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Discover Cebu on Skates: Top Skating Destinations

Sugbo.ph

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July 5, 2024

Discover Cebu on Skates: Top Skating Destinations

Whether you’re a seasoned skateboard user or perhaps an ice skating rink princess, Cebu got you covered with its skate areas for your hobbies!

Check out these skating parks and places that you can find in the Queen City of the South:

Skateboarding Park in Talisay

Talisay, a lively city with a strong community spirit, has recently opened an impressive skateboarding park. Located conveniently in the city, this new park is not just for skateboarders its also a place where creativity and community come together.

The skate park in Talisay is designed to be both functional and attractive. There are smooth concrete areas, ramps for jumping and rails for slides suitable for skaters of all levels. The park is safe with soft surfaces, good lighting for night skating and signs to help skaters stay safe.

More than just a place to skate, this park is becoming a cultural hub. It’s a place where local people, especially young ones, can meet and have fun together.Artists can paint on the park’s walls, showing off their skills and making the park look cool.

The skateboarding park in Talisay is more than just a place to skate—it’s a symbol of how the city is changing for the better. It’s a safe, fun place where people can come together, be active, and show off their talents. As it gets bigger and better, the park will continue to be an important part of Talisay’s community, showing that the city cares about creativity, youth, and having fun outdoors.

OTHER INFORMATION

Operating Hours: Monday – Sunday, 8:00 am to 8:00 pm

HOW TO GET THERE?

Exact Location: Talisay City, Cebu

By Car: Use navigation apps like Waze or Google Maps and set your destination to “Talisay City Skateboarding Park”. Follow the directions provided by the navigation app until you reach your destination.

Danao Skate Park

Located in the scenic city of Danao, Cebu, the Danao Skate Park is a top spot for skateboarders, offering a fun and challenging place for skaters of all ages and skill levels.

They have a varied terrain, including ramps, bowls, rails, and obstacles, which provide skaters with plenty of options to practice and improve their tricks.

Safety is a priority, with smooth surfaces and clear signs to help keep everyone safe while they skate. Beyond being a place to skate, Danao Skate Park serves as a vibrant community hub where local skaters gather to hang out, share tips, and make new friends.

The park’s walls often showcase colorful graffiti and street art, reflecting the talents of local artists and adding to the park’s lively atmosphere. Looking ahead, there are exciting plans for the park’s future, including adding seating areas, snack bars, and places for spectators, as well as hosting skateboarding events and competitions to attract more skaters and visitors.

Whether you’re a beginner or a pro, Danao Skate Park offers a welcoming and inspiring environment for everyone, making it a cherished part of Cebu’s vibrant skateboarding scene.

OTHER INFORMATION

Operating Hours: Monday – Sunday, 9:00 am to 7:00 pm

HOW TO GET THERE?

Exact Location: Danao City, Cebu, Philippines

By Car: Use navigation apps like Waze or Google Maps and set your destination to “Danao Skate Park”. Follow the directions provided by the navigation app until you reach your destination.

SM Ice Skating Rink

Cebu’s warm climate makes the ice skating rink at SM Seaside City Cebu a unique and refreshing place to visit. This modern ice rink is located in one of the biggest malls in Cebu and is perfect for skaters of all ages and skill levels. The rink is Olympic-sized, meaning it is very large and has plenty of space for everyone.

If you don’t have your own skates, don’t worry! The rink offers skate rentals, so you can join in the fun without bringing any equipment.

They also have professional skating lessons available, which are great for beginners who want to learn the basics or for more experienced skaters who want to improve their skills. The rink often hosts exciting events like ice shows, figure skating competitions, and ice hockey matches, which are fun to watch and make the place lively.

Beyond the ice, the rink at SM Seaside City Cebu is a great spot to hang out with friends and family. The mall around the rink is filled with many places to eat and shop, so you can easily spend a whole day enjoying all the activities. The ice rink is very well-maintained, with smooth ice surfaces and clear safety rules to make sure everyone has a safe and fun time. Whether you are an experienced skater or trying ice skating for the first time, the ice skating rink at SM Seaside City Cebu offers a cool and memorable experience right in the heart of Cebu.

RATES & OTHER INFORMATION

RATES

*Please contact the company for rate inquiries.

OTHER INFORMATION

Operating Hours: Monday – Sunday, 10:00 am to 9:00 pm
Contact Number: (032) 340-8756
Facebook Page: https://www.facebook.com/smsscitycebu

HOW TO GET THERE?

Exact Location: Seaside Boulevard, South Road Properties (SRP), Mambaling Cebu City

By Car: Use navigation apps like Waze or Google Maps and set your destination to “SM Seaside City Cebu”. Follow the directions provided by the navigation app until you reach the mall. Once inside, head to the ice skating rink.
By Commute: You can ride a bus from Robinsons Fuente going to SM Seaside City Cebu.

Roller Skating at Ayala

Cebu City’s IT Park is not only a bustling hub for technology and business but also a great place for leisure and entertainment. One of the standout attractions here is the roller skating area at Central Bloc, offering a fun and energetic activity for people of all ages.

Central Bloc is conveniently located in IT Park, making it easily accessible for both locals and tourists. The roller skating area within Central Bloc is designed to provide a safe and enjoyable experience. The designated roller skating area is spacious, allowing skaters to move freely and practice their skills without feeling cramped. The skating rink features a smooth surface, ensuring a comfortable and safe experience for skaters of all skill levels.

For those who don’t own a pair of roller skates, rental services are available in various sizes, so everyone can join in the fun.

Ayala Center Cebu brings back the nostalgia of roller skating with its spacious rink. Lit up with vibrant lights and pulsing with upbeat music, it’s a place where you can relive those classic roller rink moments. Whether you’re skating solo, holding hands with a loved one, or teaching your kids their first skating moves, Ayala’s roller rink promises laughter and fun-filled memories for everyone.

RATES & OTHER INFORMATION

RATES

*Please contact the company for rate inquiries.

OTHER INFORMATION

Operating Hours: Monday – Sunday, 10:00 am to 9:00 pm
Contact Number: (032) 410 8800
Facebook Page: https://www.facebook.com/AyalaMallsCentralBloc

HOW TO GET THERE?

Exact Location: Central Bloc, Ayala Malls, V. Padriga St Apas Cebu City

By Car: Use navigation apps like Waze or Google Maps and set your destination to “Central Bloc, IT Park, Cebu”. Follow the directions provided by the navigation app until you reach the mall. Once inside, head to the designated roller skating area.
By Commute: You can ride a jeepney or bus going to IT Park and tell the driver to drop you off to Ayala Central Bloc.

Ice Bumper Cars

SM Seaside City Cebu offers a variety of entertainment options, but one of the most unique and thrilling activities is the ice bumper cars. This fun attraction provides a refreshing and exciting experience for people of all ages, combining the joy of bumper cars with the cool sensation of gliding on ice.

Located within SM Seaside City Cebu, the ice bumper cars are situated in the same area as the ice skating rink, providing a unique and refreshing experience compared to traditional bumper cars. The cars are brightly colored and equipped with soft bumpers to ensure a fun and safe experience, and are easy to maneuver, making them perfect for both kids and adults.

It’s an ideal activity for family outings, dates, or just hanging out with friends. The cool environment adds an extra layer of enjoyment, making it a perfect escape from the tropical heat of Cebu.

RATES & OTHER INFORMATION

RATES

*Please contact the company for rate inquiries.

OTHER INFORMATION

Operating Hours: Monday – Sunday, 10:00 am to 9:00 pm
Contact Number: (032) 340-8756
Facebook Page: SM Seaside City Cebu (Official)

HOW TO GET THERE?

Exact Location: Seaside Boulevard, South Road Properties (SRP), Mambaling Cebu City

By Car: Use navigation apps like Waze or Google Maps and set your destination to “SM Seaside City Cebu”. Follow the directions provided by the navigation app until you reach the mall. Once inside, head to the ice skating rink area where the ice bumper cars are located.
By Commute: You can ride a bus from Robinsons Fuente going to SM Seaside City Cebu.

Cebu offers diverse recreational activities that promise fun and memorable experiences. So gather your friends and family, embrace the thrill of these attractions, and make the most of what Cebu has to offer for a day filled with laughter, excitement, and unforgettable moments.

Cebu’s Catering Services That Will Make Your Events Unforgettable!

Sugbo Publisher

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July 4, 2024

0

Cebu’s Catering Services That Will Make Your Events Unforgettable!

Tired and have no time for cooking during celebrations and events? Then we got your back!

Here is a list of top catering services here in Cebu:

Soufflé Cakes Cebu & Catering

Renowned for their exquisite and masterfully crafted cakes, and impeccable catering services, Soufflé Cakes Cebu & Catering will ensure you a top-quality experience during your events. Priding themselves on their superbly made cakes and desserts, and their comprehensive solutions for your catering needs, Soufflé has become a go-to service for people searching for delectable cakes and desserts and top-notch quality catering.

RATES AND OTHER INFORMATION

RATES

OTHER INFORMATION

Contact Number: 0955 803 7937
Facebook: Soufflé Cakes Cebu and Catering Services | Lapu-Lapu City
Instagram: Soufflé Cakes Cebu and Chocolate Art

HOW TO GET THERE?

Exact Location: 2F Giant Moto Pro Building, Poblacion, Lapu-Lapu City, Philippines

By Car: Navigate via Waze or Google Maps and pin the location “Soufflé Cakes Cebu and Chocolate Art.” Their office is just right above “Giant Moto Pro.”

Jayraldine’s Catering Services

Liven up your celebrations and events whether it be a school party, a corporate event or family-related events with Jayraldine’s Catering Services. Particularly known for their good food and near-to-faultless catering service, Jayraldine’s is just the right fit for your catering needs!

RATES AND OTHER INFORMATION

RATES

*Please contact the catering service to further inquire about their rates.

OTHER INFORMATION

Operating Hours: 8:00 AM to 9:00 PM daily (national holidays may affect these hours)
Contact Number: 0917 651 9555
Facebook: Jayraldine’s Catering Services
E-mail: [email protected]

HOW TO GET THERE?

Exact Location: 121 Katipunan Street Barangay Calamba, Cebu City, Philippines

By Car: Navigate via Waze or Google Maps and pin the location “Jayraldine’s Catering and Event Place.”

Lourdes Catering Cebu

Serving you with passion and quality food since 1977. Lourdes Catering Cebu prides itself as one of the top providers of top-notch quality catering services in Cebu. Hence, if you want a service that gives you the real value for your money, then this catering service is just right for you!

RATES AND OTHER INFORMATION

RATES

*Please contact the catering service to further inquire about their rates.

OTHER INFORMATION

Operating Hours: 8:00 AM to 6:00 PM daily (national holidays may affect these hours)
Contact Number/s: 262-6643 / 0922 875 1158 / 0915 712 8756
Facebook: Lourdes Catering Cebu

HOW TO GET THERE?

Exact Location: 183 Katipunan St., Tisa Cebu City, Cebu City, Philippines

By Car: Navigate via Waze or Google Maps and pin the location “Lourdes Catering Cebu.” It’s just right across from Shell gasoline station in Katipunan Street, Labagon.

Ma. Lina Catering Services

An award-winning food catering service here in Cebu! Ma. Lina Catering Services ensures you a quality service, sumptuous food quantity and the right value for your money. With their wide array of food choices, this catering service will surely satisfy your party and event needs!

RATES AND OTHER INFORMATION

RATES

Cebu Branch

Bogo Branch

OTHER INFORMATION

Cebu City Branch

Operating Hours: 7:00 AM to 6:30 PM daily (national holidays may affect these hours)
Contact Number: (032) 261 8877
Facebook: Ma. Lina Catering Services Cebu City Main

Bogo Branch

Operating Hours: 8:00 AM to 6:00 PM daily (national holidays may affect these hours)
Contact Number: 0906 303 6437
Facebook: https://www.facebook.com/marialinacateringbogo
E-mail: [email protected]

HOW TO GET THERE (CEBU CITY BRANCH)?

Exact Location: F. Llamas Street, Cebu City, Philippines

By Car: Navigate via Waze or Google Maps and pin the location “Ma. Lina Catering Services.”

HOW TO GET THERE (BOGO BRANCH)?

Exact Location: Brgy Dakit, Bogo, Philippines

By Car: Navigate via Waze or Google Maps and pin the location “Maria Lina Catering Services Bogo.”

Cebu Red Carpet Catering Services

A premier catering service for your party needs! The catering service is especially known for their exceptional culinary skills that will ensure you quality and delicious foods. Coupled with their faultless service and commitment to excellence, Cebu Red Carpet promises you that your catering standards will be met with satisfaction making every event memorable.

RATES AND OTHER INFORMATION

RATES

*Please contact the catering service to inquire about their rates and prices.

OTHER INFORMATION

Operating Hours: 8:00 AM to 5:00 PM daily (national holidays may affect these hours)
Contact Number: (032) 383 4122
Facebook: https://www.facebook.com/ceburedcarpetcatering
E-mail: [email protected]

HOW TO GET THERE?

Exact Location: 13 A Rizal Extension L. Gabuya St. Basak San Nicolas, Cebu City, Philippines

By Car: Navigate via Waze or Google Maps and pin the location “Cebu Red Carpet Catering Services Inc.”

Jhunlyn’s Catering Services

Serving the Cebuano people since 2008. Jhunlyn’s veteran experience in the catering industry will truly ensure you an impeccable service during your events and celebrations. Assuring you that your events will be “Always a Tasteful Occasion.”

RATES AND OTHER INFORMATION

RATES

OTHER INFORMATION

Operating Hours: 8:00 AM to 6:30 PM daily (national holidays may affect these hours)
Contact Numbers: (032) 420-1540 / 09172536772 / 09190949881
Facebook: Jhunlyn’s Catering Services
E-mail: [email protected]

HOW TO GET THERE?

Exact Location: Bulacao, Cebu South Road, Cebu City

By Car: Navigate via Waze or Google Maps and pin the location “Jhunlyn’s Catering Services.” The place is relatively easy to find, since it sits right across Bulacao barangay hall.

Sonnet’s Catering Services

A distinguished catering service that has been in the catering industry for almost 29 years. Sonnet’s Catering Services pride themselves with their exceptional culinary experience of 2 decades. Coupled with the company’s impeccable attention to details and meticulous service, Sonnet’s will make sure that your celebrations and events will be a moment to remember. What’s more interesting and alluring is that they’re offering these at an affordable price.

RATES AND OTHER INFORMATION

OTHER INFORMATION

Operating Hours: 8:00 AM to 6:00 PM – Mondays to Saturdays (national holidays may affect these hours)
Contact Number: 0923 083 2815
Facebook: Sonnet’s Catering Services
E-mail: [email protected]

HOW TO GET THERE?

Exact Location: Tingub Road (going to IPI Plant 2), Barangay Tingub, Mandaue City, Philippines

By Car: Navigate via Waze or Google Maps and pin the location “Sonnet’s Catering Service, Inc.” The road leading to it is the street right before Rico’s Lechon Mandaue.

Kiara’s Catering

Make your events and celebrations special with Kiara’s Catering. The company offers their buffet packages with a price that is friendly for your wallet, while ensuring that every food is prepared with masterful culinary hands. Furthermore, they also offer catering venues to their patrons and potential customers. Truly a catering service that will fit your bill and needs!

RATES AND OTHER INFORMATION

RATES

Package 1: Php 16, 800.00 good for 50 – 60 pax
Package 2: Php 18, 800.00 good for 70 – 80 pax

OTHER INFORMATION

Operating Hours: 8:00 AM to 5:00 PM
Contact Number: 0995 367 4630
Facebook: Kiara’s Catering

HOW TO GET THERE?

Exact Location: Lapina Compound, Riva Ridge Subdivision, Tisa, Cebu City, Philippines

By Car: Navigate via Waze or Google Maps and pin the location “Kiara’s Catering Office.” Their place is just near Urban Deca Homes Tisa.

Gracelle’s Catering Services

A catering service renowned for their dedication to deliver creative and quality service for any events their customers require. Furthermore, their foods are prepared by experienced and seasoned chefs. However, they are offering their excellent food and services at a low price. Promising that their “good food is made affordable.”

RATES AND OTHER INFORMATION

RATES

OTHER INFORMATION

Contact Number: 0917 880 2821
Facebook: https://www.facebook.com/gracellescatering
E-mail: [email protected]

HOW TO GET THERE?

Exact Location: 530 Peace Valley Homes Bulacao, Cebu City, Philippines

By Car: Navigate via Waze or Google and pin the location “Gracelle’s Catering Services.” It is the street across Fatima Street, Bulacao and after Western Union.

Dian’s Cuisine and Catering Services

Photo from Dian’s Cuisine & Catering Services Official Facebook Page

If affordable food tray packages are what you’re after, then Dian’s Cuisine & Catering Services got your back! They have packages as low as Php 2,900.00 with four main dishes already that’s good for 10 to 12 pax; literally meals worth every cent!

RATES AND OTHER INFORMATION

RATES

OTHER INFORMATION

Contact Number: (032) 513 0630 | 09302479542
Facebook: https://www.facebook.com/dianscatering/
E-mail: [email protected]
Website: dianscuisine.com

HOW TO GET THERE?

Exact Location: E. Sabellano St., Quiot Pardo, , Cebu City, Philippines

By Car: Navigate via Waze or Google and pin the location “Dian’s Cuisine & Catering Services.”

— Although catering services will serve you the food that you want and need, it is still undeniable that homemade foods really taste different from ready-to-order meals. Nonetheless, these ready-to-order meals offer convenience, especially during big parties and events.

July Weather Update: PH May Expect an Entrance of 2 to 3 Storms

News and Events

Sugbo Publisher

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July 4, 2024

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July Weather Update: PH May Expect an Entrance of 2 to 3 Storms

2 or 3 storms may enter the Philippine Area of Responsibility in the month of July!

A Storm?

The months of July to December in the Philippines are expected to have rains and storms. Further proving this point, according to a recent report made by PAG-ASA, the country shall expect 2 or 3 storms entering its premises during the month of July.

The report further revealed that according to their climatological model, most July storms pass by the Bicol region and move further north of Luzon which gives it the possibility to recurve to Japan.

However, it was noted that typhoons may not landfall and only pass the northern part of the country. Though the possible storms may enhance the flow of hanging habagat that can bring heavy rains to Luzon and Visayas.

The Wrath of La Niña

After the excruciating heat brought by El Niño during the summer season in the Philippines, the country might expect more rainfalls and thunderstorms in the month of July. Signaling the entrance of El Niño ‘s sister, La Niña.

This weather phenomenon intensifies the usual strength of trade winds opting for a wider entrance of warm water within Asia. Significantly cooling the surface temperatures of the Equatorial Pacific bringing about unusual cold temperatures within the Pacific Ocean vicinity.

Photo from the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA)

On July 3, at 4:00 in the morning, DOST just published a 24-hour public weather forecast. According to the report, an Intertropical Convergence Zone (ITCZ) may affect the Palawan region and Mindanao, while the Easterlies will be showing visible effects in the eastern parts of the country.

— Rains and thunderstorms are coming our way, although it is an event to be glad about due to the significant drying of El Niño. We must be careful, since the rainfalls and storms might become stronger than usual. Thus, prepare ready-to-eat foods and stay safe Sugboanons!

Deliver Parcels & Get Spooked by the PH-Developed Horror Game, Ligaw

Sugbo.ph

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July 4, 2024

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Deliver Parcels & Get Spooked by the PH-Developed Horror Game, Ligaw

Get ready to get spooked by our very own psychological horror video game Ligaw!

Screengrab from LIGAW by Raven Studio’s Official YouTube

Ligaw is an indie video game that was developed by Filipino developers.

A Filipino Video Game

The video game Ligaw was originally capstoned from a thesis of four classmates from the University of Caloocan City.

The game is currently developed under Raven Studios. Apparently, the video game took inspiration from the delivery riders during the COVID-19 pandemic.

The video game follows the delivery journey of a delivery rider in the Philippines during the night. The rider will be having the objective of delivering packages to residential homes in Caloocan City. You are the delivery rider in the game, where you will encounter strange visions and startling noises as you pave the eskinitas of Caloocan.

The game will start with the usual package deliveries, until one customer insists on having his package delivered inside his residential home, and that signifies the start of chapter 1. From then on, the game will continue to progress as programmed.

More Than Just A Game

Recently, the video game created a buzz in social media. Some content creators even tried playing the beta test of the game. A youtube content creator remarked “P*ta**a Pinoy na Pinoy!” after seeing the interior of the game setting, further adding, “This is a Filipino Apartment!” We can even observe some streamers get spooked and clamor while playing the game.

However, Ligaw is more than just a game. The video game retells and commemorates the struggles of our delivery riders before, during and after the COVID-19 pandemic. It shows how hard their livelihood truly is. That it is not easy to fulfill their task.

One of the game creators remarked, “Sila ‘yung naging way natin para makaconenct sa labas, kumilos,” further adding that, “Napapagod sila. Hindi rin biro ‘yung nararanasan nila.” Truly, during the COVID-19 pandemic, the delivery riders were one of the unsung heroes and uncrowned kings.

— The Philippines is one of the largest gaming communities in the entire world, and with the creation of the psychological horror game Ligaw, we Filipinos will surely leave a huge mark in the gaming industry and community. Also, may this video game opt other game developers in the country to level up their standards of creation in the gaming industry.

Good News for Travelers: Airfare Is Expected to Go Low this Month!

News and Events

Sugbo.ph

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July 4, 2024

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Good News for Travelers: Airfare Is Expected to Go Low this Month!

Pag file namos inyong leave kay nibarato na ang plitehan!!!

Airfares are set to decrease this month due to a reduction in fare surcharges, according to the Civil Aeronautics Board (CAB). This adjustment is attributed to the declining global prices of jet fuel.

According to Clarabel Anne Lacsina, the Officer-in-Charge of CAB’s administrative division, announced on Wednesday that the Civil Aviation Company Authority of the Philippines (CAAP) has decided to lower the fuel surcharges from Level 6 to Level 5.

With the new Level 5 surcharges, domestic flight surcharges will range from P151 to P542, down from the previous range of P185 to P665. For instance, a one way ticket from Manila to Caticlan (Boracay) will see a reduction of P54 in the fuel surcharge, bringing it down to P238.

For international flights, the surcharges will decrease to a range of P498 to P3,703, from the current P610 to P4500. A flight to destinations like Taiwan or Hong Kong will have a fuel surcharge reduction of P112 making the new surcharge P498.

“We hope to see a continued increase in passenger numbers, especially with lower fuel surcharges leading to lower fares,” Lacsina said.

This trend is expected to boost the overall travel industry, making air travel more affordable and accessible for both domestic and international travelers.

So what are you waiting for? Book your flight now and take advantage of the lower fares next month. Don’t miss the chance to travel more and explore new destinations.

E-commerce Explosion: Filipino Entrepreneurs Becoming Major Players in the Health and Wellness Market

Lenie Lañojan

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July 3, 2024

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E-commerce Explosion: Filipino Entrepreneurs Becoming Major Players in the Health and Wellness Market

Now, everything’s just a click away; including your daily dose of vitamins and wellness products!

For decades, Filipinos seeking to improve their health relied on a trip to the local pharmacy or grocery store to pick up essential vitamins and supplements. However, the landscape of vitamin purchasing is undergoing a significant transformation, driven by the unstoppable force of e-commerce.

How Filipino Entrepreneurs Are Changing the Field of Health and Wellness

Here are some of the ways Filipino entrepreneurs, including health and wellness advocates and fitness influencers, are becoming major players in the market:

The Rise of Convenience & Choice

The traditional model of purchasing vitamins and wellness products involved a physical visit to a store, browsing a limited selection, and relying on potentially uninformed salespeople for guidance. The rise of e-commerce has completely disrupted this scenario.

Filipino entrepreneurs offer a vast array of health and wellness brands and product types, all readily accessible from the comfort of one’s home. This convenience factor is a major draw for busy individuals, allowing them to compare prices, research ingredients, and make informed decisions without the constraints of store hours or limited product options.

Competitive Pricing and Transparency

The nutrition and supplement market in the Philippines is expected to grow to a value of $839 million by 2030. The e-commerce platforms offer Filipinos significant advantages in terms of pricing. With lower overhead costs compared to brick-and-mortar stores, online retailers can translate those savings into competitive pricing for consumers. This is particularly appealing in a market where affordability is a key consideration.

Additionally, online platforms typically provide detailed product information and transparent pricing structures, empowering Filipinos to make informed choices based on their specific needs and budget.

Supporting Homegrown Talent

As the e-commerce landscape evolves, there’s a growing appreciation for local Filipino brands and products in the health and wellness market. Filipino entrepreneurs are not only offering international brands but are also creating high-quality, locally-made vitamins and wellness products that cater to the unique needs and preferences of the Filipino population.

This surge in local production has led to a variety of benefits for consumers. Local brands often understand the specific health concerns and dietary habits of Filipinos better than international counterparts. By sourcing ingredients locally and employing local talent, these businesses ensure that their products resonate more closely with their audience.

Additionally, many of these local businesses collaborate with local toll manufacturers, leveraging their expertise to produce top-notch products that meet rigorous quality standards. This not only boosts the local economy but also fosters a sense of national pride among consumers who prefer to support homegrown talent.

Traditional Remedies and Modern Supplements

The Philippines has a rich history of using traditional remedies for health and wellness. Many innovative Filipino supplement brands are now integrating these age-old practices with modern supplements. By combining ingredients like malunggay, turmeric, and lagundi with scientifically-backed vitamins and minerals, they create products that resonate deeply with local consumers. This approach not only enhances the effectiveness of the supplements but also honors the cultural significance of traditional healing practices. Furthermore, it provides an opportunity for local farmers and producers to thrive by supplying these valuable ingredients.

The Evolving Landscape

The online health and wellness market is constantly evolving to meet the needs of a tech-savvy generation. Leading Filipino entrepreneurs, including health and wellness advocates and fitness influencers, are focusing on personalized recommendations, using data on a consumer’s health goals and lifestyle to suggest the most beneficial product combinations.

There’s also a growing trend of integration with fitness trackers and health apps. This allows users to track their wellness intake alongside other health metrics, creating a holistic picture of their well-being.

The Future of Vitamins & E-commerce

The future of the vitamin market undoubtedly lies in the hands of e-commerce giants and innovative online brands. As many of us embrace the convenience and affordability of online shopping, e-commerce platforms are likely to continue expanding their product offerings and services.

Potential Challenges & Considerations

The future of the health and wellness market undoubtedly lies in the hands of e-commerce giants and innovative Filipino brands. As many of us embrace the convenience and affordability of online shopping, e-commerce platforms are likely to continue expanding their product offerings and services.

While e-commerce offers numerous benefits, it’s essential to acknowledge potential challenges. Regulatory issues surrounding online vitamin sales need to be addressed to ensure Filipinos have access to safe and legitimate products. With the rise of influencers, this has led to concerns about misinformation. And with the addition of deep AI, a few videos of some genuine influencers have been used for the promotion of unproven supplements.

Filipinos should be critical consumers, conducting their own research and consulting with healthcare professionals before making purchase decisions based solely on online endorsements.

Conclusion: A Brighter Future Ahead

The rise of e-commerce in the health and wellness market presents a positive development for Filipino consumers. Increased access, wider product selection, competitive pricing, and the convenience of online shopping all contribute to empowering Filipinos to take charge of their health and well-being. As e-commerce platforms continue to innovate and adapt, we can expect even greater benefits in the years to come.

A Craft Where Food Meets Art: Top Grazing Table Services in Cebu

Sugbo Publisher

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July 3, 2024

0

A Craft Where Food Meets Art: Top Grazing Table Services in Cebu

Elevate your dining experience during parties or celebrations with these grazing table companies here in Cebu!

Photo from the Grazing Tables Cebu by Haydee’s Official Facebook Page

The Epicurean Cebu

The game-changer for your dining experience that you’ve been looking for! Their tables are both a feast to the eyes and your palate, which features a sprightly variety of the finest local and imported cheese choices, charcuterie, fresh fruits, gourmet, dips and more! Whether it be an intimate wedding or a casual celebration, The Epicurean Cebu tables will surely elevate your experience to the next level.

Coupled with their creative and luxurious way of arranging grazing tables, your party will surely be a moment to remember.

RATES AND OTHER INFORMATION

RATES

*Please contact the company for rate inquiries.

OTHER INFORMATION

Operating Hours: 9:00 AM to 6:00 PM daily
Contact Number: 0949 692 3694
Facebook: The Epicurean Cebu | Cebu City
Instagram: theepicureancebu

Liham Co.

Discover another world of sweetness and cookie bliss with Liham Co.! Offering a wide array of desserts and home-baked cookies, Liham Co. will surely satisfy your sweet cravings and feed your hungry sweet tooth. Whether it be birthdays, reunion, weddings, baptisms or any other events, Liham Co. has surely got your back!

RATES AND OTHER INFORMATION

RATES

*Please contact the company for rate inquiries.

OTHER INFORMATION

Contact Number: 0926 038 3946
Facebook: https://www.facebook.com/profile.php?id=61556446257538
Instagram: Liham Co. Cookies

VGBC Pica-Pica Station

Transform your events to a whole new level with VGBC Pica-Pica Station. Enjoy their wide array of buffet food choices from Filipino pastries like empanada to international food delicacies like hamburgers and sandwiches. And the best part is that all of these are offered at an affordable price!

RATES AND OTHER INFORMATION

RATES

*Please contact the company for rate inquiries.

OTHER INFORMATION

Contact Number: 0955 540 6504
Email address: [email protected]
Facebook Page: VGBC pica-pica station | Facebook
Instagram: vgbc1126

Parate

Every celebration deserves a merit to be the finest indulgence. Paraté Philippine Artisanal Truffles is committed to craft each delectable piece with their finest crafting techniques and meticulous attention to details using locally sourced ingredients within the country. Offering you with unique and never-tasted-before flavors that will surely elevate your events to next-level celebrations.

Photo from Parate’s Official Instagram Account

Promising you that each bite will be a memorable and exquisite experience providing a peek at our country’s spectacular artistry.

RATES AND OTHER INFORMATION

RATES

OTHER INFORMATION

Operating Hours: 10 AM – 9 PM daily
Contact Number: 0962 838 5537
Email address: [email protected]
Facebook Page: https://www.facebook.com/parateph
Instagram: https://www.instagram.com/parateph

HOW TO GET THERE?

Exact Location: 8W36+M98, General Maxilom Ave Ext, Extension, Cebu City, 6000 Cebu

By Car: Navigate via Waze or Google Maps and pin the location “8W36+M98”. The place is relatively easy to find since it is just right across Hotel Pier Cuatro – 2 Star

The Grazing Tables By Haydee

Photo from the Grazing Tables Cebu b Official by Haydee’s Facebook Page

A Carlo Abaquita certified grazing table caterer, Grazing Tables by Haydee will surely give you the satisfaction you are looking for! They offer a wide array of exquisite food choices which are artfully laid down on your tables to fully elevate your event to a whole new level. They also offer a must try menu for their consumers which includes premium cold cuts and cheeses, colored mini burgers, and Ham & Cheese sandwiches.

Celebrate on style and luxury within the budget, feast your eyes and indulge your palate with every savor, served with passion to make your events and gathering even more special.
– The Grazing Table by Haydee

Photo from the Grazing Tables Cebu’s Haydee’s Official Facebook Page

Photo from the Grazing Tables Cebu’s Official Facebook Page

RATES AND OTHER INFORMATION

RATES

Rates from The Grazing Tables Cebu by Haydee

OTHER INFORMATION

Operating Hours: Always open
Contact Number: 0956 648 7001
Email address: [email protected]
Facebook Page: The Grazing Tables Cebu By Haydee
Instagram: The Grazing Tables Cebu

Hautea’s Catering

Welcome Event’s by Hautea’s Catering into your party doors to upgrade your celebration experience to a luxurious experience with their tables full of visual and culinary masterpieces. Featuring a delightful wide variety of food choices ranging from our beloved and favorite kakanins like kutsinta and puto cheese to Western favorites like hamburgers and sandwiches.

RATES AND OTHER INFORMATION

RATES

* Please contact the company to further inquire for the prices and rates of packages.

OTHER INFORMATION

Operating Hours: Always open
Contact Number: 0956 291 7514
Facebook Page: Events by Hautea’s Catering & Charcuterie

HOW TO GET THERE?

Exact Location: CHONG STORE, 9W7X+63F, H. Abellana St, Mandaue, 6014 Lalawigan ng Cebu

By Car: Navigate via Waze or Google Maps and pin the location “ CHONG STORE”. The store is just beside “Maternelle Academy” in Mandaue City, Cebu.

— It is the wish of every party host to elevate their party experience to the next level. However, worry not since there are many grazing companies here in Cebu that are solely dedicated to that craft.

When Fear Swallows Reason — A Brief Guide to Panic Attacks

Sugbo Publisher

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July 3, 2024

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When Fear Swallows Reason — A Brief Guide to Panic Attacks

As the hands of darkness blankets your vision, you fall to your knees gasping for air and finding the strength that left you while looking for a ray of hope to save you from your misery. – K. Aligato

The Short Attack that Feels like a Lifetime

Mental health issues have always been a major concern in our society. However, the medical field has seen an unprecedented spike of it during the COVID-2019 lockdowns. Leading them to believe that the long period of isolation from the outside world caused this alarming phenomenon.

One of the mental health issues that our society is facing today are anxiety attacks or what are commonly known as panic attacks. Panic attacks happen when a person suddenly experiences an unexpected spike of anxiety that might be triggered with over breathing, long periods of stress, physical activities that might lead to intense physical reactions, excessive coffee drinking, physical changes happening after an illness or a sudden change of environment.

Although medical experts describe the attack to be short (between 5 – 20 minutes) and not life-threatening, to an individual who is experiencing the attack, it feels otherwise. The short duration the doctors are talking about feels like an entire lifetime for a person experiencing the attack. It’s as if the individual is facing death face to face but is unwilling to come with it and is fighting back with all his/her might.

Panic attacks are sometimes confused with cardiac arrest, but, doctors have put a clear distinction between the two. However, how do we identify if it is a panic attack?

The Symptoms

Panic attacks are also classified by medical experts as the sudden feeling of losing control even if there are no clear signs of threat and danger. The doctors classify an attack as a panic attack if an individual experiences a combination of the following symptoms:

Pounding Racing Heart
Sweating
Chills
Trembling
Difficulty Breathing
Weakness or Dizziness
Tingly or Numb Hands
Chest Pain
Stomach Pain or Nausea
Hot Flushes
Chills
A Choking Sensation
Dry Mouth
Feeling of Dread or a Fear of Dying
A Churning Stomach
Feeling that You’re Not Connected to Your Body

If you are experiencing these symptoms then you might be having a panic attack.

What to Do During an Attack?

Sometimes, it is inevitable that we are alone during an attack. Hence it is dreadful to think of this possibility, since most persons experiencing it crave for company to alleviate and remedy the panic attack. However, there are ways to calm yourself down during your panic episodes when you’re alone:

Remember that the attack will pass
Take deep breaths
Smell some lavender
Find a peaceful spot
Focus on an object
The 5-4-3-2-1 method

Look at 5 different objects
Listen to 4 distinct sounds
Touch 3 objects
Identify 2 different smells
Name 1 thing you can taste

Repeat a mantra (a phrase that you think might calm you down)
Walk or do some light exercises
Try some muscle relaxation techniques
Picture a happy place
Take any prescribed medications
Learn your triggers in order to avoid them

However, it is important to remember that a panic attack may happen without specific triggers. Hence, it is imperative that you seek medical attention immediately if you’re experiencing the attacks in a frequent manner.

— The uncertainties in the society molded by the brutality of human hands are putting our mental health at stake. Hence, it is important to remember that we must guard ourselves well and be close to individuals who truly care about our well-being to tide across the tumultuous waters of our current era. How about you fellow Sugboanon? What are your thoughts regarding this?

#Kawasan: Your Ultimate Guide to Cebu’s Pristine Waterfalls

Sugbo Publisher

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July 1, 2024

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#Kawasan: Your Ultimate Guide to Cebu’s Pristine Waterfalls

Kawasan Falls is a beautiful set of waterfalls located in Badian, Cebu, Philippines. It is famous for its clear blue water and peaceful surroundings. Many visitors come here to enjoy the stunning scenery and refreshing waters.

When you reach Kawasan Falls, you will see why it is so popular!

The water is a bright turquoise blue, and the area is surrounded by green trees and plants. There are several levels of waterfalls and the first one is the biggest and the most popular. You can swim in the cool, clear water, rent a bamboo raft to get closer to the waterfall or just relax and enjoy the view.

Photo by @thevinanglo09 on Instagram page

What to do at Kawasan?

Besides swimming, Kawasan Falls offers other fun activities you can try, such as:

Hiking
Climbing
Jumping into the water from different heights

Photo by Shaira Diaz Official Facebook Page

It is an exciting way to explore the area and is perfect for adventure seekers. For those who prefer a more relaxing experience, you can simply enjoy a picnic by the water or take photos of the beautiful scenery.

Tips for Visitors Going to Kawasan Falls

Best Time to Visit: The best time to visit Kawasan Falls is during the dry season. This way, you can avoid heavy rains and enjoy clear skies.

What to Bring: Make sure to bring swimwear, a towel, water shoes, sunscreen, and a waterproof bag for your belongings.

Hire Local Guides: Hiring a local guide can enhance your experience. They can show you the best spots and help ensure your safety, especially if you plan to go canyoneering.

RATES AND OTHER INFORMATION

RATES

Please contact Kawasan Falls to inquire about their updated rates.

OTHER INFORMATION

Contact Numbers: 0917 444 4503 / 0927 967 9830

Facebook: https://www.facebook.com/KawasanFallsCebu

Website: kawasanfalls.net

HOW TO GET THERE?

Exact Location: Badian Cebu, Philippines

By Bus: Ride a bus from Cebu South Bus Terminal going to Badian and Make sure to ride a bus going to Bato via Barili. Tell the driver to drop you off to Matutinao Kawasan Falls. Once you arrive at the Matutinao, you begin a short hike to the falls. The walk takes about 20 to 30 minutes depending on your pace and it is easy enough for everyone, including children.
By Car: Use navigation apps like Waze or Google Maps and set your destination to “Kawasan Falls ” in Badian Cebu. Follow the directions provided by the navigation app until you reach your destination.

Kawasan Falls is a must-see destination in Cebu. Whether you are looking for adventure or a peaceful escape in nature, this stunning waterfall offers something for everyone.

woMENSTRUAL Leave Policy in PH

Sugbo Publisher

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July 1, 2024

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“No uterus, no opinion,” said the Filipino netizens.

In an effort to support women’s health and well being in the workplace the House Bill 6728, also known as the Menstrual Leave Act, has been proposed in the Philippines. This bill aims to provide women with the necessary time off to manage menstrual pain and discomfort without compromising their professional responsibilities or job security.

The Coverage of House Bill 6728

House Bill 6728 designed to be inclusive and supportive, ensuring that a wide range of female employees can benefit from it.

The bill covers all female employees, regardless of their employment status permanent,contractual or temporary.This inclusivity ensures that women across different sectors, both public and private, can avail themselves of menstrual leave.

Female employees are entitled to a maximum of (2) two days of menstrual leave per month.This leave is separate from regular sick leave and vacation leave, providing additional support specifically for menstrual related issues.

The Benefits of House Bill 6728

Promotes Women’s Health and Well-Being

House Bill 6728 allows women to take menstrual leave to manage severe menstrual pain or discomfort. By recognizing and addressing this natural aspect of women’s health, the policy fosters a healthier and more supportive work environment.

Enhances Productivity

Allowing women to rest and recover during their menstrual cycle can lead to increased focus and productivity upon their return to work. This contributes to a more efficient and effective workforce overall.

Promotes Gender Equality

By acknowledging and supporting the unique health needs of women, House Bill 6728 underscores the importance of women’s health issues. This policy is a significant step towards promoting gender equality in the workplace.

Increases Job Satisfaction and Retention

Providing menstrual leave can enhance job satisfaction among female employees. When women feel supported and valued, they are more likely to remain with their employer, reducing turnover rates and associated costs.

House Bill 6728 represents a progressive step towards supporting women’s health and promoting gender equality in the workplace. By providing women with up to two days of menstrual leave each month, the bill aims to improve their well-being and productivity while fostering a more inclusive and supportive towards WOMEN.