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Nursing is no Longer a Professional Degree

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A landmark shift by the U.S. Department of Education has removed graduate nursing programs from its definition of “professional degree,” fundamentally altering how federal student loan limits apply.

A Shift in Borrowing Power

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Under the new policy, graduate nursing students are reclassified as general graduate students, subject to lower federal borrowing limits. Starting July 1, 2026, they will be capped at $20,500 per year, with a lifetime maximum of $100,000, significantly less than previous limits.  

Termination of Grad PLUS Access

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Compounding the impact, the Grad PLUS loan program will be eliminated for new borrowers under the updated rules. This removal further restricts how nursing students finance their advanced education.  

Advanced Nursing in the Crosshairs

This redefinition affects rigorous postgraduate programs such as the Master of Science in Nursing (MSN), Doctor of Nursing Practice (DNP), and PhD in Nursing. These roles demand intensive coursework and extensive clinical hours but now face tighter financial constraints.  

Implications for the U.S. Nursing Workforce

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Many in the nursing community warn that reduced financial access threatens efforts to develop advanced-practice nurses, educators, and researchers. These professionals are critical to filling leadership and clinical gaps in underserved communities.  

Filipino American Nurses Hit Hard

The impact may be especially severe for Filipino American nurses, who make up a large share of the U.S. nursing workforce. Their pathway to advanced roles, such as nurse practitioners or educators, depends heavily on affordable graduate education.

Long-Term Workforce Consequences

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With fewer nurses able to afford advanced training, the policy change could worsen nursing shortages across the country. Observers warn it may jeopardize efforts to address patient care gaps, particularly in areas already facing critical staffing challenges.

Policy Backlash and Advocacy

Nursing associations are urging the Department of Education to reverse the reclassification. They argue that advanced nursing education meets all the criteria of a professional degree, coursework, licensure, and direct impact on healthcare delivery.

Next Steps & Possible Remedies

Unless Congress intervenes or legal challenges emerge, the new borrowing limits will apply to loans disbursed on or after July 1, 2026. Nursing advocates are pushing for regulatory changes to restore parity and preserve the pipeline of advanced nursing leaders.

Cebuano’s Guide For Noche Buena

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Photo from DTI Philippines

The Department of Trade and Industry has released its 2025 Noche Buena Price Guide to help Cebuano families prepare for holiday meals with better planning and clearer budgeting. The list features updated prices for common Christmas staples found in stores across the country.

Ham Choices for the Holiday Table

Photo from DTI Philippines

Ham remains a key centerpiece, and prices vary depending on size and type:

  • American, Brick, Pear-Shaped (500g–800g): ₱170 – ₱367
  • Whole Meat, Sweet or Piña, Hawaiian (800g–1kg): ₱345 – ₱637
  • Noche Buena, Jamon de Bola, Fiesta, Festival (850 g–1.5kg): ₱325 – ₱945

Dessert Essentials and Add-Ons

Photo from DTI Philippines

Holiday desserts rely on ingredients that remain budget-friendly for most households. Fruit cocktails (432g–836g) range from ₱61.76 to ₱94.41, while Nata de Coco is priced between ₱52.50 and ₱62.50. Kaong falls within ₱76.50 to ₱84, completing a typical Filipino fruit salad.

Cheese and Keso de Bola Selections

Photo from DTI Philippines

Cheese products appear with varied sizes and prices, providing options for different recipes:

  • Cheddar, Cream Cheese, Quickmelt (45g–900g): ₱16.50 – ₱310
  • Keso de Bola / Edam (300g–750g): ₱210 – ₱470

Mayonnaise and Spread Varieties

These items are essential for salads, sandwiches, and dressings during the holidays.

  • Regular mayonnaise (80ml–700ml): ₱20.40 – ₱245
  • Chicken, Ham, Tuna, Bacon spreads (80ml–470ml): ₱38 – ₱263.60
  • Pimiento and Original spreads (24g–440g): ₱12 – ₱195

Pasta and Sauce Staples for Noche Buena

Pasta dishes remain among the most affordable and versatile holiday options.

  • Spaghetti (175g–1kg): ₱27 – ₱116
  • Macaroni (200g–1kg): ₱24 – ₱128.15
  • Spaghetti Sauce and Carbonara (200g–1kg): ₱25 – ₱108.25
  • Tomato Sauce (115g–1kg): ₱16.75 – ₱92.25
  • All-Purpose Cream (110ml–410ml): ₱36 – ₱72
Photo from DTI Philippines

The updated price guide serves as a helpful tool for families planning festive meals while keeping expenses manageable. With a clear overview of staple items, Cebuano households can make wiser choices and enjoy a well-prepared Noche Buena celebration.

Government Workers Can Now Take Five Days Mental Health Leave

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The Civil Service Commission has introduced a new wellness leave allowing government employees up to five days each year to take time off for health and well-being. The measure is part of wider national efforts to strengthen mental health support in workplaces.

Purpose of The Leave

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The wellness leave is designed to help employees manage stress, recover from fatigue, and maintain overall health. It covers a range of activities, including mental health care, rest, and physical wellness.

Who Can Apply?

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All government officials and employees, whether permanent, contractual, substitute, coterminous, or casual, are qualified to file for the leave. The policy applies to all offices and government instrumentalities across the country.

How Does The Leave Work?

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Employees may use up to three consecutive days or distribute the five days separately throughout the year. The leave cannot be carried over to the next year and cannot be converted to cash. It is completely separate from vacation and sick leave.

Application Process

Requests follow the same procedure as other leave types. A supervisor’s recommendation and approval from the agency head are required. Filing must be done at least five days ahead, except in emergencies, when employees may file upon returning to work.

Protection of Privacy

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Information related to mental health reasons is treated as confidential under the Data Privacy Act of 2012. Agencies are required to ensure that sensitive details remain protected.

Legal Basis And Alignment

The wellness leave supports the Mental Health Act and aligns with earlier directives from labor and health agencies emphasizing mental health as a core component of workplace programs.

Recent workplace reports show Filipino workers experiencing some of the highest stress levels in Southeast Asia, driven by long hours and demanding routines. The new policy aims to address these challenges by promoting healthier, more sustainable work practices.

Things You Definitely Did During Simbang Gabi

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Photo form Joey Argawanon

Every December, Filipinos gather for Simbang Gabi, attending early morning or late-night Masses in churches decorated with colorful Christmas lanterns, lights, and elaborate nativity scenes called belens. The festive atmosphere enhances the devotion, making the experience both spiritually and visually enchanting.

Bringing Your Own Seats

Photo form Joey Argawanon

Churches often fill up quickly, so it’s common to see parishioners bringing their own plastic chairs, mats, or benches to sit on during Mass. This practical tradition ensures that everyone can participate comfortably, regardless of how crowded the church becomes.

Traditional Treats After Mass

Photo from Josh Almonte

After Mass, families and friends enjoy classic Filipino snacks such as bibingka, puto, taho, and hot pandesal, usually paired with warm chocolate. Sharing these treats is part of the joy of Simbang Gabi, giving people a chance to relax, mingle, and savor the holiday flavors.

Making a Wish

Photo form Joey Argawanon

Simbang Gabi is also associated with making wishes. Completing all nine Masses is believed to grant a special prayer or wish. Many join the tradition not only for devotion but also for the hope and motivation that come with seeing it through each day.

Church Fashion

Attendees often dress warmly for early morning Masses, wearing scarves, hoodies, and boots, even in Cebu’s tropical climate. Students and workers in uniform also participate, balancing devotion with daily responsibilities, showing commitment to the tradition.

Church Selfies and Attendance Checks

Photo form Joey Argawanon

Taking photos after Mass has become a popular practice, whether capturing the decorations or sharing progress in completing all nine Masses. Social media posts marking “1/9” through “9/9” reflect both devotion and playful camaraderie among participants.

A Tradition of Faith and Togetherness

Photo form Joey Argawanon

Simbang Gabi is more than just a series of Masses, it is a celebration of faith, family, and community. From attending the nine Masses to sharing food and joyful moments, this cherished Filipino tradition brings hope, gratitude, and a festive spirit to the Christmas season.

Hidden Gems of Cebu: 9 Must-Visit Spots Off the Beaten Path

Discover Cebu beyond the usual tourist spots. From secluded beaches to secret waterfalls, explore 9 hidden gems that will make your trip unforgettable.



You think you know Cebu? Think again. Beyond the white beaches, bustling city streets, and crowded tourist spots, Cebu is home to hidden gems waiting to be explored. Whether you’re a local seeking a weekend adventure or a traveler looking for offbeat experiences, Cebu offers a mix of serene landscapes, thrilling adventures, and rich cultural treasures that few get to see. 

In this guide, we’ll reveal 9 must-visit hidden gems in Cebu that promise impactful experiences for every kind of traveler. 

Kawasan Falls’ Secret Trails at Badian, Cebu

Photo from Nikko Llanto Bataan

While Kawasan Falls is famous, not many know about the secluded trails surrounding the main falls. Venture off the beaten path to discover smaller pools, secret waterfalls, and streams. These trails are perfect for adventure seekers and photographers looking for that perfect shot away from the crows. 

Carnaza Island at Daanbantayan, Cebu

Photo from Dan Rosalejos Diamos

A remote paradise in Northern Cebu, Carnaza island is a heaven of white sand beaches and crystal-clear waters. It’s far from the usual tourist-heavy spots, and this hidden island is ideal for peaceful day trips or overnight camping under the stars. Don’t forget your snorkeling gear; the coral reefs here are spectacular!

Sirao Flower Farm at Busay, Cebu City

Photo from Britney Tabañas

While Sirao Flower Farm has gained some fame, exploring the surrounding terraces uncovers quieter, equally stunning spots. The vibrant flower fields against the backdrop of Cebu’s mountains make for Instagram-worthy photos without the usual crowds. 

Tingko Beach at Bantayan Island, Cebu

Photo from Ram Mancelita

Skip the usual tourist spots and head to Tingko Beach, where powdery white sands and calm waters await. This hidden gem also features local eateries serving fresh seafood, making it perfect for a relaxed, off-the-grid beach day. 

Cabutong Cave at Alegria, Cebu

For spelunking enthusiasts, Cabutong Cave is a must-visit. Explore limestone formations, underground streams, and narrow passageways for a thrilling and immersive adventure. Remember to bring a flashlight and proper footwear for safety.

Osmeña Peak at Dalaguete, Cebu

Photo from Lovesiarot via Tiktok

Cebu’s highest peak is popular, but early risers who take the side trails are rewarded with breathtaking sunrises and fewer visitors. The jagged hills and panoramic views make this a must-visit for hikers and nature lovers seeking tranquility.

Guadalupe Cave & Waterfalls at Guadalupe, Cebu City

Urban explorers will love this hidden nature spot within Cebu City limits. A short trek leads to a serene waterfall and cave formation where locals rarely venture. Perfect for a quick escape from the city buzz. 

Badian Mangrove Forest at Badian, Cebu

Photo grab from Google Maps

Paddle through calm mangrove waters in Badian and encounter diverse wildlife along the way. This eco-friendly adventure is perfect for nature lovers who want to experience Cebu’s biodiversity while supporting conservation efforts. 

Tupas Beach at Moalboal, Cebu

A small, secluded cove with clear waters, Tupas Beach offers the perfect spot for snorkeling and relaxing away from crowds. Its serene environment makes it a peaceful retreat for solo travelers, couples, or small groups of friends. 

(Bonus) Casa Gorordo Museum’s Hidden Stories at Cebu City

Step into Cebu’s rich history at the Casa Gorordo Museum. Beyond the well-known exhibits, hidden artifacts and stories of Cebuano heritage await discovery. This cultural gem provides a deeper understanding of the city’s past and the lives of its people. 

The best time to visit these destinations is during dry weather for easy access. As for transportation, you could rent a motorbike, bike, and private van for the remote destinations. As for the environment, respect and always follow a “leave no trace” principle for the local communities — and, safety first! Some trails and caves may require proper footwear, helmets, or the need to use guides. 

Cebu isn’t just beaches and city streets; it’s a treasure trove for hidden gems, with each offering unique adventures, culture, and serenity. Venture off the beaten path, and you’ll discover a side of Cebu that few get to see. 

Have you visited any hidden gems in Cebu? Share your favorite spot in the comments below and inspire other travelers to explore Cebu! 

₱500 Noche Buena Para sa Pasko?

Photo from Wikipedia

Malacañang maintained support for the Trade and Industry Department’s assertion that a 500-peso budget can cover a basic Noche Buena meal. The government framed the issue as one of practicality, emphasizing that a minimal setup is possible despite widespread criticism from workers and consumers facing rising costs.

Public Sentiment and Social Context

Photo from Cristina Aldeguer-Roque Facebook Page

The claim sparked strong reactions online and within communities, as many Filipinos consider Noche Buena a deeply meaningful Christmas tradition rather than an ordinary dinner. Families expressed concern that reducing the celebration to a low-cost checklist fails to acknowledge financial hardships and the cultural weight of the occasion.

Concerns Over Market Realities

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Community leaders highlighted the growing disconnect between official statements and the lived experiences of consumers. They pointed to persistent issues in public markets and grocery stores, including price increases, inconsistent monitoring, and supply-related problems that continue to burden low-income households.

Call for Structural Reforms

Critics urged government agencies to refocus their efforts toward addressing long-standing economic challenges. Concerns included allegations of inefficiency in flood-related projects, unchecked price manipulation, and insufficient action on commodity affordability, issues believed to contribute more significantly to household struggles than holiday meal budgeting.

DTI’s Breakdown of the Budget

Photo from DTI Facebook Page

Trade officials explained that the 500-peso estimate applies to small families and is anchored on items listed in the DTI Noche Buena price guide. The suggested selections included budget ham, pasta, spaghetti sauce, and add-ons such as macaroni salad ingredients or preserved meats. Officials emphasized that the estimate outlines only the most basic combination of items.

Household Dynamics and Food Sharing

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The department noted that actual Noche Buena spending varies depending on family size and food preferences. They also acknowledged that many Filipino households rely on shared contributions from relatives or neighbors, which can help supplement modest spreads and maintain the communal character of the celebration.

Guidance for the Holiday Season

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Despite financial limitations, families were encouraged to focus on the meaning behind the tradition rather than the quantity of food served. The narrative surrounding the debate ultimately underscored the importance of shared experiences, cultural continuity, and resilient community ties as Filipinos prepare for the Christmas season.

Filipina Hero in Hong Kong Fire

Photo from OWWA Overseas Workers Welfare Administration

A Filipina domestic worker has been recognized for her bravery after saving a baby and an elderly woman during a deadly apartment fire in Hong Kong. The incident occurred at Wang Fuk Court, where smoke and flames trapped residents in their homes.

New Arrival, Immediate Danger

Photo from Mission For Migrant Workers

Rhodora Alcaraz, 28, had just arrived in Hong Kong when the fire broke out. She found herself alone with her employer’s three-month-old baby and elderly mother in a smoke-filled apartment.

Rescue and Recovery

Photo from OWWA Overseas Workers Welfare Administration

Firefighters rescued Alcaraz along with the baby and the elderly woman. All three were taken to the hospital, with the baby and elderly woman in stable condition. Alcaraz remains hospitalized but is expected to recover.

Symbol of Courage

Photo from OWWA Overseas Workers Welfare Administration

Alcaraz’s actions have drawn attention to the dedication of domestic workers in Hong Kong. Many overseas Filipino workers are celebrated for their sacrifices and hard work, often living in challenging conditions to support their families.

Support for Family

Alcaraz comes from a large family with eight siblings. She previously worked in Qatar before taking up employment in Hong Kong to earn higher wages for her family. Her bravery highlights the risks and responsibilities faced by overseas workers.

Recognition and Praise

The incident has inspired admiration from the Filipino community and authorities. Alcaraz is now seen as a modern-day hero, representing compassion, courage, and the selflessness of many domestic workers abroad.

Lando Norris won his First Formula One World Championship

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Photo from F1 Official Facebook Page

Lando Norris won his first Formula One World Championship at the Abu Dhabi Grand Prix. Finishing third in the race, he narrowly beat Max Verstappen by just two points. His victory marked the end of a season-long battle across 24 races, showcasing skill, composure, and determination.

A Season of Drama

Photo from Lando Norris

The championship came down to the final race, with Norris entering Abu Dhabi with a small points lead over Verstappen and teammate Oscar Piastri. Despite both rivals finishing ahead of him, Norris did enough to secure the title. His consistent performances in the closing races proved decisive.

McLaren’s Long-Awaited Triumph

Photo from McLaren Facebook Page

Norris’s win ended McLaren’s drivers’ championship drought since 2008. The team also marked a significant turnaround from past struggles, demonstrating strong strategy and operational excellence under team principal Andrea Stella and CEO Zak Brown.

Key Moments in Abu Dhabi

Photo from Lando Norris Facebook Page

Starting second on the grid, Norris briefly dropped to third after Piastri overtook him on the first lap. Throughout the race, he faced pressure from competitors and traffic but executed crucial overtakes, including a bold move past Yuki Tsunoda that was later confirmed legal by the stewards.

Rival Performances

Photo from McLaren Facebook Page

Max Verstappen won the race but fell just short in the championship. Oscar Piastri finished second, showing his potential as a future title contender. Charles Leclerc, George Russell, and Fernando Alonso rounded out the top five, while Lewis Hamilton struggled with his Ferrari debut season, finishing eighth.

Strategy and Execution

Photo from Lando Norris Facebook Page

Norris and McLaren relied on careful tire strategy and precise pit stops to maintain their championship position. While Verstappen and Piastri fought for the race win, Norris managed his pace and avoided mistakes, ensuring he stayed in the points needed to clinch the title.

Celebration and Legacy

Photo from McLaren Facebook Page

Crossing the finish line, Norris secured his place in F1 history as the 11th British driver to win the World Championship. His victory highlighted both his talent and McLaren’s resurgence as a top team. The season ended with Norris celebrating atop his McLaren, marking a milestone moment for the driver and the team.

Where Dumanjug Hides Its Secret Waters

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Photo from Jade Jimenez

Cambanog Falls, located in Barangay Cambanog, Dumanjug, Cebu, is one of the island’s underrated natural spots. Perfect for adventure seekers, this waterfall is surrounded by greenery, towering trees, and massive boulders, offering a peaceful escape from city life. Its crystal-clear waters make it an ideal spot for a refreshing dip after a scenic hike.

The River and Unique Landscape

Photo from Jade Jimenez

The river leading to Cambanog Falls features a massive, flat rock formation that stands out from typical gravel or sandy riverbeds. Water flows smoothly over these rocks, creating a calm and a photogenic view to the main falls. This unique riverbed adds character to the entire area, perfect for photo opportunities.

Simple Joys in Nature

Photo from Jade Jimenez

Visitors can enjoy simple pleasures like picnicking by the falls or just soaking in the serene atmosphere. The sound of rushing water combined with the surrounding greenery makes even a small snack feel like a special treat. Exploring the base of the falls reveals hidden nooks and details that make Cambanog Falls uniquely charming.

Photo from Jade Jimenez

How to Get There

Location: Barangay Cambanog, Dumanjug, Cebu

  • By Car: If you’re driving, take the Cebu South Coastal Road toward Dumanjug. Turn toward Barangay Cambanog and follow the signs until you reach Cambanog Elementary School, the jump-off point. 
  • By Commute: Ride a bus bound for Dumanjug from Cebu City’s South Bus Terminal. From the town proper, hire a habal-habal (motorbike taxi) to the drop-off point near the school. Public transport options are limited, so bringing your own vehicle is recommended.

Cambanog Falls is a must-visit for those looking to reconnect with nature. Undisturbed, peaceful, and full of character, this hidden gem in Dumanjug is perfect for a quick escape or a day of adventure. Add it to your Cebu travel list and experience a side of the island that few tourists get to see.

Photo from Jade Jimenez

Cebu’s Ultimate Sauna and Cold Plunge Experience

Cebu may be the running capital of the Philippines, but even the city’s top athletes needed a place to truly recover. Summit steps in as the city’s first dedicated recovery studio, offering sauna, cold plunge, and compression therapy sessions designed to speed muscle recovery, reduce fatigue, and boost performance, all in just 30 to 60 minutes.

Conveniently located between Cebu Business Park and IT Park, Summit combines modern facilities with expert-guided sessions designed to optimize muscle recovery, circulation, and mental clarity.

We decided to put it to the test.

Contrast Therapy: Sauna Meets Ice Bath

Our first session was contrast therapy, a guided 60-minute routine combining heat, cold, and a refreshing Vitamin C shower. The process was simple: after checking in, we received three towels and were guided to the sauna.

What we felt:

  • The sauna heat relaxed tight muscles and helped us unwind after a long day of work.
  • The cold plunge shocked our system (in a good way), reducing soreness and leaving us energized.
  • The Vitamin C shower felt like a mini-refresh, reviving both skin and senses.

Why it works: The thermal contrast improves circulation, reduces inflammation, and boosts recovery, a must for athletes, runners, or anyone who pushes their body regularly.

Compression Boots: Quick Leg Relief

Next, we tried the compression boots. Reclining in zero-gravity chairs, our legs were gently massaged by professional-grade boots for 30 minutes.

The effect:

  • Immediate relief from after-work shift soreness
  • Reduced the swelling and gave a lighter feeling in the legs
  • A surprisingly relaxing experience, almost meditative

This session is perfect for anyone who logs long runs, cycles, or gym sessions, your legs feel ready for the next challenge afterward.

Rates

• Contrast Therapy – 60 min: ₱700

• Compression Boots – 30 min: ₱400

• Memberships (Contrast + Compression) – 1 month unlimited: ₱5,000

Other Information:

  • Address: 3rd Floor, Taft East Gate, Cebu City
  • Email: [email protected]
  • Website: summitrecovery.ph

Hours:

  • Mon–Fri: 12 PM – 10 PM
  • Sat–Sun: 7 AM – 10 PM

How To Book?

1. Book on their website via the “Book Now” tab.

2. Check in at reception and get guided to your session.

3. Grab Towels (for contrast therapy) and get comfortable.

4. Recover, Recharge, Repeat—choose 30- or 60-minute sessions to fit your training schedule.

How To Get There?

Location: 3rd Floor, Taft East Gate, Cebu City (Across Landers, above Belo)

By Car: 

  • From Cebu Business Park: Take Cardinal Rosales Ave toward Landers. 
  • From IT Park: Take Gov. M. Cuenco Ave toward Archbishop Reyes Ave, then head to Landers. 
  • Parking is available inside the Taft East Gate.

By Commute: 

  • From Ayala Center Cebu: Jeep or beep toward Landers/TESDA/IT Park, get off at Landers, walk to Taft East Gate. 
  • From IT Park: Jeep toward Archbishop Reyes/Ayala, get off at Landers, walk to the building. 
  • From SM City Cebu: Ride to Ayala/IT Park, transfer as needed, get off at Landers, walk to Taft East Gate.