There is Hope in ‘Hopeline’, A Mental Health Hotline in Cebu
Every single suicide is the world's tragedy.
This is what we want to share to everyone - that every time someone dies from depression, the whole world suffers with the bereaved family. Let...
5 Well-Known Rehab Centers in Cebu
Life has its ups and downs, and many people have experienced a lot of those downs. For some, their life went downhill after suffering a heavy addiction to vices such as drugs,...
Feeling particularly stressed or anxious? Study shows playing Tetris helps
I’m sure everyone is familiar with the name Tetris, your childhood game about fitting in falling blocks of varying shapes to the bottom and avoiding them reaching to the top. It is...
Stressed with the COVID-19 Crisis? Talk to these registered Cebuano counselors for free
For sure, a lot of us are stressed with the ongoing situation not just in our country but also all over the world. The COVID-19 has not yet ceased in wreaking havoc...
Research reveals ways to be happier amidst COVID-19 pandemic & Social Media Toxicity
We have entered 2020 yet we weren’t prepared for what was to come. If someone told me last year that this year a pandemic will emerge that will shake the entire world...
6 Mental Exercises on how to manage stress and anxiety amid COVID-19
Ever since the entire country mandated
everyone to stay at their homes as an effort to contain COVID-19, most of us
had definitely made checking social media more a routine. That includes
checking real time...
Cebu COVID-19 Update
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