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Making Your Power Move: How to Choose the Right College Degree

Have you ever asked yourself, “Does this choice support the life I want?” 

Photos from Unsplash

When choosing the right college degree, we often ask the above-mentioned question. The thought of making a wrong decision is quite scary, especially for those looking to get a degree that will support their dream lifestyles.  

What makes things even more difficult are the many options for college degrees. We’ve been there, and we’re here to help you. Here are a few tips on how to choose the right college degree for YOU.

Self-Reflection

Here’s the first step— Reflection

Think about your personal interests or the skills that you have. Consider the things that you know you will have fun learning. Write them down or type them on your computer. Once you’ve done that, match those interests and skills to a particular college degree. 

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By aligning your studies with your interests, you will be motivated to pursue the degree.

Evaluate Career Prospects

Different companies are looking for employees to hire. The next thing you can do is evaluate career prospects—research career possibilities, especially which career is in demand in the market. By narrowing down the in-demand careers, you will be able to pinpoint which one will secure you in the future.

Photos from Unsplash

You can also consult a professional who works in the field of your desired college degree.

Anchor Your Strengths and Skills

Let’s go back to skills. If you know you are good at something, use that as an advantage to choose your college degree. Are you good at math? You can choose engineering or even a bachelor of science in mathematics. Assess your strengths and skills to determine which areas you excel in.

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Seek Guidance and Advice

College applications can be taxing and confusing. However, you have an entire support group in the form of your mentors, teachers, and even career counselors. Do not be afraid to seek guidance.

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Seeking guidance can help you gain insight into what you should consider when choosing your degree.

Financial Considerations

Next up is financial considerations. College is not cheap unless you get yourself a full scholarship. Make sure to research scholarships, grants, and financial aid projects that universities or organizations offer. Consider a course that is worth every investment, one that gives you financial and career security in the future.

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Moreover, there are alternatives you can explore, such as community colleges or online programs, if you are thinking of going for a more affordable option.

Long-Term Goals and Personal Growth

There’s a word that’s been repeated in this article— security. To attain financial and career security, you have to think about the goals that you have that are long term. Do your goals align with your career? And, of course, personal growth. Choose a degree that you know will mold you into a successful and secure person.

Photos from Unsplash

Stay Open to Change

Here’s a slightly hard pill to swallow. There will be instances when your first college degree is not for you. And yes, it’s quite expensive to change courses, but it’s not impossible. If you think that your current college degree does not really resonate with you and your goals, you are free to change. 

Photos from Unsplash

Keep an open mind and welcome new opportunities. Adapt and explore different paths because this way, you will be able to discover more about yourself.

A degree is more than a diploma, medal, or recognition. It is something that allows you to improve your career opportunities and personal growth and turn your aspirations in life into reality.

Making a big life decision is pretty scary. But do you know what’s even scarier? Regret.

Timing Matters: When is the Right Time to Buy a Car?

Thinking of getting a car? Scratch that. The real question is, “Are you ready to get a car?”

Buying a car is a big financial decision that needs careful consideration. Timing plays an important role in ensuring you make a wise purchase that aligns with your needs and budget. 

Photo from Unsplash

Here are some factors to think about when determining the right time to buy a car, guiding you towards maximizing value and minimizing financial strain.

Evaluate Your Financial Situation

Before buying a car, assess your financial health. Consider your income, expenses, existing debts, and savings. 

Determine if purchasing a car fits comfortably within your budget, taking into account the costs associated with owning a car, such as monthly payments, insurance, fuel, maintenance, and registration fees. Ensure you have a solid financial foundation to support this long-term commitment.

Photo from iStock

Assess Your Transportation Needs

Evaluate your transportation needs and consider if owning a car is necessary. Assess things such as your daily commute, access to public transportation, availability of car-sharing services, and the convenience of carpooling. 

If owning a car greatly improves your mobility and meets your specific needs, it may be the right time to consider getting one.

Plan for Major Life Changes

Consider any upcoming major life changes that may impact several things in this aspect. For example, if you are planning to start a family, upgrading to a larger vehicle with sufficient space for children and car seats may be necessary. 

Photo from Unsplash

Alternatively, if you are nearing retirement and expecting a change in your driving patterns or financial circumstances, it may be a good time to reassess your car ownership needs.

Monitor Interest Rates

Interest rates can have a huge impact on the cost of financing a car. Keep an eye on the prevailing interest rates in the market. If interest rates are low, it may be a good time to secure a car loan with more favorable terms and lower monthly payments.

However, always estimate your financial capability to repay the loan and consider the overall cost of borrowing before making a decision.

Photo from Unsplash

Determining the right time to buy a car involves a careful analysis of your financial situation, transportation needs, market trends, and life circumstances. 

All things considered, taking the time to plan and think the process through, helps you make a purchase that brings both joy and financial peace of mind.

7 Enchanting Destinations in Argao, Cebu

The Philippines’ Cebu province’s southernmost town, Argao, is a beautiful place. It is a must-visit destination for tourists because it provides a unique combination of natural beauty, cultural legacy, and warm hospitality.

Here are just a few of the top 7 attractions to visit in Argao, Cebu.

1. Maayo Stay Argao

The South’s finest and Instagrammable vacation destination is only here in Cebu. If you want to experience a Moroccan-inspired resort in Cebu, then surely travelers and wanderers who are eager to continue their journey to other fascinating tourist destinations and sites in this part of the island will discover Maayo Argao to be the ideal retreat.

DAY USE RATE

  • P600 per adult
  • 5 yrs. old & below are free of charge

Inclusions:

  • Pool & beach access from 8 am-5 pm only
  • Complimentary wifi access
  • Plated lunch (chef’s discretion)
  • Complimentary use of bath towel
  • Shower & changing room

OTHER INFORMATION

HOW TO GET THERE?

Exact location: Barangay Suba, Poblacion, Argao, Southern Cebu — 2-3 hours away from the city.

BY CAR: Navigate via Waze and search for “Maayo Argao”. Once you get to the alley, follow the signage leading to Maayo Stay.

2. Ka Treasure Water Terraces

Have you been to the iconic Rice Terraces Cordilleras? Look no further! Because here in Cebu we have an awesome version of it.

The unique cascades transform the scenery into an entrancing combination of glistening sunshine, flowing water, and vibrant flora that will take you to an atmosphere of rice-terraced fields but a water pool version. Each pool in the Ka Treasure Water Terraces was carefully planned to match the terrain’s natural slope, creating a succession of cascading waterfalls.

DAY USE

  • Entrance fee: P100 for adults, P50 for kids
  • Tables and chairs: P300, good for 6 pax
  • Cottage: P800

OVERNIGHT RATES:

  • P1200 per night, good for 2 pax

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: Brgy. Catang, Argao, Cebu

BY COMMUTE: From Cebu City just ride a bus to Argao then tell the driver to drop you at the bus stop in Argao. Then, ride a motor heading to Argao Public Market. Then hail a motorcycle heading to Catang. 

BY CAR: Navigate with Waze or Google Maps and set your destination to “Ka Treasure Water Terraces” in Brgy. Catang, Argao, Cebu. Parking space is available.

3. Baluarte de Argao Beach Resort

Historical sites and interesting stories combined with a calm and relaxing atmosphere and a refreshing sea breeze? Hmmm sounds fascinating right? 

The Baluarte is a well-known tourist attraction in Argao. There is a historic Spanish-era Catholic church that is still in use today. Baluarte de Argao Beach Resort is easily accessible from the rooms, as are the other facilities & services. This location is not just a resort but also a picturesque background in the front yard, especially during events.

DAY USE

  • Entrance fee: ₱100 per person, w/ cottage use
  • Swimming fee: ₱50 per person
  • Corkage: Whole lechon pig ₱350

ROOM RATES

  • Air-conditioned Room: ₱1,799 per night, good for 2 persons
  • Non-air conditioned Room: ₱1,000 per night, good for 2 persons
  • Family Room: ₱3,699 per night, good for 4 persons
  • Additional Persons: ₱250 per person
  • Jacuzzi with bubble bath: ₱300 per hour
    • Karaoke/ videoke available
    • Food and drinks available

EVENTS

  • Rental: ₱3,600 for 50 persons
  • Electricity: ₱3,000
  • Additional Persons: ₱50 per person, 6 years old and above
    • 5 years old and below get free entrance!

Additional information: The resort is also ideal for any occasions like wedding receptions, birthday parties, reunions, etc. Very spacious and unique!

OTHER INFORMATION

HOW TO GET THERE?

Exact location: Suba, Poblacion, Argao, Southern Cebu — approx. 2 hours away from Cebu City.

BY BUS: Find your way to the Cebu South Bus Terminal. From the terminal, ride a bus bound for Bato via Oslob or any bus going to the south and will pass by Argao. Ask the driver to drop you off at Suba, Poblacion in Argao and ask the locals for directions going to the resort.

BY CAR: Navigate with Waze or Google Maps and set your destination to “Baluarte de Argao” in Argao. Parking space is available upon arrival.

4. Coal Mountain Resort

Coal Mountain Resort in Argao provides a unique experience surrounded by natural beauty. It delivers a great escape for travelers with its breathtaking vistas, numerous activities, and comforting amenities.  One of the resort’s highlights is its breathtaking view of nature, overnight pool access, a mystical fog that creates a surreal and enchanting atmosphere, a mini zoo, a thrilling hanging bridge, and, finally, the resort is blessed with natural running water, which creates a soothing ambiance.

ACCOMMODATION

Non-Aircon Rooms:

  • Room for 4 pax (2 twin beds) no CR and TV: ₱1,000 per night
  • Room for 4 pax (2 twin beds) w/ CR and no TV: ₱1,200 per night
  • Room for 4 pax (2 twin beds) w/ CR & cable TV: ₱1,500 per night
  • Room for 6 pax (common-shared bed) w/ CR & local TV: ₱1,500 per night
  • Bahay Kubo (1 twin bed w/ louting): ₱1,000 per night (w/o CR)

Aircon Room

  • Deluxe Room: ₱3,000 per night (with breakfast)
  • Standard Room: ₱2,500 per night (with breakfast)
  • Standard Room: ₱2,000 per night (with breakfast)

OTHER INFORMATION

  • Entrance fee: ₱150 per person inclusive of day tour (mini zoo and hanging bridge) and pool use
  • Cable car: ₱100 per person per ride
  • Zipline: ₱150 per person per ride
  • Corkage: N/A 
  • Contact number: 0922 264 8069
  • Facebook Page: https://web.facebook.com/CoalMountainResort 
  • Email address: [email protected]

HOW TO GET THERE?

Exact location: Brgy. Linut-od, Argao, Cebu – 3 hours or approx. 100km away from the city.

BY BUS: Ride a bus via Argao from the South Bus Terminal near Emall (~₱100 per person) and disembark at San Miguel St. in Argao. From there, ride a habal-habal (~₱150 per person) going to the resort.

Note: Going on your own with your private vehicle is possible, though risky, because of the lack of directional road signs and poor road conditions. The resort is about 23 kilometers from Argao, often taking some 30 minutes or an hour to trek.

BY CARE: Navigate with Waze or Google Maps and set your destination to “Coal Mountain Resort” in Argao. Parking space is available upon arrival.

5. Varlina’s Home

Going to the South of Cebu can be a great choice if you’re stressed out and in need of relaxation. Varlina’s Home caters to visitors looking for peace and refreshment, and your stay will undoubtedly be more enjoyable, thanks to its wonderful amenities!

ROOM RATES

(Overnight: 2 PM to 10 AM)

  • Non-airconditioned Rooms w/ poolside view(2pax): Php 900
  • Airconditioned Rooms w/ mountain view(2pax): Php 1,800
  • Barkada/Family Airconditioned Rooms(6pax): Php 3,800

NON-EXCLUSIVE DAY USE (2 PM to 9 PM)

  • Kiosk: Php 300 (Maximum of 10 pax. Entrance fee not included)
  • Function Hall: Php 3000 (Maximum of 30 pax. Entrance fee not included)

EXCLUSIVE BOOKING

  • PACKAGE A: PHP 14,000 
    • 20PAX
    • 7 Rooms (3 Standard AC & 4 Non-Aircon)
    • Function Hall + 7 Kiosks
  • PACKAGE B: PHP 17,000 
    • 20PAX
    • 5 Rooms (3 Standard AC & 2 Barkada/Family AC Room with Bunk Beds)
    • Function Hall + 7 Kiosks
  • PACKAGE C: PHP 19,000
    • 30PAX
    • 9 Rooms (3 Standard AC, 4 Non AC & 2 Barkada/Family AC Room with bunk beds)
    • Function Hall + 7 Kiosks
  • PACKAGE D: PHP 8,000
    • DAY USE EXCLUSIVE BOOKING (8 AM to 5 PM)
    • 30 PAX
    • Function Hall + 7 Kiosks
  • EVENT PACKAGE: PHP 25,000
    • 100 PAX
    • 9 Rooms (3 Standard AC, 4 Non AC & 2 Barkada/Family AC Room with bunk beds)
    • Function Hall + 7 Kiosks
  • ADD-ON:
    • Excess Person: Php 100
    • Single Mattress: Php 100

Overnight Exclusive Booking Inclusions:

  • Use of Pool
  • Volleyball and Basketball Court
  • Billiards
  • Table Tennis
  • Children’s Playground
  • Free use of Kitchen and Grilling Station
  • Wifi access

Day Use Exclusive Booking Inclusions:

  • Use of Pool
  • Volleyball and Basketball Court
  • Billiards
  • Table Tennis
  • Children’s Playground
  • Free use of Grilling Station
  • Wifi access

Function Hall Inclusions:

  • Chairs
  • Tables
  • Buffet table
  • Water dispenser
  • Sound system/Karaoke

Non-Exclusive Booking Inclusions:

  • Use of Pool
  • Volleyball and Basketball Court
  • Table Tennis
  • Children’s Playground
  • Grilling Station
  • Wifi access
  • Billiards (Php 100 per hour)
  • Kitchen (Php 750)

Note: 

  • The Reception Area and all AC Rooms are equipped with Air Purifiers.
  • A Fire Extinguisher is provided per building.
  • In case of a power outage, the electrical generator is ready for use. Emergency lights are also provided in all rooms.
  • They cannot accommodate walk-ins, please message them ahead for reservations and bookings.

HOW TO GET THERE?

Exact location: Brgy. Gutlang, Argao, Southern Cebu — 2-3 hours away from the city.

BY CAR: The best way to get there is to drive your vehicle or rent a van. The resort can be navigated via Waze or Google Maps, just search for “Varlina’s Home” in Argao, Cebu.

6. Viking Paradis Jampang Hill Resort

You and your loved ones may anticipate a special getaway filled with cool, breezy spots for unwinding and taking in nature at Viking Paradis Jampang Hill Resort.  This resort, nestled away in a stunning place, provides a tranquil and pleasant site for families and couples to spend quality time together. It can be enjoyable to explore the area around you while on vacation. Take advantage of any nearby picturesque areas or natural attractions where you can make special memories with your loved one. 

RATES

DAY USE ONLY: 9 AM – 5 PM (Mon-Sun)

  • Adults: ₱100
  • Children 3 to 9 years old: ₱50

OTHER INFORMATION

HOW TO GET THERE?

Exact location: Candabong Eskina, Jampang, Argao– 2 hours from Cebu City.

BY CAR: Navigate with Waze or Google Maps and set your destination to “Viking Paradise” in Argao, Cebu. Parking space is available.

7. 360º Mountain View Resort and Development Center

Have you been to  360° Mountain View Resort and Development Center Cansuje Argao? If not, then you must visit this resort especially if you want to experience safe outdoor camping and wanted to commune with nature, well this is the perfect place! 

Enjoy the dazzling beauty and panoramic view of a full moon night as you gaze at the sparkling stars. The swimming pool’s coolness and the breeze make it the ideal place for you and your family and friends to unwind this summer.

RATES:

  • Entrance fee: N/A

OTHER INFORMATION

HOW TO GET THERE?

Exact location: Cansuje, Argao, Cebu, Argao, Philippines

BY CAR: Navigate with Waze or Google Maps and set your destination to “360º Mountain View Resort and Development Center” in Argao, Cebu. Parking space is available.

The beaches and picturesque scenery in Argao have remained a favorite tourist destination for a very long time, which is testimony to their lasting attraction.

The warm hospitality of people living there is what genuinely defines Argao. The Argaoanons’ warmth and friendliness enrich the overall experience by making visitors feel at home and fostering memorable interactions.

Singapore Now Holds ‘World’s Most Powerful Passport 2023’- Japan Drops to 3rd, Philippines Ranks 74th

Singapore rises on top!

The Henley Passport Index has dubbed Singapore as the ‘World’s Most Powerful Passport’ title holder. The Singapore passport has a visa-free entry to 192 destinations.

Singapore | Photo from Unsplash

Singapore bested Japan, which stayed in the top spot for five years. The Land of Rising Sun is now ranked third on the index. Germany, Italy, and Spain are the second most powerful passports. Austria, Finland, France, Luxembourg, South Korea, and Sweden are third.

Where does the Philippines fit in the order? PH ranks 74 on the index with only 66 countries. The United Arab Emirates (UAE), on the other hand, ranks 12th. It is also the highest in the Middle East, with 179 visa-free destinations.

What is the Henley Passport Index?

According to its website, the Henley Passport Index is the only one with exclusive data from the International Air Transport Authority (IATA). 

Photo from Unsplash

There are 199 different passports and 227 travel destinations included in the index. Moreover, the Henley Passport Index is the “standard reference tool for global citizens and sovereign states when assessing where a passport ranks on the global mobility spectrum.”

World No.2: Ej Obiena Bested America’s Chris Nilsen in the Men’s Pole Vault Rankings

Ej Obiena vaults on top! Literally. 

Photo from EJ Obiena – Ernest Obiena Facebook Page

Ernest John Obiena makes Filipinos proud as he shared on social media that he is now World Number Two in the Men’s Pole Vault Rankings. Ej scored 1,432 ranking points, beating American Chris Nilsen.

The Filipino pole vaulter shared his success on Twitter, saying,

“Your very own skinny kid from Tondo, alumni of CKSC and UST, is now WORLD NUMBER TWO.”

Photo from EJ Obiena – Ernest Obiena Facebook Page

He also wrote a ‘thank you message’ to his supporters and those who made it possible for him to continue his dream.

“This is not just my accomplishment alone, but everyone’s,”

OBIENA ADDED.
Photo from EJ Obiena – Ernest Obiena Facebook Page

The young athlete is qualified for the 2024 Paris Olympics. Moreover, he cleared 5.82 m in the BAUHAUS-Galan leg of the Diamond League which was held in Stockholm, Sweden. 

Congratulations, EJ!

Let Your Celebration Spark ‘Kreativity’ with Kreative Korner

Planning for celebrations and important events is fun. However, there are instances when we will need a little bit of help. During big celebrations like corporate events, expertise is needed to ensure that everything will be seamless.

If you are planning an important event soon and are not quite sure what to do, this event-organizing company has your back. 

Kreative Korner: Unleashing Kreativity One Event at a Time

Kreative Korner is your new favorite event-organizing buddy. Customers are assured that their events will be well taken care of because the owners love organizing celebrations.

Moreover, KK specializes in celebrations and corporate events. They are devoted to providing expertise and resources to the abovementioned occasions. Kreative Korner is perfect for corporate installations and birthday celebrations. They even get an average pf 3 corporate clients, and 8 personal celebration clients every month.

“We strive to create immersive experiences that align with our clients’ branding, values, and business goals.”

– KREATIVE KORNER

Not only that but, they also offer new packages that are tailored-fit for your celebrations in mind. They have a Live Watercolor Package and Kreative Photography Package. 

A Passion Project Turned Business

Kreative Korner started out as a passion project which then turned into a business. Little did the owners know that they will become the experts that corporate and personal clients need to turn their event vision to a successful reality. 

Everyone at Kreative Korner is hands-on when it comes to making every moment special. There is a growing demand for professional even services, and Kreative Korner is here for that. 

Other Information:

  • Operating hours: 7AM to 9PM Daily
  • Contact number: 0915-724-1780
  • Email address: [email protected] 

Facebook Page:https://web.facebook.com/profile.php?id=100085902530963

Get that Picture Perfect Portrait at Cebu’s Newest Photo Studio, Laud Studios Co.

“A picture is worth a thousand words, but the memories are priceless.”

NOW THAT’S A QUOTE WE’RE ALL FAMILIAR WITH. 

Photographs are memories frozen in time, and it’s nice to look back at something when we get older. Be it for a birthday or corporate shoot, or if you just want to feel yourself and shine your confidence, you can have your photos taken professionally. 

And speaking of getting your photos taken professionally, it’s great to book a studio for that. And guess what? We know just the place. 

Laud Studios is a new photo studio here in Cebu, and it is located in Lahug. It’s a small studio that houses a talented photographer and her team. 

Do you want to know more about Laud Studios? Then you better keep on reading.

Laud Studios is “Photos with a Heart”

Laud Studios offers clients with moments captured with sincerity and authenticity. They do studio and editorial photography. They also focus on food menu photography, corporate event shoots, birthdays, and more. 

When you enter the studio, you will be greeted by a comfy, homey vibe with a dash of luxury. There is a designated space where photos will be taken. 

Before Laud Studios, There Was a Dreamer

How exactly did this humble photography studio begin? 

Kristen Gozo, also called “Jy,” the owner, and photographer of Laud Studios, shared that before Laud Studios came to be, she was only a girl who dreamed of having her own studio. Five years ago, Miss Jy came to Cebu from Tacloban, Leyte. She explored different career paths before venturing into photography. 

Her sister and her brother-in-law established a business at a young age. According to her, they were her inspiration. Moreover, she also started her own business, a simple photo booth. She borrowed a camera from a friend to kickstart her business venture.

Unfortunately, her small business came to a halt when she had to move back to Tacloban, Leyte, because of the pandemic. After two years, she strived to go back to Cebu. And when she got back, her mom enrolled her in the Fashion Institute of Design and Arts, where she majored in fashion branding and merchandising. 

During her time as a student at FIDA, she was under Mr. Jon Unson, a known photographer in Cebu who specializes in Editorial Photography. 

Miss Jy expressed that it was a privilege to be mentored by Jon Unson. She graduated on October 2022, and by December 2023, she did soul-searching about what she would do next.

Her father wanted her to start a business and asked her what business it would be, and Miss Jy proudly responded that she wished to her photography studio. Thus, Laud Studio graced the world of Photography here in Cebu.

Laud: A Reminder of Her Faith

Why “Laud Studios”?

Miss Jy says Laud is a Latin word for praise and worship. She wanted to choose a name that reminds her of being a steward in sharing God’s given talents and opportunities. Because of her faith, Miss Jy could get to where she is today. 

Of course, Miss Jy also experienced challenges and fears upon opening her photography studio, but she shared something her brother-in-law told her that became her rock in times of uncertainty,

“Dream big enough; be clear with it, and be intentional with your dream.”

Miss Jy proves that if you want something, you will never stop until you achieve it. A girl who dreamed is now getting to live her dreams and is making it real, one click of a shutter at a time. 

Are you ready to capture memories and moments? Then head on over to Laud Studios. 

RATES & OTHER INFORMATION

Services

  • Brand Campaign
  • Corporate Portfolios
  • Corporate Photoshoot
  • Family Photoshoot
  • Product Photoshoot
  • Fashion & Lifestyle Photoshoot
  • Themed/Concept Photoshoot
  • Outdoor/Location Photoshoot
  • On-The-Day Shoot (Events)
  • Graduation Portraits
  • Birthday Photoshoot
  • Maternity Photoshoot

Other Information:

HOW TO GET THERE?

Exact location: LAUD Studios, 2F, Dolores Building, Nivel Hills, Cebu City, Cebu.

BY COMMUTE: It’s few minutes away from JY Square Mall in Brgy. Lahug. Hire a taxi/Grab ride and let the driver know you’re heading to Dolores Building. Or you can also ride a 04H jeepney and ask to be dropped off at Dolores Building.

BY CAR: Navigate with Waze or Google Maps and set your destination to “Dolores Building” in Cebu. Parking space is available.

2023 Guide: Eat-All-You-Can Restaurants at Ayala Center Cebu

Are you counting down the days up to payday and experiencing that never-ending craving for a good meal? Look no further since the top 3 Eat-All-You-Can restaurants are located at the Ayala Center Cebu mall! 

Ready yourself to satisfy your cravings, savor a scrumptious meal, and celebrate your well-earned salary in the most delicious way possible.

1. YAKINABE

If you enjoy Japanese cuisine, you must go to Cebu’s newest Yakiniku and Shabu-shabu restaurant.  With its delicious variety of meals, YAKINABE is an excellent spot to enjoy Japan’s ambiance. Customers can prepare a selection of meats, fish, and veggies in their hot pot at the table. Yakinabe’s exquisite flavors and friendly atmosphere have won over many guests.

RATES:

  • Monday – Friday
    • Lunch – P699
    • Dinner – P799
  • Saturday
    • Lunch – P699
    • Dinner – P799
  • Sunday & Holiday
    • Lunch – P799
    • Dinner – P799
  • KIDS RATE:
    • 3ft below – free
    • 4ft below – P399

OPERATING HOURS:

  • Monday to Thursday 
    • 11:30 AM to 3:00 PM ( Lunch )
    • 5:00 PM to 9:00 PM ( Dinner )
  • Friday and Saturday
    • 11:30 AM to 3:00 PM ( Lunch )
    • 5:00 PM to 10:00 PM ( Dinner)

OTHER INFORMATION:

Exact  location: Stall M301-M304 & M320 Podium 3 Ayala Center, Cebu City, Philippines

2. Seoul Samgyupsal

Brace yourself for a culinary adventure that will take you straight to Seoul’s Korean flavors and bring Korea’s flavors to life in an all-you-can-eat bonanza. Enjoy their delectable cuisine by exploring the fascinating world of samgyupsal, the well-known Korean BBQ. Indulge your senses, delight your taste buds, and immerse yourself in an authentic Korean dining experience that will leave you wanting more!

RATES:

Exact location: Level 2, The Terraces, Ayala Center Cebu, Cebu City, Cebu

3. Kublai Khan Mongolian Restaurant

Are you into Mongolian food? Then, you must visit Kublai Khan. Prepared to be thrilled by their interactive Mongolian stir-fry experience, in which you become the master of your meal. Choose your preferred ingredients from many fresh veggies, delicious meats, aromatic spices, and flavorful sauces. Then, just in front of your eyes, watch as their trained chefs perfectly prepare your personalized dish on the searing hot grill.

RATES:

Exact location: Third Floor, The Terraces, Ayala Center Cebu, Cebu City, Cebu

Now, gather your loved ones and embark on a culinary adventure you won’t soon forget at Ayala Center Cebu’s Eat All You Can!

HOW TO GET THERE?

Exact location: Ayala Center Cebu Business Park, Cardinal Rosales Ave, Cebu City 6000, Cebu, Philippines

BY CAR: Navigate with Waze or Google Maps and set your destination to “Ayala Center Cebu” in Cebu City. Multiple parking spaces are available within the park.

Sleep in two minutes with the Viral Military Sleep Method; 96% success rate

Tired of counting sheep? This sleep method might just do the trick to help you fall asleep.

Photo from Unsplash

Let’s be real, unless we are absolutely exhausted, falling asleep can be difficult. Some of us might have a lot on our minds that prohibit us from sleeping. Moreover, there are also times that our body is tired, but our brain is wide awake. 

You’ve tried lullabies, watching boring movies, and other means, yet you are still wide awake; what more can you do? Well, you can try the Military Sleep Method with a guaranteed 96% success rate. 

Military Sleep Method Explained

No, you won’t be required to do Military exercises for this one. 

Photo from Unsplash

According to some sources, the Military Sleep Method was developed by the US Military to help tired soldiers to get a good night’s sleep. However, the method is also mentioned in the book Relax and Win: Championship Performance, published in 1981.

The method recently went viral after uploaders claimed they could sleep in under 2 minutes. But does it work? The US military claims that it works 96% of the time to people who try it.

How to do the Military Sleep Method:

  • Relax your face, starting with your forehead, and work your way down
  • Relax your shoulder and hands as you drop them. 
  • Remember to keep your breathing nice and steady. 
  • Exhale and enable your chest to relax.
  • Relax your legs, starting with the right thigh, and work your way down to the calf and ankle. Do the same to the left leg.
  • Clear your mind and imagine you are somewhere peaceful or quiet. If your mind wanders, tell yourself, “Don’t think” for 10 seconds. 
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We all want to do something to be able to sleep immediately. Moreover, trying out the Military Sleep Method won’t hurt. Now that you know how to do it, it’s time to say good night and sweet dreams. 

Aspartame Used in Sugarfree Products Declared as Possible Carcinogenic

If you believe diet sodas are healthier than regular ones, you should rethink your life choices. 

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Soft drinks or sodas are the ultimate guilty pleasures. The feeling of cold, sweet, and caffeinated drinks is one of the best, especially on a hot day. Sodas mean sugar and an excess amount of sugar. Because of this, people turn towards diets or sugar-free products. 

But then again, sugar-free does not mean healthy, especially now that one ingredient is declared a “possible” carcinogenic.

Aspartame Declared as Possible Carcinogenic 

According to the study by the Food and Agriculture Organization Joint Expert Committee on Food Additives and the International Agency for Research on Cancer (IARC) of the World Health Organization, aspartame, which is an artificial sweetener used as an alternative to sugar, is a “possible” carcinogenic ingredient. 

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When we say carcinogenic, it means it can cause cancer. Aside from sodas, Aspartame is also used for chewing gum, ice cream, and other diet drinks. Moreover, Aspartame can possibly cause hepatocellular carcinoma, a form of liver cancer.

“Considering the fact that there’s limited evidence for a single type of cancer in humans, plus limited evidence in the animal studies [and] the mechanistic studies, in our view, this is really more of a call to the research committee to try to better clarify and understand the carcinogenic hazard that may or may not be posed of aspartame consumption.”

Even if there is a lack of evidence as of this time, dieticians warn that it is possible when Aspartame is regularly consumed. 

The World Health Organization also released a limit on aspartame consumption. If your weight is 70kg, nine to 14 sugar-free drinks are still acceptable, given that each can contain 200 to 300 milligrams of aspartame.

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Aside from possibly resulting in cancer, too much consumption of products with aspartame can lead to kidney stones, diabetes, and many more sicknesses.

Giving into temptation and cravings is okay. However, going overboard with sweets, artificial flavorings, and sweeteners does more harm than good. If you have reached the end of this article, let this remind you to skip the diet sodas and drink water.