Photo from EJ Obiena – Ernest Obiena Facebook Page
Ernest John Obiena makes Filipinos proud as he shared on social media that he is now World Number Two in the Men’s Pole Vault Rankings. Ej scored 1,432 ranking points, beating American Chris Nilsen.
The Filipino pole vaulter shared his success on Twitter, saying,
“Your very own skinny kid from Tondo, alumni of CKSC and UST, is now WORLD NUMBER TWO.”
Photo from EJ Obiena – Ernest Obiena Facebook Page
He also wrote a ‘thank you message’ to his supporters and those who made it possible for him to continue his dream.
“This is not just my accomplishment alone, but everyone’s,”
OBIENA ADDED.
Photo from EJ Obiena – Ernest Obiena Facebook Page
The young athlete is qualified for the 2024 Paris Olympics. Moreover, he cleared 5.82 m in the BAUHAUS-Galan leg of the Diamond League which was held in Stockholm, Sweden.
Planning for celebrations and important events is fun. However, there are instances when we will need a little bit of help. During big celebrations like corporate events, expertise is needed to ensure that everything will be seamless.
If you are planning an important event soon and are not quite sure what to do, this event-organizing company has your back.
Kreative Korner: Unleashing Kreativity One Event at a Time
Kreative Korner is your new favorite event-organizing buddy. Customers are assured that their events will be well taken care of because the owners love organizing celebrations.
Moreover, KK specializes in celebrations and corporate events. They are devoted to providing expertise and resources to the abovementioned occasions. Kreative Korner is perfect for corporate installations and birthday celebrations. They even get an average pf 3 corporate clients, and 8 personal celebration clients every month.
“We strive to create immersive experiences that align with our clients’ branding, values, and business goals.”
– KREATIVE KORNER
Not only that but, they also offer new packages that are tailored-fit for your celebrations in mind. They have a Live Watercolor Package and Kreative Photography Package.
A Passion Project Turned Business
Kreative Korner started out as a passion project which then turned into a business. Little did the owners know that they will become the experts that corporate and personal clients need to turn their event vision to a successful reality.
Everyone at Kreative Korner is hands-on when it comes to making every moment special. There is a growing demand for professional even services, and Kreative Korner is here for that.
“A picture is worth a thousand words, but the memories are priceless.”
NOW THAT’S A QUOTE WE’RE ALL FAMILIAR WITH.
Photographs are memories frozen in time, and it’s nice to look back at something when we get older. Be it for a birthday or corporate shoot, or if you just want to feel yourself and shine your confidence, you can have your photos taken professionally.
And speaking of getting your photos taken professionally, it’s great to book a studio for that. And guess what? We know just the place.
Laud Studios is a new photo studio here in Cebu, and it is located in Lahug. It’s a small studio that houses a talented photographer and her team.
Do you want to know more about Laud Studios? Then you better keep on reading.
Laud Studios is “Photos with a Heart”
Laud Studios offers clients with moments captured with sincerity and authenticity. They do studio and editorial photography. They also focus on food menu photography, corporate event shoots, birthdays, and more.
When you enter the studio, you will be greeted by a comfy, homey vibe with a dash of luxury. There is a designated space where photos will be taken.
Before Laud Studios, There Was a Dreamer
How exactly did this humble photography studio begin?
Kristen Gozo, also called “Jy,” the owner, and photographer of Laud Studios, shared that before Laud Studios came to be, she was only a girl who dreamed of having her own studio. Five years ago, Miss Jy came to Cebu from Tacloban, Leyte. She explored different career paths before venturing into photography.
Her sister and her brother-in-law established a business at a young age. According to her, they were her inspiration. Moreover, she also started her own business, a simple photo booth. She borrowed a camera from a friend to kickstart her business venture.
Unfortunately, her small business came to a halt when she had to move back to Tacloban, Leyte, because of the pandemic. After two years, she strived to go back to Cebu. And when she got back, her mom enrolled her in the Fashion Institute of Design and Arts, where she majored in fashion branding and merchandising.
During her time as a student at FIDA, she was under Mr. Jon Unson, a known photographer in Cebu who specializes in Editorial Photography.
Miss Jy expressed that it was a privilege to be mentored by Jon Unson. She graduated on October 2022, and by December 2023, she did soul-searching about what she would do next.
Her father wanted her to start a business and asked her what business it would be, and Miss Jy proudly responded that she wished to her photography studio. Thus, Laud Studio graced the world of Photography here in Cebu.
Laud: A Reminder of Her Faith
Why “Laud Studios”?
Miss Jy says Laud is a Latin word for praise and worship. She wanted to choose a name that reminds her of being a steward in sharing God’s given talents and opportunities. Because of her faith, Miss Jy could get to where she is today.
Of course, Miss Jy also experienced challenges and fears upon opening her photography studio, but she shared something her brother-in-law told her that became her rock in times of uncertainty,
“Dream big enough; be clear with it, and be intentional with your dream.”
Miss Jy proves that if you want something, you will never stop until you achieve it. A girl who dreamed is now getting to live her dreams and is making it real, one click of a shutter at a time.
Are you ready to capture memories and moments? Then head on over to Laud Studios.
Exact location: LAUD Studios, 2F, Dolores Building, Nivel Hills, Cebu City, Cebu.
BY COMMUTE: It’s few minutes away from JY Square Mall in Brgy. Lahug. Hire a taxi/Grab ride and let the driver know you’re heading to Dolores Building. Or you can also ride a 04H jeepney and ask to be dropped off at Dolores Building.
BY CAR: Navigate with Waze or Google Maps and set your destination to “Dolores Building” in Cebu. Parking space is available.
Are you counting down the days up to payday and experiencing that never-ending craving for a good meal? Look no further since the top 3 Eat-All-You-Can restaurants are located at the Ayala Center Cebu mall!
Ready yourself to satisfy your cravings, savor a scrumptious meal, and celebrate your well-earned salary in the most delicious way possible.
1. YAKINABE
If you enjoy Japanese cuisine, you must go to Cebu’s newest Yakiniku and Shabu-shabu restaurant. With its delicious variety of meals, YAKINABE is an excellent spot to enjoy Japan’s ambiance. Customers can prepare a selection of meats, fish, and veggies in their hot pot at the table. Yakinabe’s exquisite flavors and friendly atmosphere have won over many guests.
Exact location: Stall M301-M304 & M320 Podium 3 Ayala Center, Cebu City, Philippines
2.Seoul Samgyupsal
Brace yourself for a culinary adventure that will take you straight to Seoul’s Korean flavors and bring Korea’s flavors to life in an all-you-can-eat bonanza. Enjoy their delectable cuisine by exploring the fascinating world of samgyupsal, the well-known Korean BBQ. Indulge your senses, delight your taste buds, and immerse yourself in an authentic Korean dining experience that will leave you wanting more!
Exact location: Level 2, The Terraces, Ayala Center Cebu, Cebu City, Cebu
3. Kublai Khan Mongolian Restaurant
Are you into Mongolian food? Then, you must visit Kublai Khan. Prepared to be thrilled by their interactive Mongolian stir-fry experience, in which you become the master of your meal. Choose your preferred ingredients from many fresh veggies, delicious meats, aromatic spices, and flavorful sauces. Then, just in front of your eyes, watch as their trained chefs perfectly prepare your personalized dish on the searing hot grill.
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Photos by Kublai Khan Mongolian Restaurant Facebook Page
Exact location: Third Floor, The Terraces, Ayala Center Cebu, Cebu City, Cebu
Now, gather your loved ones and embark on a culinary adventure you won’t soon forget at Ayala Center Cebu’s Eat All You Can!
HOW TO GET THERE?
Exact location: Ayala Center Cebu Business Park, Cardinal Rosales Ave, Cebu City 6000, Cebu, Philippines
BY CAR: Navigate with Waze or Google Maps and set your destination to “Ayala Center Cebu” in Cebu City. Multiple parking spaces are available within the park.
Tired of counting sheep? This sleep method might just do the trick to help you fall asleep.
Photo from Unsplash
Let’s be real, unless we are absolutely exhausted, falling asleep can be difficult. Some of us might have a lot on our minds that prohibit us from sleeping. Moreover, there are also times that our body is tired, but our brain is wide awake.
You’ve tried lullabies, watching boring movies, and other means, yet you are still wide awake; what more can you do? Well, you can try the Military Sleep Method with a guaranteed 96% success rate.
Military Sleep Method Explained
No, you won’t be required to do Military exercises for this one.
Photo from Unsplash
According to some sources, the Military Sleep Method was developed by the US Military to help tired soldiers to get a good night’s sleep. However, the method is also mentioned in the book Relax and Win: Championship Performance, published in 1981.
The method recently went viral after uploaders claimed they could sleep in under 2 minutes. But does it work? The US military claims that it works 96% of the time to people who try it.
How to do the Military Sleep Method:
Relax your face, starting with your forehead, and work your way down
Relax your shoulder and hands as you drop them.
Remember to keep your breathing nice and steady.
Exhale and enable your chest to relax.
Relax your legs, starting with the right thigh, and work your way down to the calf and ankle. Do the same to the left leg.
Clear your mind and imagine you are somewhere peaceful or quiet. If your mind wanders, tell yourself, “Don’t think” for 10 seconds.
Photo from Unsplash
We all want to do something to be able to sleep immediately. Moreover, trying out the Military Sleep Method won’t hurt. Now that you know how to do it, it’s time to say good night and sweet dreams.
If you believe diet sodas are healthier than regular ones, you should rethink your life choices.
Photo from Unsplash
Soft drinks or sodas are the ultimate guilty pleasures. The feeling of cold, sweet, and caffeinated drinks is one of the best, especially on a hot day. Sodas mean sugar and an excess amount of sugar. Because of this, people turn towards diets or sugar-free products.
But then again, sugar-free does not mean healthy, especially now that one ingredient is declared a “possible” carcinogenic.
Aspartame Declared as Possible Carcinogenic
According to the study by the Food and Agriculture Organization Joint Expert Committee on Food Additives and the International Agency for Research on Cancer (IARC) of the World Health Organization, aspartame, which is an artificial sweetener used as an alternative to sugar, is a “possible” carcinogenic ingredient.
Photo from Unsplash
When we say carcinogenic, it means it can cause cancer. Aside from sodas, Aspartame is also used for chewing gum, ice cream, and other diet drinks. Moreover, Aspartame can possibly cause hepatocellular carcinoma, a form of liver cancer.
“Considering the fact that there’s limited evidence for a single type of cancer in humans, plus limited evidence in the animal studies [and] the mechanistic studies, in our view, this is really more of a call to the research committee to try to better clarify and understand the carcinogenic hazard that may or may not be posed of aspartame consumption.”
Even if there is a lack of evidence as of this time, dieticians warn that it is possible when Aspartame is regularly consumed.
The World Health Organization also released a limit on aspartame consumption. If your weight is 70kg, nine to 14 sugar-free drinks are still acceptable, given that each can contain 200 to 300 milligrams of aspartame.
Photo from Unsplash
Aside from possibly resulting in cancer, too much consumption of products with aspartame can lead to kidney stones, diabetes, and many more sicknesses.
Giving into temptation and cravings is okay. However, going overboard with sweets, artificial flavorings, and sweeteners does more harm than good. If you have reached the end of this article, let this remind you to skip the diet sodas and drink water.
The Supreme Court affirmed the dismissal of the ₱1-B Ill-gotten Wealth case against the late former President Ferdinand E. Marcos, his wife Imelda Marcos, and cronies. The Marcoses used the cronies to acquire and conceal their ill-gotten wealth.
Photo from CineDiaz/Unico Entertainment
The ruling was made on March 29. However, the official statement was released on Wednesday, July 19, 2023. The September 2019 decision of the Sandigbayan to dismiss the case filed by the Presidential Commission on Good Government was affirmed by the high court. Moreover, the decision was due to lack of evidence.
“While it is truly disappointing that nothing has come of this case despite the lapse of 36 years spent in litigation, the Court agrees with the Sandigbayan that petitioner’s evidence is insufficient to support the allegations of its Expended Complaint by a preponderance of evidence,” the Supreme Court wrote.
The PCGG only submitted photocopies and they did not have proof of the original documents. Because of this, the Best Evidence Rule was violated.
Photo from CineDiaz/Unico Entertainment
What You Need to Know about the Case
The case was filed by the Presidential Commision on Good Government in 1987. By filing the case, the petitioners aimed to recover the ill-gotten wealth acquired by the late Ferdinand Marcos Sr., his wife Imelda, and their cronies such as Bienvenido Tantoco Sr., Bienvenido Tantoco Jr., estate of Gliceria Tantoco and Dominador Santiago.
The alleged ill-gotten wealth is made up of ₱609.27 million share stocks and ₱443.05 million for real properties. The PCGG also required the Marcoses and the cronies to pay temperate damages, nominal damages, and other expenses required to push through with the legal proceedings.
Would you rather stay by a fool’s side than lay by the poolside? Yup, that’s what we thought. Never trade these summer days at Fazenda de Faburada Ecofarm and Mountain Resort!
Photo from Jo Ian of The Weekend Photographer
This picturesque spot by the mountains of Cebu offers a sweet escape from all the bitter chaos of life. With its breathtaking views and lush greenery, this hidden gem is a haven for nature lovers, adventure seekers, and those in search of peace and calm.
A Retreat in Nature’s Embrace
The resort is situated in Ronda, Cebu, surrounded by the province’s verdant hills and stunning landscapes. Their commitment to preserving the environment is evident throughout their grounds, as it blends harmoniously with its natural surroundings.
Accommodation options range from cozy cottages to spacious villas, all designed to provide guests with absolute comfort. Wake up to the melodious sounds of chirping birds and breathe in the crisp mountain air as you step onto your private balcony, which offers panoramic views of the beautiful countryside.
Photo from Jo Ian of The Weekend PhotographerPhoto from Fazenda de Faburada Ecofarm and Mountain Resort Facebook PagePhoto from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend Photographer
Outdoor Adventures and Relaxation
For those who love camping, you may bring your own tent and even enjoy the warmth of a bonfire and s’mores upon request!
Aside from that, the resort’s restaurant serves delectable dishes for hearty meals that you’ll surely love. And if you’re planning to have an event atop the mountains, they’d be glad to host you, too.
Satisfy your tropical desires and fill your summer album at Fazenda de Faburada Ecofarm and Mountain Resort, where you’ll think to yourself, “What a wonderful world!”
Photo from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend PhotographerPhoto from Jo Ian of The Weekend Photographer
RATES AND OTHER INFORMATION
Pool Side Room 1: P3000 per night
Pool Side Room 2: P3000 per night
Good for 2 persons
1 Queen-size Bed
Hot & Cold Shower
Air Conditioned
Free Wifi
Unlimited Use of Pool and other amenities
Complimentary Breakfast for 2
Main House Room 1: P5000 per night
Main House Room 2: P5000 per night
Main House Room 3: P5000 per night
Good for 6 persons
3 Queen-size Beds
Air Conditioned
Free Wifi
Unlimited Use of Pool and other amenities
DAY USE: P150 per person (P50 Consumable)
Free use of huts, tables, chairs, dirty kitchen, & other free amenities from 8:00 AM – 8:00 PM
DAY USE + Infinity Pool: P250 per person
Unlimited use of Infinity Pool
Free use of huts, tables, chairs, dirty kitchen, & other free amenities from 8:00 AM – 8:00 PM
CAMPING & OVERNIGHT: P500 per person
Bring your own tent
Use of open sleeping areas (Roofed)
Use of all FREE amenities
Inclusive of comforter/mattress, sheets, towel, beddings & toiletries
Checkout Time: 12:00 PM
Bonfire can be requested. Fire wood, skewered raw hotdog, marshmallow, etc. can be ordered.
The Philippine Trogon, also known as the Ibong Adarna, is an elusive bird that holds a significant place in Filipino folklore and stands as a symbol of beauty and mystery.
In a remarkable turn of events, avid birdwatchers and nature enthusiasts were treated to a rare sighting of the elusive bird, in the lush forests of Mindanao, surrounding Mount Apo.
Photo from DENR Davao Facebook Page
Its appearance has sparked excitement among researchers, conservationists, and the local community, shedding light on the importance of protecting the rich biodiversity that thrives in the region.
Let’s take a look at why this avian species has captured the hearts of both locals and visitors to the archipelago.
Physical Characteristics
The Philippine Trogon is a medium-sized bird, measuring around 29 to 30 centimeters in length. It possesses a unique and striking appearance, with a combination of vivid colors that make it easily distinguishable.
Its back is brown, and its wings display barred patterns. It has a white undertail, a bill that is yellow with a blue base, and bare skin around the eye that is blue in color. The female of this species exhibits mustard-yellow underparts and an olive-brown head, while the male, with its remarkable appearance, showcases a black head, a pink chest, and a red belly. Unmistakable.
In Its Element
This beautiful species is endemic to the Philippines, meaning it is found exclusively in this Southeast Asian country. Its natural habitat includes primary and secondary forests, particularly those in lowland and montane areas.
Photo from DENR Davao Facebook Page
According to DENR, the bird is known to inhabit the vicinity of a dormant stratovolcano situated in the Southern Mindanao region. They can be found residing in the deeper parts of our forests, contentedly avoiding human presence.
Behavior and Diet
They are predominantly solitary and secretive birds, often remaining hidden among dense foliage. They have a slow and deliberate flight pattern, and when perched, they remain still for extended periods, making them challenging to spot.
They’re most active during the early morning and late afternoon, when they actively hunt for their preferred diet of insects, including beetles, ants, and caterpillars.
Cultural Significance
The Philippine Trogon holds a prominent place in Filipino folklore and literature. It is famously known as the Ibong Adarna, which inspired a popular epic poem of the same name.
In the story, the Ibong Adarna possesses magical qualities, including the ability to sing healing melodies that can cure any ailment. Its beautiful song is said to have the power to lull people to sleep or turn them into stone. This tale has been passed down through generations, serving as a symbol of hope, resilience, and the pursuit of virtue.
Photo from DENR Davao Facebook Page
This recent rare encounter serves as a reminder of the fragility of our natural world and the importance of preserving the habitats that support extraordinary species like the Ibong Adarna.
As the local community and conservation organizations join forces, there is hope that these efforts will contribute to the long-term survival of this majestic bird and the flourishing ecosystems it calls home.
President Emmanuel Macron of France confirmed Jane Birkin’s death, calling her “a French icon” in a tweet. Birkin had been found dead at her home, as reported by French media. According to reports, the cause of death is her long battle with breast cancer.
Photo from Reporters Associes/Gamma-Rapho/Getty Images
Jane Birkin, a British-born actress, and singer, died in Paris at the age of 76. She was born in London in December 1946, the daughter of British actress Judy Campbell and Royal Navy commander David Birkin, and had her debut on stage at the age of 17. After moving to Paris to work on the film Slogan, the actress found fame — and a lifelong residence — in France.
Photo from Loic Venance/AFP/Getty Images
She met the film’s star, French actor and singer-songwriter Serge Gainsbourg, on the set of the 1968 film, and they were together for 12 years before his death in 1991. During this time, Hermes CEO Jean-Louis Dumas noticed her struggling with another suitcase on a flight to London, spilling the contents all over the floor, as a result, Dumas created a bag inspired by her. Her contribution to the creation of the Birkin bag, one of fashion’s most enduring and iconic accessories, established her as a household celebrity. The Birkin bag was first introduced in 1984.
Birkin and Gainsbourg collaborated on a collaboration record named “Jane Birkin/Serge Gainsbourg” in 1969, which includes the controversially explicit song “Je t’aime… moi non plus,” and Birkin also starred in Gainsbourg’s 1976 film of the same name.
Birkin continued her artistic endeavors as an actor and singer after their separation in 1980. She has released numerous solo albums and has acted in films such as “Death on the Nile” and “Evil Under the Sun.”
Photo from Reg Lancaster/Hulton Archive/Getty ImagesPhoto from Reg Lancaster/Hulton Archive/Getty Images
Birkin, who had lived in Paris since the late 1960s, had health issues in recent years. She had a stroke in September 2021 and had to cancel a series of concerts in March 2022 after injuring her shoulder.
