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AI in Cooking: The Future or Just an Experiment?

If you are interested in cooking, collecting recipes, or dreaming of opening your own restaurant, make a successful bet Ivibet online and take some time to read about how artificial intelligence can help you with this in the future.

Photo from Canva

Artificial intelligence (AI) can already do many things: write texts, create images, and develop business strategies. But can it be trusted to create recipes? It may sound unusual, but there are already programs that invent new dishes. The question is whether this is a promising idea and if AI-generated food can actually taste good. Can AI consider people’s preferences and different cuisines from around the world?

How Does AI Create Recipes?

AI analyzes millions of recipes, studies ingredient combinations, and learns different cooking methods. It can mix ingredients in ways that people might not think of. For example, it might suggest pairing chocolate with basil or adding spicy flavors to sweet dishes.

Some companies are already using AI in cooking. It helps restaurants create unique flavor combinations and even develops new products for mass production. One example is IBM Watson, which analyzes flavors and suggests interesting recipes.

Does It Taste Good?

Photo from Canva

It depends on the data AI learns from. Humans rely on taste and intuition, while AI works with information. Sometimes, the results are great—AI once created a pasta recipe with mushrooms and pistachios that chefs loved. But there are also failures, where some combinations are too strange to be enjoyable.

The biggest advantage of AI is that it has no creative limits. It can come up with unusual ideas, but human involvement is still needed to make them work. In the end, AI is a great assistant but not a complete replacement for a skilled chef.

A Personalized Approach

Modern AI can already adapt to individual tastes. If you like spicy food, it will suggest recipes with chili. If you have allergies, it will avoid dangerous ingredients. In the future, smart fridges might recommend dishes based on what you have and your dietary needs.

AI can also adjust traditional recipes. For example, it can create a vegan version of borscht or pizza, making it easier for people with specific dietary preferences.

Can AI Understand Different Cuisines?

Photo from Canva

Cooking is not just about ingredients—it’s about traditions, history, and techniques. AI can analyze recipes from different cultures and suggest new variations. For example, it might notice that Italian cuisine often uses tomatoes, basil, and cheese, while Japanese cuisine includes miso, soy sauce, and seafood.

But can AI understand the cultural value of food? Not yet. However, it can already create fusion recipes—like mixing Mexican and Korean ingredients. This could lead to new food trends worldwide.

The Future of AI in Cooking

AI is not just an experiment—it’s a tool that is transforming the food industry. In the future:

  • Restaurants may use AI to create unique dishes.
  • Personal assistants could suggest recipes based on your preferences.
  • Food companies might discover new flavor combinations.
  • AI could help reduce food waste by making better use of ingredients.

However, AI will not replace human experience and taste. It will remain an assistant, while humans will still make the key decisions.

AI is like a super-smart assistant that makes running a restaurant faster, easier, and more profitable.

First, AI helps manage orders. Smart systems can analyze which dishes are the most popular, predict demand, and suggest how much food to buy. This cuts down on waste and saves money.

Second, chatbots and voice assistants can take orders online and over the phone, making life easier for waiters. In the restaurant, robot waiters or self-service kiosks help speed up service.

AI also keeps an eye on food quality and cooking speed. Special cameras and sensors make sure everything in the kitchen runs smoothly and dishes are made to the right standards.

For staff, AI is a game-changer too. It helps create better work schedules based on how busy the restaurant is and what employees prefer.

On top of that, AI can analyze customer reviews and suggest ways to improve the restaurant—like changing the menu or adding discounts.

Overall, AI helps restaurants stay organized, cut costs, and keep customers happy with fast and high-quality service!

Conclusion

AI can already create recipes, analyze flavors, and consider culinary traditions. But without human input, its ideas can sometimes be strange or unappetizing. As technology improves, AI will become an essential part of the culinary world. But will it replace chefs and home cooks? Probably not. After all, food is more than just ingredients—it’s creativity, emotions, and personal touch, something only humans can truly bring to cooking.

Exploring Marigondon Cave: Treasures Beneath the Mactan Waters

“Look at this trove, treasures untold. How many wonders can one cavern hold?” Well, you’re about to discover the answer to this deep, deep question at Marigondon Cave!

Photo from www.divescotty.com Scotty‘s Action Sports Network (SASN).

The wonders of the Marigondon Cave are found in one of the most popular diving sites in Mactan Island, Cebu. While the entrance is wide and perfect for photos, it’s what lies beyond that makes this cave a dream for divers.

So, ready to take the plunge? Keep reading to dive deeper into Marigondon Cave!

Diving Location

Deep down the beautiful Mactan waters, Marigondon Cave boasts both beautiful views and challenging depths for divers.

Photo from Walter G. Pepito Licensed Scuba Diver
  • Length: 40 meters (130 feet)
  • Diameter: Approximately 10 meters (33 feet)
  • Bottom Depth: 37 meters (120 feet)
  • Maximum Depth: 72 meters (236 feet)
  • Visibility: Up to 30 meters (98 feet)

Due to its depth and strong currents, this site is recommended for advanced or deep-certified divers only. 

Photo from Walter G. Pepito Licensed Scuba Diver

If you’re up for the challenge, this dive promises an unforgettable underwater adventure!

Diving Treasures

Once inside, the cave welcomes divers with an enchanting stillness—a stark contrast to the strong currents outside.

Photo from Walter G. Pepito Licensed Scuba Diver

Inside, divers are bound to witness beautiful marine life: gorgonians, sea fans, and even some pufferfish!

Photo from Canva

Among its treasures is the abundant population of flashlightfish. These creatures possess bioluminescent organs located beneath their eye, which makes them glow.

This natural light show is what makes Marigondon Cave a unique and magical experience.

Diving Preparations

Scuba diving is not a one-man journey, so you will need some preparation!

Photo from Canva

Lucky for you, Scotty’s Dive Center and Scuba Diving Action Sports Network provides the avenue for you to explore Marigondon Cave!

RATES & OTHER INFORMATION

RATES

*All Marigondon Cave prices are V.A.T. inclusive

Regular Scheduled Diving Boats: Inquire for Price Rates

  • O2 tank: oxygen cylinder, kit, and first aid 
  • Spare dive equipment and diving gear toolbox
  • Communication device in case of emergency
  • Towels and drinking water
  • Total Duration: 2 hrs
  • Boat Schedule: morning or afternoon

Optional Boat Rental: PHP 6160.00 

  • Exclusive for personal schedules
  • All amenities in regular scheduled diving boats included.

Yacht Rental: Inquire for Price Rates

  • The Rainbow Runner
  • Maximum of 8 scuba divers
  • All amenities in regular scheduled diving boats included.

Online reservation and inquiries here: https://www.divescotty.com/scuba-diving/marigondon-cave.php#online-reservation

OTHER INFORMATION

  • Diving Requirements: Certified advanced or deep diver (entrance depth: 30 meters / 100 feet).
  • Contact number: +63 917 631 2960
  • Email Address: [email protected]
  • Facebook Page: https://www.facebook.com/divescotty/
  • Website: https://www.divescotty.com/scuba-diving/marigondon-cave.php

HOW TO GET THERE?

Exact Location: Scotty‘s Dive Center and Watersports (c/o Shangri-La’s Resort and Spa), Punta Engaño Road, Mactan Island, Lapu-Lapu City, Cebu

  • By Commute: You can take a jeepney to Mactan and ask the driver to drop you off at Punta Engaño Road. From there, it’s a short walk to Scotty’s Dive Center at Shangri-La’s Resort and Spa. Alternatively, you can take a taxi or a ride-sharing service directly to the dive center.
  • By Car: If you’re using your own car, simply use Waze or Google Maps to set your destination to “Scotty’s Dive Center” or “Shangri-La’s Resort and Spa”. Parking is available on-site for your convenience.

Marigondon Cave is waiting to be explored! Whether you’re drawn by its thrilling depths, breathtaking marine life, or the mesmerizing glow of flashlightfish, this dive promises an unforgettable underwater adventure.

So suit up, take a deep breath, and plunge into the magic of Marigondon Cave!

Three Islands and A Dream: Island Hopping Adventure in Cordova, Cebu

See the line where the sky meets the sea, it calls me–to go island hopping.

Photo from Paul Vincent Mondero

Did you know that Cordova is the gateway to Cebu’s island hopping adventures?

This serene municipality is nestled on the southeastern tip of Mactan Island, which offers tourists an opportunity to explore pristine islands and vibrant marine sanctuaries.

The best thing about Cordova? You can immerse themselves in the rich marine biodiversity that Cebu has to offer!

Gilutongan Island

Photos from Rans Cedric Tura

The first stop on this journey is none other than Gilutongan Island or also known as Hilutungan. Famed for its marine sanctuary, it is a haven for snorkeling and diving enthusiasts. 

Photos from Rans Cedric Tura

Meanwhile, the sanctuary boasts a diverse array of corals and a multitude of tropical fish species, providing an underwater spectacle.

The island’s clear waters and abundant marine life make it an ideal spot for both novice and experienced snorkelers.

Nalusuan Island

Ready for the next trip? Nalusuan Island is a part of the Olango Island Group and is renowned for its well-preserved marine sanctuary. Visitors can enjoy snorkeling in its crystal-clear waters, encountering a variety of marine creatures and vibrant coral formations. 

The island also features a long jetty, offering picturesque views and excellent photo opportunities. For those seeking relaxation, the island’s sandbar provides a perfect spot to bask under the sun.

Caohagan Island

Contributed by: Rhea Pacaldo

Caohagan Island is celebrated for its white sandy beaches and clear turquoise waters. The island’s rich marine life makes it a popular destination for snorkeling, allowing visitors to observe various fish species in their natural habitat. 

Beyond its aquatic attractions, Caohagan offers a glimpse into local island life!

Contributed by: Sarah Penanueva

If you’re unsure where to start, then don’t worry as there are several tour operators in Cebu who offer private island-hopping packages departing from Cordova Port. These tours typically include visits to the aforementioned islands, with activities such as snorkeling, swimming, and beach lounging. Some packages also offer the option to have a freshly prepared Filipino-style BBQ lunch on the boat–making the most of our your island hopping experience.

Once you’re ready to jump in and dive, make sure to make the most out of your memories! After all, embarking on an island hopping adventure from Cordova offers a blend of relaxation, adventure, and cultural immersion. 

Dive into Adventure: Discovering the Underwater Wonders of Gilutongan Island

Life under the sea is better than anything they got up there.

Photos from Carl Belyca Godinez Navarra

Under the sea of Gilutongan Island is a breathtaking destination that offers a unique blend of adventure and tranquility. 

This hidden gem is renowned for its vibrant marine life, making it a top choice for scuba divers and snorkelers alike. 

Historically, the island has been a quiet fishing community, deeply connected to the sea.

Photos from Carl Belyca Godinez Navarra

The establishment of the Gilutongan Marine Sanctuary in 1998 marked a significant shift towards marine conservation, transforming the island into a protected area that attracts eco-conscious tourists from around the globe.

If you want to know more about what this island has to offer, just keep swimming–reading, rather.

Photos from Carl Belyca Godinez Navarra

An Underwater Journey: Snorkeling Activities

Photo from Bry the Happy Foot via Sunshine Jera

As part of the Olango Island Group, snorkeling in the crystal-clear waters is rewarding. 

Swim among schools of colorful fish and experience the beauty of the ocean up close. It’s advisable to bring some bread to attract the fish, but remember to respect their space!

The sanctuary’s vibrant underwater ecosystem makes it a perfect spot for those interested in underwater photography, allowing you to capture stunning images of fish like damselfish, anemone fish (Nemo), and parrot fish.

A Diver’s Paradise: Thriving Marine Life

Since Gilutongan Island is celebrated for its thriving marine sanctuary brimming with diverse aquatic species, this is every diver’s dream. 

As you dive beneath the surface, you’ll encounter:

  • Turtles
  • Schools of jackfish
  • Colorful corals
  • Giant clams
  • Sea urchins, octopuses, and more!

You may look into the packages offered by Scotty’s Dive Center and Scuba Diving Action Sports Network.

RATES & OTHER INFORMATION

RATES

*All Gilutongan Marine Sanctuary prices are V.A.T. inclusive.

Regular Scheduled Diving Boats

  • Total Duration: 2 hours (travel + 1 dive)
  • Amenities Included:
    • O2 tank (oxygen cylinder)
    • First aid kit
    • Spare dive equipment and diving gear toolbox
    • Communication device in case of emergency
    • Towels and drinking water
  • Boat Schedule: Morning or afternoon

Optional Boat Rental

  • Price: PHP 6,160.00
    Exclusive for personal schedules
  • All amenities in regular scheduled diving boats included.

Yacht Rental

  • The Rainbow Runner
  • Maximum of 8 scuba divers
  • Inquire for Price Rates
    (Price may vary; please contact the company for details.)

OTHER INFORMATION

  • Contact number: +63 917 631 2960
  • Email Address: [email protected]
  • Facebook Page: https://www.facebook.com/divescotty/
  • Website: https://www.divescotty.com/scuba-diving/hilutungan-marine-sanctuary.php

A Must-Do Experience: Island Hopping Adventure

Photos from Carl Belyca Godinez Navarra

Gilutongan Island is part of a popular island-hopping circuit, often paired with Nalusuan and Pandanon Islands. Tours typically begin at Marigondon Beach, where you’ll meet your guide and fellow adventurers. 

From there, set sail to the island, where the real fun begins!

RATES & OTHER INFORMATION

RATES

Cebu Island Hopping Tour

  • Entrance Fee: Php 100 per person
  • Scuba Diving Fee: Additional Php 300 for divers

OTHER INFORMATION

  • Contact number: +63 09562784936
  • Whatsapp: +63 09562784936
  • Line: +63 09562784936
  • Kakao talk: cebuislandtour
  • Email Address: [email protected]
  • Address: Pumpboat Wharf, Baybayon, Maribago, Lapu-lapu City, Cebu Philippines
  • Website: https://cebuislandhoppingtour.com/cebu-island-hopping-package/

These fees contribute to the conservation efforts aimed at preserving the island’s natural beauty and marine biodiversity.

The island is a sanctuary of natural beauty, adventure, and cultural richness. 

Pack your bags, grab your snorkeling gear, and embark on a journey to one of the Philippines’ best-kept secrets!

The Central Cebu Protected Landscape: Conservation and Sustainability Efforts

Cebu, known for its stunning beaches and vibrant city life, is also home to an ecological treasure–the Central Cebu Protected Landscape (CCPL).

Central Cebu Protected Landscape Official Facebook Page

Encompassing several critical forest reserves and national parks, this area plays a crucial role in sustaining biodiversity and securing water resources for the island. 

Established through Republic Act No. 9486 (2007), the CCPL is a testament to Cebu’s commitment to environmental conservation.

A Unified Conservation Effort

Before the passage of the CCPL Act, the region’s protected areas were fragmented into the Buhisan Watershed Forest Reserve, Mananga Watershed Forest Reserve, Sudlon National Park, Central Cebu National Park, and Kotkot-Lusaran Watershed Forest Reserve.

Central Cebu Protected Landscape Official Facebook Page

These areas span multiple cities and municipalities, including Cebu City, Talisay, Toledo, Danao, Minglanilla, Consolacion, Liloan, Compostela, and Balamban. The law brought these separate entities together, ensuring a unified approach to their protection and sustainable management.

Why CCPL Matters

CCPL’s significance extends beyond its picturesque landscapes. It serves as:

  • A Major Watershed – The protected landscape is a primary source of water for Metro Cebu, making its conservation vital for water security.
  • A Biodiversity Haven – Home to numerous species of flora and fauna, some of which are endemic to Cebu, the area protects irreplaceable ecological assets.
  • A Natural Barrier – The forests within CCPL help prevent flooding, soil erosion, and climate-related disasters by stabilizing the terrain.

Management and Protection Measures

Screengrab from Google Maps

The law established the Protected Area Management Board (PAMB), which has sole jurisdiction over the CCPL to ensure biodiversity conservation, watershed protection, and sustainable development. 

The Act also mandates the presence of a Protected Area Superintendent (PASu), responsible for day-to-day management and law enforcement within the landscape.

To maintain the integrity of CCPL, the law strictly prohibits the exploitation of nonrenewable resources within its boundaries.

However, renewable energy projects may be allowed under stringent environmental assessments, ensuring minimal ecological impact. 

Additionally, the Act halts the issuance of new resource exploitation permits until a comprehensive management plan is in place.

To support conservation efforts, the law established the Central Cebu Protected Landscape Fund, which collects revenues from eco-tourism activities and other authorized endeavors.  Strict penalties are imposed for violations, ensuring compliance with conservation laws and deterring illegal activities.

Screengrab from Google Maps

A Step Towards Sustainability

The Central Cebu Protected Landscape Act of 2007 is a landmark legislation that highlights Cebu’s commitment to environmental sustainability. By balancing protection, conservation, and responsible land use, the CCPL ensures that future generations will continue to benefit from the ecological services it provides.

As Cebu continues to grow, the importance of CCPL cannot be overstated. This is ultimately a lifeline for the island’s environment and its people. 

Cebuanos, remember: safeguarding nature is safeguarding the future.

What Should You Expect for Your First Live Casino Online Experience?

Online casino gaming has now been around for decades—a testament to its popularity among modern gamers. Still, it’s hard to beat the immersion that you get when playing in real casinos. The cumulative experience of interacting with human dealers and players may not always be there when you play typical digital games that rely on random number generators. In recent years, however, gamers have come around to a new way to play that brings the excitement and authenticity of physical casinos to the comfort of their homes.

Photo from Canva

In particular, online live casinos feature real dealers streaming from professional studios or real casino floors, offering a deeper level of human interaction. These setups allow players to interact with dealers and other players in real time, giving them a captivating feel that’s about as close to the real thing as you can get.

For a typical live online casino Philippines-based players can expect games that are exactly the same as in real casinos, just tweaked slightly to accommodate live streaming. Popular options include live blackjack, baccarat, roulette, and poker, all of which are hosted by professional dealers.

Photo from Canva

As similar as live casino gaming is to the real thing, online players must account for a few differences that may impact their experience. Below are some of the things to anticipate when you start iGaming, or doing the online equivalent of betting in a physical casino:

1) Real-Time Interaction with Dealers and Other Players

You can communicate with dealers and, occasionally, other players through a chat function, making for a much deeper experience than a purely software-based game. The dealers and other people on the floor may also respond verbally, building a lively atmosphere that almost takes you to the casino floors. 

However, as with real live games, etiquette is important. Stay on your best behavior and avoid inappropriate messages if you want to stay in the game.

2) High-Quality Video Streaming Over Multiple Cameras

Live casino games are streamed in HD or even 4K resolution over multiple cameras to heighten the illusion that you’re on the casino floor. These crisp and comprehensive visuals ensure that you and other online players can see every card dealt or wheel spun with no issues. However, the data requirements of HD and 4K do mean that you need a stable internet connection with high data bandwidth for the best possible experience.

3) Different Betting Limits and Special Features for Various Players

As with real casinos, live online casinos cater to different types of players, offering a range of betting limits for players of different risk appetites. To make things more interesting, some tables may also allow side bets or put new twists on popular games, catering to a more seasoned crowd. Fortunately, some platforms also allow spectators to watch games before placing bets, making your decision on which table to join a bit less daunting.

4) Time Limits for Placing Bets

One distinct difference between regular online games and live games is that live casino games have set time limits for placing bets. These limits are a practical way to maintain a good experience for all the players, whether they’re online or on the casino floor. This means that you’ll have to be attentive if you want to keep up with the game.

5) No Free Play

Another key difference is that live dealer games typically do not offer a free-play mode. The nature of the setup usually means that every seat must put up an actual wager. 

Thankfully, you will usually have the option of watching a few rounds as a spectator before you place your bets. If you’re still not comfortable, you can usually find low-stakes tables that are more welcoming to newcomers.

6) You Can Play on the Go

Many casino platforms offer apps for an optimized live gaming experience on smartphones and tablets. While this is highly appealing for travelers and commuters, playing on mobile requires a stable internet connection to prevent lag. Updating your data plan or staying in areas with good connectivity might be necessary if you want the most enjoyable live gaming experience.

Photo from Canva

New to Live Casinos? Follow These Tips for a Fun Gaming Experience

  • Choose a Game You Understand. To start, stick with games that you know to avoid unnecessary losses. You can always check out live games as a spectator or practice games you’re interested in in a no-stakes all-digital environment.
  • Check Your Internet Connection. A stable connection heightens your immersion and avoids connectivity issues that can ruin your enjoyment.
  • Start with Small Bets. Even if you’re familiar with the game, you want to ease into the experience by placing smaller wagers. This should give you time to learn the system without any serious pressure.
  • Take Breaks Between Sessions. Gaming sessions can zip by before you know it. Avoid fatigue and repetitive stress injuries by pacing yourself and taking short breaks.
  • Observe Responsible Budgeting. No matter how long you’ve been playing or what gaming setup you prefer, always set a spending limit and stick to it. This will keep your gaming experience fun, as it’s meant to be.
Photo from Canva

Enjoy the Thrills of the Live Casino Experience—Anytime, Anywhere

If you enjoy the atmosphere and excitement of real casinos, why not give live online casinos a try? Knowing what to expect should help you make the most of your sessions, giving you a fun alternative to your favorite casinos when you’re at home and when you’re out and about. Always play responsibly and set hard limits on your playing so that you can fully focus on your entertainment.

Birhen sa Regla and the Enduring Faith of Cebuanos

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Birhen sa Regla, never lets Her people down.

Photo from Nuestra Señora De Regla Official Website

Amidst the modern energy of Lapu-Lapu City, where the old meets the new, a centuries-old devotion continues to thrive. 

The Nuestra Señora de Regla Parish National Shrine, home to the revered Birhen sa Regla, is more than just a place of worship, it is a living testament to the enduring faith of the Cebuanos.

A History Rooted in Tradition

Photo from Nuestra Señora De Regla Official Website

The story of Nuestra Señora de Regla traces back to 1735, when Fr. Francisco Avalle, an Augustinian monk, introduced the devotion to the people of Opon (now Lapu-Lapu City). 

Inspired by the Virgin of the Rule in Chipiona, Spain, he shared the image and its story, leading to the Virgin’s deep-rooted significance in the lives of the locals. 

Over time, she became the town’s patroness, with her feast day on November 21st celebrated for over 280 years.

A Pilgrim’s Destination

Photo from Nuestra Señora De Regla Official Website

For many, the shrine is a place of deep spiritual connection. Devotees travel from different parts of the country to seek guidance, healing, and blessings. 

Stories of miracles attributed to the Birhen sa Regla have been passed down through generations, strengthening the devotion of those who believe.

While these miracles remain unverified, the faith of the people speaks louder than any evidence. 

Fr. Reynante Joseph Ga, the current parish priest, affirms that the shrine’s significance does not lie in proving miracles but in the unwavering devotion of its pilgrims.

Celebrating the Virgen de la Regla

Every year, November marks a grand celebration in honor of the Birhen sa Regla.

Photo from Nuestra Señora De Regla Official Website

The festivities include a procession, novena Masses, and a maritime motorcade, where the image of the Virgin is brought out to sea as a symbolic act of blessing for the community. 

[PHOTO: Birhen sa Regla maritime motorcade]

This tradition mirrors the fluvial procession of Santo Niño, showcasing Cebu’s deep connection to its religious roots.

Visiting the Shrine

Whether you are visiting for prayer or historical curiosity, the Nuestra Señora de Regla National Shrine offers a glimpse into the spiritual fabric of Cebuano life.

  • Best Time to Visit: November, during the feast day celebrations, or any day from 5 AM to 9 PM.
  • Mass Schedule: The Church has a Eucharistic Celebration every day from weekdays, Saturday, to Sunday. There are also other services such as Cemetery Mass, Baptism, Counseling Session, and Confession.
Photo from Nuestra Señora De Regla Official Website

HOW TO GET THERE?

Exact Location: National Shrine of Nuestra Señora de la Regla, B.M. Dimataga St., Poblacion, Lapu-Lapu City, Cebu

  • By Commute: From Mactan-Cebu International Airport, take a jeepney or taxi to the Cebu-Mactan Ferry Terminal and get off near the shrine. 
  • By Car: Since only private vehicles can also take visitors directly to the church, use Waze or Google Maps to set your destination to “Nuestra Señora de Regla Parish National Shrine”. Parking is available outside the church for your convenience.

The Nuestra Señora de Regla Parish National Shrine stands as a symbol of devotion in a place run by faith. Until now, the shrine remains a sacred refuge–where prayers echo, candles burn, and faith endures through time.

The Church opens its doors to all walks of life, so feel free to drop by and find a place of solace inside.

Marching Forward: Women’s Health Initiatives and Empowerment in Cebu

Abante, babae!

Photo from Pexels

March is a time to celebrate women’s strength and resilience, but it’s also a reminder that prioritizing healthcare is essential. 

This Women’s Month, Cebu is hosting special initiatives focused on women’s well-being, ensuring every woman can achieve free, accessible, and quality healthcare. If you’re looking for good deals for women, we have the best activities for you!

Sunset Yoga: Wellness Beyond Medicine

Photo from Pexels

Women’s health is also about self-care–the ultimate recipe to good health. 

This Women’s Month, unwind with Sunset Yoga with Pets, a session designed to promote relaxation, movement, and mindfulness. 

Led by a female yoga instructor, this event allows women to de-stress, stretch, and bond with their furry friends.

  • Location: Central Bark at Parkmall
  • Date: March 15, 2025

Taking care of your body and mind is crucial, and what better way to do it than through yoga? 

Bring your mat and your pet so that you can embrace the healing power of movement!

Pink Corner: Free Health Screenings & Consultations

Photo from Pexels

Your health should always be a priority, and at Pink Corner, you can take charge of it with FREE essential health services:

  • Breast Examination: Early detection saves lives! Have a professional check-up for peace of mind.
  • Papsmear: Take proactive steps in protecting your reproductive health.
  • HIV Testing: Know your status—because knowledge is power.
  • Mental Health Consultation: Prioritize your mental well-being with expert support.
  • And more! Various healthcare services tailored for women.
  • Location: 2/F Government Center Hallway near LNS and PhilHealth at Parkmall
  • Dates: March 8, 15, 22, 29, 2025

Healthcare should be accessible for all women, and these free screenings provide an opportunity to prioritize self-care without financial barriers. 

No appointments needed–just walk in and take the first step toward wellness!

Healthcare as a Right, Not a Privilege

Photo from Pexels

Women’s Month is a call to action, a reminder that women’s health matters. 

Access to healthcare remains a fundamental right for every woman, regardless of age, background, and orientation. 

It is crucial to understand that healthcare is not a luxury or a privilege reserved for the fortunate few; it is a basic human right. This principle should extend beyond the confines of March and Women’s Month initiatives.

Throughout the year, women should have the opportunity to take control of their well-being without the burden of financial constraints. 

Initiatives aimed at improving women’s health ensure that they can access essential services, including preventative care, reproductive health, and mental health support, free of charge.

Photo from Pexels

Prioritize your health, empower yourself, and take advantage of these free healthcare services. Because when women are healthy, communities thrive. 

Women of Impact: Celebrating Cebu’s Women Changemakers

This Women’s Month, we are not just celebrating the power of women but also the impact they have on the Cebuano community.

From sparking new laws in heels to bridging innovations and painting new landscapes across various industries—these Cebuanas did it all!

Mika Adarna

Championing Creativity & Sustainability

In a world with increased awareness on environmental issues, Mika Adarna is one who stands out championing slow fashion through her innovative business – the studiocollective. By promoting responsible shopping and creative dressing, she actively contributes to reducing textile waste in Cebu. Her brand empowers fashion lovers to make conscious choices, offering versatile, multiway pieces that not only save money but also protect the planet. This goal aligns with a growing movement towards sustainability, making a great impact on the local community and beyond.

I decided to fill the gap in Cebu—creating stylish, versatile, and well-fitted pieces for everyone.

Mika’s idea sprouted from her love of fashion and the mere frustration she had as she discovered day by day the lack of quality multiway pieces that’s inclusive for all sizes in the local scene. Therefore, she aimed to bridge the gap in fashion and make her own clothing line that motivates everybody to be creative and embrace sustainability while being stylish.

Attorney Regal Oliva

With Heels on Transparency & Equality

Digitization, the key to efficiency and transparency, believed Attorney Regal Oliva. During our interview, she emphasized the importance of modernizing processes especially as she continues to lead the City Treasurer Office of Mandaue. Beyond financial governance, Attorney Oliva also championed inclusivity, advocating for women, children, the LGBTQ+ community, the Senior Citizens, single parents, and Persons with Disabilities (PWDs).

Change begins when we refuse to accept limitations.

By pushing for digital transformation in governance and standing up for marginalized sectors, Oliva is set to work toward a future where efficiency, progress, and equality go hand in hand. As she runs for being the Representative of Mandaue’s Lone District, more and more laws and policies that uplift communities, ensure economic resilience, and protect rights of the marginalized will be expected for the road ahead. “Cebu can expect a leader who listens, a servant who acts, and a changemaker who never backs down from a fight for justice and equality,” shared Oliva.

Michelle Rose Perez Lopez

On Serving As a Beacon of Hope One Brew At a Time

“We give all glory to God,” shared Michelle as we enjoyed a weekday afternoon coffee. Her journey, along with her family was something that anyone can find inspirational as it was a journey of transformation.

Although she initially ventured into the maritime industry, her path took a transformative turn when she, along with her husband Carlo, established local brands like Sebu Cha Café, Uncle Brew Philippines, and Everyday Coffee & Tea. Through these businesses, she has made significant contributions to the community: creating job opportunities for out-of-school youth and parents facing job market challenges, supporting local farmers by sourcing high-quality coffee beans directly and promoting sustainable practices, and collaborating with local manufacturers to spark mutual growth and success.

Navigating life in a world full of uncertainties, I’ve realized that I could at least be a small speck of hope for someone facing the struggles I once did.

In the coming years, Michelle promises to continue serving with integrity, supporting local businesses, and advocating for fair practices. As an “Au-some” mom, she aims to raise awareness for autism and further assist seafarer families. With her heart set on helping Cebu grow, she embodies the spirit of change and empowerment, reminding us that even small efforts can lead to big impacts on other’s lives.

Karla Victoria Cortes

On Using Her Voice for Change

With a strategic arm of governance, Karla Victoria Cortes serves as the voice of Mandaue in moving towards a city that speaks with one clear voice; a voice that resonates, informs, and empowers. Being a recipient of the Stevie Award proved that Karla, as the City Information Officer of Mandaue and formerly working as part of its Public Information Office, was able to improve and strengthen the local governance with international standards.

Public service and communication are two sides of the same coin—one cannot exist effectively without the other. 

From grassroots initiatives to fostering a culture of volunteerism, Karla ensures that each day, her team has a simple goal: make service second nature. 

Service was never a foreign concept to me; it was an instinct.

Her background in healthcare, PR, communications, and marketing all converged into one purpose: to serve, inform, and empower. As Karla pushes for an even dynamic Mandaue, she highlights the value of keeping an unwavering commitment to truth, transparency, and service, “Because at the end of the day, it’s never been about being seen—it’s about making sure the people in the communities are heard.”

Logan Echavez

A Changemaker in Cebu’s Media and Sports Landscape

With over 23 years of experience as a media practitioner, Logane Echavez became a key figure in shaping Cebu’s media landscape through her work at SunStar. Her journey from being an Account Executive to becoming the Head of Sales and Marketing set her with diverse skills that she used to contribute meaningfully to the industry and to the Cebuano community. 

One of her most impactful contributions has been her commitment to mentoring the next generation of media professionals. Through SunStar’s internship programs, Logane provided students with invaluable hands-on experience in media, sales, and marketing. Beyond that, she also is passionate about sports development as she leads the Sugbo Softball Association focusing on supporting the sport’s grassroots programs by providing essential gear and equipment to elementary and high school teams, and by organizing clinics, tournaments, and collaborations with other softball organizations. 

Being a Cebuana Changemaker is not just about what I do, it’s about who I uplift along the way. It’s about turning passion into action and inspiring others to believe that even small steps can create lasting change. She is not just a woman of influence, she is a woman of impact.

Looking ahead, Logane remains firm in her dedication to community growth and empowerment. In the realm of media, she plans to continue embodying innovation, mentoring young talents, and ensuring that platforms like SunStar serve as collaborative spaces for aspiring professionals. While in sports, she aims to provide greater opportunities for young athletes through training clinics, tournaments, and partnerships.

Anne Ruiz

Embodying Resilience Through Art

Through her platform, ARUIZ Art & Inspiration, Anne promotes creative expression as a means of empowerment and healing, after overcoming cancer. She continues to be a passionate advocate for the therapeutic power of art, believing it plays a vital role in enhancing mental and emotional well-being.

In addition to leading art workshops and sharing motivational stories, she has showcased her work in various art exhibitions, further presenting the importance of artistic expression. And, as a co-founder of the Student Life Organization, she gets to focus on providing help to students for them to overcome life’s obstacles, providing them with the tools and support they need to thrive in their educational journeys.

Through my story of resilience and living in God’s grace, I aim to offer hope and strength.

Anne views her role as more than just a responsibility; it’s a calling that reflects her belief in the power of collective action and positive change. Establishing the organization from the ground up presents its own set of challenges, requiring Anne and the whole team to be persistent with determination, creativity, and resilience.

With Anne leading at the helm, the future looks promising for both the arts and student advocacy in Cebu with her strength that inspires many and sparks new beginnings in the community.

Alem Garcia

On Being A Catalyst for Change

Being a multifaceted individual, Alem Gracia and her advocacy on promoting education, mental health awareness, and LGBTQIA+ rights shapes the Cebuano content creation industry.

Growing up, she sought role models who extended their impact beyond superficial measures of success like popularity and wealth. This led her to understand the importance of advocacy and establish a personal mission: to use his platform to uplift others once given the opportunity. With a decade of experience in the entertainment and content creation industry in Cebu, she takes pride in consistently aligning her work with her advocacy, setting a strong example for others to follow.

I always believe that the power of influence is not only determined by digits and engagements. Its strength is also defined and measured by knowing where you stand. 

As she looks to the future, Alem seems herself to be in constant growth and with increased community involvement. Her commitment to fostering positive change in Cebu remains steadfast, and she aims to expand her impact through various initiatives and collaborations, proving that Alem is not just an artist but a catalyst for meaningful change in the community.

Dr. Aileen Que Esteves-Custodio

A Superwoman Advocating for Anti-Violence Against Women and Children

Who needs Wonder Woman when Cebuanos have Dr. Aileen leading the charge against violence toward women and children? A true superwoman, she passionately advocates for Anti-Violence Against Women and Children (VAWC), dedicating her life to breaking the silence surrounding various forms of abuse and giving a voice to those who have suffered. Her impact transcends the confines of her profession, making her a formidable force in both the medical and legal arenas.

As an obstetrician-gynecologist (OBGYNE), Dr. Aileen not only meets the medical needs of her patients but also plays a pivotal role in supporting victims of violence. Her commitment extends beyond healthcare; she actively participates in the courtroom, where her presence serves as a powerful testament to her unwavering dedication to justice. By standing up for victims and sharing their stories, she sheds light on their experiences, challenging societal norms that often perpetuate silence and stigma.

I’ve heard and seen unspeakable things relating to women’s health and violence which became the reason why I have a strong inclination to keep my advocacy.  I want to empower women!

Now, Dr. Aileen is set to further revolutionize women’s health by launching her gyne-aesthetics clinic where she will be offering gynecological aesthetic services, helping to break the stigma surrounding women’s health issues. With her tireless efforts, Dr. Aileen continues to be a catalyst for change, inspiring others to join the fight for justice and empowerment in the lives of women and children in Cebu.

These women are not only breaking barriers in their own ways but also raising the voices of the marginalized and calling for a better future. Let us celebrate their success, and take a stand with them by volunteering with local organizations, shopping at women-owned businesses, and raising our voices to speak for change. Your voice matters—use it to empower others and fight for a cause.

Cebu’s Concert Wish List: Artists We Can’t Wait to See Live at the SM Seaside Arena!

Music enjoyers and concert goers, save as much as you can because your faves might just have another Cebu stop!

Photo from Cup of Joe Official Facebook Page

With a rich fandom culture in the Philippines, it is no wonder that local and international artists love to perform here.

Sooner or later, the bright colors and fandom chants will not just fill the stadiums in Manila and Bulacan–Cebu will finally pride itself with SM Seaside Arena.

The grand entertainment arena is projected to have a maximum seating capacity of 16,000 when it opens in late 2025 or early 2026.

With this large venue, Cebuanos will get to enjoy future performances from pop stars to iconic bands.

Here are our best guesses (or wishes) of the artists and groups we want to see in the arena!

Missing Filemon

Our top pick would have to be the legendary Cebuano rock band–none other than Missing Filemon. The band has been a vibrant part of the music scene since its founding in 2002. 

Known for their unique sound and compelling lyrics, Missing Filemon gained significant recognition when they won a FAMAS Award for Best Theme Song for their contribution to the 2007 film “Confessional.”

Their contribution to Filipino rock music has attracted thousands of supporters of different ages across the country, so the arena will surely be packed!

Oh! Caraga

Next on our list is the Vispop band, Oh! Caraga. Hailing from the Caraga region, the band has captured the hearts of many with their heartfelt music and unique sound. 

With hit songs like “Ipanumpa Ko,” “Way Sukod,” “Ayaw Nag Hilak,” “Wa Gyuy Nagdahom,” “Andam Na Ko,” “Promis Mobalik Ko,” and “Ulipon,” Oh! Caraga has made a significant mark in the music scene.

Given their impressive track record and emotional connection to their roots, it would be a dream come true for fans once they could perform at the arena.

Cup of Joe

Outside Visayas, other bands also deserve a spotlight in Cebu! That includes Cup of Joe, which has made a name for itself since its formation in November 2018. 

Since its inception, the Baguio-based pop/rock band has captivated audiences with its unique blend of pop music. In 2023, they even topped Spotify Philippines’ Daily Top OPM Groups chart and Billboard Philippines.

A concert at the arena would provide the perfect backdrop for their energetic performances and allow them to connect with their growing fanbase in the Cebu and the Visayas region.

Ben&Ben

When we speak of legends in the OPM scene, who could ever forget Ben&Ben? The Filipino indie folk-pop band, initially called The Benjamins, expanded into a full ensemble in 2017.

Ben&Ben’s music is known for its anthemic quality and emotional depth, often exploring themes of loss, heartbreak, and self-love–a favorite among Cebuano fans.

Because of their solid fanbase in Cebu, they often visit us for gigs and benefit concerts. The SM Seaside Arena might just be a step further in the celebration of music!

Bini

Guess who is the Nation’s Girl Group championed not only the hearts of its Filipino fans but also the global platform? This PPOP group is the one and only Bini!

The sensational Filipino girl group blends contemporary pop with traditional Filipino elements, featuring high-energy performances and catchy melodies.

Last year, Bini also performed in Cebu for the first time, albeit in a smaller location. With SM Seaside Arena under construction, Blooms are bound to get ready.

Gather your friends and prepare for an electrifying night of music, dance, and unforgettable memories because Bini is about to be on top!

NIKI

A dreamlike night awaits Cebuano music lovers if NIKI ever graces the SM Seaside Arena stage. The Indonesian singer-songwriter has captivated the world with her soulful voice and heartfelt storytelling.

From her melancholic ballads like “Lose” to her upbeat anthems like “Every Summertime,” NIKI has proved herself as a global artist, particularly under the 88rising label. Her immense fanbase in the Philippines has only grown stronger after her highly praised performances at Head In The Clouds Manila.

A concert in Cebu would be a magical experience for fellow Backburners out there, bringing together the singer’s deeply personal lyrics and her enchanting stage presence.

Olivia Rodrigo

If there’s one pop star who has dominated the charts and hearts of fans worldwide, it’s Olivia Rodrigo. The Filipina-American sensation has taken the music industry by storm with her raw, emotional lyrics and powerful vocals.

Following the massive success of her albums “SOUR” and “GUTS,” Olivia has cemented her place as one of the biggest names in pop. Her Filipino roots make her even more beloved in the country, with fans eagerly waiting for a chance to see her perform live.

Cebu deserves its own “GUTS World Tour” stop, and if that happens, prepare for a night of high-energy performances and heartfelt sing-alongs just like a Karaoke night with Olivia!

Chappell Roan

The rise of Chappell Roan in the pop music scene has been nothing short of extraordinary. Her vibrant aesthetic, theatrical performances, and powerful vocals make her an artist worth watching live.

Her viral hits like “HOT TO GO!” and “Pink Pony Club” have resonated with audiences who love expressive, unapologetic pop music. Cebuano fans would surely embrace her eccentricity and infectious stage presence, especially fellow lesbians and the rest of the LGBTQIA+ community.

A concert from Chappell Roan at SM Seaside Arena would be a spectacular celebration. If you are ready to book your tickets soon, we could only wish you Good Luck, Babe!

SEVENTEEN

Carats, imagine this–SEVENTEEN performing their explosive choreography and addictive anthems right here in Cebu! The K-pop powerhouse is known for its self-produced music, intricate performances, and strong connection with fans.

With hit songs like “Super,” “HOT,” “Very Nice,” and “Left & Right,” SEVENTEEN’s concerts are nothing short of electrifying. Given their previous successful shows in Manila and Bulacan, it’s only fair that Cebuano Carats also get to witness their incredible stage presence.

The SM Seaside Arena would be the perfect venue for a SEVENTEEN concert, bringing together thousands of fans for an unforgettable night of synchronized moves, heartfelt fan interactions, and non-stop Aju Nice!

BTS

Finally, no concert wishlist would be complete without the global icons themselves—BTS. With their chart-topping hits, record-breaking tours, and profound impact on the music industry, BTS has cemented their legacy as one of the greatest musical acts of all time.

ARMYs in the Philippines have long supported BTS, making Manila a frequent tour stop. But a Cebu concert? That would be legendary. Imagine hearing “Dynamite,” “Butter,” “Mikrokosmos,” and “Spring Day” live in the SM Seaside Arena!

With BTS members currently focusing on solo activities and their much-anticipated group reunion in 2025, Cebu ARMYs can only hope for a historic moment when the Bangtan boys finally perform in the Queen City of the South.

As Cebu’s concert scene expands with the upcoming SM Seaside Arena, fans have more reasons to be excited. 

Whether it’s homegrown talent, rising international stars, or the biggest names in the industry, Cebu is ready to shine on the global stage. 

Start saving up, Sugboanons–these concerts might just be closer than you think!