Starting today, direct flights from Mactan to Bantayan are now available twice a week, offering a quick and convenient way to reach the top beach destination in Cebu.
Photo by Carlo Cantago
The flights, operated by King Aces Travel and Tours Corporation under their LEASCOR brand, will bring you from Mactan’s General Aviation Terminal to Bantayan Island Airport in just 30 minutes, every Friday and Sunday.
Photo by Jason Lidres
Don’t miss out on this limited-time offer! The Php888.00 special rate is only available from August 28 to October 27, 2024. Whether you want a relaxing beach vacation or an adventurous week, these direct flights make it easier and more affordable than ever to reach Bantayan Island.
Photo by 램보월Photo by 램보월Photo by Jason LidresPhoto by Senyorita Rachel
So, Sugboanons, secure your tickets now and get ready to touchdown at Bantayan’s breathtaking seas and shores!
You heard that right; beer is vegan! So, if you’re wondering what other guilty-pleasure beverages and foods you can still indulge in on a vegan diet, then we’ve got you covered!
Photo from Canva
What Is a Vegan Diet?
A vegan diet focuses on consuming fruits and vegetables, or plant-based alternatives. Unlike vegetarians, vegans completely avoid meat-based products, including eggs, milk, cheese, mayonnaise, and even seafood. By maintaining a vegan diet, one can reduce the risk of diabetes, high-blood pressure, and many other diseases related to over consumption of meat.
Delectables That Are Surprisingly Vegan
Sugboanons are known to love meat and chichiryas; so, here are some unbelievably vegan options for you:
Lucky Me! Pancit Canton (Original Flavor)
Photo from Canva
Our all-time favorite Lucky Me! Pancit Canton, in its original flavor, is one of the most convenient vegan options. This popular Filipino instant noodle is free from any animal products and is perfect for a tasty meal when you’re short on time or just need a savory snack. So, bring on that whole wheat vegan bread and pair it with the go-to canton!
V-Cut and Boy Bawang
Photo from Canva
Looking for pulutan? Well, pick up that bag of V-Cut and Boy Bawang as they are both certified vegan! V-Cut, with its crisp and salty goodness, and Boy Bawang’s garlic-flavored crunch, make perfect vegan-friendly snacks and pairings for alcoholic beverages during fiestas.
Sky Flakes
Photo from Canva
These light and crispy crackers are vegan-friendly and versatile. You can snack it on their own, or as an accompaniment to soups and dips, offering a crunchy texture without any animal-derived ingredients.
Steak Seasoning
Photo from Canva
If you love adding a burst of flavor to your dishes, you might be surprised to find that some steak seasonings are vegan. These seasonings can enhance the taste of vegetables, tofu, or other plant-based proteins, providing a savory kick without any animal products. But, do check the ingredients before purchasing since not all seasonings are made equal.
Spring Rolls
Photo from Canva
Whether you enjoy them fresh or fried, traditional spring rolls can be a great vegan option. Filled with a variety of vegetables and wrapped in a thin pastry, they offer a crunchy, savory snack or appetizer that is naturally free from animal ingredients.
Popcorn
Photo from Canva
Popcorn is a classic snack that is often overlooked as a vegan option. It’s naturally plant-based and can be enjoyed plain or with a variety of vegan-friendly seasonings. Whether you’re watching a movie or just need a light snack, popcorn is a delicious and versatile choice.
So, Sugboanons, which among the listed vegan options are you surprised to know about? Share it to us in the comments below!
And if you want more vegan options for everyday, check out these Vegan and Vegetarian Restaurants in Metro Cebu that would fill your taste buds and guts with the healthiest and tastiest meals!
Let’s be honest, not everyone can afford a home in this freakishly crazy economy; but, if you can, then we’re here to help you!
Photo from Canva
The Queen City of the South, Cebu, stands out as one of the wealthiest cities outside Metro Manila—an achievement that often prompts medium-wage earners to wonder about the “HOW’s” and “WHY’s” of affording a property here. Despite these challenges, the city’s economy continues to thrive, huge thanks to the booming BPO industry driving its growth.
In correlation to the growing BPO industry, we now get to see more and more condominiums popping up almost everywhere! But, while it’s easy to locate a condo, buying a property involves more than just covering the initial cost. Many choose a house and lot for raising a family, but this raises the question: how can a medium-wage earner in Cebu realistically afford a home?
We’ve scoured every guide, tip, and trick out there, and here’s the ultimate scoop on how to make home buying in Cebu a breeze:
Know Your Financial Situation
Photo from Canva
Prior to even looking at the house and lot that you’re planning to buy, always know your financial state! You must determine how much you can afford for the property’s downpayment and the succeeding mortgage payments if that’s what you’re after. In hindsight, the overall total of your housing payments must NEVER exceed 35% of your monthly salary. Not to mention, you should also be able to maintain an emergency fund, just in case something happens, then you won’t be missing your payment dues.
Layout & Understand Your Options
Photo from Canva
Whether you plan on financing your property via Pag-IBIG funding, home loans, or maybe a portion of it from other credit sources, you should research the loan options, interest rates, terms and conditions, and even the qualifications. Don’t just head over to the institution empty-handed while demanding a loan, it’ll just make the process longer. Also, once you have decided, make sure to secure your financing and keep all related documents, alongside copies of it for future reference.
Do Your Housing Research
Photo from Canva
That home with a white picket fence and a large tree in the yard may be your dream, BUT, will the 3-hour drive going to your workplace be worth it in the long run? How about its proximity from schools and hospitals? Even worse if you’re just commuting your way to work and you’d have to ride three different jeepneys and a tricycle to reach your destination! This is why it’s important to consider the location of your home as well as looking into the future developments or projects in the area; who knows, maybe your white picket fence house will be in-between a mall and a cemetery come 10 years time. In addition, if you’re someone with disabilities or will be living with someone who has special needs, you should also consider the design of the home to make your lives easier.
Find a Reliable Real Estate Agent
Photo from Canva
Real estate agents are the heroes in the housing industry, but there are many out there who are just looking to scam gullible and new buyers. So, it’s best to partner up with a real estate company who has the reputation of putting their customers first. Find and verify their credentials, as well as seek recommendations and look out for legit client reviews!
Visit the Property
Photo from Canva
Don’t be fooled by 3D mockups on the internet’ head over to the property and check every nook and cranny for any issue or repairs you may need to address. Even better is for you to consider hiring a professional inspector during your visit along with a legal team to make sure that everything will be set straight prior, during, and after the purchase.
Learn to Negotiate
You effortlessly negotiate when buying your ukay-ukay hauls at Molave Cebu, so why pause your negotiating tactics now that you’re buying your first home? Price negotiation is part of the process, therefore, you mustn’t hesitate to do so. You may even research and compare the prices of the properties that you are considering so that all’s fair and you’ll definitely get to have the right price for your perfect home.
Listen to the Neighborhood
Photo from Canva
Not necessarily asking for gossip and talks, but what you do need is for you to know the situation of the neighborhood. You may inquire questions such as facts related to flooding, landslide, and many calamities that may ensue within the area. Although, a little backstory about the home in question is also great, especially if you’re one who’s cautious about previous owners and used furniture; y’know what we mean.
So, Sugboanons, by following these best practices, you can make informed decisions and purchase a home that aligns with your financial situation and long-term goals. And if you have additional tips for your fellow potential homeowner, list them down in the comments below!
As 2024 draws to a close, our cinemas will be filled with highly anticipated movies that are set to bring both nostalgic reboots and inventive new art pieces. This year’s lineup promises a mix of familiar faces and fresh stories, making sure that there’s something for everyone to look forward to. From beloved franchises making their return to original films pushing creative boundaries, the coming months are packed with cinematic experiences that will make the end of the year unforgettable for film lovers.
So, check out the list for the film releases you should include in your calendar:
Beetlejuice, Beetlejuice
Release Date: Sept 6, 2024
Photo from IMDB
The long-awaited sequel to the beloved 1988 classic *Beetlejuice* makes its debut in Philippine theaters with Tim Burton returning to direct the film. Michael Keaton will also be reprising his iconic role as the mischievous and eccentric ghost, promising a fresh dose of otherworldly antics and gothic charm.
Transformers One
Release Date: September 20, 2024
Photo from IMDB
And yet another Transformers movie is coming! This latest installment gets into the origins of the Autobots and Decepticons, offering a fresh perspective on their epic saga. With stunning visual effects and high-action sequences, it’s set to be a thrilling ride for both long-time fans and newcomers.
Joker: Folie à Deux
Release Date: October 4, 2024
Photo from IMDB
Directed by Todd Phillips and starring Joaquin Phoenix and Lady Gaga, this film will explore a new point of view of the iconic villain’s life, mind, and love! Not to mention, it will have musical performances within the story, so, grab a hold of your karaoke list because after the show, you’ll definitely have new songs to sing.
Venom: The Last Dance
Release Date: October 25, 2024
Photo from IMDB
The latest installment in the *Venom* series sees Tom Hardy returning as Eddie Brock, going through the chaos brought on by his alien symbiote. With high-stakes action and dark humor, this film is set to deliver a continuation of Venom’s saga as both characters are hunted by both of their worlds.
Wicked & Gladiator II
Release Date: November 22, 2024
Photo from IMDB
November 22, 2024, brings a double feature of excitement with the release of both “Wicked” and “Gladiator II.” “Wicked,” the long-awaited film adaptation of the beloved Broadway musical, will showcase its spellbinding story and memorable music on screen. Meanwhile, “Gladiator II” returns to the epic world of ancient Rome, featuring a new chapter in the story that began with Ridley Scott’s 2000 classic.
Moana 2
Release Date: November 27, 2024
Photo from IMDB
More musicals! Disney fans will be diving back into the adventurous world of “Moana” with the release of the sequel showing the journey of the brave voyager with new challenges and a new crew.
Mufasa: The Lion King
Release Date: December 20, 2024
Photo from IMDB
Another Disney live-action 3D, “Mufasa: The Lion King” will focus on the backstory of the beloved lion king and Scar during their youth. So, would this mean that we’d get to see how Scar got his moniker?
Nosferatu
Release Date: December 25, 2024
Photo from IMDB
Rounding out the year, “Nosferatu” will make its chilling debut on Christmas Day, December 25, 2024. This highly anticipated remake of the classic 1922 silent horror film is set to bring a modern twist to the iconic vampire tale.
So, Sugboanons, which among the films above are you most excited to watch? Share your thoughts in the comments below!
The World Health Organization already declared that the MPOX disease is now a global health emergency, especially since the strain can be contracted between people and certain animals.
So, for us the be more aware, here are the facts about the latest viral disease slowly spreading across the globe:
Identified from Lab Monkeys
The term MPOX was formerly known as “monkeypox” and was first identified as a virus in laboratory monkeys during 1958, therefore its name. But, to avoid stigma, the name was abbreviated to “MPOX” instead of using the full term. It has the same type of genus as a smallpox virus but with less severe effects.
Flu-Like Symptoms
Fever, headaches, muscle aches, and severe fatigue are some of the initial flu-like symptoms that the infected will be observing followed by a progressing rash leading to blisters and scabs. The virus’ incubation period is between 7 to 14 days, but it can also last until 21 days depending on its severity.
It Can Spread Through Close Contact
Mpox can spread through close contact with an infected person, animal, or contaminated materials. This includes direct contact with rash, body fluids, or respiratory droplets. It can also spread through contact with contaminated surfaces or materials. Transmission to humans can occur when they come into contact with infected animals.
Endemic to Africa
The MPOX virus was initially an endemic disease in Central and West Africa; however, it now has outbreaks globally through trade and travel. Vaccination with the smallpox vaccine has been shown to offer some protection against the virus but good hygiene and staying away from the infected is the best way to help reduce the risk.
There Was A 2022 MPOX Outbreak
As opposed to the outbreak happening recently, the 2022 outbreak was mainly spread through intimate contact, specifically men-on-men who were most at risk to have the infection. But, this year, the most at risks are women and children. In addition, the previous outbreak only had a 0.2% death rate while the 2024 new strain is climbing to 3%, making it a more dangerous virus disease.
Treatment
There is no specific treatment for MPOX as of this writing, but supportive care and antiviral medications may be used in severe cases or for individuals at high risk of complications.
Photo from Canva
The First Case In The Philippines
The 33-year old patient had zero travel history outside the country, so it is still unclear how he acquired the infection, according to the Department of Health (DOH).
The department also emphasized that there’s no need for the public to panic because they are handling the situation and will be transparent on their latest findings.
Photo from Canva
As the virus starts spreading, the government and many medical institutions are preparing but, Dr. Peter Mancao, Chief of Cebu City Medical Center (CCMC), disclosed that as of today, no case or “potential cases” are reported in Cebu City.
Photo from DOH Official Facebook PagePhoto from DOH Official Facebook PagePhoto from DOH Official Facebook PagePhoto from DOH Official Facebook Page
So, there you have it, Sugboanons! Just stay healthy and be vigilant for us to stay safe from MPOX, as well as keep our infection count to zero in the Queen City of the South!
A seat sale for both local and international flights until March 2025!
Photo from AirAsia
AirAsia Philippines announced that they will be releasing Php 127.00 one-way base fare which can be applied for flights this week until March 2025, both local and international; perfect for those planning to hop on a vacay for the long weekend.
Rain or Shine; Let’s Fly and Go
Photo from AirAsia
The airline’s promotion indicated that the promotion is available for flights booked until September 1, 2024 and for a travel period starting this week until the last day of March 2025.
One of the destinations that most travelers are awaiting is the newest offering of the airline which is a trip to Nagoya, Japan.
Photo from Canva
“This latest offering is also ideal for those planning end-of-year holidays. We encourage our guests to take advantage of these offers to save time and money while planning future trips,” said the airline’s Communications and Public Affairs Head, Steve Dailisan.
In addition to the announcement, the airline also reminded the public about their cabin baggage policy update wherein there is a maximum allowable limit of 7KG for complimentary hand carry baggage. Want to know more? Check out this article about the policy!
Photo from AirAsia
So, what are you waiting for, Sugboanons? Book your flights as early as now to enjoy that well deserved holiday!
Looking for a place to chill and unwind? Somewhere cool, relaxing and away from the busy streets yet just minutes away from the city? Linao Resort and Hideaway is your best getaway place without going too far from the city.
It’s more than the usual place to host birthday parties, team buildings, camping sessions, a simple barkada gathering or even a romantic date with your special someone.
If ever you wanna get away from all the hustle and bustle, check out Linao Resort and Hideaway (near Guadalupe Church) which offers you nothing but fresh, crisp air, fresh flowing water and a relaxing experience like no other.
RATES & OTHER INFORMATION
*Overnight stay is suspended due to ongoing renovations.
DAY USE RATES
OTHER INFORMATION
Allow walk-ins? Yes, but guests are encouraged to book via Facebook prior to the stay because there are times the resort is exclusively reserved for events and occassions.
Exact location: Arcos, Sapangdaku, Cebu City — a small town at the back of Guadalupe Church. Landmark is 2 green flags at the side of the street. Take the dirt path by the flags. Walk for about 2 minutes and then you’re there
BY COMMUTE: Ride any jeepney going to Guadalupe (06H, 6G, 6C & 6H from USC Main / Jones / Capitol / Fuente Circle). Drop off at Guadalupe Church. From there, ride a habal-habal going to the entrance of Linao Resort or near Sunshine Ministry.
BY CAR: Just navigate with Waze or Google Maps and set your destination to “Linao Resort and Hideaway” in Cebu City.
If you’re still thinking of where to spend your getaway, we got you covered!
Experience the lush green and absolute serenity at Little Santorini Mountain Resort in Liloan, northern Cebu. It’s one of the best resort-attraction in town!
This Greek-inspired mountain resort in Liloan also features a kiddie pool, a trampoline, a jacuzzi, and an amazing lush green scenery of Liloan.
It’s only one hour away from Cebu City, what are you waiting for? Book your reservations online and experience this wonderful treat.
RATES & OTHER INFORMATION
RATES
Deluxe Room
Weekdays – Php 2,500.00, good for 2 pax with breakfasts included
Weekends or Holidays – Php 3,500.00, good for 2 pax with breakfasts included
Barkada/Family Room
Weekdays – Php 3,500.00, good for 4 pax with breakfasts included
Weekends or Holidays – Php 4,000.00, good for 4 pax with breakfasts included
Camping Tent Rentals
Weekdays – Php 1,000.00, good for 2 pax
Weekends or Holidays – Php 1,500.00, good for 2 pax
Add-ons:
Extra Bed – Php 600.00 per pax
Incidental Deposit – Php 1,000.00 upon check-in, refundable upon check out
Exact location: Brgy. San Roque, Liloan, Cebu — 1 hour away from Cebu City, 15 minutes away from the main road (going uphill).
BY COMMUTE: From SM City Cebu or Ayala Center Cebu, ride any jeepney, bus or v-hire going to Liloan. Drop off at Yati intersection, near Yati Elementary School. From there, ride a habal-habal (motorbike) going to Little Santorini Mountain Resort.
BY CAR: It’s best to navigate with Waze or Google Maps and set your destination to “Little Santorini Mountain Resort, Liloan, Cebu”. Parking space is available.
Some say that “Joy” is only the absence of “Sadness,” which is why she glows blue in the movie Inside Out.
Photo from Pinterest
The human body produces chemicals that make us feel better or happier. So, we looked deeper into what could help us have that feeling that leaves our lips smiling, and here’s the answer:
Be happy through rewards to get that spark of DOPAMINE.
Photo from Pexels
You don’t have to go out and win a lottery; a simple way to feel that sense of getting a reward is after you complete a task. For instance, you cleaned your room, cleared your to-do list at work, or completed a self-care activity; all those things can feel rewarding.
Get that SEROTONIN after stabilizing your mood.
Photo from Pexels
Nowadays, it’s easy to get stressed out, and it’s simply a part of our human nature to feel all the struggles in life. So, to up your serotonin levels, it’s essential to look for ways to stabilize your mood. How? Well, as simple as going out to get some sunshine, taking a short hike through nature, and even just meditating for 15 to 20 minutes does quite a wonder. You don’t even have to hum loudly to wake your office mates during a busy work day; stop what you’re doing, close your eyes, breathe in and out deeply, and repeat it til you feel every inch of your body from your fingertips to your toes.
Spread some love and get some more for OXYTOCIN.
Photo from Esnyrr
This chemical is not called the “cuddle hormone” for no reason; it is one of the chemicals released by our bodies when we are next to someone or something we love. You can hug your pets or lover or sit next to your crush. By doing so, you’ll improve your heart health. Or if you’re not an avid fan of being close to anyone else, then opt for compliments and give them out to your colleagues; better yet, help others and show kindness because this chemical increases through the matters of the heart.
Settle your pain and worries to up your ENDORPHINS.
Endorphins are known as the “natural pain relievers” of our bodies, and you can get that increased version when you do things that help you forget your pain or lessen it, such as laughing. Who knew that a good comedy is good for your health, too, right? Aside from that, you can also tune in to your favorite songs and albums since listening to music shows an increase in endorphins, except for those songs that’ll make you want to feel sad and add to your pain. You can also do some quick workouts to boost your endorphin levels or inhale some good-smelling essential oils and perfumes; it’s as easy as that!
So, Sugboanons, remember those tips to help you tap into your happy chemicals every day. After all, being happy is always a choice.
More than 40,000 meals served in a single day and beyond 550 recipes curated by world-renowned chefs!
Photo from the official Paris Olympics 2024 Instagram
In a city renowned for its culinary masterpieces, where even the simplest baguette can make your taste buds berserk, it’s no surprise that Paris will showcase its rich food heritage to every Olympic participant.
Screengrab from viral Olympian, Henrik Christiansen, “Muffin Man” who made the Olympic muffin a hit
A Massive Meal Count Equivalent to 10 World Cup Tournaments
Photo from the official Paris Olympics 2024 Instagram
According to the Paris Olympics 2024 website, the food committee has gone above and beyond to cater to the diverse needs of athletes. They consulted with over 120 organizations and engaged with approximately 200 athletes to ensure that the carefully curated meal plans meet a wide range of nutritional requirements. This thorough approach guarantees that every participant will have access to meals that support their performance and well-being throughout the games.
Photo from the official Paris Olympics 2024 InstagramPhoto from the official Paris Olympics 2024 InstagramPhoto from the official Paris Olympics 2024 InstagramPhoto from the official Paris Olympics 2024 Instagram
The Six Food Commitments of Paris Olympics 2024
Screengrab from the Official Paris Olympics Website | https://medias.paris2024.org/
The Paris Olympics food committee disclosed that they aim to promote a healthier and more sustainable diet with their SIX food commitments:
Doubling Plant-Based Options for a Greener Future: Paris aims to double the amount of plant-based food served, thereby cutting CO2 emissions in half. TChampioning Certified and Local Produce: The committee is setting the bar high with a goal of 100% certified food which are 80% sourced from French suppliers, 25% from within 250 kilometers of the venues, and 30% from organic farms.
Reducing Single-Use Plastics: To lessen plastic pollution, the Olympics will halve the amount of single-use plastics used during the consumption phase.
Minimizing Food Waste: Committed to limiting food waste and recycling 100% of uneaten food, Paris shared their initiative to ensure that surplus food is redirected in ways that benefit communities and the environment.
Recycling Used Equipment and Infrastructure: They will be repurposing materials and facilities to reduce waste and promote a circular economy.
Promoting Professional Integration: A minimum of 10% of the catering staff across all sites will come from professional integration programs to provide valuable opportunities for individuals to gain skills and experience.
Photo from the official Paris Olympics 2024 Instagram
Paris 2024’s dedication to these six principles shows its willingness to take on the role as a global leader in responsible event management, setting a new standard for future Olympic Games.
