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Lando Norris won his First Formula One World Championship

Editorial

Sugbo.ph

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December 9, 2025

Lando Norris won his first Formula One World Championship at the Abu Dhabi Grand Prix. Finishing third in the race, he narrowly beat Max Verstappen by just two points. His victory marked the end of a season-long battle across 24 races, showcasing skill, composure, and determination.

A Season of Drama

The championship came down to the final race, with Norris entering Abu Dhabi with a small points lead over Verstappen and teammate Oscar Piastri. Despite both rivals finishing ahead of him, Norris did enough to secure the title. His consistent performances in the closing races proved decisive.

McLaren’s Long-Awaited Triumph

Norris’s win ended McLaren’s drivers’ championship drought since 2008. The team also marked a significant turnaround from past struggles, demonstrating strong strategy and operational excellence under team principal Andrea Stella and CEO Zak Brown.

Key Moments in Abu Dhabi

Starting second on the grid, Norris briefly dropped to third after Piastri overtook him on the first lap. Throughout the race, he faced pressure from competitors and traffic but executed crucial overtakes, including a bold move past Yuki Tsunoda that was later confirmed legal by the stewards.

Rival Performances

Max Verstappen won the race but fell just short in the championship. Oscar Piastri finished second, showing his potential as a future title contender. Charles Leclerc, George Russell, and Fernando Alonso rounded out the top five, while Lewis Hamilton struggled with his Ferrari debut season, finishing eighth.

Strategy and Execution

Norris and McLaren relied on careful tire strategy and precise pit stops to maintain their championship position. While Verstappen and Piastri fought for the race win, Norris managed his pace and avoided mistakes, ensuring he stayed in the points needed to clinch the title.

Celebration and Legacy

Crossing the finish line, Norris secured his place in F1 history as the 11th British driver to win the World Championship. His victory highlighted both his talent and McLaren’s resurgence as a top team. The season ended with Norris celebrating atop his McLaren, marking a milestone moment for the driver and the team.

Where Dumanjug Hides Its Secret Waters

Waterfalls

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December 8, 2025

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Cambanog Falls, located in Barangay Cambanog, Dumanjug, Cebu, is one of the island’s underrated natural spots. Perfect for adventure seekers, this waterfall is surrounded by greenery, towering trees, and massive boulders, offering a peaceful escape from city life. Its crystal-clear waters make it an ideal spot for a refreshing dip after a scenic hike.

The River and Unique Landscape

The river leading to Cambanog Falls features a massive, flat rock formation that stands out from typical gravel or sandy riverbeds. Water flows smoothly over these rocks, creating a calm and a photogenic view to the main falls. This unique riverbed adds character to the entire area, perfect for photo opportunities.

Simple Joys in Nature

Visitors can enjoy simple pleasures like picnicking by the falls or just soaking in the serene atmosphere. The sound of rushing water combined with the surrounding greenery makes even a small snack feel like a special treat. Exploring the base of the falls reveals hidden nooks and details that make Cambanog Falls uniquely charming.

How to Get There

Location: Barangay Cambanog, Dumanjug, Cebu

By Car: If you’re driving, take the Cebu South Coastal Road toward Dumanjug. Turn toward Barangay Cambanog and follow the signs until you reach Cambanog Elementary School, the jump-off point.
By Commute: Ride a bus bound for Dumanjug from Cebu City’s South Bus Terminal. From the town proper, hire a habal-habal (motorbike taxi) to the drop-off point near the school. Public transport options are limited, so bringing your own vehicle is recommended.

Cambanog Falls is a must-visit for those looking to reconnect with nature. Undisturbed, peaceful, and full of character, this hidden gem in Dumanjug is perfect for a quick escape or a day of adventure. Add it to your Cebu travel list and experience a side of the island that few tourists get to see.

Cebu’s Ultimate Sauna and Cold Plunge Experience

Sugbo Writer

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December 8, 2025

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Cebu’s Ultimate Sauna and Cold Plunge Experience

Cebu may be the running capital of the Philippines, but even the city’s top athletes needed a place to truly recover. Summit steps in as the city’s first dedicated recovery studio, offering sauna, cold plunge, and compression therapy sessions designed to speed muscle recovery, reduce fatigue, and boost performance, all in just 30 to 60 minutes.

Conveniently located between Cebu Business Park and IT Park, Summit combines modern facilities with expert-guided sessions designed to optimize muscle recovery, circulation, and mental clarity.

We decided to put it to the test.

Contrast Therapy: Sauna Meets Ice Bath

Our first session was contrast therapy, a guided 60-minute routine combining heat, cold, and a refreshing Vitamin C shower. The process was simple: after checking in, we received three towels and were guided to the sauna.

What we felt:

The sauna heat relaxed tight muscles and helped us unwind after a long day of work.
The cold plunge shocked our system (in a good way), reducing soreness and leaving us energized.
The Vitamin C shower felt like a mini-refresh, reviving both skin and senses.

Why it works: The thermal contrast improves circulation, reduces inflammation, and boosts recovery, a must for athletes, runners, or anyone who pushes their body regularly.

Compression Boots: Quick Leg Relief

Next, we tried the compression boots. Reclining in zero-gravity chairs, our legs were gently massaged by professional-grade boots for 30 minutes.

The effect:

Immediate relief from after-work shift soreness
Reduced the swelling and gave a lighter feeling in the legs
A surprisingly relaxing experience, almost meditative

This session is perfect for anyone who logs long runs, cycles, or gym sessions, your legs feel ready for the next challenge afterward.

Rates

• Contrast Therapy – 60 min: ₱700

• Compression Boots – 30 min: ₱400

• Memberships (Contrast + Compression) – 1 month unlimited: ₱5,000

Other Information:

Address: 3rd Floor, Taft East Gate, Cebu City
Email: [email protected]
Website: summitrecovery.ph

Hours:

Mon–Fri: 12 PM – 10 PM
Sat–Sun: 7 AM – 10 PM

How To Book?

1. Book on their website via the “Book Now” tab.

2. Check in at reception and get guided to your session.

3. Grab Towels (for contrast therapy) and get comfortable.

4. Recover, Recharge, Repeat—choose 30- or 60-minute sessions to fit your training schedule.

How To Get There?

Location: 3rd Floor, Taft East Gate, Cebu City (Across Landers, above Belo)

By Car:

From Cebu Business Park: Take Cardinal Rosales Ave toward Landers.
From IT Park: Take Gov. M. Cuenco Ave toward Archbishop Reyes Ave, then head to Landers.
Parking is available inside the Taft East Gate.

By Commute:

From Ayala Center Cebu: Jeep or beep toward Landers/TESDA/IT Park, get off at Landers, walk to Taft East Gate.
From IT Park: Jeep toward Archbishop Reyes/Ayala, get off at Landers, walk to the building.
From SM City Cebu: Ride to Ayala/IT Park, transfer as needed, get off at Landers, walk to Taft East Gate.

Misty Trails to Kawa Falls

Waterfalls

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December 7, 2025

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Kawa Falls in Barangay Toong, Cebu, often referred to by locals as “Kawa” (meaning big pot or basin), isn’t the postcard‑worthy cascade your social feed might expect. Instead, it surprises, a modest, bowl‑shaped natural basin carved in rock, where water trickles and pools.

The basin fits only about ten to fifteen people at a time; one half is deep enough for full dips, the other shallow but slippery with moss. The cold water soothes tired muscles, a perfect antidote after a grueling hike.

Why “Kawa”?

The name reflects the basin’s shape: a rounded, circular dip in the rock, like a giant kawa (pot). Locals used to stash bottled drinks at the bottom to chill them, a simple, creative hack.

How to Get There?

Location: Barangay Toong, Cebu City, Philippines

By Car: From Cebu City’s south side, head towards Barangay Toong. Locals say you can take a habal‑habal (motorcycle taxi) from major areas like Labangon or Banawa‑Buhisan, ride for about 20 minutes, and ask to be dropped off at Barangay Toong or “Kawa Falls.” From the drop‑off, a short trek down (or down‑hill) leads you to the basin.
By Commute: Hop on any ride heading towards Toong / Linao / Barangay Toong (ask locals or motorcycle taxi drivers). Once in Toong, ask around for “Kawa Falls.” Locals familiar with the basin will point you to the narrow bush path. A short walk led us to the waterfall after hearing the soft rush of water.

Secret Waters of Manguiao Await You

Waterfalls

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December 7, 2025

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Located in the mountains of Asturias, Manguiao Falls is a secret oasis for nature lovers. Its crystal-clear waters cascade into a pool, surrounded by untouched forest, a perfect hideaway for those seeking a quiet escape from the city hustle. Whether you’re looking to swim, picnic, or simply enjoy the calming sounds of nature, this waterfall promises a refreshing adventure.

How To Get There?

Location: Brgy. Manguiao, Asturias, Cebu

By Car: From Cebu City, drive north via Cebu North Road toward Asturias. Once in Asturias proper, follow local signs or GPS to Brgy. Manguiao. Park near the barangay’s trailhead and prepare for a short trek to reach the falls.
By Commute: If commuting, take a bus bound for Tuburan or Balamban from Cebu North Bus Terminal. Ask the driver to drop you off at Asturias proper. From there, hop on a habal-habal (motorbike taxi) to Brgy. Manguiao and finish with a short hike to the waterfall.

Manguiao Falls isn’t just about the swim, it’s about reconnecting with nature. The peaceful surroundings, untouched trails, and cool waters make it a rewarding escape for weekend adventurers and photo enthusiasts alike.

Logon Beach Where Island Life Slows Down

Beaches

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December 6, 2025

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Logon Beach Where Island Life Slows Down

Located on the southwestern side of Malapascua Island, Logon Beach is a crescent-shaped stretch of sand serenely framed by a wooded promontory. Its sheltered, aquamarine waters are deceptively shallow and greatly influenced by the tides, making it more suited to scenic strolls or wading than full-on swimming. Small traditional boats often moor here, giving the beach a charming, lived-in feel, but these moorings also mean it’s not always ideal for diving in from the shore.

A Diver’s Retreat

Malapascua is world-renowned among divers, especially for thresher shark encounters, and Logon Beach is a favorite for relaxing after underwater adventures. While the beach itself may not be the prime diving spot, many nearby dive shops and resorts cater to both budget-conscious divers and snorkelers. If you’re looking for laid-back evenings, the calm of Logon provides a quiet respite compared to the busier Bounty Beach.

How To Get There?

Location: Logon Beach, Malapascua Island, Cebu, Philippines

By Car: If you prefer a more comfortable trip, you can hire a private car or van from Cebu City straight to Maya Port. This drive typically takes about 3.5 to 4 hours, depending on traffic. Private transfers are convenient, especially if you’re traveling with a group, and many operators can also arrange a boat ride from Maya to Malapascua.
By Commute: On a budget? Take a Ceres bus (or a shared van) from Cebu’s North Bus Terminal heading to Maya Port, the trip usually takes 4 to 5 hours. Once you reach Maya, hop on a local banca (outrigger boat) for the roughly 30-minute crossing to Malapascua. Upon arrival, if your resort is near Logon Beach, you can either walk (Malapascua is only ~2.5 km long) or take a motorbike taxi (habal-habal).

Logon Beach is a serene little escape, perfect for when you want to unwind after diving, enjoy the calm water, or simply soak in beautiful island vibes without the bustle of more tourist-heavy spots.

Oman to Welcome Filipinos Visa-Free in 2026

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December 6, 2025

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Oman to Welcome Filipinos Visa-Free in 2026

Filipinos are expected to enjoy visa-free entry to Oman beginning in 2026, marking a major shift in regional travel access. The upcoming policy will streamline entry procedures and allow easier movement between the two countries.

Visa-Free Stay for Two Weeks

Under the planned exemption, Filipino visitors will be able to stay in Oman for roughly two weeks without prior documentation. This adjustment positions Oman as the first Middle Eastern nation to extend such access to Filipino nationals.

Tourism Growth on the Horizon

The new policy is projected to boost tourist arrivals from the Philippines. With easier access and reduced travel requirements, visitor numbers are expected to rise significantly once the exemption takes effect.

Improved Flight Connectivity

Direct flights between Manila and Muscat are already available, and further route expansion is being explored. Plans include additional flights and a potential direct connection to Cebu to support growing travel demand.

A Destination with Unique Landscapes

Oman offers a diverse range of natural attractions, from mountainous regions to coastal terrain and vast desert landscapes. These features position it as a standout destination for Filipino travelers seeking new cultural and environmental experiences.

Christmas Treats Favorites You Must Grab From Golden Prince Hotel & Suites

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December 5, 2025

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Christmas Treats Favorites You Must Grab From Golden Prince Hotel & Suites

If there’s one thing Cebu never fails to deliver during the holidays, it’s food that warms the soul. Whether you’re gathering for a cozy Noche Buena, Golden Prince Hotel & Suites serves up a Cebuano Royalty Experience that tastes like pure Christmas magic. Here are the must-try treats that deserve a spot in your holiday cravings list:

Must-Try Treats

1. Tableya Moist Cake (₱1,200)

A velvety, bittersweet masterpiece made from rich Cebuano tableya. Every slice tastes like a Christmas night wrapped in warm parol light, dark, decadent, and filled with nostalgia.

2. Ube Ensaymada (₱540 per box of 12)

These whimsical, fluffy swirls of ube and buttery dough are topped with glistening cheese, evoking memories of Lola’s kitchen. It’s sweet, comforting, and best enjoyed warm while lanterns glow.

3. Croissants (₱900 per box of 6)

Golden, flaky, and irresistibly buttery, each box includes plain croissants, chocolate croissants, and pain au chocolat. Enjoy them with your morning kape as Christmas carols fill the air.

4. Golden Chocolate Lava (₱450)

A molten delight with a tender golden shell and flowing chocolate center. Each spoonful feels like melted candlelight, rich, warm, indulgent, capturing the quiet magic of Noche Buena nights.

5. Empanada (₱500 per box of 24)

These golden savory pockets are packed with seasoned meat and Christmas comfort. They’re the ideal grab-and-go treat for Christmas mornings or as festive bites for family gatherings.

6. Chocolate Chip Cookies (₱300 per can of 7)

Soft, buttery, and dotted with chocolate like stars in a parol-lit sky. They whisper memories of shared laughter, glowing candles, and late-night Christmas stories.

7. Fried Puto

• ₱300 (Box of 6)

• ₱690 (Box of 12)

Crispy on the outside and soft inside, each piece comes with a surprise chocolate filling of tableya by Philchoco. A playful treat that tastes like the excitement of Christmas morning.

8. Walnut Tableya Loaf (₱300)

A tender buttery loaf swirled with Cebuano tableya and studded with walnuts. Pair it with coffee while watching parol lights twinkle, simple, warm, and distinctly Christmas.

More Gift-Ready Holiday Treats

Golden Baskets (₱1,600)

A luxurious bundle that includes Tableya Crisps, White Chocolate Crunch, Cookies, chocolate bars (100%, 70%, 50%), Tableya canister, and Cocoa Mango Strips.

Golden Tray (₱1,400)

A festive assortment of Tableya Crisps, White Chocolate Crunch, Cacao Mango Strips, Tableya canister, 100% Chocolate Bar, and Cookies.

Golden Pouches (₱888)

Perfect for gifting: White Chocolate Crunch, Cacao Mango Strips, 100% Chocolate Bar, and Tableya Pouch.

Other Information:

Location: Golden Prince Hotel & Suites Acacia St., Corner Archbishop Reyes Avenue, Barangay Kamputhaw, Cebu City

Contact Numbers:

09498845783
09774788066
233-8660

Website: www.goldenprincehotel.com

Whether you’re hunting for Christmas comfort or holiday treats worth gifting, Golden Prince has something to make the season brighter, and sweeter.

Islands Souvenirs Accelerates Nationwide Footprint, Now Spanning Luzon, Visayas and Mindanao

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December 5, 2025

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Islands Souvenirs Accelerates Nationwide Footprint, Now Spanning Luzon, Visayas and Mindanao

Islands Souvenirs is entering a new phase of accelerated growth, expanding its footprint across the Philippines with strategic openings in two major tourism gateways—Siquijor and Cagayan de Oro. These developments mark significant milestones for the brand, which is now officially present across Luzon, Visayas, and Mindanao.

The newly opened Siquijor outlet along Lala-o Road responds to the island’s rising profile as one of the country’s most promising tourist destinations. Positioned along a key access route for travelers, the store brings Islands Souvenirs’ signature personalized apparel and destination merchandise to an audience seeking fresh, meaningful travel mementos. This opening reinforces the brand’s commitment to emerging destinations and its role in elevating local tourism experiences.

In Mindanao, Islands Souvenirs celebrates its grand return to Cagayan de Oro through a new outlet at Laguindingan Airport. As a major travel hub and one of the region’s busiest entry points, the airport provides an ideal platform for the brand to reconnect with a strong tourist and commuter base. The store’s launch signals the brand’s renewed focus on Mindanao and its broader ambition of strengthening nationwide accessibility.

Speaking on the brand’s expansion, Chief Brand Officer Andrea Aldeguer shared, “Our mission has always been to celebrate every destination in the Philippines. Expanding into emerging and high-growth locations allows us to bring the Islands experience closer to travelers, families, and communities nationwide. Each new store is a reflection of our commitment to making travel memories more meaningful and proudly local.”

In Cagayan de Oro, the brand also adds another My Islands outlet, complete with the well-loved “I Heart” Collection and its hallmark customization experience. This format continues to resonate with travelers seeking personalized keepsakes and reinforces the company’s focus on experiential retail.

Looking ahead, Islands Souvenirs is preparing for its most ambitious growth year yet. The brand is set to open 20 additional stores nationwide, with five outlets already slated for the first quarter of 2026. This early momentum aligns with preparations for Sinulog, one of the country’s largest cultural festivals, positioning the brand for a strong start to the year boosted by high tourist traffic and renewed retail energy.

With each new opening, Islands Souvenirs continues to build on its mission of celebrating Filipino destinations and supporting the local tourism ecosystem. The brand’s expanding presence, evolving concepts, and strengthened regional reach signal a bold new chapter of nationwide growth—one that brings the best of island-inspired design, culture, and creativity to travelers across the archipelago.

Lungs at Risk from Flavored Vapes

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December 4, 2025

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Vaping is popular among teens and young adults due to its flavors and convenience, but it carries serious health risks.

What is Popcorn Lung?

Popcorn lung, or bronchiolitis obliterans, scars the tiny airways in the lungs, causing coughing, wheezing, and shortness of breath. The damage is permanent.

The Chemical Connection

Diacetyl, a buttery flavoring chemical, can scar lungs when inhaled. Some e-cigarettes and their flavor substitutes contain this or similar toxic chemicals.

Flavored E-Liquids Aren’t Safe

Many flavoring agents are safe to eat but harmful to inhale. Heating them creates toxic byproducts that enter the lungs and bloodstream immediately.

Teen Vulnerability

Young lungs are still developing, and frequent vaping of flavored e-liquids increases the risk of respiratory illness and long-term lung damage.

No Cure, Only Prevention

Popcorn lung cannot be reversed. Avoiding vaping, limiting exposure, and choosing safer alternatives are the only ways to protect lung health.

Secondhand Vapor Risks

Exhaled vapor contains harmful chemicals, including nicotine and diacetyl, and can affect bystanders.

Vaping may seem harmless, but flavored e-cigarettes carry serious, irreversible lung risks. Awareness and caution are essential.

A Season of Drama

McLaren’s Long-Awaited Triumph

Key Moments in Abu Dhabi

Rival Performances

Strategy and Execution

Celebration and Legacy

The River and Unique Landscape

Simple Joys in Nature

How to Get There

Contrast Therapy: Sauna Meets Ice Bath

Compression Boots: Quick Leg Relief

Rates

Other Information:

How To Book?

How To Get There?

Why “Kawa”?

How to Get There?

How To Get There?

A Diver’s Retreat

How To Get There?

Visa-Free Stay for Two Weeks

Tourism Growth on the Horizon

Improved Flight Connectivity

A Destination with Unique Landscapes

Must-Try Treats

More Gift-Ready Holiday Treats

Golden Baskets (₱1,600)

Golden Tray (₱1,400)

Golden Pouches (₱888)

Other Information:

What is Popcorn Lung?

The Chemical Connection

Flavored E-Liquids Aren’t Safe

Teen Vulnerability

No Cure, Only Prevention

Secondhand Vapor Risks

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