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Is MPOX the New Covid? Here’s All You Need to Know!

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Our country now has 1 case of “MPOX!”

Photo from Canva

The World Health Organization already declared that the MPOX disease is now a global health emergency, especially since the strain can be contracted between people and certain animals. 

So, for us the be more aware, here are the facts about the latest viral disease slowly spreading across the globe:

Identified from Lab Monkeys

The term MPOX was formerly known as “monkeypox” and was first identified as a virus in laboratory monkeys during 1958, therefore its name. But, to avoid stigma, the name was abbreviated to “MPOX” instead of using the full term. It has the same type of genus as a smallpox virus but with less severe effects.

Flu-Like Symptoms

Fever, headaches, muscle aches, and severe fatigue are some of the initial flu-like symptoms that the infected will be observing followed by a progressing rash leading to blisters and scabs. The virus’ incubation period is  between 7 to 14 days, but it can also last until 21 days depending on its severity.

It Can Spread Through Close Contact

Mpox can spread through close contact with an infected person, animal, or contaminated materials. This includes direct contact with rash, body fluids, or respiratory droplets. It can also spread through contact with contaminated surfaces or materials. Transmission to humans can occur when they come into contact with infected animals.

Endemic to Africa

The MPOX virus was initially an endemic disease in Central and West Africa; however, it now has outbreaks globally through trade and travel. Vaccination with the smallpox vaccine has been shown to offer some protection against the virus but good hygiene and staying away from the infected is the best way to help reduce the risk.

There Was A 2022 MPOX Outbreak

As opposed to the outbreak happening recently, the 2022 outbreak was mainly spread through intimate contact, specifically men-on-men who were most at risk to have the infection. But, this year, the most at risks are women and children. In addition, the previous outbreak only had a 0.2% death rate while the 2024 new strain is climbing to 3%, making it a more dangerous virus disease.

Treatment

There is no specific treatment for MPOX as of this writing, but supportive care and antiviral medications may be used in severe cases or for individuals at high risk of complications.

Photo from Canva

The First Case In The Philippines

The 33-year old patient had zero travel history outside the country, so it is still unclear how he acquired the infection, according to the Department of Health (DOH).

The department also emphasized that there’s no need for the public to panic because they are handling the situation and will be transparent on their latest findings.

Photo from Canva

As the virus starts spreading, the government and many medical institutions are preparing but, Dr. Peter Mancao, Chief of Cebu City Medical Center (CCMC), disclosed that as of today, no case or “potential cases” are reported in Cebu City.

Photo from DOH Official Facebook Page
Photo from DOH Official Facebook Page
Photo from DOH Official Facebook Page
Photo from DOH Official Facebook Page

So, there you have it, Sugboanons! Just stay healthy and be vigilant for us to stay safe from MPOX, as well as keep our infection count to zero in the Queen City of the South!

#SeatSale: AirAsia Announced Php 127.00 One-Way Base Fare

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A seat sale for both local and international flights until March 2025!

Photo from AirAsia

AirAsia Philippines announced that they will be releasing Php 127.00 one-way base fare which can be applied for flights this week until March 2025, both local and international; perfect for those planning to hop on a vacay for the long weekend.

Rain or Shine; Let’s Fly and Go

Photo from AirAsia

The airline’s promotion indicated that the promotion is available for flights booked until September 1, 2024 and for a travel period starting this week until the last day of March 2025.

One of the destinations that most travelers are awaiting is the newest offering of the airline which is a trip to Nagoya, Japan.

Photo from Canva

“This latest offering is also ideal for those planning end-of-year holidays. We encourage our guests to take advantage of these offers to save time and money while planning future trips,” said the airline’s Communications and Public Affairs Head, Steve Dailisan.

In addition to the announcement, the airline also reminded the public about their cabin baggage policy update wherein there is a maximum allowable limit of 7KG for complimentary hand carry baggage. Want to know more? Check out this article about the policy!

Photo from AirAsia

So, what are you waiting for, Sugboanons? Book your flights as early as now to enjoy that well deserved holiday!

Cebu Trip: Linao Resort and Hideaway in Cebu City

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linaoresorthideaway-cebucity

Looking for a place to chill and unwind? Somewhere cool, relaxing and away from the busy streets yet just minutes away from the city? Linao Resort and Hideaway is your best getaway place without going too far from the city.

It’s more than the usual place to host birthday parties, team buildings, camping sessions, a simple barkada gathering or even a romantic date with your special someone.

If ever you wanna get away from all the hustle and bustle, check out Linao Resort and Hideaway (near Guadalupe Church) which offers you nothing but fresh, crisp air, fresh flowing water and a relaxing experience like no other.

Linao Resort and Hideaway Cebu City (1)

Linao Resort and Hideaway Cebu City (2)

Linao Resort and Hideaway Cebu City (2)

Linao Resort and Hideaway Cebu City (4)

Linao Resort and Hideaway Cebu City (5)

RATES & OTHER INFORMATION

*Overnight stay is suspended due to ongoing renovations.

DAY USE RATES

OTHER INFORMATION

  • Allow walk-ins? Yes, but guests are encouraged to book via Facebook prior to the stay  because there are times the resort is exclusively reserved for events and occassions.
  • Social: Facebook Page

HOW TO GET THERE?

Exact location: Arcos, Sapangdaku, Cebu City — a small town at the back of Guadalupe Church. Landmark is 2 green flags at the side of the street. Take the dirt path by the flags. Walk for about 2 minutes and then you’re there

BY COMMUTE: Ride any jeepney going to Guadalupe (06H, 6G, 6C & 6H from USC Main / Jones / Capitol / Fuente Circle). Drop off at Guadalupe Church. From there, ride a habal-habal going to the entrance of Linao Resort or near Sunshine Ministry.

BY CAR: Just navigate with Waze or Google Maps and set your destination to “Linao Resort and Hideaway” in Cebu City.

Little Santorini Mountain Resort: Secluded paradise in Liloan

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1 Little Santorini Mountain Resort liloan cebu

If you’re still thinking of where to spend your getaway, we got you covered!

Experience the lush green and absolute serenity at Little Santorini Mountain Resort in Liloan, northern Cebu. It’s one of the best resort-attraction in town!

This Greek-inspired mountain resort in Liloan also features a kiddie pool, a trampoline, a jacuzzi, and an amazing lush green scenery of Liloan.

It’s only one hour away from Cebu City, what are you waiting for? Book your reservations online and experience this wonderful treat.

RATES & OTHER INFORMATION

RATES

Deluxe Room

  • Weekdays – Php 2,500.00, good for 2 pax with breakfasts included
  • Weekends or Holidays – Php 3,500.00, good for 2 pax with breakfasts included

Barkada/Family Room

  • Weekdays – Php 3,500.00, good for 4 pax with breakfasts included
  • Weekends or Holidays – Php 4,000.00, good for 4 pax with breakfasts included

Camping Tent Rentals

  • Weekdays – Php 1,000.00, good for 2 pax
  • Weekends or Holidays – Php 1,500.00, good for 2 pax

Add-ons:

  • Extra Bed – Php 600.00 per pax
  • Incidental Deposit – Php 1,000.00 upon check-in, refundable upon check out

    Other information:

    How to get there?

    Exact location: Brgy. San Roque, Liloan, Cebu — 1 hour away from Cebu City, 15 minutes away from the main road (going uphill).

    BY COMMUTE: From SM City Cebu or Ayala Center Cebu, ride any jeepney, bus or v-hire going to Liloan. Drop off at Yati intersection, near Yati Elementary School. From there, ride a habal-habal (motorbike) going to Little Santorini Mountain Resort.

    BY CAR: It’s best to navigate with Waze or Google Maps and set your destination to “Little Santorini Mountain Resort, Liloan, Cebu”. Parking space is available.

    How to be Happy: Activating the Good Chemicals

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    Some say that “Joy” is only the absence of “Sadness,” which is why she glows blue in the movie Inside Out.

    Photo from Pinterest

    The human body produces chemicals that make us feel better or happier. So, we looked deeper into what could help us have that feeling that leaves our lips smiling, and here’s the answer:

    Be happy through rewards to get that spark of DOPAMINE.

    Photo from Pexels

    You don’t have to go out and win a lottery; a simple way to feel that sense of getting a reward is after you complete a task. For instance, you cleaned your room, cleared your to-do list at work, or completed a self-care activity; all those things can feel rewarding.

    Get that SEROTONIN after stabilizing your mood.

    Photo from Pexels

    Nowadays, it’s easy to get stressed out, and it’s simply a part of our human nature to feel all the struggles in life. So, to up your serotonin levels, it’s essential to look for ways to stabilize your mood. How? Well, as simple as going out to get some sunshine, taking a short hike through nature, and even just meditating for 15 to 20 minutes does quite a wonder. You don’t even have to hum loudly to wake your office mates during a busy work day; stop what you’re doing, close your eyes, breathe in and out deeply, and repeat it til you feel every inch of your body from your fingertips to your toes.

    Spread some love and get some more for OXYTOCIN.

    Photo from Esnyrr

    This chemical is not called the “cuddle hormone” for no reason; it is one of the chemicals released by our bodies when we are next to someone or something we love. You can hug your pets or lover or sit next to your crush. By doing so, you’ll improve your heart health. Or if you’re not an avid fan of being close to anyone else, then opt for compliments and give them out to your colleagues; better yet, help others and show kindness because this chemical increases through the matters of the heart.

    Settle your pain and worries to up your ENDORPHINS.

    Endorphins are known as the “natural pain relievers” of our bodies, and you can get that increased version when you do things that help you forget your pain or lessen it, such as laughing. Who knew that a good comedy is good for your health, too, right? Aside from that, you can also tune in to your favorite songs and albums since listening to music shows an increase in endorphins, except for those songs that’ll make you want to feel sad and add to your pain. You can also do some quick workouts to boost your endorphin levels or inhale some good-smelling essential oils and perfumes; it’s as easy as that!

    So, Sugboanons, remember those tips to help you tap into your happy chemicals every day. After all, being happy is always a choice.

    Food for Olympians: Paris Is Serving 13M Meals for Two 15-Day Game Periods

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    More than 40,000 meals served in a single day and beyond 550 recipes curated by world-renowned chefs!

    Photo from the official Paris Olympics 2024 Instagram

    In a city renowned for its culinary masterpieces, where even the simplest baguette can make your taste buds berserk, it’s no surprise that Paris will showcase its rich food heritage to every Olympic participant.

    Screengrab from viral Olympian, Henrik Christiansen, “Muffin Man” who made the Olympic muffin a hit

    A Massive Meal Count Equivalent to 10 World Cup Tournaments

    Photo from the official Paris Olympics 2024 Instagram

    According to the Paris Olympics 2024 website, the food committee has gone above and beyond to cater to the diverse needs of athletes. They consulted with over 120 organizations and engaged with approximately 200 athletes to ensure that the carefully curated meal plans meet a wide range of nutritional requirements. This thorough approach guarantees that every participant will have access to meals that support their performance and well-being throughout the games.

    Photo from the official Paris Olympics 2024 Instagram
    Photo from the official Paris Olympics 2024 Instagram
    Photo from the official Paris Olympics 2024 Instagram
    Photo from the official Paris Olympics 2024 Instagram

    The Six Food Commitments of Paris Olympics 2024

    Screengrab from the Official Paris Olympics Website | https://medias.paris2024.org/

    The Paris Olympics food committee disclosed that they aim to promote a healthier and more sustainable diet with their SIX food commitments:

    1. Doubling Plant-Based Options for a Greener Future: Paris aims to double the amount of plant-based food served, thereby cutting CO2 emissions in half. TChampioning Certified and Local Produce: The committee is setting the bar high with a goal of 100% certified food which are 80% sourced from French suppliers, 25% from within 250 kilometers of the venues, and 30% from organic farms.
    2. Reducing Single-Use Plastics: To lessen plastic pollution, the Olympics will halve the amount of single-use plastics used during the consumption phase.
    3. Minimizing Food Waste: Committed to limiting food waste and recycling 100% of uneaten food, Paris shared their initiative to ensure that surplus food is redirected in ways that benefit communities and the environment.
    4. Recycling Used Equipment and Infrastructure: They will be repurposing materials and facilities to reduce waste and promote a circular economy.
    5. Promoting Professional Integration: A minimum of 10% of the catering staff across all sites will come from professional integration programs to provide valuable opportunities for individuals to gain skills and experience.
    Photo from the official Paris Olympics 2024 Instagram

    Paris 2024’s dedication to these six principles shows its willingness to take on the role as a global leader in responsible event management, setting a new standard for future Olympic Games.

    Achieving the Extraordinary: Paralympians Who Show No Limits

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    These Filipino Paralympic athletes never let any obstacle pause the biggest part of their careers in the 2024 Paralympic Games in Paris!

    Photo from Philippine Sports Commission’s Official Facebook Page

    After several Filipino olympians bagged the prestigious medals from this year’s Olympics in Paris, in comes six Filipino paralympic athletes who will be competing for different games as well.

    The Paralympians

    Let’s get to know the paralympians who will be representing the Philippines this year:

    SWIMMING: Angel Otom

    Photo from Philippine Sports Commission’s Official Facebook Page

    Otom did not only won one, two, but FOUR gold medals during last year’s ASEAN Para Games; therefore, she became qualified for the Minimum Qualifying Standard for this year’s games.

    SWIMMING: Ernie Agat Gawilan

    Photo from Philippine Sports Commission’s Official Facebook Page

    As the first Filipino to win a gold medal at the Asian Para Games, Ernie Agat Gawilan has already made history. This year, he is ready to make waves once more as he competes in the swimming events at the Paralympics, bringing his exceptional talent and spirit.

    ARCHERY: Agustina Maximo Bantiloc

    Photo from Philippine Sports Commission’s Official Facebook Page

    At 55 years old, Agustina continues to strive to bag the next gold for archery competitions all throughout the world. She was able to win the bronze medal and gained the qualification to join the Paris Olympics 2024, and is currently at 32nd place for the archery’s global ranking. Nothing can stop this archer from hitting her goal, regardless of age or challenges.

    TAEKWONDO: Allain Keanu Ganapin

    Photo from Philippine Sports Commission’s Official Facebook Page

    Allain Keanu Ganapin earned his place in the Paris Paralympics 2024 by winning the qualification tournament against India’s Sandeep Singh Maan. His victory confirms his spot in the upcoming games and highlights his impressive skill and determination.

    ATHLETICS & JAVELIN THROW: Cendy Asusano

    Photo from Philippine Sports Commission’s Official Facebook Page

    After clinching gold in shot put and javelin at the ASEAN Para Games 2023, Asusano is set to represent our country at the Paris Paralympics. She also achieved a commendable 4th place at the World Para Athletics Championships, demonstrating her resilience and unwavering determination as she continues to strive for gold.

    ATHLETICS & WHEELCHAIR RACING: Jerrold Pete Mangliwan

    Photo from Philippine Sports Commission’s Official Facebook Page

    Winning a total of 7 medals in the ASEAN Para Games and 2 medals at the Asian Para Games, this 44-year old athlete is a man of action as he continues to compete for this year’s Paralympics in wheelchair racing.

    Photo from Philippine Sports Commission’s Official Facebook Page

    The inspiring perseverance of these Paralympians serves as a powerful proof to the fact that limits can be both challenged and broken. Their dedication and resilience show how determination and hard work can push the boundaries of what is possible. So, don’t give up, Sugboanons; who knows you’ll be the next Philippine golden boy and champion!

    Pebbles Beach Resort: The Beauty for the Thrifty

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    1 Pebbles Beach Resort Santander Cebu

    “There is beauty in simplicity.”

    A simple quote that best describes the humble Pebbles Beach Resort which is located in Santander, Cebu. It doesn’t boast grandiose attractions or activities but it displays the elegance and beauty of nature as it is – simple yet marvelous.

    The beachfront of the resort has a stunning view of pristine salt waters and the Negros Islands. At dusk, the setting sun creates a beautiful facade of the islands and makes for a great view during sunset. 

    Pebbles Beach Resort is a Filipino-owned resort sitting in the middle of thick vegetation with a great view of the sea. Its location combined with the tranquil and peaceful surrounding creates a very relaxing atmosphere that can really ease the mind.

    The cottages overlooking the sea makes the soothing sound of the waves sound like a lullaby and puts the guests in a trance. Fortunately, the resort is also located 20km from Oslob’s whale watching and other attractions, a small distance to travel if ever guests think of visiting.

    Albeit simple, the rooms and other accommodations of the place aren’t lacking and are reasonable for their price. There are 5 rooms that guests could choose from which are all clean and comfortable to stay in.

    They all include hot & cold showers and complimentary breakfasts, as well. For parents with children, there is a pool at the center that kids could enjoy on a hot, sunny day while other relatives cook food.

    For anyone looking for a change of pace, Pebbles Beach Resort offers total relaxation for the mind and body with its peaceful, nature-filled atmosphere and affordable fees that are reasonable and light for the pocket.

    Photo from Pebble Beach Resort, Santander, Cebu Official Facebook Page

    RATES & OTHER INFORMATION

    RATES

    DAY USE RATES (Beach Access Only)

    • Adult & Kids 10 yrs old and above – Php 100.00/head
    • 9 yrs old and below – Free
    • Senior Citizens – with Discount 
    • Parking fee – Php 50.00

    DAY USE INCLUSIONS

    • Free use of Beach Cottage with Chairs and use of Comfort Room
    • No reservation, first come first serve policy. 
    • No corkage fee for Food & drinks.
    • Open at 6:00am to 6:00pm
    • No banlaw / shower for day-use due to limited water sources

    OVERNIGHT RATES

    • Pool View Twin Room – Php 2,700.00/night good for 2 pax with free breakfast
    • Deluxe Twin Room Seaview – Php 2,900.00/night good for 2 pax with free breakfast
    • Deluxe King Room Seaview – Php 2,900.00/night good for 2 pax with free breakfast
    • Pool View Family Room – Php 4,700.00/night good for 4 pax with free breakfast
    • Superior Family Room Seaview – Php 4,999.00/night good for 4 pax with free breakfast
    • Charge for the excess person – Php 700.00/pax with free breakfast or Php 500.00/pax without breakfast

    AMENITIES

    • Family KTV for a minimal fee of 500.00 per hour and game room
    • Swimming pool
    • Nice beach
    • Big parking space
    • In-room coffee/tea & bottled water
    • Free WiFi
    • Free breakfast 
    • Hot & cold shower
    • Toiletries
    • Towels & slippers 
    • Pet friendly
    • Restaurant 
    • Activity center for exclusive use of resort

    OTHER INFORMATION

    HOW TO GET THERE?

    Exact location: Liloan, Santander, Southern Cebu — 3-4 hours away from Cebu City.

    BY BUS: From the South Bus Terminal, ride a bus bound for Santander. Ask the driver to drop you off at the nearest possible stop to Liloan Port. The port is just a few meters away from the resort.

    BY CAR: Navigate with Waze or Google Maps and set your destination to “Pebble Beach Resort and Restaurant” in  Santander, Cebu. Parking is free and available upon arrival.

    For When You’re Gone: Why Nominating A “Legacy Contact” Is Important

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    What will happen to your social media accounts when you pass on? Well, guess it’s time for you to nominate a legacy contact!

    Photo from Canva

    Facebook has had the “Legacy Contact” feature since 2015, however only a few know about it; mainly because it’s a feature not that much advertised. But, it’s a very essential inclusion that anyone should use, and here’s why:

    Share A Final Message On Your Behalf

    Your legacy can post about the details of your funeral and invite your Facebook friends and family as part of a tribute post. In addition, if you have a last message that you have written, the legacy can also share it online especially if it’s dedicated to your friends, or perhaps your fanbase.

    View All Posts, Tags, & Tributes

    Regardless if it’s a public post or something you marked as “Only Me,” your legacy can view that as well as have the option remove tags and tributes.

    Manage Your Profile

    Changing the profile picture, banner, and other elements on your page is also allowed for your legacy. They can also request a deactivation or removal of your page. And if necessary, the legacy can also opt to download a copy of what you have shared on the platform.

    The Legacy Limits

    Photo from Canva

    Your legacy is just an extension of you; not you! So, there are limits on what they can do. A legacy can’t login to your account, read your messages, remove existing friends, and even make new ones. This helps ensure that there won’t be an issue of “Identity Theft” that will arise from appointing legacies on the app.

    How to Add a Legacy

    Photo from Canva

    Adding a legacy is simple, just follow these steps below:

    1. Go to “Settings”
    2. Select “General Settings”
    3. Click on “Memorialization Settings”
    4. Type the name of the friend that you’ll be appointing as your legacy.
    5. Once done, a notification will be sent to your legacy and they can choose whether to accept or decline the appointment.
    Photo from Canva

    When deciding on a “Legacy Contact,” make sure that THAT person will have your best interest in mind. Choose wisely and talk with your legacy on what things you’d like to be done after your passing, just incase the unimaginable circumstance happens.

    Run for Fun & for a Cause: Guild of Runners to Host First-ever Cosplay Run this Oct 12

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    Otakus and runners, ASSEMBLE!

    The Guild of Runners, one of Cebu’s fastest-growing running communities, is excited to host their Year 1 Run! But this isn’t just any fun run, it’s a unique event where runners and cosplayers come together. Participants will showcase their running skills while dressed as their favorite characters, blending athleticism with creative cosplay.

    Team Goku vs Luffy vs Frieren

    Photo from the Guild of Runners

    Upon registration, participating runners will be given a choice to be part of Team Goku, Team Luffy, or Team Frieren.

    And for those who don’t know, they’re anime characters who have shaped the anime scene of Cebuanos and Filipinos alike.

    Photo from the Guild of Runners
    Photo from the Guild of Runners
    Photo from the Guild of Runners

    Running for Fun & for a Purpose

    The Year 1 Run is more than just a fun run for Cebu’s amazing runners and cosplayers; it’s an event with a meaningful impact. Partnering with Cebu Hope Center Inc., the Guild of Runners will donate a portion of each registration fee to support the foundation’s efforts to improve the lives of less fortunate children. So, as you lace up your running shoes and embrace your favorite character, you’ll also be contributing to a cause that makes a real difference. Run for your health, and run for a heartwarming purpose.

    FUN RUN DETAILS & OTHER INFORMATION

    FUN RUN DETAILS

    • Event Date: October 12, 2024
    • Gun start: 10km: 4:30 AM | 5km: 5:00 AM 
    • Cut off: 10km: 2 hrs and 30 mins | 5km: 1 hr and 30 mins
    • Venue: Robinsons Galleria 
    • Registration Period: July 5, 2024 to August 17, 2024 
    • Online Registration Link: https://megatechph.com/events/guild-of-runners-x-run-vibo-2024
    • Race Kit Collection: October 6, 2024 to October 11, 2024 at the Cebu Grand Hotel 
    • Race Kit Inclusion: Choice of Team Singlet, Racebib with Timing Chip, Finisher’s Medal, and post race snacks. There will also be an additional special Finisher’s Pin for anyone who completes the race within the cut-off time.
    Photo from the Guild of Runners
    Photo from the Guild of Runners
    Photo from the Guild of Runners

    RATES

    Photo from the Guild of Runners

    OTHER INFORMATION

    HOW TO GET THERE?

    Fun Run Venue Location: Robinsons Galleria, Cebu City, Cebu, Philippines

    • By Commute: Take the 01K jeepney or any other jeepney routes heading SM City Cebu. Then inform the driver that you’ll be dropping off at the Robinsons Galleria or nearby.
    • By Car: Navigate via Waze or Google Maps and pin “Robinsons Galleria” as your destination.