We went behind-the-headset and asked our “Bayaning Puyat” in Cebu why they chose a job in BPO!
Photo from Canva
In the vibrant city of Cebu where opportunities were as numerous as the challenges faced, ten individuals from different backgrounds found a standard solution for financial sustainability—BPO jobs.
Photo by Jayric Curato
Balancing Studies & Work
Photo from Canva
Regine Mae Banas was a hardworking student who needed money to pay for her tuition as she takes a caregiver course. She realized that a job in the call center industry would help her cover her school expenses and manage her studies simultaneously.
On the other hand, Lovely Potot was a custom administration graduate with a background in logistics and saw that working in BPO Jobs was related to her course. Therefore, she grabbed the opportunity as it also provided her a good income and allowed her to use her skills in a related field.
Lastly, Elijah Perez, both studying and supporting his sisters’ education, realized that working in a call center would allow him to support his family better and ensure his sisters could continue their studies without financial worries. He gets to have his own finances intact while also splurging for his siblings and fam openly.
Returning Home to Better Pay
Photo from Canva
Angel Lariosa had just returned from working abroad. She found out that the pay at call centers in her home country, the Philippines, was better than what she earned overseas. So, as a promise to herself to achieve financial stability, Angel applied and took the job.
Just like Angel, Jovie Casas also noticed that call center jobs offered higher pay than other jobs and companies. Therefore, to help her improve her living conditions and plan for a secure future, she took the plunge into the industry and is on her way to financial freedom.
Supporting the Family
Photo from Canva
Antonette Rodriguez needed money to support her family and she’s looking for work that would provide a stable income. In comes the announcement for a call center hiring opportunity and she welcomed it with open arms. Now, she’s earning enough to support her loved ones and meet their needs.
While, mom, Gayle Oberes, found that call center jobs paid more than traditional office jobs. The difference in salary was important to her because she wanted to become financially independent and support her daughter and family.
Achieving Financial Stability Alone
Photo from Canva
Sheene Craus was living alone and needed to pay for her living expenses. She realized that a call center job would help her manage her costs as an independent person and achieve financial stability.
Michel Yap and Cielle Cinco both had many bills to pay. They needed a steady job to cover their expenses. Michel found that working in a call center gave him a reliable income to manage his financial responsibilities and plan for a better future, while Cielle was able to handle her obligations and achieve financial security.
Common Goals: Achieving Financial Stability Through BPO Jobs
Despite their different backgrounds and challenges, each of these individuals shared the same goal of achieving financial stability. The Business Process Outsourcing (BPO) jobs gave them the stable income, opportunities, and support they needed to face their challenges and work toward a secure future.
So, how about you Sugboanons? What’s your story and why did you take on a job in the BPO industry? Share to us in the comments below!
As the United States celebrates National Catfish Day, let us take a short review of the August 2023 film that revolves around catfishing — Marupok AF!
National Catfish Day!
Photo courtesy of National Geographic, Last of the Giants: Wild Fish Season 3, 2023.
On the 25th of June 2024, the United States of America celebrates its National Catfish Day. The festivity is aimed to celebrate the value of farm-raised catfish. However, we won’t be talking about that here! Instead, let us take a detour to the August 2023 film Marupok AF which tackles online catfishing against the LGBT community.
Catfishing
Photo from Canva
The term was first introduced to the English lexicon way back in 2010, when a documentary about a man living in New York City being lured into an online relationship with a 19-year old woman who used another identity to get the man’s attention. Since then, the term catfishing has been widely used when referring to people using fake identities online to catch the attention of other individuals.
A Henares Masterpiece
Poster from Philippine Box Office
Quark Henares is known for his masterful film directions. From Wag Kang Lilingon in 2006 to his recently directed films like On the Job comes his recent exquisite film Marupok AF (Where is the Lie?) that was released last August 2023 in the 19th Cinemalaya Independent Film Festival.
The film retells the true story of a Filipino trans woman being catfished online in a dark and comedic way. The characters were played by EJ Jallorina who played Janzen, Maris Racal who played Beanie, Royce Cabrera who played Theo, and Gabby Padilla who played Dina.
Poster from Cultural Center of the Philippines Official Website
The story begins with Janzen Torres a trans woman who was apparently a hopeless romantic which led her to being scammed romantically in social media. The elaborate plan of catfishing was led by the sociopath bully Beanie Landridos who wanted to take revenge on the LGBT community under the grounds that she suffered bullying from the community in her early years, and was assisted by her small group of henchmen Theo Balmaceda and Dina Fontarum.
The film shows us how dangerous the online community can be, and how rampant catfishing is nowadays. Furthermore, it revealed how the LGBT community is being bullied online. The film serves as a wake-up call to us that we must be careful with whom we talk to and share information online. Moreover, this also serves as a reminder to us that our LGBT brothers and sisters are still getting a lot of hate despite the current era we are in.
Did you know that millions have died from HIV all around the world?
The Dangers of HIV
Photo from the Philippine Council for Health Research and Development (DOST-PCHRD) Official Website
The Human Immunodeficiency Virus or commonly known as HIV has claimed many lives since it started in 1959. Recent statistics have shown that about 40.4 million people have died from the virus. Further studies have revealed that HIV can lead to Acquired Immunodeficiency Syndrome (AIDS) if not given the proper treatment. However, there has never been a cure for the said virus. Hence, our main concern now is to prevent ourselves from getting the virus within us.
PrEP Pills to the Rescue
Condoms during sexual intercourse or HIV tests before any sexual interactions have been done to prevent widespread HIV transmission among humans. However, these preventions were never enough and have been proven to not lessen HIV transmission among us since most people never use these preventive measures due to personal intimacy reasons and inconvenience.
However, a recent preventive measure has ensured a higher rate of effectiveness that guarantees peak intimacy and convenience.
Photo from Love Yourself Official Website
On July 16, 2012, the Federal Drug Administration (FDA) approved Pre-Exposure Prophylaxis or commonly known as PrEp. This medication is a type of pill taken to prevent acquiring HIV. The Centers for Disease Control and Prevention commonly known as CDC revealed that the pill to be highly effective as a preventive measure for HIV if it is taken as prescribed.
The pill’s effect are as follows:
PrEP reduces the risk of getting HIV from sexual intercourse by about 99%.
PrEP reduces the risk of getting HIV from injection drug use by at least 74%.
Photo from World Health Organization, Philippines
— However, it is important to remember that although PrEP ensures a higher probability of HIV prevention, HIV tests and the usage of condoms are still advisable for much safer sexual intercourse thereby preventing oneself from acquiring HIV. For Filipinos who wish to be prescribed, PrEP pills are currently available in Manila, Philippines.
Want to know more about HIV? Then head to LoveYourself HIV Testing Center and get tested! For further inquiries, please contact the testing center with the details provided below:
Exact Location: Old Coffee Prince Beside Suarez and Sons Across CDU Hospital, Osmeña Blvd, Cebu City, 6000 Cebu
By Car: Navigate via Waze or Google Maps and pin the location “LoveYourself Cebu”.
By Commute: Coming from Ayala Terraces Terminal, ride 14D and ask the conductor or driver to drop you off at Cebu Doctors University Hospital. After alighting, ask locals or security guards within the area about the place. The center is just right across Cebu Gospel Church.
Cebu’s theater scene is truly heating up with these exciting new plays. From spine-tingling tales to heartwarming classics, the diversity of these upcoming productions are proof of the thriving artistic spirit in Cebu.
Here’s a sneak peek at the must-see shows hitting the stage this coming days and months:
Hook Up: The Musical
Photo from Hook Up The Musical
Love is never easy in this modern age, and that’s what Hook Up: The Musical brings you on stage as it tackles the complexities and challenges of dating and relationships. It is a musical comedy with relatable characters such as ‘Timid Tim’ who will be exploring the ups and downs of romance and coming out as part of the LGBTQIA+ to his family.
Photo from Hook Up The Musical
Filled with dynamic monologues, heart wrenching original songs, and great comedic timing, this musical is a fresh take on modern romance that will resonate with audiences of all ages, especially as we celebrate Pride Month and the importance of inclusivity.
Photo from Hook Up The Musical
OTHER INFORMATION
Stage Reading: June 28, 2024 | Friday
Time: 1:30 PM and 4:00 PM
Approximate Run Time: 1:45:00 without intermission
Audience Age Limit: Due to mature language, content, and themes, the play is recommended for audiences aged 16 and above.
Photo from Nevermore: The Imaginary Life & Mysterious Death of Edgar Allan Poe
“Nevermore: The Imaginary Life & Mysterious Death of Edgar Allan Poe” is a play that’s meant to bind you into the mind and macabre literary creations of the named American writer and poet.
Photo from Nevermore: The Imaginary Life & Mysterious Death of Edgar Allan Poe
The production will dive into the chilling stories of Poe paired with a great musical score that’ll add to the play’s immersive experience.
Photo from Nevermore: The Imaginary Life & Mysterious Death of Edgar Allan Poe
RATES & OTHER INFORMATION
RATES
Free-seating – Php 1,500.00
Reserved seating – Php 1,800.00
SHOW TIMES
First Show: August 9, 2024 | 7PM
Second Show: August 10, 2024 | 7PM
Third Show: August 11, 2024 | 4PM
Fourth Show: August 16, 2024 | 7PM
Fifth Show: August 17, 2024 | 7PM
Sixth Show: August 18, 2024 | 4PM
OTHER INFORMATION
Show Venue: Siddhartha Theater, Guang Ming College, Cebu City, Cebu, Philippines
A fun and fierce musical filled with team-spirit is what the 2TinCans Philippines Inc. will showcase as they present “Bots! A New Children’s Musical” this coming July 7, 2024. It is a play that mixes theater and technology into one masterpiece that tackles the rise of robotics and AI in today’s generation. There will be tons of singing, dancing, and a gripping competition; so, get your tickets now!
RATES & OTHER INFORMATION
RATES
2PM Show – Php 600.00
7PM Show – Php 600.00
OTHER INFORMATION
Show Date: July 7, 2024
Show Venue: Siddhartha Theater, Guang Ming College, Cebu City, Cebu, Philippines
If you’re a fan of science fiction and musicals, then “Frankie Builds Androids” is the play for you! Dive into the futuristic world of Frankie, a brilliant inventor with an extraordinary dream: creating robots with human emotions. As Frankie breathes life into his androids, the stage comes alive with toe-tapping tunes and mind-bending questions about life, reality, and everything in between. It will be a rollercoaster of emotions, as these androids will take you on a journey that’s as thought-provoking as it is entertaining.
Photo from 2TinCans Phil Inc.
RATES & OTHER INFORMATION
RATES
2PM Show – Php 600.00
7PM Show – Php 600.00
OTHER INFORMATION
Show Date: July 7, 2024
Show Venue: Siddhartha Theater – Fo Guang Shan Chu Un Temple, V Rama Avenue, Cebu City, Cebu, Philippines
Eve Ensler’s groundbreaking play, “The Vagina Monologues,” is making a powerful return to the Queen City of the South, brought to you by 2TinCans Philippines Inc. This revolutionary production delves into the challenges and humor of women’s sexuality through a series of compelling monologues.
Photo from The Vagina Monologues
Each piece is brought to life by a cast of strong, empowering women with extensive theatrical experience, delivering performances that are both heartfelt and thought-provoking. Prepare to be moved, inspired, and entertained by this iconic play that celebrates the strength and resilience of women.
Photo from The Vagina Monologues
RATES & OTHER INFORMATION
RATES
3PM Show – Php 500.00
7PM Show – Php 800.00
OTHER INFORMATION
Show Date: July 28, 2024
Show Venue: The Sampaguita Ballroom, Seda Ayala Center Cebu – Seda Ayala Center Cebu, PH, Cardinal Rosales Avenue, Cebu City, Cebu, Philippines
Get ready to meet Usnavi, Nina, and the rest of the Washington Heights crew as the electrifying musical sensation “In The Heights” is coming to Cebu, courtesy of Golden Sun Performing Arts Center! This three-time Tony Award winner, including the coveted “Outstanding Musical” at the 2007 Drama Desk Awards, brings the genius mind of Lin-Manuel Miranda to life on stage. The play is filled with energy, featuring exhilarating Latin music and dynamic dance segments that centers on the difficulties of life, love, career, and setting expectations.
Photo from the Golden Sun Performing Arts Center
Further details about the “In The Heights” production is yet to be announced by the Golden Sun Performing Arts Center as they are still conducting workshops that feature varying curriculums with voice, acting, and movement classes. If you want to know more, reach out to their Facebook Page and inquire about their line-up of training sessions; it’ll surely be a time worth spending, especially since it’s still the summer break!
A three-day performance awaits you as the Broadway Youth Cebu brings back the enchanting story of “Beauty & The Beast.” This timeless tale will showcase the full Broadway musical and will be presented by the theater students of BYC. With dazzling costumes, unforgettable songs, and a story that teaches that true beauty lies within, this production promises to capture the hearts of audiences and create magical memories.
Photo from SM Seaside Cebu
For tickets, reach out to their Facebook Page to inquire about ticket reservations.
RATES & OTHER INFORMATION
RATES
For ticket prices, please inquire directly at their Facebook Page for more info.
SHOW TIMES
First Show – August 2, 2024 | 7PM
Second Show – August 3, 2024 | 2PM & 7PM
Third Show – August 4, 2024 | 2PM
OTHER INFORMATION
Show Venue: Henry S. Sy Sr. Auditorium, Sacred Heart School – Hijas de Jesus, Don Jose Avila St., Cebu City, Cebu, Philippines
The longest-running musical in the Queen City of the South is back, fresh off a triumphant run in Taiwan. “Siddhartha: The Musical” returns to the stage, bringing the inspiring journey of Prince Siddhartha to life as he seeks spiritual enlightenment and inner peace. With its mesmerizing and captivating musical scores, this production promises to be an unforgettable experience that will uplift and inspire audiences.
Photo from Siddhartha The MusicalPhoto from Siddhartha The MusicalPhoto from Siddhartha The Musical
RATES & OTHER INFORMATION
RATES
Admissions – Free
OTHER INFORMATION
Show Time: July 3, 2024 | 8PM
Show Venue: Siddhartha Theater – Fo Guang Shan Chu Un Temple, V Rama Avenue, Cebu City, Cebu, Philippines
So, Sugboanons, don’t miss out on this diverse theater plays that will be staged in our very own stages. Mark your calendars and reserve your tickets now! See you, fellow thespians!
Sakit imong luyo? Go to a chiro na para maka check up naka.
Image courtesy of NHS Official Website
June is a Month of Scoliosis Awareness. It’s time to learn about scoliosis and how to manage it. Scoliosis is a condition where the spine curves sideways, forming an S or C shape. It can cause pain, discomfort, and other health issues. One way to manage scoliosis is to see a chiropractor.
Scoliosis affects people of all ages, but it often starts in children and teenagers; early detection is important because it can help prevent the curve from worsening.
Benefits of Chiropractic Care
Photo from Sugbo.phPhoto from Sugbo.ph
Chiropractic care for scoliosis offers numerous benefits. Chiropractic adjustments can effectively reduce back pain, a common issue for those with scoliosis. What sets chiropractic care apart is its personalized approach. Chiropractors design care plans specifically for your needs, ensuring the most effective treatment.
Photo from Sugbo.phPhoto from Sugbo.ph
Your first visit will include a thorough examination of your spine. The chiropractor may take X-rays to understand the severity of your scoliosis. They will then discuss a treatment plan with you, which may include regular adjustments, exercises, and lifestyle changes.
Photo from Sugbo.ph
Chiropractors not only provide adjustments and exercises, but also offer guidance on posture, nutrition, and other lifestyle changes. This holistic approach is designed to help you manage scoliosis more effectively and improve your overall health.
Photo from Sugbo.phPhoto from Sugbo.phPhoto from Sugbo.ph
If you or your child has been diagnosed with scoliosis, or if you notice signs like uneven shoulders or hips, it’s a good idea to see a chiropractor. Early treatment can make a big difference. Look for a chiropractor who has experience in treating scoliosis. You can ask for recommendations from your doctor or read reviews online.
Scoliosis Awareness Month is a reminder to take care of your spine health. Seeing a chiropractor can be a valuable part of managing scoliosis. With regular care, you can reduce pain, improve mobility, and lead a healthier life.
Bring out your body’s fullest potential and book a Form and Function Corrective Chiropractic session.
Other Social Media Accounts: @formfunctionchiropractic
HOW TO GET THERE?
Exact Location: Unit 907 AppleOne – Equicom Tower, Mindanao Ave. cor Biliran st., Cebu Business Park, Cebu City, Philippines.
By Commute: Ride any jeep or bus going to Ayala Center Cebu. AppleOne-Equicom Tower is located across from Ayala Terraces shopping center. Parking space is plenty inside the building from 2nd to 4th floor.
By Car: Navigate with Waze or Google Maps and set your destination to “Form and Function Corrective Chiropractic” in Cebu.
Our Bisaya ancestors also have their pantheon of gods!
Before the arrival of the Spanish conquistadors in Cebu to spread their Christian belief, our ancestors had already believed in gods.
Diwata and Encanto
Photo generated by Canva
In the pre-colonial era, most of us just know that our Sugboanon ancestors pray and give worship towards the anitos and the nature around them. However, unbeknownst to the majority of Cebuanos, we had a pantheon of our own gods.
Ancient Cebuano people called their deities diwatas and encantos. Diwata is a given term for female deities, while Encanto was a title given to male gods. Furthermore, a deity with royal blood was given the title of Sang’re and was distinguished by the markings on their backs. The markings were revealed to be the Baybayin script nga. However, it was never revealed who were the gods who had royal blood.
The Bisdak Deities
The pantheon of the Cebuano Gods were divided into three main generations starting from the first generation which consisted of Macaptan and Magwayen. The second generation consisted of Lihangin and Lidagat. Lastly, the third which consisted of Likabutan, Liadlaw, Libulan and Lisuga.
MACAPTAN
Photo generated by Canva
Also better known as Kaptan is the supreme god that is the Cebuano equivalent of Bathala. He is considered by the natives as the supreme god of the skies. He has the powerful ability to manipulate the skies, and time. He was also identified as the supreme creator and a heaven deity. Moreover, he was also the husband of goddess Magwayen. Lastly, he was the most worshiped deity of all.
MAGWAYEN
Photo generated by Canva
Aside from being the wife of the supreme god Kaptan, she was also labeled as the goddess of the sea and the deity of death. She was also bestowed total control over the underworld giving her the ability to absorb and manipulate souls at will. She also has the ability to control the seas and ocean due to her power to control primordial chaos.
LIHANGIN
Photo generated by Canva
He was better known as the son of Kaptan and lord over the winds; an Air Deity. Lihangin was bestowed absolute control over the winds and air. He also has the ability to mimic air and air generation.
LIDAGAT
Photo generated by Canva
Being the daughter of Magwayen, she was given the birthright to become the deity of the seas and later married Lihangin and had four children. She was given the ability to totally control the ocean and the seas.
LIKABUTAN
Photo generated by Canva
He was the eldest of the four children of Lihangin and Lidagat. He was also the God of the World and the Nature Deity. He was given the ability to manipulate nature, the lands and even the whole planet.
LIADLAW
Photo generated by Canva
He was the brother of Likabutan and the second child of Lihangin and Lidagat. He was the Sun Deity of the Bisaya. Liadlaw was given the ability to have infinite energy gained from the sun, and have solar and primordial fire manipulation.
LIBULAN
Photo generated by Canva
She was the third child of Lihangin and Lidagat and was called the Lunar goddess. Being the moon deity gave her the ability to totally control the moon, and was able to gather power from the moon.
LISUGA
Photo generated by Canva
The youngest of the four siblings. She was, unfortunately, the victim of her grandfather’s wrath, after Likabutan tried to usurp Kaptan from his throne. Her body then shattered into a thousand pieces and became the stars. Hence, gaining the title of the Stellar Deity.
—Ultimately, there are countless Cebuano Gods out there, however, these gods were the deities who had a considerable amount of reputation and believers in ancient Cebu.
Skin Doctors Dermatologic and Aesthetic Medicine has yet again marked its name in the international field of dermatology and aesthetics.
Photo from Dr. Michael Vince Busa
In the Aesthetic Medicine World Congress & Taiwan Dermatology Aesthetic Conference (AMWC Asia-Pacific 2024), Board-Certified Dermatologist, Doctor Michael Vince Busa represented Cebu and the Skin Doctors Dermatologic and Aesthetic Medicine, proving his commitment to knowing and bringing the latest aesthetics and derma technological advancements to the Philippines.
Commitment to Cutting-Edge Technology & Innovation
Photo from Skin Doctors Dermatologic and Aesthetic Medicine
Skin Doctors Dermatologic and Aesthetic Medicine has always been at the forefront of adopting the latest technologies and techniques. By participating in international conferences like AMWC, the esteemed team of Board-Certified dermatologists gains access to pioneering research and innovative practices. This helps them to incorporate advanced technology into their treatments, offering clients in Cebu world-class services from state-of-the-art skincare treatments to the latest in aesthetic medicine.
Aesthetic Excellence
Photo from Dr. Michael Vince Busa
Doctor Michael Vince Busa’s involvement in the AMWC Asia-Pacific 2024 is not just a personal achievement but also a reflection of the high-quality service provided by Skin Doctors Dermatologic and Aesthetic Medicine. The clinic’s commitment to aesthetic excellence and patient care has earned them a reputation as a leading name in the dermatology industry, both locally and internationally.
Photo from Dr. Michael Vince Busa
In connection, the clinic offers a wide range of services, from non-invasive procedures to advanced dermatological treatments, all designed to enhance natural beauty and improve skin health, such as the following:
Expert Skin Disease Treatment
Photo from Skin Doctors Dermatologic and Aesthetic Medicine
Latest Top-of-the-Line Lasers for Acne Scars
Photo from Skin Doctors Dermatologic and Aesthetic Medicine
Pigmentation & Melasma Treatment
Photo from Skin Doctors Dermatologic and Aesthetic Medicine
Skin Rejuvenation
Photo from Skin Doctors Dermatologic and Aesthetic Medicine
Non-Invasive Face Lifting and Contouring
Photo from Skin Doctors Dermatologic and Aesthetic Medicine
Body Contouring
Photo from Skin Doctors Dermatologic and Aesthetic Medicine
Under the guidance of influential leaders like Doctor Michael Vince Busa, the team at Skin Doctors Dermatologic and Aesthetic Medicine is dedicated to maintaining their pursuit of excellence. They strive to ensure that world-class beauty and skincare treatments are accessible to everyone in Cebu, bringing the latest and highest standards of care to their fellow Sugboanons and beyond.
OTHER INFORMATION & HOW TO GET THERE?
OTHER INFORMATION
Contact Number: 0932 520 3490
Operating Hours: Open on Mondays, Wednesdays, Fridays, and Saturdays at 10:30AM to 6:30PM
Exact Location: 2/F Verve Point, Gov. M. Cuenco Avenue, Talamban. (Along Banilad-Talamban Rd, Near USC-TC)
By Commute: From Ayala Center Cebu, take the jeepney routes 13C or 62B and tell the driver that you’ll be dropping off at Verve Point Talamban. Once you arrive at the location, head to the 2nd floor where the clinic is situated.
By Car: Navigate via Waze or Google Maps and pin “Verve Point” as your destination. The clinic is located on the 2nd floor of the establishment.
When we hear the word ‘Starbucks,’ we mostly think of the famous American coffee shop. But did you know that there is a Filipino-invented Starbucks? Yes, that’s right! There really is; however, it is not the typical Starbucks that we know and are most fond of!
Starbuk’s: Cebuano Humor in Flesh!
Sugboanons are known not only for their stoic and strict tone of talking but also for their humorous and witty remarks. Joseph Sabello, commonly known by the public as El Isog or Ungart, and Kim Chiu are both living proofs of Cebuano’s peak humor and wittiness.
Photo Contributed by Ana Bonghanoy
As hiking became a popular way of bonding with friends and families here in Cebu, secluded evidence of Cebuano humor and wittiness has been unearthed and unraveled for the world to see! Located at the top of Spartan Trail in Paseo Arcenas in Banawa, Starbuk’s boasts a variety of food and beverage choices. Besides that, the view from the place is also spectacular!
Photo Contributed by Ana Bonghanoy
The Hike
Starbuk’s is currently a regular residence of Paul and Neneng at the top of a hill that turned into a coffee shop, and a small eatery for the passing hikers and locals of the place.
Photo Contributed by Krysta Lauren
The hike will start from McDonald’s Banawa to Good Shepherd to Everybody’s friendly Lola. Up ahead, you will then be greeted by a perilous, steep, and slippery hill of the Spartan Trail. After crossing the trail, you will encounter a footpath filled with small holes, which can be a perfect sanctuary for snakes and other wildlife! How thrilling! Nevertheless, after a long hike, Starbuk’s and the amazing view at the top will indeed heal your weary mind and body.
However, if you do not wish to walk the dangerous path of the Spartan Trail, you can still hike to Starbuk’s using an alternative route. You can use the Hoya Trail or the Monterazza Trail. Nevertheless, it is recommended for you to have a guide to avoid getting lost during your hike.
Photo Contributed by Krysta Lauren
RATES AND OTHER INFORMATION
RATES
*Prices may change without prior notice
Food
Lucky Me Go Cup: Php 25.00
Served Pancit Canton: Php 25.00
Served Lucky Me: Php 20.00
Boiled Eggs: Php 12.00
Fried Eggs: Php 15.00
Lucky Me w/ Egg: Php 30.00
Kwek-Kwek: Php 5.00 per piece
Tempura: Php 20.00 for 3 pieces
Fish Balls: Php 1.00 per piece
Hotdog:Php 10.00 per piece
Cold Beverages
Royal: Php 15.00
Coke: Php 15.00
Sting: Php 25.00
Tubig: Php 20.00
Gatorade: Php 45.00
Red Horse: 130.00
Kulafu: Php 60.00
Coffee & Hot Beverages
Gatas Swak: Php 20.00
Nescafe Creamy White: Php 15.00
Kopiko Black: Php 15.00
Kopiko Brown: Php 15.00
Kopiko Blanca: Php 15.00
Nescafe Original: Php 15.00
Milo: Php 20.00
Great Taste: Php 15.00
Energen: Php 15.00
Nescafe Stick: Php 10.00
Hot Water: Php 5.00
HOW TO GET THERE?
Exact Location: McDonald’s, Paseo Arcenas, Banawa, Cebu City
By Commute: From I.T. Park bus terminal, ride a bus-jeep going to Talisay City. You then tell the conductor or the driver to drop you off at McDonald’s Banawa.
By Car: Navigate via Waze or Google Maps and pin the location McDonald’s Paseo Arcenas.
So, Sugboanons, what do you think of this trending hiking spot? Share your Starbuks experiences in the comments below!
When you talk about K-Pop songs, you will mostly remember them due to their catchy tune and beat. However, did you know that there are K-Pop songs that tackle your mental health?
Hence, during your depressive episodes, these songs might help lift your spirits up!
Breathe by Lee Hi
The song was composed by the late SHINee member Kim Jong Hyun and was sung by Lee Hi. The lyrics of the song talks about Kim Jong Hyun’s devouring depression and his struggle with his fame. The song was sung by Lee Hi as a tribute to the late SHINee member.
The song reminds us to breathe and take it easy when everything is becoming too hard and heavy for your shoulders to handle. It is also a reminder that we have to check the mental health situation of the people close to us.
Here’s a short snippet of the song that might resonate with you:
Take a deep breath until both sides of your heart get numb until it hurts a little let out your breath even more until you feel like there’s nothing left inside…
Breathe by Lee Hi
Borders by Amber Liu
This song is a solo track that is composed and sung by the American singer, rapper, and songwriter Amber Liu. Additionally, she was also a member of the Korean girl group f(x). The song is a synth-hip hop track that talks about never giving up on yourself.
The lyrics remind us that we must stay true to ourselves no matter what others say, and not let your confidence be toppled by the negative criticisms of others. Reminding us that it is important to believe in yourself.
Here’s a short snippet of the song that might resonate with you:
Cause mom said I’d be crossing borders; never be afraid even when you’re cornered. Stand up straight, fight your way. Fight your way! Fight your way.
Borders by Amber Liu
Ugly by 2NE1
Ugly is a song that was sung by the popular girl group 2NE1 and was composed by Lydia Paek and Teddy Park. The song talks about people’s overly high standards of beauty and how this affects the self-esteem of an individual.
This song reminds us to not judge people by their physical appearance, because it is highly affecting an individual’s self-esteem. Also reminding us that little words of appreciation can be helpful.
Here’s a short snippet from the song that might resonate with you:
Don’t come near me, I hate your attention. I wanna leave for somewhere & shout! This world is full of lies!
Ugly by 2Ne1
Paranoia by Kang Daniel
A song composed by Inverness; Max & Kyle and sung by Kang Daniel. The song tackles the singer’s experience of anxiety and depression. How crippling it can become, and how it can affect your day-to-day life.
The song reminds us how scary depression and anxiety can be, and how it can incapacitate an individual as a whole. Reminding us that it is important to address the issue immediately.
Here’s a short snippet from the song that might resonate with you:
Like an unawakeable nightmare don’t ma-ma-mind Dig deeper, deeper You can run, you can hide; but they always find…
Paranoia by Kang Daniel
The Last by Agust D
Is a song written by Pdgg and sung by the BTS member Suga now known as Agust D. The song talks about the mental health issues the BTS member has encountered all throughout his life. The Korean boy band member spoke up how nobody understood what he truly felt and how success has brought down his sanity.
The song reminds us that success can sometimes be a shackle to oneself. How it can entrap a person, and transform them into something unrecognizable. Reminding us that do not be too engrossed with success. Instead, focus on your mental health first before aiming for the top.
Here’s a short snippet from the song that you might relate to:
I’ve changed my youth for success and that monster demands more wealth. At times it puts a collar on my neck to ruin and swallow me with greed.
The Last by Agust D
— It is important to remember that mental health needs to be taken care of. Hence, if you’re feeling sad or depressed, telling someone might help alleviate the heaviness of what you’re currently feeling. But if it is too taxing to you, listening to music that resonates with you will also be a helpful thing to do.
Ever wonder what it’s like to explore unfamiliar places? Try hiking to Barangay Budlaan in Cebu City!
Photo Contributed by Ana Kristel Bonghanoy
Budlaan Falls, also known as Tinisig-uwang Falls, is a major attraction. It cascades into a clear pool where hikers can enjoy a refreshing swim. The trail includes sections where you trek along or cross rivers, adding an exciting element to your hike. Throughout the hike, you’ll encounter breathtaking views of lush hills and valleys, perfect for photography.
Photo Contributed by Ana Kristel Bonghanoy
The hike is moderately difficult, with some challenging sections involving river crossings and rocky paths. The hike typically takes between 2 to 4 hours, depending on your pace and the specific route you choose.
Photo Contributed by Ana Kristel Bonghanoy
For your safety and peace of mind, it’s highly recommended to hire a local guide, especially if you are not familiar with the area. They are your key to staying on the right path and navigating more challenging sections with confidence.
Photo Contributed by Ana Kristel Bonghanoy
WHAT TO BRING
Photo Contributed by Ana Kristel Bonghanoy
Proper Footwear: Wear sturdy hiking shoes or sandals suitable for walking in water.
Water and Snacks: Bring enough water to stay hydrated and snacks to keep your energy up.
Swimwear & Towel: If you plan to swim at the waterfall, don’t forget your swimwear and a towel.
Sun Protection: A hat, sunscreen, and sunglasses will protect you from the sun.
First Aid Kit: Carry basic first aid supplies for any minor injuries.
Photo Contributed by Ana Kristel BonghanoyPhoto Contributed by Ana Kristel BonghanoyPhoto Contributed by Ana Kristel BonghanoyPhoto Contributed by Ana Kristel BonghanoyPhoto Contributed by Ana Kristel Bonghanoy
HOW TO GET THERE?
Exact Location: Brgy. Budlaan Cebu City, Cebu, Philippines
By Commute: Take a jeepney or bus going Talamban Gaisano and From Talamban Gaisano, hire a motorcycle, known locally as a habal-habal, to take you to Barangay Budlaan.
By Car: Use navigation apps like Waze or Google Maps and set your destination to “Barangay Budlaan” in Cebu City. Follow the directions provided by the navigation app until you reach your destination.
Photo Contributed by Ana Kristel Bonghanoy
Hiking to Barangay Budlaan offers a perfect blend of adventure, stunning landscapes, and the soothing sounds of nature. Whether you’re an experienced hiker or a nature enthusiast looking for a new spot to explore, this hike promises a memorable experience. Enjoy the beauty of Barangay Budlaan and leave no trace to preserve its natural charm for future visitors, Sugboanons!
