As the Paris Olympics end, talks about the winners continue circulating, including their feelings and emotions after receiving an award.
Bronze Winner | Photo from Stephen Nedoroscik’s Instagram
One of the striking observations that arose was the contrast in the emotional reactions of bronze and silver medal winners. While bronze medalists often show a sense of joy and satisfaction, silver medalists can sometimes appear disappointed. This phenomenon is not unique to the Olympics but is a common occurrence in any competition where there are 1st, 2nd, and 3rd place winners. The question that naturally arises is, why?
Why Does Being 3rd Feel A Whole Lot Better Than Being 2nd?
Silver Vault Medalist | Photo from the London Olympics 2012
According to netizens, “Being 3rd means that one’s efforts made him win the competition, but placing 2nd means that that person is the first loser.” Although a tad bit negative to the silver or 2nd place winners, this statement has some truths laced in it.
It’s a common scenario for silver medalists, who often find themselves just a point or less away from the gold. In such cases, it’s easy to fall into the ‘if only trap,” thinking about what could have been. This can sometimes overshadow the achievement, whereas bronze medalists are more likely to embrace the satisfaction of their win.
How to Overcome Negative Thoughts When You’re the 2nd Placer
Photo and Screengrab from Spencer Lee’s Social Media
Competing is already a play on one’s physical and mental capacities, especially when you’re among the top competitors. However, when dealing with the tough “if onlys,” it’s best to incorporate and remind yourself about the spirit of sportsmanship. Offer goodwill to your fellow competitors and yourself, especially since you are your most challenging competitor. Celebrate the fact that you won in a highly competitive environment and embrace or bask in the glory of your win.
Photo from the Paris Olympics 2024
Lastly, always remember that you can do better, maybe not in the current set of competitions, but in the future. Just compete with yourself and you’ll find that regardless of your placement or award, you’ll be generally happier and satisfied as compared to comparing yourself with others.
Cebu, a beautiful province in the Philippines, is famous for its stunning beaches and friendly people.
Photo from Canva
While you’re enjoying your trip, you can also help out by lending a hand out to these volunteer groups in the Queen City of the South:
Cebu City Task Force on Street Children
Photo from Cebu City Task Force on Street Children (CCTFSC) Official Facebook Page
This organization focuses on providing food, education, and support to children living on the streets of Cebu City. Volunteers can assist with teaching, organizing recreational activities, and offering care and support to these vulnerable children.
Photo from Cebu City Task Force on Street Children (CCTFSC) Official Facebook Page
Exact Location: Parian Drop-in Center for Street Children, Sikatuna Street, Cebu City, Philippines
By Car: Navigate via Waze or Google Maps and pin “Cebu City Government Drop-In Center for Street Children” as your destination.
Photo from Cebu City Task Force on Street Children (CCTFSC) Official Facebook Page
Gawad Kalinga
Photo from the GK Cebu Official Facebook Page
Gawad Kalinga aims to eradicate poverty by building homes and improving communities. Volunteers can participate in constructing houses, organizing community events, and engaging in various activities designed to uplift impoverished areas.
Exact Location: 8WH5+68C, Gov. M. Cuenco Ave, Cebu City, 6000 Cebu
By Commute: From Colon St, you can take a jeepney heading to Cebu IT Park and then walk or make your way towards the NFA establishment. The Gawad Kalinga Office is located just nearby.
By Car: Navigate via Waze or Google Maps and pin the “Gawad Kalinga Office” as your destination.
Photo from the GK Cebu Official Facebook Page
Balay Ni Mayang Foundation
This foundation offers a safe and nurturing environment for children from difficult circumstances. Volunteers can contribute by tutoring the children, organizing events, and spending quality time with them to support their development and well-being.
Location: #18 Don Pedro St., Camputhaw, Cebu City, Philippines
Contact: +63 32 255 0707
Environmental Conservation Projects
Photo from the Cebu City Environment and Natural Resources Office-CCENRO Official Facebook Page
Various groups are dedicated to preserving Cebu’s natural beauty. Volunteer opportunities include beach clean-ups, coral reef monitoring, and participating in educational activities to promote environmental sustainability.
Photo from the Cebu City Environment and Natural Resources Office-CCENRO Official Facebook Page
Location: Various coastal areas; specific projects may vary.
Contact: Reach out to local dive shops or environmental groups like Cebu Dive Center for information on current projects.
Food Banks and Soup Kitchens
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Local charities operate food banks and soup kitchens to support individuals and families in need. Volunteers can help with meal preparation, serving food, and organizing fundraising events to support these initiatives.
Location: Various churches and community centers in Cebu City and surrounding areas.
To start volunteering, first find a cause by checking out the organization’s website or social media to see what they do and what they need. Then, contact them to ask about volunteer opportunities, what’s required, and any prep work. Prepare for your role by completing any necessary health checks or training. Decide how much time you can offer, and commit to it, as regular involvement makes a bigger difference. Finally, get involved by actively participating and enjoying your time, knowing your efforts will positively impact the local community and enhance your travel experience.
“Utang na loob? We didn’t ask to be born!” said one netizen.
Screengrab from ABS-CBN
From the moment we’re born, our parents are our biggest supporters. They care for us, work hard, and love us unconditionally. As we grow up and start our lives, a common question arises: Should children give back to their parents?
Photo from Carlos Yulo’s Instagram
Why Giving Back Matters
Photo from Canva
Showing Appreciation
Our parents work hard to give us everything we need. They make sacrifices and offer support in countless ways. As we become adults, giving back is a way to say “thank you” for all their efforts. It’s a heartfelt way to show that we recognize and value everything they’ve done for us.
Making Strong Relationships
When we give back, it helps strengthen our relationship with our parents. Spending quality time with them, helping around the house, or offering emotional support can make a big difference. It shows that we care and appreciate them, bringing us closer together.
Returning the Love we Owe
Parents give us love and support throughout our lives. As we grow up, we have the chance to return that love. This could mean helping them with daily tasks, being there for them when they need us, or spending time with them. It’s a beautiful way to show that we value their love and care.
Supporting Them Till They Get OLD
As parents age, they might need more help. This is when giving back becomes especially important. Helping with household chores and medical appointments or simply being there for them can make their lives easier. It’s a way to repay them for their years of caring for us.
VERDICT: It Depends on the Situation
Photo from Canva
It’s important to remember that giving back also depends on the situation. If our parents have always been supportive and loving, giving back is a natural and meaningful way to show our appreciation. But if they haven’t been there for us or have not shown us the love we need, we might need to think carefully about how and if we should give back.
Every family situation is different, and it is okay to make decisions based on what feels suitable for you and your parents.
Yes, we didn’t ask to be born; giving back to our parents is a way to show our gratitude for all they’ve done for us. It’s not just about fulfilling a duty; it’s about recognizing their sacrifices and expressing our thanks by supporting them, spending time with them, and helping them as they age. Every act of kindness and love we show our parents deepen our connection with them and honor their role in our lives. It’s a meaningful way to say “thank you” and ensure our family stays tight and caring throughout our lives.
Whether you’re hunting for a new job, seeking an internship, or exploring other professional opportunities, crafting a well-written resume is important. But one question that often comes up is: How long should your resume be?
Photo from Canva
Well, the answer can differ based on your experience and the role you’re targeting. But, here’s a guide for you to determine the ideal length for your resume.
The One-Page Rule
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For interns, first-time job seekers, or those who are still early in their careers, a one-page resume is highly recommended. The concise format allows you to indicate only your highlights, which are what an HR would look for; making every piece of information in your resume impactful.
Two Pages for More Experienced Folks
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You can add an additional page if you are someone with tons of experiences relevant to the job that you’re applying for. So, when you consider having a 2-page resume, it’s best for you to elaborate on your accomplishments, work history, and certifications you received.
If you have several years of experience, a two-page resume is acceptable and often necessary.
Tip: Customize Your Resume
Photo from Canva
Considering the length of your resume may be crucial, but nothing is more important than having a customized resume! So, make sure that you incorporate all the necessary keywords that fits the job description and always highlight your relevant experiences. Of course, don’t forget to design your resume in a professional manner, or if you’re in the creative field, then show your talent by having a uniquely designed document that’s still readable, has clear headings, and with a consistent layout.
Above all, always remember that the goal of your resume is to capture the interest of recruiters and hiring managers, so keep it concise, relevant, and impactful to make the best impression, Sugboanons!
Sugboanons, a new app is in town for vehicle owners and anyone in need of a car rental!
Photo from DOON PH
DOON is revolutionizing the car rental industry in the Philippines. Connecting vehicle owners, known as “hosts,” with car rental customers, this innovative app offers a convenient way for hosts to earn additional income by renting out their vehicles. For renters, DOON provides more affordable, accessible, and flexible rental options at their fingertips.
Inspired by Filipinos; For the Filipinos!
Photo from DOON PH
Filipinos are known for their willingness to help and give directions, often using their lips and the magic word “Doon” (Tagalog), “Didto” (Bisaya), or simply “Over there” in English. This charming quirk, deeply embedded in our culture, inspired the name of the car rental app DOON. Just as we guide others with a simple gesture, DOON aims to guide users effortlessly to their next adventures—no lip-pointing required, just a reliable car ready for any travel destination.
Top Picks for Your Journey
DOON has a diverse fleet on their app. Their most booked vehicle is the Toyota Raize, the perfect car for urban adventures. For longer trips, the Nissan Patrol is the go-to choice, with the highest number of days booked on the app. As for luxury rentals, DOON also has a Maserati Levante for those looking to make a statement.
DOON welcomes all types of vehicles, including vans, pickups, and multi-cabs. If you have a vehicle you’d like to rent out, list it on the app and start earning today!
Why Choose DOON?
Photo from DOON PH
Here’s why DOON stands out from all other car rental companies:
Guaranteed Insurance Inclusion: With comprehensive coverage from Pioneer Insurance, you can hit the road with confidence, knowing you’re protected.
Budget-Friendly Options: Whether you’re after a wallet-friendly ride or a splashy luxury vehicle, DOON has competitive prices to suit every budget.
Ultimate Convenience: DOON’s all-online platform and user-friendly app make booking and connecting with hosts a breeze. Say goodbye to paperwork headaches!
Endless Flexibility: Choose from a diverse fleet tailored for every occasion, from daily drives to weekend adventures. Your perfect ride is just a tap away!
Additional Benefits: Enjoy a free membership to the Automobile Association Philippines (AAP) and Cartrack services, providing extra security and assistance for both hosts and renters.
Explore hosting or partnering with DOON at Sugbo Mercado from August 13 to September 12, 2024, every Tuesday to Sunday. Learn about the perks and benefits, and get all the information you need to start your journey with DOON.
Photo from DOON PH
RATES & INFORMATION
Starting rental fee – as low as Php 720.00 per day, depending on the type of car
Online Customer Service Operating Hours: 9AM to 6PM, Monday to Friday
Who knew that a gold medal would come with a whole other pot of varying golds and diamonds?
Photo from Carlos Yulo’s Official Instagram
Carlos Yulo has achieved something truly extraordinary by winning gold medals in gymnastics at the Olympics, not once but twice! His incredible achievements have filled Filipinos with pride and have led to a series of impressive rewards coming his way.
Photo from Carlos Yulo’s Official Instagram
10 Million Pesos; For Each Gold Medal
This huge sum of cash prize is in accordance with the Republic Act 10699, which provides substantial incentives for Filipino athletes who achieve gold medals. So, in total, Carlos Yulo will be getting 20 Million Pesos!
6 Million Pesos from the House of Representatives
In addition to the national incentives, the Philippine House of Representatives is also contributing to his rewards. Initially, Carlos was set to receive P3 million from them, but this amount has been increased to P6 million. This enhancement underscores the country’s support and recognition of Carlos’s continued success in his sport.
20 Million Pesos from PAGCOR
PAGCOR Chair Alejandro Tengco said to the panel on August 6, “As provided by law, for the gold medalists, Pagcor is mandated to give…an athlete who wins a gold P10 million. So since he has two golds, Mr. Yulo will have P20 million. I have not announced this in public, so this is the first time.”
5 Million Pesos from ArenaPlus
Named as the “Astig Sports Bonus,” Carlos Yulo will be receiving the 5-Million Peso reward from ArenaPlus as part of their recognition for the achievement. The ArenaPlus said in a statement, “Kasama mo kami sa laban ngayon. Parte ka na ng kasaysayan. At para sa patuloy nating paglalakbay sa ating magandang pinagsamahan, sa iyo rin ang Astig Sports Bonus of P5 million.”
Photo from Carlos Yulo’s Official Instagram
Another Gold Medal
Carlos already has two gold medals, and when he returns, he will also be honored with another medal known as the “Olympic Gold Medal of Valor” from the Philippine Sports Commission (PSC), a special accolade for his remarkable representation of the country. This award really holds true to his moniker as “The Golden Boy.”
House & Lot
Carlos Yulo’s achievements are also being celebrated with significant property rewards. The Philippine Olympic Committee (POC) has pledged to award him a house and lot as part of their support for Olympic medalists. This is similar to the rewards given during the Tokyo 2020 Olympics.
6-Million Pesos Worth House & Lot
The Century Properties Group announced that they will be giving a single-detached home worth 6 Million Pesos to Carlos. “On behalf of PHirst and the entire Century Properties Group, we extend our sincerest gratitude and heartfelt congratulations to Carlos Yulo for his historic double gold in the Olympics, bringing pride to the Philippines,” said Jose E.B. Antonio, executive chairman of CPG.
A 35-Million Peso Worth Condominium & 3 Million Pesos Cash
Megaworld Corporation has promised Carlos a fully furnished two-bedroom condominium located in McKinley Hill, Taguig City. The value of this condo was initially set at P24 million but has been increased to P35 million following his second gold medal win. In addition to the condo, Megaworld is also giving Carlos a cash bonus of P3 million to recognize his exceptional accomplishments.
1 Million Pesos from The SM Group
Carlos is also receiving valuable free products as part of his rewards. The SM Group, led by the Sy family, has pledged P1 million worth of products from their retail stores. This includes a wide range of items from their department stores and supermarkets, which Carlos can use within a year.
100,000 Pesos from Apollo Home Depot
Apollo Home Depot is giving Carlos P100,000 worth of furniture, plus a free Cash Vault. This reward is in recognition of his outstanding achievements, and Apollo Home Depot has also enhanced their gift due to his double gold medals.
Photo from Carlos Yulo’s Official Instagram
Free Flights for Life
The Philippine Airlines shared that they will grant the Golden Boy free flights for his entire lifetime! Imagine not worrying about your plane tickets and just being able to travel anywhere!
Lifetime Free Meals
In a generous gesture, several restaurants are offering Carlos free meals for life. Vikings, a popular buffet restaurant chain, will provide him with unlimited buffets at all their branches. Other restaurant chains, including Tipsy Pig, JT’s Manukan, BOK Korean Fried Chicken, Bacsilog, Hagame Sushi and Ramen Bar, and Mang Inasal, are also extending lifetime free meals to Carlos. To top it off, he will enjoy a lifetime supply of cookies from Cookies By The Bucket.
Hero’s Welcome
The City of Manila is planning a grand “hero’s welcome” for Carlos Yulo. Mayor Honey Lacuna has announced that the city will celebrate Carlos’s achievements with a large public event, including financial incentives and additional recognitions. This celebration will honor his historic accomplishments and his contribution to the country’s sports legacy.
Free Medical Services
Maintaining his health is crucial for Carlos’s continued success. Dr. Virgil Lo, known as Pinoy Gastro, is offering Carlos free gastro consultations and a colonoscopy when he turns 45. This medical benefit also extends to indigent patients chosen by Carlos, reflecting a commitment to community support and care.
Photo from Carlos Yulo’s Official Instagram
Other than the aforementioned rewards, Carlos will also be receiving a 15-Million Peso worth of brand endorsement from Toledo Medical Companies Inc, free haircuts from Alpha Barber, free 2×2 pictures from JSJ Photography, Visa services from Fil-Global Immigration Services Corp, membership from Intense Gym, and many more, including the Iphone 16 before it’s even released!
Photo from Carlos Yulo’s Official Instagram
Carlos Yulo’s exceptional achievements in gymnastics are being rewarded with incentives and honors. These rewards highlight the nation’s pride in his success and the widespread recognition of his hard work and dedication.
Dengue fever is a serious illness spread by mosquitoes, but you can take simple steps to protect yourself and your family; here’s how:
Eliminate Stagnant Water
Photo from Canva
Mosquitoes lay their eggs in stagnant water. Regularly check and clean containers like buckets, flower pots, and old tires that can collect water. By getting rid of these breeding sites, you can significantly reduce mosquito populations around your home.
Use Mosquito Repellents
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Apply insect repellent containing DEET, picaridin, or oil of lemon eucalyptus on exposed skin and clothing. This helps keep mosquitoes away and lowers your risk of getting bitten.
Wear Protective Clothing
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When possible, wear long-sleeved shirts, long pants, and socks to minimize exposed skin. This makes it harder for mosquitoes to bite you.
Install Screens
Photo from Canva
Fit screens on windows and doors to prevent mosquitoes from entering your home. This simple barrier can help keep these pests out and reduce your chances of getting bitten indoors.
Sleep Under a Mosquito Net
Photo from Canva
If you live in or are visiting an area with a high risk of dengue, use a mosquito net while sleeping. This is particularly important in areas where mosquitoes are more active at night.
Maintain Cleanliness
Photo from Canva
Regularly clean your surroundings and remove potential mosquito breeding sites. This includes emptying and cleaning anything that can hold water.
Participate in Community Efforts
Join local clean-up drives and support community mosquito control programs. Working together can help reduce the number of breeding sites and protect everyone in the community.
By following these tips, you can greatly reduce your risk of dengue fever and help create a safer environment for everyone.
Carlos Edriel Yulo, a remarkable gymnast from Manila, has marked his name in history as the first Filipino to win two gold medals at the Paris Olympics 2024. His story is not just about his incredible achievements but also about the dreams, hard work, and passionate heart that defined his journey.
The Observer Becomes The Athlete
Photo from Carlos Edriel Yulo’s Instagram
Carlos Yulo’s journey to becoming an Olympic champion began in the bustling city of Manila. Born on February 16, 2000, he showed an early passion for gymnastics. He loved the sport since he was a young lad and would watch other gymnasts train to compete at the Rizal Memorial Sports Complex.
At seven years old, his grandfather, Rodrigo Frisco, saw him practicing flips at a playground. This hobby of Carlos became the turning point of his life when his Grandpa decided to take him to the Gymnastic Association of the Philippines (GAP) to undergo a formal training. And all those training hours paid off when he joined the National Capital Region’s gymnastic team.
Photo from Carlos Edriel Yulo’s Instagram
In 2008 he joined his first big event, the Palarong Pambansa; and by 2010, he started bringing home gold medals in the individual all-around and floor exercise competitions.
Gaining International Recognition
Photo from Carlos Edriel Yulo’s Instagram
In 2016, Carlos was offered a life-changing opportunity when the Japan Olympic Association gave him a scholarship to train in “The Land of the Rising Sun;” therefore, he packed up his bags and moved. With a degree in Literature, Carlos graduated in 2022 at Teikyo University in Tokyo, Japan.
When 2018 came, he made history by winning a bronze medal at the World Championships, marking his name as the Philippines first medalist in the event.
Photo from Carlos Edriel Yulo’s Instagram
By 2019, Carlos won in the floor exercise competition at the World Championship in Doha, Qatar. His performances continued to impress spectators and judges alike, with him bagging gold medals at the Asian Championship and the Southeast Asian Games. Each victory was a testament to his skill, determination, and the support of his family and coaches.
The Olympic Journey
Photo from Carlos Edriel Yulo’s Instagram
Carlos Yulo’s first Olympic appearance was at the Tokyo 2020 Olympic Games, which was held in 2021. Though he narrowly missed a medal in the vault finals, he remained determined and focused on his goals and used the experience as a motivation to work harder.
The 2024 Paris Olympics marked a historic moment for Carlos Yulo and our country, the Philippines. A shout of celebratory joy echoed throughout the nation as he won not one, but two gold medals in the competition; making him the “First Filipino to Win Two Gold Olympic Medals.”
His triumphs in Paris were a proud moment for the nation, highlighting not only his skill but also his perseverance and love for gymnastics.
Photo from Carlos Edriel Yulo’s Instagram
Carlos Yulo’s story is a heartwarming reminder of what can be achieved with passion and hard work. From his early days in Manila to becoming the first Filipino to win two Olympic gold medals, he has become an inspiration to many.His achievements go beyond the medals; they represent the power of perseverance and the fulfillment of a dream.
Carlos Yulo has made his country proud and continues to inspire with his remarkable story.
A celebration of the beauty of the universe and the brave Filipino explorers of the galaxy.
Photo from the Philippine Space Agency’s Official Instagram
This year, the Philippine Space Week will be celebrated from August 8 to 14, 2024 by the Philippine Space Agency as part of the advocacy to promote the importance of space science and technology. The theme for the celebration is “#𝐘𝐚𝐦𝐚𝐧𝐠𝐊𝐚𝐥𝐚𝐰𝐚𝐤𝐚𝐧 𝐚𝐲 𝐋𝐢𝐤𝐚𝐬 𝐬𝐚 𝐀𝐭𝐢𝐧𝐠 𝐁𝐚𝐠𝐨𝐧𝐠 𝐏𝐢𝐥𝐢𝐩𝐢𝐧𝐚𝐬.”
Photo from Hi-Seas Official
So, in line with the Philippine Space Week, let’s get to know these aspiring Filipino astronauts who has undergone their mission trainings and were chosen for the future space voyages:
Chino Roque
Daniel Angelo Roque or “Chino Roque” became one of the 23 space cadets chosen, amongst 28,000 applicants, to fly to space with XCOR Lynx through the Axe Apollo Space Academy back in 2013. He was the only Filipino qualified in the candidate selection to become a “Commercial Astronaut.” Buzz Aldrin was also one of the selection committee chairman for the program.
Photo from @elchupacabraaa (Chino Roque)
Kristine Atienza
Photo from Hi-Seas Mission’s Official Instagram
Known as the “First Filipino Analog Astronaut”, Kristine Atienza is an expert in both astronomy and nutrition science, which she proudly displayed in their week-long mission as the nutrition specialist and medical officer of her crew. She is a member of the UP Astronomical Society and believes that astronomy is the greatest way to begin getting into science due to its visualities and how it can open the mind to the wonders of the universe.
Dr. Marvic Jon Alcantara
A part-time professor and a medical officer, Dr. Marvic Jon Alcantara was able to complete his space simulation expedition at the Hawaii Space Exploration Analog and Simulation (HI-SEAS). He then became the “Second Filipino Analog Astronaut” and has the aim of identifying or exploring the lunar environment to ensure the safety of his crew, making sure that the entire mission is feasible with little to no challenges ahead.
Photo from Hi-Seas Mission’s Official Instagram
These kababayans are proving that space exploration is possible and can be achieved amidst all the challenges.
So, Sugboanons, as we celebrate the Philippine Space Week, let us all remember that our universe is vast and that we can dream even greater, beyond the stars, beyond our galaxies!
While the Paris Olympics 2024 is happening, Megaworld announced a fantastic reward for Filipino athletes who grab the gold in any sport. Each gold medalist will receive a fully furnished two-bedroom condominium worth PHP 24 million at McKinley Hill in Taguig City.
Photo from Megaworld
This offer is part of Megaworld’s 100-year celebration in supporting the Olympics.
As we celebrate 100 years of being involved in the Olympics, we want to honor our gold medalists by giving them a beautiful new home in McKinley Hill.
Lourdes Gutierrez-Alfonso, President of Megaworld
McKinley Hill is a luxury area known for its high level facilities and is already home to many well-known athletes from the Philippine national basketball and football teams. She thinks it’s the perfect place for champions to live.
With the Olympics going on right now, this reward adds even more excitement. Besides this prize from Megaworld, gold medal winners will also get rewards from the government. This special offer celebrates the hard work of Filipino athletes and gives them a stunning new home as a bonus for their incredible achievements.
