Did you know that there are claims that waterfalls contain an ample
number of negative ions which somehow increase our serotonin levels? This
explains why we feel relax just by watching the motion and sound of the moving
water. Amazing, right?
This also answers the question why a lot of foreign and local tourists love to wander around the Philippines, which is known to be home to several beautiful cascades and hidden treasures that are yet to be discovered – one of which is Cebu’s very own Cancalanog Falls in Alegria. It has an entrance fee of just ₱30 per head.
Photo by Marc Jonell Garcia
Also known as Cangkalanog Falls, this mesmerizing natural wonder is
famous for its resemblance to Surigao’s Enchanted River due to its bluish-green
ice-cold water which creates a stunning fresh swimming pool.
Its picturesque view of the nature – birds over your head, trees
surrounding the watering hole, and wind caressing your skin, surely creates a
soothing vibe to your mind and soul.
Photo by @banana.journey
However, just a little heads-up if you wish to visit this enchanting
place, do not expect for this hidden waterfall to be like the other magnificent
ones when it comes to its height but don’t fret, Cancalanog Falls may not be as
tall as the others, but surely its unique glow of the waters and relaxing
atmosphere will make up for it.
Mika Ponce
Mika Ponce
Expenses:
Entrance fee: ₱30 per head
Bus fare: ~₱170 per head (one-way)
Motorbike (Habal-habal): – ₱75 per head (one-way)
Note:
There is an available comfort room.
If you wish to stay overnight, permission from the operators is highly required.
Food and refreshments can be purchased at the registration area. The place can sometimes get crowded during peak seasons.
Should you have any questions or concerns, you may contact the Alegria Municipal Hall at (032) 476 7092.
How to get there?
Exact Location: Sangi, Alegria, southern Cebu (right before Cambais Falls and 1-hour away from Moalboal). 3 hours away from the city proper.
BY BUS: From the Cebu South Bus Terminal, ride any bus bound for Barili. Inform the driver to drop you off at the Sangi junction in Alegria. From there, ride a habal-habal or motorcycle to the drop-off point going to the falls.
From the drop-off point, you will walk for about 20 minutes before you reach to Cancalanog.
Tip: Make prior arrangements with a habal-habal driver to pick you up at a later time since motorcycles do not usually pass by the area
BY CAR: If you’re driving a private vehicle, navigate with Waze or Google Maps and set your destination to “Cancalanog Falls”. There’s a parking space from the starting point or registration area. Note, road is a bit narrow and steep on some areas. You will also need to walk for about 20 minutes from the parking or registration area to the falls.
It is sad reality that a slew of Cebuanos mix up their dialect, in some ways, with other languages like English and Tagalog for several possible reasons or situations. Even I, myself, am guilty of it. Though it doesn’t really mean we are ditching our own language, right? And definitely doesn’t mean we love and care less for Cebu. But just for the sake of fun with a little trivia and learning on the side, take this “Bisdak Test” and find out how well do you know the Cebuano language.
[adinserter block=”1″]
What score did you get? Share it to us by leaving a comment below!
Suffering from Cataract or Pterygium? Or knows someone who have this conditions? Parents, relatives, neighbors, friends, and especially the elderly who are prone to this conditions, gather them all up.
This is your chance! A free Cataract and Pterygium Surgery will happen at the Basilica Minore del Sto. Niño de Cebu from January 27, 2020 to February 1, 2020.
Headed by the Rotary Club of
Metro Cebu, a non-profit organization, together with PECC (PLDT Employees Credit Cooperative, Inc.) and Basilica Minore del Sto. Niño de Cebu, this medical mission will be of great help especially to those who
cannot afford to have their eyes checked and even more so have the appropriate
surgery which costs thousands in normal circumstances.
Don’t worry because we’ll walk you through the process to that free surgery.
Contacting this number 0916-557-4278 (RC Metro Cebu)
When will the activities occur?
Screening of patients: January 27, 2020 ( 1PM to 5PM)
Actual Surgery: January 28 – February 1, 2020
Where will it be?
Screening of patients and actual surgery will be performed at the Basilica Minore del Sto Niño in Cebu City.
Background Information
Cataract – is a clouding of the lens in the eye which leads to a
decrease in vision.
Symptoms:
faded colors,
blurry or double vision,
halos around light,
trouble with bright lights,
trouble seeing at night
Pterygium is a growth of the conjunctiva or mucous membrane that covers the white part of your eye over the cornea. The cornea is the clear front covering of the eye. This benign or noncancerous growth is often shaped like a wedge.
“Smart living”, this is the trend that accurately describes a Citadines experience.
These are new and innovative ways to give you a premier, personalized guest service. Yes, personalized. They have thought of every need you’ll ever have and every experience you deserve.
Citadines Cebu City, the first-ever service residence in Cebu, is The Ascott Limited’s first property in the Queen City of the South. Ascott’s Host program focuses on the 4 experiential pillars: Gastronomy, Wellness, Culture and Community.
Unique furniture designs by the Cebuano industrial designer Mr. Kenneth Cobonpue, addsto the distinct aesthetics of Citadines.
From the furniture, to the designs, local artists paintings, the unwavering hospitality, there is no question of the Cebuano culture present in your new home.
Personalized Guest Service
Let me tell you how personal it is, you get to pick your preferred pillows. Feather, foam or medical pillow anyone? ‘Design your stay’ enables you to personalize your stay by having you pick through their pillow choices, amenities, appliances, home, office, and personal care items.
A prime handpicked living in a safe and
progressive residence certainly insure a never-ending stay. Having a long
history of supporting travelers who work and live away from home, they are
masters.
Smart Accommodations
Apartment + Hotel, it has the comfort and space of an apartment while having the services of a hotel.
Their residential units are individually
designed for urban living. Each room has its own full-service kitchen, wireless
internet access, and selected residences have built in washer and dryer.
They have a total of 180 rooms and aside
from that they also have connecting rooms offered as a way it caters to bigger
groups.
Each room has its own full-service kitchen
Room Types:
Studio Executive
Studio Executive Twin
One bedroom Executive
One Bedroom Premier
Two Bedroom Premier
Citadines Cebu City also offers:
Conference & Function rooms
Fitness Center
Infinity Pool
Sophisticated resident’s lounge
Launderette
In-room Massage
Infinity Pool
Infinity Pool
Fitness Center
Function Room
Function Room
Launderette
In-Room Massage
Ultimate Convenience
Restaurants, cafes, gym, grocery, tutor
center for your kids? You name it they’ve got it. Apparently everything is
here. May it be a walk away or just a floor away.
The Abaca Baking Company is even right downstairs which offers breakfast buffet and right across it is the Abaca Café perfect for meetings and coffee breaks.
Abaca Café
And this is just within the property,
there’s a whole lot more the moment you get out and explore.
Strategically situated within Base Line development area, at the heart of the city but not as hectic where you still have access to the best care, like hospitals, spas, and leisure. Everything the city can offer.
Explore your neighborhood
Love thy neighbors. This is a fact if you
take up residence in Citadine. They are the greatest host for they have made
sure to explore the neighborhood and personally experience every hangout place,
restaurant and tourist attraction to be able to recommend it to their guests.
Sample recommendations:
Where to eat?
House of Lechon — only a 10-minute walk from Citadines
The MEAT Master by Skillet — only a 5-minute walk
Samgyupsalamat — just downstairs
Pungko-Pungko sa Fuente (Cebu’s street food) — only a 10-minute walk
Dan’s Angus Steak — only a 5-minute drive
Where to party? (Night life)
Draft Punk — just a 10-minute drive
Songhits KTV & Watever KTV — only a 15-minute walk
Puso (hanging rice)-making Workshop with Ascott Host Ares Marco
You can request for this fun workshop for free!
The Sugbo.ph team with Ascott Host Ares & PRWorks Sarah
With Citadines Cebu City’s Residence Manager Nanette Moreno and Ascott Host Ares Marco
Citadines Cebu City is one of a premier collection of The Ascott Limited’s serviced residences in over 170 cities across the Americas, Asia Pacific, Europe, the Middle East and Africa.
Exact location: Base Line Center, Juana Osmeña St., Cebu City — 5 mins away from the city center at Fuente Osmena Circle, 20 mins away from Ayala Center Cebu, 1.5 hr away from Mactan Airport.
Navigate with Waze or Google Maps and set your destination to “Citadines Cebu City”. Parking is available for stay-in guests.
New direct plane routes from Cebu
to any part of the world just keep on coming and we’re not in any way
complaining.
Philippine Airlines, country’s
flag carrier, is set to re-launch their direct flight from Cebu City,
Philippines to Los Angeles, California in May 2, 2020.
This is a comeback of Philippine
Airlines after having served the same route last March 2016 until May 2017.
“Our upcoming service from
Cebu to LA is a vivid demonstration of our commitment to build up Mactan Cebu
as a global aviation hub, a dynamic gateway, not only to domestic points, but
to major international destinations,” says PAL President and COO
Gilbert Santa Maria.
PAL’s CBU-LAX flights will depart thrice a week using PAL’s largest aircraft, the 370-seater Boeing 777-300ER.
Departure
Arrival
Days
CEBU
9:00 PM (PHT)
7:30 PM (PST)
Tuesdays, Thursdays, Saturdays
LOS ANGELES
11:00 PM (PST)
5:00 AM (PHT)
Tuesdays, Thursdays, Saturdays
Business Class
The latest-version PAL B777
features a fully-flat bed in business class, with an 18.4-inch TV screen,
retractable privacy dividers, an ottoman which doubles as a storage area, and
in-seat power and USB ports.
Economy Class
On the other hand, economy class
features a seat pitch of up to 34 inches and each set is equipped with an
11-inch TV screens and USB ports.
Residents of Cebu and her
neighboring provinces will have a more convenient travel to America’s
entertainment capital, Los Angeles. Same goes to the residents from LA, they
get to enjoy the warm welcome of the Cebuanos and discover the beauty of the
Philippines through the Queen City of the South.
With the launching of different
direct international flights from various airlines, there really are more
reasons for everyone to “Celebrate Cebu!”
For someone who has personally
known Mr. Coyoca, he is a living proof to the adage; “Nothing is impossible if you believe in the beauty of your
dreams.”
John Nicko Coyoca, 25, from Asturias, Cebu, is a senior high school teacher from the University of San Jose-Recoletos (USJR). Much more than being a catalyst of information among his students, he is also among the six finalists of the Most Dedicated Teacher of Cambridge University Press 2020 out of 6000 nominees.
Coyoca, founder of the #GetInvolvedNOWCampaign,
has actively educated and empowered the youth to participate and actively
engage in healthy discussions during the Sangguniang Kabataan (SK) Elections.
Moreso, Coyoca is the founder of
#Mathevation by carrying the torch in USJ-R to give importance to Mathematics.
He also organized their school’s first international research congress, Peer
Learning Tutorial Sessions, a programme that allows students to teach other
students about Calculus and General Mathematics. He is also one of the organizers
of Cebu Young Leaders Summit, a programme that empowers young Cebuano student
leaders.
Having personally known Mr.
Coyoca, it is without a doubt that he deserves to be shortlisted in this
prestigious award-giving body. Coyoca is worth emulating because of how he has
surpassed all leaps faith has thrown at him. I remember him telling me;
“You have to be more to do more,” and I am continually striving to be
better so I could do better.
As one of the six finalists, he
will be receiving:
certificate, t-shirt, and pen
inclusion in Cambridge University page for FY19 publishing
invitation to join the exclusive teacher’s panel
a class set of resources up to £500 which he will donate to our hometown’s Child Development Center
his teacher’s story will be inclusded in brand notebooks and inclusion in the University’s 2020 international catalogues
Should he win the award, he will
be receiving an all-expenses paid trip to Cambridge to speak at the annual
conference.
Cast your vote now!
With that being said, we
encourage everyone to please spare a minute of your time to vote for Mr. John
Nicko Coyoca. More than being a founder of various organizations, the world
deserves to witness how a simple man from Cebu could do so much wonders for the
world.
With
so many milk tea shops opening in the Metro, it’s so easy to confuse one with
the other. Perhaps, one is better than the other.
There
are a lot of pioneer milk tea brands in Cebu, but there are new players too.
Brace yourselves for we have spotted three major milk tea brands known internationally for having the best-tasting milk teas.
Yes, these milk tea brands have carved their names in the industry and it will be a no-brainer if their drinks will be top-sellers.
1.
THE ALLEY
If you’re someone who is meticulous about the drink presentation, you need not to look further because this premium tea shop from Taiwan is the answer. Because the founder is a designer, he made sure that their drinks would look too pretty to drink, but once you’ve taken a sip, there’s no stopping. Yes, it tastes better than it looks.
Expected date of opening: Q2, 2020
2. TIGER SUGAR
According
to our research, Tiger Brown Sugar’s signature drink has no tea in it – only
fresh milk, brown sugay syrup and tapioca pearls. However, regardless of the
absence of the tea, we can rest you to the assurance that it’s still at par
with those that has and (maybe) better.
Moreso, part of this drink’s appeal is the attractive stripes of caramel streaking in the insides of the cup, perfect for the gram. Hence, if you want to take that picture-perfect bubble drink, you know where to head on.
Expected date of opening: Q3, 2020
3.
XING FU TANG
Claiming
to be the reason why brown sugar milk has spreaded around the world, Xing Fu
Tang now has more than 40 stores across the Hong Kong, Canada, Philippines, and
Taiwan.
Though we can confidently say that Xing Fu Tang is really also worth the credits, they stir-fry their boba in front of everyone just so you’d know that everything is freshly made. But let us tell you this, the brown sugar is only an icing on the cake because the drink is already deliciously decadent already.
To some, Chinese New Year
preparations begin weeks in advance. To others, they do it days before.
Nonetheless, all preparations, whether big or small, are acceptable.
How you start your new year sets
the tone for the 12 months that follow. Therefore, it is crucial to start off
on the right foot to celebrate a year of luck, prosperity, and good health.
Most Filipinos, especially
Cebuanos, celebrate on January 1 for self-reflection and on setting new goals.
However, Chinese New Year is about having an opportunity for a fresh start.
Fret no more. We have enlisted
long-standing traditions and superstitions on how to prepare for Chinese New
Year.
1. ROLL KIAT-KIAT AND/OR SPREAD COINS AROUND YOUR HOUSE
This is advised
to be done on the night of January 24, before the clock strikes 12:00MN. As
mentioned, Kiat-Kiat or Mandarin Orange is like money, and rolling of this
fruit symbolizes fortune entering your humble abode.
2. FILL IN YOUR CASH BOX AND PUT IN RICE, SALT, SUGAR, AND MILK
Filling in
your cash box would also mean you will be full of luck for the whole year.
3. PLACE PAPER BILLS ON YOUR DOORS AND BEDS
Just like the
rolling of kiat-kiat and coins, this will also attract wealth for everyone at
home.
4. PLACE 12 KINDS OF FRUITS ON YOUR TABLE
To those who
are not yet aware as to why 12 kinds of fruits are needed, it is because each
fruit symbolizes each month of the year. One fruit symbolizes one lucky month.
Twelve fruits symbolize twelve lucky months.
5. WEAR A RED OR POLKA DOTS DRESS ON THE DAY OF CHINESE NEW YEAR
Polka Dots
symbolize money and red means luck. More than wearing the aforementioned during
Chinese New Year, it is also advised to wear Classic Blue more often for the
whole year because it is the color of the year.
6. DISPLAY LUCKY CHARMS LIKE THAT OF AN IMAGE OF A METAL RAT
However,
please be guided not to display photos of anyone from your family who is born
in the Year of the Horse because according to Feng Shui, Horse is the direct
enemy of the Metal Rat.
7. GIVE RED ENVELOPES (ANG PAO) WITH MONEY TO THE CHILDREN
Giving out your
fortune would also enhance your luck for the whole year.
8. CLEAN YOUR HOUSE BEFORE CHINESE NEW YEAR
It is said not to sweep
your clutter and dirt during Chinese New Year because it is believed that luck
will also be de-cluttered.
However, apart from the
aforementioned, we also have to remind ourselves that these are only guides and
practices believed to help us be luckier. It is still within us to practice and
work harder for luck and fate to really be in our favour. May you all have a
prosperous 2020!
Sinulog just ended, but amazing
surprises for Cebuanos just keep on coming.
With the re-branding of the
tourism industry of Cebu, this news would only strengthen the tourist influx in
Cebu.
According to Aviation Updates
Philippines; “The 2019 World’s Best Airline awardee Qatar Airways plans to
resume direct flights to Cebu, Philippines from Doha, Qatar starting April 8,
2020.”
Though Qatar Airways entered Cebu
in 2003, the airline halted its service in Cebu in March 25, 2012. Eight years
later, with the promising tourism of Cebu, Qatar Airways is set to resume
flights this April.
Flights to Cebu will be flown on-board Qatar’s Boeing 787-8 aircraft with 22 seating capacity in business class and 232 seats in economy.
Departure
Arrival
Cebu to Doha
6:30 PM (PST)
11:55 PM (AST)
Doha to Cebu
2:00 AM (AST)
4:34 PM (PST)
Apart from Cebu. Qatar Airways
will also be flying to Nur-Sultan, Kazakhstan; Almaty, Kazakhstan; Accra,
Ghana; Trabzon, Turkey; Lyon, France; Luanda, Angola; and Siem Reap, Cambodia.
This exciting news is expected to
contribute to the massive tourism expansion of Cebu. Hence, we are hoping for
everyone to be responsible by keeping our city, our home, a better place to
live in.
Recent reports of the coronavirus arriving
here in Cebu have got us all worried and scared.
This virus comes from a large family of viruses ranging from the common cold to more serious infections such as MERS-CoV and SARS-CoV.
The outbreak in China late last year had the DOH on alert and a 5-year-old who hails from Wuhan China and who tested negative for MERS-CoV and SARS-CoV but tested positive for thenon-specific pancoronavirus assay is now being closely watched. The sample has now been sent to Australia to identify the specific corona-virus strain.
Coronavirus Symptoms:
Breathing difficulties
Runny nose
Sore throat
Headache
Fever
Cough
Feeling of being unwell
*respiratory symptoms
Possibly leads to:
Pneumonia
Acute respiratory syndrome
Kidney failure
Death
How is it transmitted?
Human coronavirus most commonly spread from an infected person to others through:
The spray of droplets during coughing and sneezing
Skin to skin contact
Touching objects/surface with virus then touching mouth, eyes, nose
Rarely, fecal contamination
How to protect yourself?
Frequent hand washing with soap and water for at least 20 seconds
Take your vitamin C and stay healthy
Stay at home or indoors as much as possible
Avoid unprotected contact with farm/wild animals
Avoid touching your eyes, nose and mouth
Avoid close contact with people who have cold/flu
Keep hydrated
Get enough rest
Note: No vaccines available yet
The best thing to do in these situations is to take great care of our bodies for our immune system is our first defense. Eat healthy and take your vitamin C.
Frequently Asked Questions
What to do if I am sick or am experiencing symptoms of COVID-19?
First, call the local Coronavirus Health Information Line for advice: 0922-397-2334 / 0943-568-3298 / (032) 402-3091 / (032) 402-1269.
Optional but not recommended yet, go directly to the nearest hospital or medical center or see a doctor and seek medical attention.
If I know someone who has completed quarantine or has been released from isolation, will I be infected if I go near him/her?
No. Someone who has completed quarantine or has been released from isolation does not pose a risk of infection to other people.
What are the best things to do to lower the risk of being infected with COVID-19?
– Wash your hands often with soap and water for at least 20 seconds.
– If you just sneezed, coughed, or went to the bathroom, even before and after eating, wash your hands.
– Avoid touching your eyes, nose, and mouth with unwashed hands.
– If you are sick, stay at home.
– Cover your nose and mouth with tissue when sneezing or coughing and throw the tissue in the trash thereafter.
Should I worry about COVID-19?
– Illness due to COVID-19 infection is generally mild, especially for children and young adults. However, it can cause serious illness: about 1 in every 5 people who catch it need hospital care. It is therefore quite normal for people to worry about how the COVID-19 outbreak will affect them and their loved ones.
Who is at risk of developing severe illness?
– While we are still learning about how COVID-2019 affects people, older persons and persons with pre-existing medical conditions (such as high blood pressure, heart disease, lung disease, cancer or diabetes) appear to develop serious illness more often than others.
Are there any medicines or therapies that can prevent or cure COVID-19?
– While some western, traditional or home remedies may provide comfort and alleviate symptoms of COVID-19, there is no evidence that current medicine can prevent or cure the disease. WHO does not recommend self-medication with any medicines, including antibiotics, as a prevention or cure for COVID-19. However, there are several ongoing clinical trials that include both western and traditional medicines. WHO will continue to provide updated information as soon as clinical findings are available.
Is there a vaccine, drug or treatment for COVID-19?
– Not yet. To date, there is no vaccine and no specific antiviral medicine to prevent or treat COVID-2019. However, those affected should receive care to relieve symptoms. People with serious illness should be hospitalized. Most patients recover thanks to supportive care.
Possible vaccines and some specific drug treatments are under investigation. They are being tested through clinical trials. WHO is coordinating efforts to develop vaccines and medicines to prevent and treat COVID-19.
Will mask protect me from COVID-19?
It’s best to wear masks at all times when going outside. Your mask cuts own risk by 65%.
Social distancing, face masks and eye protection all appear to reduce the spread of COVID-19, in both health care settings and the general community, according to a new review commissioned by the World Health Organization (WHO).
Could my pet be a source of COVID-19?
– No. There is no evidence that companion animals or pets such as cats and dogs have been infected or could spread the virus that causes COVID-19.
How long is the incubation period for COVID-19?
– The “incubation period” means the time between catching the virus and beginning to have symptoms of the disease. Most estimates of the incubation period for COVID-19 range from 1-14 days, most commonly around five days. These estimates will be updated as more data become available.
ORATIO IMPERATA for COVID-19
Prayer against COVID-19.
COVID-19 CEBU UPDATES
As of April 21, 2020:
As of April 19, 2020:
As of April 16, 2020:
As of April 16, 2020 at 5PM, there is now a total of 90 confirmed cases in entire Cebu with 20 recovered patients and 6 deaths.
As of April 15, 2020:
As of April 14, 2020 at 5PM, there is a total of 40 confirmed cases in entire Cebu with 20 recovered patients and 6 deaths.
