Kawa Falls in Barangay Toong, Cebu, often referred to by locals as “Kawa” (meaning big pot or basin), isn’t the postcard‑worthy cascade your social feed might expect. Instead, it surprises, a modest, bowl‑shaped natural basin carved in rock, where water trickles and pools.
The basin fits only about ten to fifteen people at a time; one half is deep enough for full dips, the other shallow but slippery with moss. The cold water soothes tired muscles, a perfect antidote after a grueling hike.
Why “Kawa”?
Photo grab from Google Maps
The name reflects the basin’s shape: a rounded, circular dip in the rock, like a giant kawa (pot). Locals used to stash bottled drinks at the bottom to chill them, a simple, creative hack.
Photo grab from Google Maps
How to Get There?
Location: Barangay Toong, Cebu City, Philippines
By Car: From Cebu City’s south side, head towards Barangay Toong. Locals say you can take a habal‑habal (motorcycle taxi) from major areas like Labangon or Banawa‑Buhisan, ride for about 20 minutes, and ask to be dropped off at Barangay Toong or “Kawa Falls.” From the drop‑off, a short trek down (or down‑hill) leads you to the basin.
By Commute: Hop on any ride heading towards Toong / Linao / Barangay Toong (ask locals or motorcycle taxi drivers). Once in Toong, ask around for “Kawa Falls.” Locals familiar with the basin will point you to the narrow bush path. A short walk led us to the waterfall after hearing the soft rush of water.
Located in the mountains of Asturias, Manguiao Falls is a secret oasis for nature lovers. Its crystal-clear waters cascade into a pool, surrounded by untouched forest, a perfect hideaway for those seeking a quiet escape from the city hustle. Whether you’re looking to swim, picnic, or simply enjoy the calming sounds of nature, this waterfall promises a refreshing adventure.
Photo from Ma Rie
How To Get There?
Location: Brgy. Manguiao, Asturias, Cebu
By Car: From Cebu City, drive north via Cebu North Road toward Asturias. Once in Asturias proper, follow local signs or GPS to Brgy. Manguiao. Park near the barangay’s trailhead and prepare for a short trek to reach the falls.
By Commute: If commuting, take a bus bound for Tuburan or Balamban from Cebu North Bus Terminal. Ask the driver to drop you off at Asturias proper. From there, hop on a habal-habal (motorbike taxi) to Brgy. Manguiao and finish with a short hike to the waterfall.
Photo from Ma Rie
Manguiao Falls isn’t just about the swim, it’s about reconnecting with nature. The peaceful surroundings, untouched trails, and cool waters make it a rewarding escape for weekend adventurers and photo enthusiasts alike.
Located on the southwestern side of Malapascua Island, Logon Beach is a crescent-shaped stretch of sand serenely framed by a wooded promontory. Its sheltered, aquamarine waters are deceptively shallow and greatly influenced by the tides, making it more suited to scenic strolls or wading than full-on swimming. Small traditional boats often moor here, giving the beach a charming, lived-in feel, but these moorings also mean it’s not always ideal for diving in from the shore.
Photo grab from Google Maps
A Diver’s Retreat
Photo grab from Google Maps
Malapascua is world-renowned among divers, especially for thresher shark encounters, and Logon Beach is a favorite for relaxing after underwater adventures. While the beach itself may not be the prime diving spot, many nearby dive shops and resorts cater to both budget-conscious divers and snorkelers. If you’re looking for laid-back evenings, the calm of Logon provides a quiet respite compared to the busier Bounty Beach.
Photo grab from Google Maps
How To Get There?
Location: Logon Beach, Malapascua Island, Cebu, Philippines
By Car: If you prefer a more comfortable trip, you can hire a private car or van from Cebu City straight to Maya Port. This drive typically takes about 3.5 to 4 hours, depending on traffic. Private transfers are convenient, especially if you’re traveling with a group, and many operators can also arrange a boat ride from Maya to Malapascua.
By Commute: On a budget? Take a Ceres bus (or a shared van) from Cebu’s North Bus Terminal heading to Maya Port, the trip usually takes 4 to 5 hours. Once you reach Maya, hop on a local banca (outrigger boat) for the roughly 30-minute crossing to Malapascua. Upon arrival, if your resort is near Logon Beach, you can either walk (Malapascua is only ~2.5 km long) or take a motorbike taxi (habal-habal).
Photo grab from Google Maps
Logon Beach is a serene little escape, perfect for when you want to unwind after diving, enjoy the calm water, or simply soak in beautiful island vibes without the bustle of more tourist-heavy spots.
Filipinos are expected to enjoy visa-free entry to Oman beginning in 2026, marking a major shift in regional travel access. The upcoming policy will streamline entry procedures and allow easier movement between the two countries.
Visa-Free Stay for Two Weeks
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Under the planned exemption, Filipino visitors will be able to stay in Oman for roughly two weeks without prior documentation. This adjustment positions Oman as the first Middle Eastern nation to extend such access to Filipino nationals.
Tourism Growth on the Horizon
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The new policy is projected to boost tourist arrivals from the Philippines. With easier access and reduced travel requirements, visitor numbers are expected to rise significantly once the exemption takes effect.
Improved Flight Connectivity
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Direct flights between Manila and Muscat are already available, and further route expansion is being explored. Plans include additional flights and a potential direct connection to Cebu to support growing travel demand.
A Destination with Unique Landscapes
Oman offers a diverse range of natural attractions, from mountainous regions to coastal terrain and vast desert landscapes. These features position it as a standout destination for Filipino travelers seeking new cultural and environmental experiences.
If there’s one thing Cebu never fails to deliver during the holidays, it’s food that warms the soul. Whether you’re gathering for a cozy Noche Buena, Golden Prince Hotel & Suites serves up a Cebuano Royalty Experience that tastes like pure Christmas magic. Here are the must-try treats that deserve a spot in your holiday cravings list:
Must-Try Treats
1. Tableya Moist Cake (₱1,200)
A velvety, bittersweet masterpiece made from rich Cebuano tableya. Every slice tastes like a Christmas night wrapped in warm parol light, dark, decadent, and filled with nostalgia.
2. Ube Ensaymada (₱540 per box of 12)
These whimsical, fluffy swirls of ube and buttery dough are topped with glistening cheese, evoking memories of Lola’s kitchen. It’s sweet, comforting, and best enjoyed warm while lanterns glow.
3. Croissants (₱900 per box of 6)
Golden, flaky, and irresistibly buttery, each box includes plain croissants, chocolate croissants, and pain au chocolat. Enjoy them with your morning kape as Christmas carols fill the air.
4. Golden Chocolate Lava (₱450)
A molten delight with a tender golden shell and flowing chocolate center. Each spoonful feels like melted candlelight, rich, warm, indulgent, capturing the quiet magic of Noche Buena nights.
5. Empanada (₱500 per box of 24)
These golden savory pockets are packed with seasoned meat and Christmas comfort. They’re the ideal grab-and-go treat for Christmas mornings or as festive bites for family gatherings.
6. Chocolate Chip Cookies (₱300 per can of 7)
Soft, buttery, and dotted with chocolate like stars in a parol-lit sky. They whisper memories of shared laughter, glowing candles, and late-night Christmas stories.
7. Fried Puto
• ₱300 (Box of 6)
• ₱690 (Box of 12)
Crispy on the outside and soft inside, each piece comes with a surprise chocolate filling of tableya by Philchoco. A playful treat that tastes like the excitement of Christmas morning.
8. Walnut Tableya Loaf (₱300)
A tender buttery loaf swirled with Cebuano tableya and studded with walnuts. Pair it with coffee while watching parol lights twinkle, simple, warm, and distinctly Christmas.
More Gift-Ready Holiday Treats
Golden Baskets (₱1,600)
A luxurious bundle that includes Tableya Crisps, White Chocolate Crunch, Cookies, chocolate bars (100%, 70%, 50%), Tableya canister, and Cocoa Mango Strips.
Golden Tray (₱1,400)
A festive assortment of Tableya Crisps, White Chocolate Crunch, Cacao Mango Strips, Tableya canister, 100% Chocolate Bar, and Cookies.
Golden Pouches (₱888)
Perfect for gifting: White Chocolate Crunch, Cacao Mango Strips, 100% Chocolate Bar, and Tableya Pouch.
Other Information:
Location: Golden Prince Hotel & Suites Acacia St., Corner Archbishop Reyes Avenue, Barangay Kamputhaw, Cebu City
Contact Numbers:
09498845783
09774788066
233-8660
Website: www.goldenprincehotel.com
Whether you’re hunting for Christmas comfort or holiday treats worth gifting, Golden Prince has something to make the season brighter, and sweeter.
Islands Souvenirs is entering a new phase of accelerated growth, expanding its footprint across the Philippines with strategic openings in two major tourism gateways—Siquijor and Cagayan de Oro. These developments mark significant milestones for the brand, which is now officially present across Luzon, Visayas, and Mindanao.
The newly opened Siquijor outlet along Lala-o Road responds to the island’s rising profile as one of the country’s most promising tourist destinations. Positioned along a key access route for travelers, the store brings Islands Souvenirs’ signature personalized apparel and destination merchandise to an audience seeking fresh, meaningful travel mementos. This opening reinforces the brand’s commitment to emerging destinations and its role in elevating local tourism experiences.
In Mindanao, Islands Souvenirs celebrates its grand return to Cagayan de Oro through a new outlet at Laguindingan Airport. As a major travel hub and one of the region’s busiest entry points, the airport provides an ideal platform for the brand to reconnect with a strong tourist and commuter base. The store’s launch signals the brand’s renewed focus on Mindanao and its broader ambition of strengthening nationwide accessibility.
Speaking on the brand’s expansion, Chief Brand Officer Andrea Aldeguer shared, “Our mission has always been to celebrate every destination in the Philippines. Expanding into emerging and high-growth locations allows us to bring the Islands experience closer to travelers, families, and communities nationwide. Each new store is a reflection of our commitment to making travel memories more meaningful and proudly local.”
In Cagayan de Oro, the brand also adds another My Islands outlet, complete with the well-loved “I Heart” Collection and its hallmark customization experience. This format continues to resonate with travelers seeking personalized keepsakes and reinforces the company’s focus on experiential retail.
Looking ahead, Islands Souvenirs is preparing for its most ambitious growth year yet. The brand is set to open 20 additional stores nationwide, with five outlets already slated for the first quarter of 2026. This early momentum aligns with preparations for Sinulog, one of the country’s largest cultural festivals, positioning the brand for a strong start to the year boosted by high tourist traffic and renewed retail energy.
With each new opening, Islands Souvenirs continues to build on its mission of celebrating Filipino destinations and supporting the local tourism ecosystem. The brand’s expanding presence, evolving concepts, and strengthened regional reach signal a bold new chapter of nationwide growth—one that brings the best of island-inspired design, culture, and creativity to travelers across the archipelago.
Vaping is popular among teens and young adults due to its flavors and convenience, but it carries serious health risks.
What is Popcorn Lung?
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Popcorn lung, or bronchiolitis obliterans, scars the tiny airways in the lungs, causing coughing, wheezing, and shortness of breath. The damage is permanent.
The Chemical Connection
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Diacetyl, a buttery flavoring chemical, can scar lungs when inhaled. Some e-cigarettes and their flavor substitutes contain this or similar toxic chemicals.
Flavored E-Liquids Aren’t Safe
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Many flavoring agents are safe to eat but harmful to inhale. Heating them creates toxic byproducts that enter the lungs and bloodstream immediately.
Teen Vulnerability
Young lungs are still developing, and frequent vaping of flavored e-liquids increases the risk of respiratory illness and long-term lung damage.
No Cure, Only Prevention
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Popcorn lung cannot be reversed. Avoiding vaping, limiting exposure, and choosing safer alternatives are the only ways to protect lung health.
Secondhand Vapor Risks
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Exhaled vapor contains harmful chemicals, including nicotine and diacetyl, and can affect bystanders.
Vaping may seem harmless, but flavored e-cigarettes carry serious, irreversible lung risks. Awareness and caution are essential.
PhilHealth has increased its benefit package for HIV treatment, offering annual coverage of P58,500, nearly double the previous P30,000. This move aims to improve access to care for individuals living with HIV across the Philippines.
Rising HIV Cases
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Recent data from the Department of Health reported over 5,500 new HIV cases from July to September 2025. The increase has highlighted the need for stronger health interventions and expanded treatment options.
National Public Health Concern
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The growing number of HIV cases has prompted discussions about declaring a national public health emergency. This underscores the importance of early prevention, testing, and continuous treatment.
Comprehensive Treatment Coverage
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PhilHealth’s enhanced Outpatient HIV/AIDS Treatment (OHAT) Package now includes anti-retroviral therapy for all individuals with confirmed HIV test results, regardless of clinical or immunologic status. Additional services necessary for effective disease management are also covered.
Accessible Treatment Hubs
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The OHAT Package is available at 234 HIV treatment hubs nationwide, accredited by PhilHealth or designated by the Department of Health. These centers provide accessible and reliable care for patients across the country.
Significant Financial Support
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In 2024, PhilHealth disbursed P1.6 billion to cover 176,819 HIV treatment benefit claims, demonstrating the government’s commitment to addressing the rising HIV cases and supporting public health initiatives.
Located in the town of Ginatilan, Cebu, Bugnawan Falls is a breathtaking horse-tail waterfall that offers a refreshing escape from city life. Its falling waters create a perfect backdrop for photography or a quiet moment of relaxation.
Photo grab from Google Maps
The natural pool at the base is ideal for a quick dip, especially on hot Cebuano afternoons. After visiting Bugnawan, you might want to explore nearby Inambakan Falls, which is just a short drive away.
Photo grab from Google Maps
How to Get There?
Location: Ginatilan, Cebu
By Car: From Cebu City, take the southern route via Naga City and continue along the Cebu South Road to Ginatilan. The drive usually takes about 3–3.5 hours. Once in Ginatilan town proper, follow local signs to Bugnawan Falls. A short habal-habal or motorbike ride may be needed to reach the trailhead, followed by a brief hike through lush greenery.
By Commute: From Cebu South Bus Terminal, ride a Ceres Liner bus bound for Bato via Barili or Oslob and tell the driver to drop you off at Ginatilan town proper. From there, take a habal-habal (motorbike taxi) to the falls. The trip from Cebu City can take 4–5 hours depending on traffic. Be sure to coordinate with local guides to ensure safe access, as the trail can be slippery after rain.
With commutes in Metro Cebu growing longer and rental prices climbing, young professionals are increasingly turning to co-living spaces. This trend has pushed Ayala Land to expand its CityFlats brand to meet the need for affordable, well-located housing.
A New Home in Cebu Business Park
CityFlats has launched its newest branch along Leyte Loop in Cebu Business Park, joining earlier locations in Makati, BGC, and Cebu IT Park. The development features 392 fully furnished rooms designed for today’s mobile, city-based workforce.
Co-Living and Hostel Options
About 80% of the property is dedicated to co-living units for long-term stays. These rooms come complete with a work station, bed, storage, kitchenette, air-conditioning, and a private toilet and bath. The remaining units operate as hostel rooms ideal for short-term guests, featuring queen or twin beds, a mini-refrigerator, TV, and kitchenette.
Accessible and Everyday-Friendly Design
Each floor includes PWD-friendly units, ensuring accessibility for more residents. Ground-floor retail options—starting with a convenience store and laundromat—are set to open soon, giving tenants easy access to essential services.
Community Spaces That Bring People Together
CityFlats highlights community living through its Social Hall, a shared area designed for wellness sessions, game nights, and resident events. The space encourages meaningful interactions and helps build a supportive living environment.
Flexible Rates for Different Lifestyles
The development offers varied stay options, from daily hostel rates beginning at ₱1,800 to monthly co-living leases starting at ₱6,100. These flexible packages make CityFlats a practical choice for employees, students, freelancers, and short-term workers.
