You’ve probably seen the advertisements; The advantages of collagen drinks and supplements are being lauded by celebrities and influencers everywhere on the internet and in television ads.

Whether you admit it or not, we always wanted limitless beauty and younger skin look.

They proclaim that collagen can strengthen your nails, make your hair brighter, and make your skin appear younger. But is there any truth to these claims? Let’s find out!

What is Collagen?

Collagen is a protein found in every cell in our bodies. It’s the principal component of connective tissue, which gives our skin, bones, muscles, and other tissues structure and support. Collagen also contributes to the youthful and firm appearance of our skin.

Naturally, our bodies produce collagen from protein- or collagen-rich meals using amino acids. However, on the contrary, our bodies also manufacture less collagen as we age. As a result, some will have drooping skin, wrinkles, and other aging symptoms.

Do Collagen Products Really Work?

According to some evidence, collagen drinks and supplements may improve skin health. For example, a study published in the journal Skin Pharmacology and Physiology discovered that patients who took collagen supplements for eight weeks had better skin moisture and elasticity.

Additional studies, however, have found no benefits of collagen supplements for skin health. More research is needed to discover whether collagen supplements are helpful in improving skin health.

Even little proof exists that collagen drinks and supplements can improve hair and nail health. According to one small study, collagen supplements may help to mend brittle nails, but again, further research is needed.

Collagen drinks and supplements are typically regarded as risk-free. Some people, however, may encounter side effects such as stomach upset or diarrhea. If you are considering using collagen supplements, you should consult your doctor for safety.

So there you have it! The real deal about collagen drinks and supplements. While some data suggests that they may be beneficial to skin health, further research is required because marketing claims that collagen supplements or drinks can enhance hair growth, luster, volume, and thickness are currently unsupported by scientific data. 

Our bodies naturally change as we get older. Our muscles may sag, our skin may crease, and our hair may become gray. Yet, the changes do not make us any less beautiful.

At any age, we can still be beautiful. We can still possess confidence and beauty. We still have reason to be proud of ourselves.

So don’t stress about getting older! Accept it. Celebrate it. And always remember that despite everything, you are still a beautiful and amazing person.