The rainy season is here and we need to stay healthy, Sugboanons!
Here are quick tips para likay sa sakit karon nga tag-uwan:
Stay Dry (not literally dry, but stay dry)!
Always bring umbrellas, raincoats, and waterproof shoes to keep yourself dry; and, HOLD THE UMBRELLA PROPERLY! If you get wet, change your clothes as soon as possible to avoid getting chills.
Eat Healthy
Eat plenty of fruits and vegetables, especially those rich in Vitamin C like oranges, lemons and capsicum to boost your immunity. Also, drink warm fluids like hot soups and warm water to soothe your throat and keep you hydrated.
Keep Your Home Clean
Clean surfaces regularly. Disinfect common areas like doorknobs and light switches, and use a dehumidifier that can help reduce moisture in the air.
Rest Is the Key
Sleep well and aim for 7-8 hours of sleep each night to keep your immune system strong. If you start feeling unwell, take time to rest and recover. Lawas ang puhunan! So, maybe it’s best to take that well-deserved staycation at a hotel in Cebu? Better yet, book a trip out-of-town para sulit!
Stay Active
Exercising regularly can boost your immune system even a simple daily walk can help. So, maybe it’s time for you to hit the pavement or probably the gym. And if you’re looking for a quick workout, then F45 can be one of your options; for just 45 minutes, you’re already drenched in sweat as you burn tons of calories.
Use Natural Remedies
Inhaling steamed hot water can help clear nasal passages, while, gargling with salt water can soothe sore throat and kill germs. In addition, you can also opt to drink plenty of lukewarm water to help your body fight off infections.
By following these simple steps, you can reduce your chance of catching a cold or cough during the rainy seasons. Stay himsog, Sugboanons!
