garden Little Amsterdam Facebook PagePhoto from Sirao Garden Little Amsterdam Facebook Page
Moalboal is famous for its clear waters and amazing marine life. Freediving here means diving without tanks to see the colorful coral reefs and fish up close.
Sardine Run | Giachen’s WorldTurtle’s Point | Olga Tsai
Kartzone is a place where you can race go-karts. It’s a fun activity for people who love speed and racing.
Photo from Kartzone Cebu Facebook PagePhoto from Kartzone Cebu Facebook PagePhoto from John Ray Aligato / The Island NomadPhoto from John Ray Aligato / The Island Nomad
This park is full of trees, plants, and small waterfalls. It’s a peaceful place to walk around, have a picnic, and enjoy nature.
As your travels through Cebu come to an end, we hope this bucket list has let you experience the beauty of the Queen City of the South. Share to us your stories and travel adventures in the comments below, Sugboanons!
The south of Cebu is mostly well-known for its collection of numerous waterfalls and white sand shorelines.
Image contributed by Philma Marie Latayada
However, unbeknownst to many, it is also home for quite a number of springs like Obong Spring in Dalaguete and Guadalupe Mabugnao Mainit Hot Spring National Park in Carcar. Nevertheless, a relatively hidden location in the south also cradles a breathtaking natural beauty.
The Town of Malabuyoc
In the south of Cebu, 125 kilometers away from the heart of the Metro, sits the rather small town of Malabuyoc. The town is relatively known for its crystal clear beaches, breathtaking waterfalls and lush green forests.
A Spring Among the Woods
Image contributed by Nasirie Baylomo
Among the towering trees of the Malabuyoc forests lies a hidden wonder that is waiting to be discovered by adventurous souls. Aranza Natural Springs is a collection of springs sitting in the lush green forests of Barangay Aranzana, Malabuyoc.
Image contributed by Philma Marie Latayada
These springs flow straight towards the rivers of Barangay Aranzana, while some of the springs flow to small pools which are artificially created by the locals in the area. Apparently, the freshwater from the spring is one of the main sources of drinking water by the locals!
Image contributed by Jass Rivas InsoImage contributed by Philma Marie LatayadaImage contributed by Jass Rivas Inso
HOW TO GET THERE?
Exact Location: J8WP+V2R, Malabuyoc, Cebu
By Car: Navigate via Waze or Google Maps and pin the location “Aranzana Natural Spring.” Find the town’s sole Western Union Money Transfer location. That building is directly next to a road. Once you notice a fork, continue driving for a minimum of one minute. Take a right turn and continue driving until you come to a large river. However, you must leave your vehicle at the coconut forest near the spring.
By Commute: Ride a bus in Cebu South Bus Terminal going to Malabuyoc. Then ask the driver or conductor to drop you off at Western Union. A road going to the spring is just beside the establishment. From there, ask the locals for proper directions heading to the place.
The Samsung Galaxy series has just introduced their new product! The New Samsung Galaxy Ring!
Convenience at its Finest
Image credit: Future
Health monitoring has become the top priority for most people, especially now that pandemics and disease outbreaks are becoming more frequent. Moreover, it has been recently observed that this generation has been the most stressed since the World Wars and Dark Ages.
Image credit: Samsung
Thus, most modern companies that focus on technology are developing technological accessories that are able to give an individual a live feed of their health status like heart rate, oxygen-blood levels and such.
One example are smart watches that have recently created a buzz online especially among health enthusiasts. However, as people are seeking more convenience, these companies have decided to step up their game.
The Ring That Does It All
Last Wednesday July 10, 2024, Samsung, a Korean tech giant introduced their newest tech-product; Samsung Galaxy Ring! The company has dubbed their ring as the alternative accessory for those who find wearing watches bothersome.
Image credit: Samsung
Its timeless sleek design is made out of titanium that is scratch-resistant, which comes in different sizes and three different colors (. They are currently looking forward to integrating their other products such as smartphones and wearables with their newly launched ring.
Image credit: Oura
What’s more is that the ring offers health tracking features that are powered by Galaxy AI for the individual using it. The ring comes with three sensors to truly give an accurate feed of your current health status.
The ring is able to monitor the following:
Sleep: The ring can track your movements during your sleep. It can also keep track of your sleep latency, and heart and respiratory rate. It can also give a full analysis on the quality of your sleep.
Menstrual Cycle: The ring can track the menstrual cycle of females by using the skin temperature as a basis.
Heart Rate: The ring can inform an individual if their heart rate is unusually low or high. It can also provide live feedback on a person’s heart rate.
Exercise: The ring is also able to detect a physical activity or a workout performed on the individual using the accessory.
Image credits: Samsung
— The ring is currently on a pre-order basis. The expected physical release of the product is on July 24, 2024.
Pet ba nimo kay snake? I hug na kay World Snake Day ron! Pero kung si bes ang snake, aw ihug pud kay make your enemies closer man daw.
Image from National Geographic Channel
World Snake Day is celebrated every year on July 16th to help people learn more about snakes and appreciate them. While hugging a snake might sound strange or scary, there are good reasons to give it a try and at least get close to one.
Overcoming Fear
Image from National Geographic Channel
Many people are scared of snakes because of myths and stories. Hugging snakes or simply being near can help you see that they are not. As scary as you think. You can learn about their behavior and see that they are interesting animals.
Mother Nature Appreciation
Image from National Geographic Channel
Snakes are important for keeping nature balanced. They eat pests and help control animal populations. By learning about snakes, you can better understand the role they play in nature and why they are important.
Unique Feeling
Hugging a snake offers a special feeling. Snakes have smooth, cool scales that feel nice to touch. Holding a snake can be calming because they move slowly and gently.
How to Safely Hug a Snake
If you ever get the chance to hug a snake, here are some safety tips:
Choose a calm, non-venomous snake with a professional’s help.
Approach slowly and gently so the snake doesn’t get scared.
Support the snake’s body to make it feel safe.
Avoid quick movements and loud noises to keep the snake calm.
World Snake Day is a great chance to learn more about snakes and change how you feel about them. So, Sugboanons, hug that python now!
