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Beyond the Demolished Rubble: Cebu’s Stray Cats Find Hope in Tatay

What makes life worth living? For Tatay Crisolo, it’s feeding the strays that once found refuge in a now-demolished building.

Photo and Story by Silver Delada

Nestled between M. Velez and G. Garcia Streets in Barangay Capitol Site, Cebu City, the structure once offered warmth to dozens of cats around the area. Now, all that’s left is a barren plot of land and rubble. But amid the ruins, the cats remain—wandering, resilient, and buoyant in the face of chaos.

Claws Among the Wreckage: The Demolition

In February 2016, the court issued a demolition order to wipe a total of 150 houses in Sitio Sta. Cruz Barangay Capitol. This notion swept through not only the families but the animals that lived among them. The land, contested between the private owner and long-term residents, became a field of ownership, survival, and loss. According to Tatay Criscolo, a local resident, the area where the cats once found refuge was only recently cleared of remaining debris—leaving them homeless, wandering in the streets of G. Garcia, perhaps waiting for something to return.

The Purrstory: Nine Lives’ Worth of Charm

Now having left with nothing to seek shelter in, the cats lay cold in the lands that once brought them warmth. The rooftops they once hung around—gone, now they can only hover on concrete, on the pavement, surrounded with the sound of screeching tires in the busy streets, with no roof to protect them during the heaviest storms and the hottest days. No roof that allows them to lay leisurely as they fall asleep. And worst of all—no food source that will provide them strength.

Photo and Story by Silver Delada

But alas, who could resist the charm of these adorable felines? Tatay Crisolo, a local resident, is one of their willing victims. Never missing a single beat to shower them with not just food but also with kindness, adoration, and love.  

Photo and Story by Silver Delada

He claims he makes extra servings when he cooks in the morning just so he can give them something to eat. “Maluoy man gud ko ani sa ila kay mura pud ug tao ba, manginahanglan ug pagkaon.” Tatay says. At night, after his long tiring day he makes haste to buy food for him and the colony he feeds without delay. And like a mutual understanding, the felines wait for him under the streetlights often mistaking the people passing by as Tatay.

Photo and Story by Silver Delada

This painstaking act of devotion Tatay has for these cats shows that humanity still exists within us, the world may have taken this colony’s walls of comfort down but despite that, it showered them kindness in the guise of Tatay. However, being on the streets for too long may come with hurdles and challenges, especially with the increasing population of strays in Cebu City.

Tail That Keeps Wagging: Between Love and Let Live

When there is like, there will always be dislike. Not the entire populace has a soft spot for these stray animals, some are met with gruesome fate as some people may see these cats as nuisances. Especially when they multiply. “Gadaghan gali ni sila mga gagmay nga iring, ako sa’ng ginapanghatag” Tatay says. With the still growing number of strays in the city streets, Cebu city has come up with an approach quite different from what was practiced in the past. Now, the Catch, Neuter, Vaccinate, Return (CNVR) program has been fully implemented since June of last year. This is scientifically proven and considered as the most compassionate method for addressing the animal overpopulation, it allows the animals to be sterilized and vaccinated before they are returned to where they were captured. This method not only decreases overpopulation but also ensures safety of the animals roaming the city streets. Additionally, a memorandum has been implemented recently to further strengthen this program.

Photo and Story by Silver Delada

A PawLea for Action

And yet, even with options presented by the city government, inaction still prevails. Thousands of stray pets continue to roam Cebu’s streets—unvaccinated, intact, and vulnerable. What must be truly done for real progress to plant its roots? It begins with initiative.

The CNVR program is a humane and sustainable solution to animal overpopulation. However, the success of this initiative lies not just in policy but also within the people—within each and every one of you. Even the most well-intentioned programs falter, when the townspeople remain passive. As inaction leads to detriment rather than development.

Impounding and mercy killing are outdated methods—the relics of the past that mistook silencing the problem for solving it. If those truly worked, the world wouldn’t still be facing a stray animal crisis.

In contrast, CNVR offers a path forward, one that not only respects life but also restores balance.

So, what can you do? It’s simple. Take the initiative to step forward towards a better tomorrow. Volunteer, adopt, educate, or even just show kindness to the animals you see on the street.

As this initiative continues to grow in the city of Cebu, may your hearts be kind to the animals that roam the streets. They may not be owned but in their quiet—buoyant way they remind us that even in the busiest cities there’s room for softness, survival, and stories that begin with a simple meow.

Only Two Shots a Year: FDA-Approved Injectable HIV Prevention Option, the Lenacapavir

A milestone in preventing HIV, now available with each injection being good for 6 months each…

Photo from Unsplash

Yeztugo is the brand name for lenacapavir, a long acting injectable developed by Gilead Sciences. It is the first and only FDA approved HIV prevention option that requires two injections per year. This works by inhibiting the HIV capsid, a protein shell essential for viral replication that is blocking the virus at multiple stages of its life cycle. 

What Is HIV? 

Photo from Unsplash

Human Immunodeficiency Virus or also known as HIV is a virus that attacks the body’s immune system, specifically targeting CD4 cells, which are crucial for fighting off infections. If left untreated, the virus can progress to AIDS or Acquired Immunodeficiency Syndrome which is the most advanced stage of HIV infection. HIV is primarily transmitted through specific bodily fluids, most commonly during unprotected sex or through sharing needles for drug injection. In addition, it can also be transmitted from blood transfusions or from a mother to her child via pregnancy, childbirth, or breastfeeding.

HIV Prevention

Practising safe sex is one of the ways to prevent the transmission of HIV. Both male and female condoms are available. If you use a lubricant, make sure it’s water based. Oil based lubricant can weaken condoms and cause them to break. During oral sex, use a cut open condom or a piece of medical grade latex called a dental dam without a lubricant. 

On the other hand, PrEP (Pre-Exposure Prophylaxis) pills can also be another option wherein there are two types to choose from to be taken everyday and injection: Truvada (works for everyone) and Descovy (mainly used for those who have anal sex.) (Apretude) Cabotegravir is the first FDA Approved PrEP shot where you can get it at the clinic once a month for the first two months. It’s a good option if you don’t want to take pills everyday. PrEP gives you powerful protection against HIV but only if you take it as prescribed and combine it with other safe practices. 

Another is through PEP (Post-Exposure Prophylaxis). If you think you’ve been exposed through sex, through needle or in the workplace, contact your healthcare professional or go to the emergency room. Taking PEP as soon as you can within the first 72 hours can greatly reduce your risk of getting HIV. You need to take the medicine for 28 days. 

Of course, prevention is better than cure, and the topnotch way to know your HIV status is to get tested regularly. Knowing your status gives you powerful information to keep you and your partner(s) healthy. 

Photo from Unsplash

The New HIV PrEP

I’m sure you’ve read many articles about this new vaccine but let me tell you about it in case you haven’t. Yeztugo could be the closest thing we’ve seen to an HIV vaccine. With this revolutionary discovery, this removes the hassle from pills, reduces the negative connotation of having HIV, and could dramatically improve those infected especially in communities where daily PrEP hasn’t worked well. 

This vaccine is the first of its kind to be FDA Approved for the prevention of HIV that requires only two shots per year. It is  a capsid inhibitor, meaning it has blocking capabilities at multiple stages of the HIV’s life cycle compared to other drugs that only target only one. 

The vaccine was tested in two large PHASE 3 trials with Purpose 1 and Purpose. 

  • Purpose 1 (Cisgender women in sub-saharan Africa) – Found that 0 HIV infections among 2,134 participants, meaning, it got a 100% effectiveness rate enduring the study period. 
  • Purpose 2 (Cisgender men, transgender individuals and non binary people across different countries) – With over 2,000, only 2 HIV infections have been found. Showing its 96% effectiveness

The vaccine only works with HIV-negative individuals so patients must test negative before each injection. Side effects of the injection are mostly mild with the pain only evident at the injection site with headache and nausea. This vaccine is a prevention tool, not a treatment for people already living with HIV. 

Photo from Pexels

How Much Does it Cost?

The price for each shot costs $14,109 which makes it $28,218 per year for an estimation. Gilead expects broad U.S. coverage and offers copay assistance and free access for eligible uninsured individuals. 

Gilead has also given licenses to six generic manufacturers to produce low-cost versions for 120 low and middle income countries. However, middle income countries like the Philippines and Brazil are not yet included in those deals. Activists also argue that the vaccine could be produced for as low as $25 per year and are urging Gilead to lower the price.

References

Three Places, Three Hauntings: Horror Stories They Don’t Tell You in School

Tip: Read this article with the lights on!

We’ve all heard ghost stories passed down by titas, classmates, or that one school janitor who “swears” something happened. But sometimes, the scariest stories aren’t the ones whispered during Halloween, they’re the ones that happen in broad daylight, in places we walk through every day. A classroom, a court, a balcony. These are stories that stayed with us not because they were loud or bloody, but because they were quiet… and real. Here are three chilling encounters that happened to ordinary students in very ordinary places, until something made them unforgettable. 

The Student in the Locked Room

I was an 8th grader when this happened, I’m now a graduating student and I still remember that chilling incident that I still think about to this day. Growing up, I’ve always been more in line with the unnatural and spiritual beings that others usually do not dwell in. My parents, for instance, once took me to an albularyo because of my constant cries of the taas buhok na babae in my grandparents’ washing area, or when I ran as fast as I could to my parents’ bedroom yelling “mama, naay babae na nakasuot ug puti sa taas!” while pointing at the 2nd floor of our old house to which they found—no one. My tita even found it funny when she noticed me hiding in one of our neighbor’s fences while trying to take a peek at their house, and they would ask why? I would answer “naay hadlok nga babae gatan.aw sa akoa.” After that trip to the albularyo, all of it just stopped. I no longer see nor feel their presence, it was good–the best even. I lived a normal life–or so I thought. 

It was just another day, I woke up early as my class starts at 7:00 am and I couldn’t afford to be late. I got ready and went to school, it was hectic–lots and lots of classroom activities and quizzes. The day went by like a blur and when the clock struck at 5:00 pm, the classes were dismissed. Now, like any other high schools, the students had to clean their classrooms before going home. Unfortunately for me, I was assigned as a cleaner on that day–that very day. As I was finishing up with my task, a classmate told my friend and I to take the trash out–so we did. We went out–now, it was getting dark as it was getting close to 6:00–we walked to the back of our campus–as that was where our trash pit was located. It was all good, the place was quiet–too quiet. The students, faculties, and staff were leaving one-by-one, leaving the campus barren. One of the classrooms was already empty when we passed by it on our way to the back part–the lights were turned off, the armchairs neatly arranged–no trace of any students around. 

As we walked back to our classroom, I was looking around the empty classrooms–and there, that one classroom I saw–a student wearing our uniform. Staring straight at me, inside the classroom. “Hala, naa pa lagi tao ana na classroom?” I said to my friend to which she answered—”sirado naman na?” And I suddenly felt chills running down every part of my body when I looked back and saw–no one. But the memory of the student wearing our school uniform in that locked classroom stayed untouched, cold, barren–similar to that very day. 

The Boy on Lola’s Balcony

This is a story from when I was young, I don’t remember much—but I do remember this as clear as day. We were at my grandparents’ place. Their house was quite far from where we lived, and we only see each other once or twice a month. So, I was pretty pumped up and excited to see them again. I remember waking up early and immediately rushing to my parents’ room to wake them up. After that, it was pretty fuzzy–we arrived, the adults started talking and I was running around my lola’s backyard with my other cousins. I was having a blast then I got thirsty–and so I made my way inside their house. It was dark–I loved the dark even though I was quite a scaredy-cat. But this kind of darkness was different, something about it felt—eerie. And even when I knew which doors to open, and what lies behind those doors, it was too hard to see–to notice what was happening in the shadows. I made my way to the kitchen, each step making a creaking sound–as my lola’s floors were made of wood–then I heard it. A small creak sound–but not from my own–coming from behind me. “Ikaw na, Ding?” I asked, thinking it was my cousin trying to scare me but—no one answered. Scared to my wits end–I started bolting towards the front door–leaving behind all thoughts of my thirst. 

After that creepy encounter, I remember I stuck to my mama’s side for the rest of our visit. And just as we were leaving, while my mama was bidding her farewell to my lola, I looked up at my lola’s balcony and there—a boy with extremely large eyes was staring straight at me. He was glowing–so much so that I thought it was the moon. His eyes were so enormous–it felt like it was about to burst– making my knees go weak. I couldn’t speak. I couldn’t remember much after that–but I do remember that in my lola’s balcony–stood a lone boy glowing so terrifyingly. 

Who Were the Nuns at the Court?

A court is where you play games and stuff, right? Well, this one serves the same purpose but with a tinge of a twist. This story was not of mine—but a tale foretold by my titas and titos who were alumnus of the high school I’m currently in. Now, you might picture this court as terrifying-looking and abandoned—it is not. It’s placed at the very front of the campus, the first you’ll see when you pass by our school. To tell you honestly, it looks normal–the place it’s located is the brightest, hence the board decided to have it covered. It’s even where we hold most of our school activities–even our PE classes. In hindsight, the court is a lovely place filled with exciting and bustling events–bustling even for the supernaturals. 

I have never heard of this story–not until my tita did at a relative’s birthday celebration. My cousins and I were gathered around sharing random updates about our lives, but it came to a point where the topic shifted from random stuff to horror stuff. You know—the ones we’ve experienced at least once in our lives. We talked about the lady haunting a street in the college’s campus, and my tita happened to have overheard our conversation–surprisingly enough–she was invested and started to share the story of the “madres sa court.” Yes, you heard it right. Madres—nuns. Back when they were in highschool, the area where we now have a cemented court–used to be just plain grass and dirt. Back then, the cover wasn’t built just yet. And this happened during a retreat. The skies were enveloped with darkness where the stars and the moon painted the night a bit brighter. My tita looked each one of my cousins and I in the eyes as she recalled the events of that night. 

“Kahinumdom jud ko, grabe pa namong pangatawa uban sa akong mga classmate. Pati imong tito ug tita kay uban man mi adto…” She started. Apparently, the night started smoothly, everyone was busy laughing at stupid things, reflecting,and other typical retreat things. That peace continued on for a few hours–but as the night deepened, their laughter having died down, stories after stories, and memories being made–someone from their group excused themself to go to the bathroom. They didn’t think much of it and said okay, as the bathroom was quite near the classroom they were using for the night, before the chattering continued. Minutes passed and they noticed their friend still hasn’t returned, my tita and her other friend found it strange and decided to check on her other friend–they walked out the classroom and onto the hallway, for some reason it felt too quiet–the wind blew and the trees started to move in a rhythmic pattern–a pattern she found too disturbing. The winds felt cold even when they were wearing their sweaters. 

The empty dimmed hallways felt terrifying–but they had a goal—to check on their friend. And so, they continued walking until they reached the comfort room only to find—no one. “Aha man to siya uy?” Her friend asked in a frantic tone as they looked around. Just as they did, they heard a strange sound from somewhere–not too loud but loud enough for them to hear. It seemed to have come from a certain direction. The sound of a group of people chattering, and like a bunch of idiots–they followed the sound and it led them to the clearing where they can have a clear view of the court—that was supposed to be desolate of any presence—there they saw a crowd in all black talking in a language neither of the two understand. They had long stopped walking and were only observing from a distance—for some reason the sight before them felt—off. 

“Tana dae! Lakaw nata!” Her friend nudged, seemingly disturbed, at my tita, who was too busy staring at the view ahead of them, just as her friend muttered those words. The chattering stopped–and they all looked into their direction. And that’s when they noticed–the crowd not far from them–were wearing a nun’s uniform—pero ngano? The nuns their institution invited had long since gone back to the church–who are these people? Just as my tita was about to speak, the madres started advancing towards them. This alarmed my tita and her friend causing them to bolt from the scene. They ran as fast they could, back to the direction they came from–back to the classroom they were occupying–back to the comfort of the rowdy group of classmates they had left. Luckily, they both arrived back at the classroom safely and saw their other friend joining the group. With sweats forming from their forehead, they rejoined the circle–laughing away the encounters of the night. She said not much had happened after that, but it did bother her for a few months. She said she wasn’t sure but she could’ve sworn that her other friend? She was there. Among the crowds of madres….

Seoul-ful Birth: Why Chef Obang Chose Korea’s Maternity Care over PH

Chef Obang just delivered more than a baby in South Korea. She unwrapped the recipe for world-class maternity care.

Photo from Chef Obang’s Facebook Page

Cebuano food content creator Chef Obang gave birth to her first child in South Korea, drawing attention to the country’s excellent maternity care system and incentives. Her journey through South Korea’s maternity system became a study in how the country’s policy supports new mothers.  This event highlights both the beauty of childbirth in South Korea and the support for new mothers in a progressive nation with policies that promote their well-being.

Photo from Chef Obang’s Facebook Page

Bun Out of the Oven

At 1:30 AM on June 27, Chef Obang’s water broke unexpectedly, sending her into early labor. The delivery of Chef Obang took place in a leading Korean maternity hospital, where she underwent monitoring before the doctors determined that the baby was breech and needed surgery. In her social media post, she described the surreal feeling she experienced after hearing her first daughter cry during the prep. After the birthing and surgeries took place, an extended two-week hospital stay is a standard practice in Korea’s postpartum care system, where the nurses provide 24/7 support while the mothers recover. 

Photo from Chef Obang’s Facebook Page

Korea’s Birthing Incentives Program

The birth rate in South Korea occurred despite a record low fertility rate. To combat this problem, national and municipal governments implemented one of the world’s most comprehensive packages of birth incentives. Prenatal care vouchers worth ₱40,000 for checkups, medications, and Postpartum support vouchers of ₱80,000 for essential purchases. Moreover, the monthly child allowance of ₱40,000 will continue through early childhood, along with a direct cash gift from the local government.  

Photo from Chef Obang’s Facebook Page

Great Korean Baby Boom Plan

Beyond the financial incentives, Chef Obang’s experience highlighted Korea’s unique blend of traditional and modern postpartum care within the country’s healthcare system. A medically supervised recovery program is an integral part of the care, and nutritious meals are provided during the recovery process. Additionally, professional newborn care training sessions are available for parents, enabling them to learn what to do after the birth and what to expect. This approach has reduced maternal complications while it gives parents support during their vulnerable postpartum period. 

Photo from Chef Obang’s Facebook Page

From navigating C-section recovery to utilizing her birth experience, Chef Obang continues to share her journey. This stands on her expertise on how policy can transform one of life’s most challenging transitions. South Korea’s postpartum model demonstrates that, with proper support, this period can be a time of healing rather than hardship, setting a new global standard for maternal welfare.

Hillsong Is Coming to Cebu This November 2025!

Not one, not two, not even three, but four epic stops in the Philippines this 2025!

Praise and worship fam, this is not a drill. Hillsong London is coming back to the Philippines; and yes, Cebu is on the list!

As part of their Southeast Asia Tour, Hillsong London will be making heavenly noise in Singapore, Jakarta, Manila, Cebu, Bacolod, and Davao throughout November 2025. A month of powerful music, revival, and soul-stirring praise!

This much-anticipated worship experience is presented by MYLE and EKG Productions, promising an unforgettable night that brings together believers, worshippers, and music lovers in one Spirit-filled gathering. Whether you’ve been singing Hillsong since youth camp days or just love a good praise session, this is one concert you don’t want to miss.

Ticket details and dates are still under wraps; just stay tuned for updates!

Could Hillsong Be the First to Bless the SM Seaside Arena Cebu?

With the new SM Seaside Arena Cebu getting closer to completion, marites mode is on! Some netizens are wondering: Could Hillsong London be the first to grace the stage?

What do you think, Sugboanons? Would you want Hillsong to be the first to lift up praise inside the SM Arena? Share your thoughts in the comments below!

What It’s Like to Ride the Beep or MyBus as a Daily Commuter

With technology changing how we move around the city, Cebu now has a more organized and modern option for commuting, perfect for those looking for comfort, safety, and convenience. Say hello to Beep and MyBus.

Unsa diay ning Beep ug MyBus?

Beep is a sleek, air-conditioned mini-bus (some call it a jeepney-bus hybrid) that follows fixed routes around Cebu. These rides come equipped with CCTV, GPS, and tap cards for a cashless, hassle-free commute using the Beep™ system. Meanwhile, MyBus is a larger, citywide bus system managed by Metro Rapid Transit Services, Inc. It connects key locations like SM Seaside, Mactan-Cebu International Airport, and Parkmall. Same tap card system applies here, too. 

Photo from MyBus’ Facebook Page 
Photo from MyBus’ Facebook Page 

So, unsay kalahian nila?

Both are air-conditioned, major plus in Cebu’s init nga klima. They’re also cleaner, roomier, and more organized than the usual PUJs, with proper seats and standing areas.

Photo from MyBus’ Facebook Page 
Photo from MyBus’ Facebook Page 

Beep: The Modern Jeepney Experience

Key Routes:

  • Route 1: Cebu City Hall to IT Park. Stops include Plaza Sugbo, Robinsons Galleria, Cebu Business Park, and Archbishop Reyes Avenue.
  • Route 2: Paseo Arcenas Banawa to Sykes Panagdait, passing R. Duterte Street, B. Rodriguez, Gen. Maxilom Avenue, and Cebu IT Park.
  • Route 3: Guadalupe to Carbon (same as 06B route), passing through Capitol, Jones Avenue, and downtown Cebu.

Fare & Frequency:
Base fare is ₱9.50 for the first 5 km, then ₱1.50 per km after. Beeps usually arrive every 10-15 minutes and operate 24/7 on most routes.

MyBus: The Citywide Connector

Key Routes:

  • Route 1: SM Seaside to Mactan-Cebu International Airport and vice versa. Stops include Parkmall, Island Central Mall, and Plaridel Street (near Maayo Medical Center).
  • Route 2: SM City Cebu to SM Seaside via SRP, with buses arriving every 20 minutes.
  • Route 3: Parkmall to Anjo World and back, perfect for those heading to southern Cebu like Minglanilla.
Photo from MyBus’ Facebook Page 

Fare & Schedule:
From SM City to the airport, the fare is ₱50. Other routes range from ₱30 to ₱50 depending on distance. MyBus runs from 6 AM to 10 PM with 20-minute intervals.

Tips for a Smoother Daily Commute

  • Plan your trip with Google Maps or any reliable navigation app.
  • Want a seat? Avoid peak hours: 7–9 AM and 5–7 PM.
  • Even with an aircon, the heat can sneak in when the doors open. Bring a fan or water.
  • Beep™ cards work for both Beep and MyBus. Reload them at SM terminals, 7-Eleven, or through GCash.

Whether you’re heading to work, school, or just want a smoother ride around the city, Beep and MyBus might just be your next go-to. Check out the routes, grab your card, and enjoy the ride. Happy commuting, Sugboanons!

WFH but Still Winning: 10 Productivity Hacks that Actually Work

Working from home may sound appealing but, it actually is just as hard as any job. Here is a list you should know

Time Block Your Day

Planning your day the night before helps your brain get a head start. When you get up in the morning, you already know what you’re working on, which helps you avoid exhaustion and prepares you for action rather than overthinking. Divide your workload into defined time blocks on your calendar: deep work, administrative activities, meetings, and breaks. This strategy will help you limit multitasking and stay on target. Tasks can also be divided into four categories: urgent/important, urgent/not important, and not urgent/important. This will help you choose which ones are most important.

Photo from Unsplash

Create a designated workspace

This can serve as the foundation for remote team members to achieve the illusive, highly desired work-life balance. A proper remote work environment includes a comfortable physical place that fosters productivity. Workers who are exposed to natural light see an 84% reduction in headaches, eye strain, and impaired vision. Your dedicated work space creates a clear separation between job-related duties and personal life, making it simpler to concentrate during work hours and unwind during leisure time.

Photo from Unsplash

Get dressed before you start your work

Don’t spend all day in your jammies. Changing into something else before starting your workday can make you feel more prepared to face whatever comes your way. Perfect your work-from-home uniform or change into sporting gear if you want to workout during the day. When you clock out, you can change into your comfortable jammies as if you were returning home from work, suggesting to your brain that the workday is finished and it’s time to relax.

Photo from Unsplash

Determine remote work expectations

Setting clear expectations is an essential component of effective remote work. It is the cornerstone of a healthy work environment that promotes good communication and production. Getting everyone on the same page may make team members feel more safe, allowing executives to better manage remote personnel. This clarity boosts productivity and creates a pleasant remote work atmosphere that encourages cooperation, innovation, and job satisfaction. 

Photo from Unsplash

Start Small

Keep a handful of tiny and basic tasks on your to-do list so you may mentally “warm” up at the start of each day. The thrill of marking a work as done might help you discover the drive to embark on larger projects. You can go over your schedule in the morning and allocate a timeframe to each. It may be similar to writing an email that takes up to 5 minutes while reading other documents. Begin with something simple, such as writing an email, to build a sense of achievement before moving on to your chores.

Photo from Unsplash

Find work techniques fitted for you

Looking for the correct work approach may greatly increase your productivity, especially while working from home. Pomodoro techniques, which entail working in short, focused spurts followed by a brief pause, have been shown to greatly improve concentration. What works for others may not work for you, so you must examine your own patterns to determine what works best for you.

Photo from Unsplash

Uphold High Standards of Professional Etiquette

Instant chatting and email feel significantly less personal than traditional modes of contact, yet this does not excuse unethical behavior. Make an effort to communicate politely, promptly, and thoroughly with others, especially through less formal means. Maintaining this level of professionalism may appear to take more time, but it may really save you time in the long run by reducing the amount of back-and-forth necessary to complete tasks.

Photo from Unsplash

Invest in a good desk and headset 

If you must work from home, make sure you have a comfortable workstation and a decent noise-cancelling headset. These two expenditures will do wonders for your comfort and ability to focus. If you’re an employee, you could find that your supervisor is prepared to fund the expense of keeping your workplace safe and comfortable. If you’re self-employed, think of it as both a company cost and an investment in your long-term health and wellbeing.

Photo from Unsplash

Tips for Maintaining Work-Life Balance

Maintaining a healthy work-life balance is essential for long-term health. Set and honor limits around your work hours. Make time for hobbies, family, and recreation to recharge and avoid burnout. If it is time to work, then work; when it is time to finish or work finishes, switch off your gadgets when you are finished or have no more duties to complete.

Photo from Unsplash

If you’re faced with a dull work that you don’t want to begin, consider the greater picture. Some people may dislike a certain aspect of their profession, but they like celebrating a great day. Perhaps you don’t appreciate your work very much, but you can concentrate on the performance evaluation and bonus, as well as your long-term life objectives, such as being fit and healthy and running the marathon.

Public Social Media Accounts Now Essential for US Embassy Applicants in PH

The US Embassy in the Philippines now compels visa applicants to make their social media accounts public. OMG!

Photo from Pexels

As of June 24, 2025, the US Embassy in Manila has requested that all candidates for F (academic), M (vocational), or J (exchange visitor) nonimmigrant visas make their social media profiles “public” during the visa application process. This is more than just displaying your usernames; it also allows consular authorities to read your material without any privacy limitations.

Why Do They Need To Do This? 

Photo from Pexels

According to the embassy, this lets them authenticate your identity and ensures that the person applying is who they say. It facilitates admissibility screening, such as identifying any red signals that may contravene US immigration regulations. This also improves national security by detecting possible threats based on internet activity or connections. This expands on a 2019 policy that requires candidates to divulge their social media handles. The only change from today is that police want to view the content rather than simply the account name.

Photo from Pexels

While it is not needed to make it public permanently, it is only used during the visa application process. Social networking networks such as Facebook, TikTok, LinkedIn, and YouTube are linked to your identity. Posts, comments, affiliations, and even memes may be evaluated. Anything that seems contradictory with your application or raises suspicions may jeopardize your candidacy.

Privacy and Preparedness

Photo from Pexels

Before processing your visa, ensure that you delete or archive any information that might be misunderstood. Also, ensure that your online personality is consistent with your stated travel goals. Also, avoid humor or sarcasm that might be misinterpreted, especially when discussing politics, violence, or immigration.

Photo from Pexels

This approach has sparked worries among privacy advocates, but the embassy believes it is more about openness and security. To make your visa application procedure go more smoothly, check your social media accounts ahead of time.

Bamboo Forest: Asian Drama Feels in Medellin

This attraction in Medellin, the Bamboo Forest, is giving us abundant Japan and Korea fresh vibes.

Photo by Jayr Cuario
Photo from The Grey Studios

This forest resembles that of Kyoto Japan’s bamboo forest. It also gives us a solid Korean drama atmosphere. This place is truly serving everyone a different feel in town.

With an entrance fee of only 20 Pesos, you can spend the whole day taking pictures of this marvelous bamboo scenery. It won’t also be difficult to locate the spot since it’s just a few minutes tricycle ride from the town proper and it is beside a famous sugarcane plantation.

Anytime is the perfect time to visit the forest for a photo though different times of the day offers a different lighting.

The area is still raw and undeveloped. People just go there to take pictures of the beautiful pathway lined with bamboo trees. Just recently, there have been news about some guests who vandalized the place, carving their names and confessions of love on the bamboo trees.

As a reminder, everyone is advised to always be mindful and maintain the cleanliness to help preserve the charm of this place. Leave no trace.

Bamboo Forest can be a fun side trip if you’re visiting Medellin. Medellin is considered as Cebu province’s sugarcane bowl but it is more than just that. It also showcases white-sand beaches, coral reefs, rivers, a man-made canal and adventure rides for tourists to enjoy – all at budget-friendly prices.

Quick trivia about bamboos: Bamboo is a crucial element in the balance of oxygen and carbon dioxide in the atmosphere.  A grove of bamboo release 35% more oxygen than an equivalent stand of trees. Because of this, planting bamboo is a great way to reduce your carbon footprint and help fight global warming.

Also, it can tolerate extreme conditions that most plants cannot. It was actually the first plant to ‘re-green’ after the atomic blast in Hiroshima in 1945.

With responsible tourism practices, Bamboo Forest is surely going to take Medellin’s tourism to a whole new level.

RATES & OTHER INFORMATION

RATES

  • Entrance Fee: Php 30.00 per head
  • Parking Fee: Php 10.00 per head
  • Costume rental: P100 per outfit for one-time use (this will then be washed after use)

OTHER INFORMATION

  • Operating Hours: Weekdays – 7am to 7-8pm | Weekends – 7am to 9-10pm
  • Facebook Page: https://www.facebook.com/medellinbambooforest/
  • Contact Number: 0917 634 2901

HOW TO GET THERE?

Exact Location: Brgy. Luy-a, Medellin, Northern Cebu – just beside a famous sugarcane plantation in Medellin, approx. 2.5 hours away from the city.

  • BY BUS: From the North Bus Terminal, ride any bus or v-hire going to Kawit, Medellin. Land travel is 3-4 hours. Ask to be dropped off at the town proper. Once in town, you may hail a tricycle on your way to the Bamboo Farm.
  • BY CAR: Navigate with Waze or Google Maps and set your destination to “Bamboo Forest” in Luy-a, Medellin.

Top 4 Currencies With Potential x1000 Return In 2025

To spot the next Crypto with a potential of x1000 , the favorite strategy of professional investors is to position themselves during the ICO. When a project is at an early stage of development, investing involves a high risk but also an opportunity for exceptional returns. 

In this file, we will present some of the promising cryptocurrencies that have a potential return of x1000, that is to say, which could multiply by 1000 the value of your initial investment. Projects in ICO, but also projects already launched on the right track.

Crypto x1000: Key Points to Remember

First of all, here are the key points to remember about this article and cryptos with a potential x1000 increase:

  1. Discover promising cryptocurrencies such as Solaxy or BTC Bull, offering a return prospect of x1000 in 2025.
  2. Positioning yourself during the ICO to spot the future nugget is decisive for making significant gains.
  3. Innovation and Features: Dogeverse offers blockchain interoperability and token staking, while Sealana offers an innovative approach with its “Send to Wallet” pre-sale style.
  4. Participating in pre-sales offers attractive prizes, such as 1 $PEPU equivalent to $ 0.008032 in the pre-sale launching in June 2024.
  5. Although promising, investing in cryptocurrencies remains risky; diversification and caution are essential for any investor.

Cryptocurrencies with a Potential of x1000 in 2025

Here are the projects that have the best chance of becoming the next 1000x cryptocurrency:

1. Snorter BOT: a x1000 crypto bot project from the Solana ecosystem on Telegram

Snorter BOT was originally designed to simplify the cryptocurrency trading process through its Telegram bot. This new crypto project stands out for its trading bot services. In other words, it apparently uses AI algorithms to analyze the market and identify the best investment opportunities.

Additionally, Snorter BOT offers a social and community trading feature. In other words, novice investors can copy the positions taken by professional traders. This allows novice traders to increase their profit potential alongside top traders.

Snorter BOT offers a base token, $SNORT. Currently in pre-sale mode, this cryptocurrency is already included in our selection of cryptocurrencies that can generate 1000x earnings. Furthermore, Snorter users benefit from a reduction in transaction fees ranging from 1.5% to 0.85%.

Minimum investmentN / A
Maximum investmentN / A
Purchasing MethodsETH, USDT, USDC, BNB, bank card…
Market capitalizationNot yet available
Blockchain usedSOL, ETH, BNB, Base and Polygon
Presale begins May 2025
Total offer500 million tokens
Initial price of $1SNORT$0.0935
Official presale websiteDiscover Snorter BOT

2. Bitcoin Hyper: New Crypto Project to Improve Bitcoin Scalability

A project designed to overcome Bitcoin’s fundamental limitations, namely, slowness, excessive fees, and programmability issues, Bitcoin Hyper represents an ambitious option that could achieve 1000x. To address these weaknesses of Bitcoin, the cryptocurrency implements a Layer 2 solution that ensures efficient transaction speeds.

Key Features of Bitcoin Hyper: 

  • An ambitious and innovative project for Bitcoin scalability: Bitcoin Hyper is the first Layer 2 solution dedicated to Bitcoin. It offers all the innovations needed to overcome Bitcoin’s scalability limitations.
  • Built on advanced technologies: It integrates the Solana Virtual Machine and an improved Proof-of-Stake architecture with fast and efficient smart contracts.
  • Off-chain transaction processing: Transactions are processed off-chain to relieve the main network and ensure speed and low costs.
  • Attractive staking rewards: $HYPER token holders can lock up their tokens to support the network and thus receive attractive rewards.

The presale is underway, and the token is currently available at an initial price of $0.0115. Stake the project now and be among the first buyers to benefit from high yields.

Minimum investmentN / A
Maximum investmentN / A
Purchasing MethodsETH, BNB, USDT, USDC and credit or debit card
Hard CapN / A
Blockchain usedEthereum
Presale begins Q2 2025
Initial price of 1 HYPER$0.0115
Official presale websiteDiscover Bitcoin Hyper

3. Bitcoin Bull: The Bitcoin-inspired Crypto Meme With 1000x Potential


Bitcoin Bull is a crypto with a potential for x1000 returns, offering investors with more modest budgets the opportunity to join the Bitcoin community. In an effort to reach a wide audience, the $BTCBULL token was launched on the Ethereum blockchain, one of the most popular platforms.

This strategic choice guarantees its immediate availability on the main decentralized exchanges (DEX) as soon as the pre-sale ends. The value of $BTCBULL will be supported by a deflationary mechanism: tokens will be regularly burned to reduce the circulating supply. Additionally, Bitcoin Bull staking will offer attractive returns, reaching up to 230%.

Finally, regular rewards will be awarded to token holders, with a major airdrop planned when the price of Bitcoin crosses $250,000.

Minimum investmentN / A
Maximum investmentN / A
Purchasing MethodsETH, BNB, USDT, Carte Bleue
Blockchain usedEthereum
Presale begins February 2025
Initial price of 1 $SOLX$0.002355
Official presale websiteDiscover Bitcoin Bull

4. Solaxy: A L2 Cryptocurrency With a Potential for x1000 Returns in 2025

Solaxy is a Layer 2 solution for the Solana blockchain, aiming to overcome the limitations of congestion, scalability, and failed transactions.

With its off-chain processing technology and innovative rollup architecture, Solaxy enables faster and more reliable transactions, essential for the widespread adoption of cryptocurrencies. This makes it a truly useful project, and the predictions for SOLX are therefore promising.

Key features of Solaxy:

  • Optimized Scalability: Off-chain processing and transaction clustering enable exceptional speed and performance, even during periods of high demand.
  • Uninterrupted transactions: Solaxy guarantees continuous service thanks to the absence of downtime.
  • Ideal for Meme Coins: The solution is perfectly suited for projects with high transaction volume, such as meme coins.
  • Customizing dApps: Developers can create custom decentralized applications for various use cases.
Minimum investmentN / A
Maximum investmentN / A
Purchasing MethodsETH, BNB, USDT, Carte Bleue
Blockchain usedSolana (Layer-2)
Presale begins December 2024
Initial price of 1 $SOLX$0.001558
Official presale websiteDiscover Solaxy

Is It Really Possible to Make x1000 by Investing in Cryptocurrency?

While the cryptocurrency market is known for its volatility, it also offers extraordinary profit opportunities. Indeed, it’s entirely possible to make 1000x gains by betting on the right cryptocurrency at the right time.

This is evidenced by the examples of some lucky cryptocurrency investors who have made considerable profits. We are thinking in particular of the story of Satoshi Nakamoto, the creator of Bitcoin (BTC) also known as the king of Bitcoin, whose fortune is estimated at several billion dollars. 

If you had invested €100 in Bitcoin in 2009, your investment would be worth more than €5 million today. Memecoins, these cryptocurrencies inspired by internet memes, are distinguished by their exceptional performance potential, which can reach gains x1000, or even more, over a short to medium term.

In comparison, more established cryptocurrencies have already undergone a significant phase of evolution and their capitalization is already colossal since the last. 

However, it’s important to keep in mind that these extraordinary gains are not guaranteed, and the cryptocurrency market is extremely risky. Indeed, the value of a cryptocurrency can fluctuate considerably in a very short period of time.

That’s why it’s crucial to only invest money you can afford to lose and to conduct thorough research before investing in any cryptocurrency. It’s also important to diversify your investments by spreading your money across several different cryptocurrencies and even coins.

While the potential for profit is undeniable in the cryptocurrency market, it’s essential to be well-informed and take precautions before investing in any projects. Always remember that this type of investment is not without risk, and there are no guarantees of profit.

Conclusion

Finding the next 1000x crypto is an exciting challenge. It’s also a process that requires in-depth research and a solid understanding of the ecosystem. Therefore, don’t be fooled by the narratives relayed on Twitter and in mainstream media.

You need to examine the movements of VCs and whales, and what niches they are interested in. Once these niches are identified, target cryptocurrencies that are in the ICO stage. Aim carefully for those that show the best signs of seriousness and trust.

How to do it? Here are some key points to remember:

  • Understand each project, its purpose, the technology behind it, and the team behind it. Read the whitepaper, follow the news, and engage with the community to better understand the project’s potential.
  • Be careful, as ICOs, IEOs, and IDOs can offer excellent opportunities, especially during a bull run, but they are also very risky. Be aware of scams and only invest if you are confident in the project’s legitimacy.
  • Diversify, don’t put all your eggs in one basket. Even if you strongly believe in a project, it’s important to have a variety of investments to spread the risk.

Remember, nothing is guaranteed. The important thing is to invest in an informed and calculated manner. And remember, even experts can be wrong. 

Out of four cryptos on your shortlist, one could make a 1000x return, while the other four could flop. So stay informed, regularly follow the news on the entire crypto market, and only invest what you are willing to lose.