Why BJ is Good for You in This Hot Weather

BJ would sound so good right now. There is absolutely nothing better than an ice-cold BUKO JUICE to combat this heat. 

In the Philippines, feeling like you are being cooked alive in an oven is an understatement. Because of the insane heat, we all want something to make us feel refreshed, and BJ might just be the answer to that. 

Buko Juice is one of the Philippines’ most popular drinks. It is refreshing and can be prepared in more ways than one. There are buko juice vendors stationed in the streets, and they usually sell buko juice with milk. 

Did you know that buko juice is not only delicious but also has many benefits? Let’s take a look at them one by one. Who knows, this might convince you to switch sodas with buko juice.

1. Buko Juice is good for Hydration.

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Ditch sugary drinks and switch to buko juice. It has no added sweetener and is all-natural, which makes it the perfect drink to keep hydrated, especially during hot weather. It is also a good source of vitamins and minerals.

2. Aids in Healthy Digestion

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If you have digestive problems, buko juice is excellent for you. The wonders of coconut water include aiding in healthy digestion because it has fiber and magnesium content. Fiber and magnesium help feed healthy stomach bacteria responsible for digesting food. 

3. Helps Improve Skin Texture

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During heatwaves, our skin tends to get dehydrated, irritated, and dry. With buko juice, your skin can get the extra vitamin C it needs. Coconut water has about 10ml of vitamin C per 100 grams. So, protect your skin during the summer and give it the hydration and radiance it deserves. 

4. Great for the Heart

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Lower the risk of stroke and other heart diseases by drinking buko juice. buko juice is filled with potassium which aids in overall cardiovascular system health. Potassium also helps reduce blood pressure and can help prevent the development of heart disease. 

5. Great for Bones

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Coconut water is also a good source of calcium which aids in keeping your bones and teeth healthy. There are about 60mg of calcium in one serving of coconut water.

6. Weightloss friendly

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And, of course, buko juice is weight loss friendly. It also helps muscles burn more calories because of its high bioactive enzymes and potassium. The enzymes can help you boost your metabolism. It’s fresh, delicious, and healthy; what more can you ask for? 

With all its health benefits, buko juice is absolutely a must-drink. Beat the summer heat and cool down with a cold glass of BJ. Brb, getting my own!

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Sugbo.ph Contributor
Sugbo.ph Contributor

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