Salute to all call center agents, virtual assistants, guards, and all employees working on graveyard shifts!
Graveyard shifts can be challenging. You really have to compose yourself to survive. Whether you are a seasoned night owl or new to the nocturnal life, thriving during those late-night hours is not a piece of cake.
Reflecting on my college days, I recall a classmate who was the epitome of perseverance. Despite our demanding class schedule, he juggled his academic responsibilities with a graveyard shift job, relying on it as his primary means of financing his education. Fast forward three years later, as I took the role of a customer service representative, I couldn’t help but be in awe at his ability to maintain a fresh demeanor while excelling in both work and academics.
Recently reconnecting with him after years apart, I asked the secret behind his seemingly boundless energy and unwavering commitment; and here’s some of his tips:
Adjust your body clock.
Scientifically, our bodies are naturally programmed to be awake and active during the day and asleep at night. To be able to adjust your natural body clock, expose yourself to bright light during your waking hours and minimize light exposure when it is bedtime.
Balance your diet.Â
Food serves as our fuel. Having a balanced diet is important for sustaining energy levels throughout your shift. Eat nutritious meals and snacks that provide a steady release of energy to fuel your body. Avoid heavy, greasy foods that can leave you feeling sluggish.
Stay hydrated.
Water plays an essential role in our bodies. The lack of drinking water can exacerbate feelings of fatigue, so be sure to drink plenty of water throughout your shift. Limit your caffeine and sugary beverages intake as these can be factors affecting your sleep quality. Or, if you can’t avoid caffeine all together, then make sure to drink it at the start of your shift and avoid it when you’re taking your second break especially since break time’s usually near the end of your shift.
Prioritize sleeping after your shift.
Maintaining a consistent sleep schedule is crucial when working the graveyard shift. Aim to have 7-9 hours of sleep per day, even if it means being asleep during the day. To help you prioritize sleep, build a cozy environment and invest in blackout curtains. But, if you’re living with folks who sleep during normal hours, then you will have to also adapt and you can do that by using a sleep mask to cover your eyes and blackout your sight.
Seek for moral support.
As mentioned, graveyard shift is challenging to handle. It is natural for us to struggle in coping up with its demands, as I did for the first 2 years working as an agent. Do not hesitate to seek support from the people around you such as your co-workers. If you need stronger support, approach healthcare professionals. It is important for you to prioritize your well-being.
Keep in mind that your mental health should be your top priority. The tips mentioned above empower your well-being. With the right mindset and strategies in place, you can make the most of your nocturnal adventures and embrace the unique opportunities that working through the night has to offer. And if you think we missed something important, then share it with us in the comments section below to let your fellow night-owl Sugboanons know!
