A seat sale for both local and international flights until March 2025!
Photo from AirAsia
AirAsia Philippines announced that they will be releasing Php 127.00 one-way base fare which can be applied for flights this week until March 2025, both local and international; perfect for those planning to hop on a vacay for the long weekend.
Rain or Shine; Let’s Fly and Go
Photo from AirAsia
The airline’s promotion indicated that the promotion is available for flights booked until September 1, 2024 and for a travel period starting this week until the last day of March 2025.
One of the destinations that most travelers are awaiting is the newest offering of the airline which is a trip to Nagoya, Japan.
Photo from Canva
“This latest offering is also ideal for those planning end-of-year holidays. We encourage our guests to take advantage of these offers to save time and money while planning future trips,” said the airline’s Communications and Public Affairs Head, Steve Dailisan.
In addition to the announcement, the airline also reminded the public about their cabin baggage policy update wherein there is a maximum allowable limit of 7KG for complimentary hand carry baggage. Want to know more? Check out this article about the policy!
Photo from AirAsia
So, what are you waiting for, Sugboanons? Book your flights as early as now to enjoy that well deserved holiday!
Looking for a place to chill and unwind? Somewhere cool, relaxing and away from the busy streets yet just minutes away from the city? Linao Resort and Hideaway is your best getaway place without going too far from the city.
It’s more than the usual place to host birthday parties, team buildings, camping sessions, a simple barkada gathering or even a romantic date with your special someone.
If ever you wanna get away from all the hustle and bustle, check out Linao Resort and Hideaway (near Guadalupe Church) which offers you nothing but fresh, crisp air, fresh flowing water and a relaxing experience like no other.
RATES & OTHER INFORMATION
*Overnight stay is suspended due to ongoing renovations.
DAY USE RATES
OTHER INFORMATION
Allow walk-ins? Yes, but guests are encouraged to book via Facebook prior to the stay because there are times the resort is exclusively reserved for events and occassions.
Exact location: Arcos, Sapangdaku, Cebu City — a small town at the back of Guadalupe Church. Landmark is 2 green flags at the side of the street. Take the dirt path by the flags. Walk for about 2 minutes and then you’re there
BY COMMUTE: Ride any jeepney going to Guadalupe (06H, 6G, 6C & 6H from USC Main / Jones / Capitol / Fuente Circle). Drop off at Guadalupe Church. From there, ride a habal-habal going to the entrance of Linao Resort or near Sunshine Ministry.
BY CAR: Just navigate with Waze or Google Maps and set your destination to “Linao Resort and Hideaway” in Cebu City.
If you’re still thinking of where to spend your getaway, we got you covered!
Experience the lush green and absolute serenity at Little Santorini Mountain Resort in Liloan, northern Cebu. It’s one of the best resort-attraction in town!
This Greek-inspired mountain resort in Liloan also features a kiddie pool, a trampoline, a jacuzzi, and an amazing lush green scenery of Liloan.
It’s only one hour away from Cebu City, what are you waiting for? Book your reservations online and experience this wonderful treat.
RATES & OTHER INFORMATION
RATES
Deluxe Room
Weekdays – Php 2,500.00, good for 2 pax with breakfasts included
Weekends or Holidays – Php 3,500.00, good for 2 pax with breakfasts included
Barkada/Family Room
Weekdays – Php 3,500.00, good for 4 pax with breakfasts included
Weekends or Holidays – Php 4,000.00, good for 4 pax with breakfasts included
Camping Tent Rentals
Weekdays – Php 1,000.00, good for 2 pax
Weekends or Holidays – Php 1,500.00, good for 2 pax
Add-ons:
Extra Bed – Php 600.00 per pax
Incidental Deposit – Php 1,000.00 upon check-in, refundable upon check out
Exact location: Brgy. San Roque, Liloan, Cebu — 1 hour away from Cebu City, 15 minutes away from the main road (going uphill).
BY COMMUTE: From SM City Cebu or Ayala Center Cebu, ride any jeepney, bus or v-hire going to Liloan. Drop off at Yati intersection, near Yati Elementary School. From there, ride a habal-habal (motorbike) going to Little Santorini Mountain Resort.
BY CAR: It’s best to navigate with Waze or Google Maps and set your destination to “Little Santorini Mountain Resort, Liloan, Cebu”. Parking space is available.
Some say that “Joy” is only the absence of “Sadness,” which is why she glows blue in the movie Inside Out.
Photo from Pinterest
The human body produces chemicals that make us feel better or happier. So, we looked deeper into what could help us have that feeling that leaves our lips smiling, and here’s the answer:
Be happy through rewards to get that spark of DOPAMINE.
Photo from Pexels
You don’t have to go out and win a lottery; a simple way to feel that sense of getting a reward is after you complete a task. For instance, you cleaned your room, cleared your to-do list at work, or completed a self-care activity; all those things can feel rewarding.
Get that SEROTONIN after stabilizing your mood.
Photo from Pexels
Nowadays, it’s easy to get stressed out, and it’s simply a part of our human nature to feel all the struggles in life. So, to up your serotonin levels, it’s essential to look for ways to stabilize your mood. How? Well, as simple as going out to get some sunshine, taking a short hike through nature, and even just meditating for 15 to 20 minutes does quite a wonder. You don’t even have to hum loudly to wake your office mates during a busy work day; stop what you’re doing, close your eyes, breathe in and out deeply, and repeat it til you feel every inch of your body from your fingertips to your toes.
Spread some love and get some more for OXYTOCIN.
Photo from Esnyrr
This chemical is not called the “cuddle hormone” for no reason; it is one of the chemicals released by our bodies when we are next to someone or something we love. You can hug your pets or lover or sit next to your crush. By doing so, you’ll improve your heart health. Or if you’re not an avid fan of being close to anyone else, then opt for compliments and give them out to your colleagues; better yet, help others and show kindness because this chemical increases through the matters of the heart.
Settle your pain and worries to up your ENDORPHINS.
Endorphins are known as the “natural pain relievers” of our bodies, and you can get that increased version when you do things that help you forget your pain or lessen it, such as laughing. Who knew that a good comedy is good for your health, too, right? Aside from that, you can also tune in to your favorite songs and albums since listening to music shows an increase in endorphins, except for those songs that’ll make you want to feel sad and add to your pain. You can also do some quick workouts to boost your endorphin levels or inhale some good-smelling essential oils and perfumes; it’s as easy as that!
So, Sugboanons, remember those tips to help you tap into your happy chemicals every day. After all, being happy is always a choice.
More than 40,000 meals served in a single day and beyond 550 recipes curated by world-renowned chefs!
Photo from the official Paris Olympics 2024 Instagram
In a city renowned for its culinary masterpieces, where even the simplest baguette can make your taste buds berserk, it’s no surprise that Paris will showcase its rich food heritage to every Olympic participant.
Screengrab from viral Olympian, Henrik Christiansen, “Muffin Man” who made the Olympic muffin a hit
A Massive Meal Count Equivalent to 10 World Cup Tournaments
Photo from the official Paris Olympics 2024 Instagram
According to the Paris Olympics 2024 website, the food committee has gone above and beyond to cater to the diverse needs of athletes. They consulted with over 120 organizations and engaged with approximately 200 athletes to ensure that the carefully curated meal plans meet a wide range of nutritional requirements. This thorough approach guarantees that every participant will have access to meals that support their performance and well-being throughout the games.
Photo from the official Paris Olympics 2024 InstagramPhoto from the official Paris Olympics 2024 InstagramPhoto from the official Paris Olympics 2024 InstagramPhoto from the official Paris Olympics 2024 Instagram
The Six Food Commitments of Paris Olympics 2024
Screengrab from the Official Paris Olympics Website | https://medias.paris2024.org/
The Paris Olympics food committee disclosed that they aim to promote a healthier and more sustainable diet with their SIX food commitments:
Doubling Plant-Based Options for a Greener Future: Paris aims to double the amount of plant-based food served, thereby cutting CO2 emissions in half. TChampioning Certified and Local Produce: The committee is setting the bar high with a goal of 100% certified food which are 80% sourced from French suppliers, 25% from within 250 kilometers of the venues, and 30% from organic farms.
Reducing Single-Use Plastics: To lessen plastic pollution, the Olympics will halve the amount of single-use plastics used during the consumption phase.
Minimizing Food Waste: Committed to limiting food waste and recycling 100% of uneaten food, Paris shared their initiative to ensure that surplus food is redirected in ways that benefit communities and the environment.
Recycling Used Equipment and Infrastructure: They will be repurposing materials and facilities to reduce waste and promote a circular economy.
Promoting Professional Integration: A minimum of 10% of the catering staff across all sites will come from professional integration programs to provide valuable opportunities for individuals to gain skills and experience.
Photo from the official Paris Olympics 2024 Instagram
Paris 2024’s dedication to these six principles shows its willingness to take on the role as a global leader in responsible event management, setting a new standard for future Olympic Games.
These Filipino Paralympic athletes never let any obstacle pause the biggest part of their careers in the 2024 Paralympic Games in Paris!
Photo from Philippine Sports Commission’s Official Facebook Page
After several Filipino olympians bagged the prestigious medals from this year’s Olympics in Paris, in comes six Filipino paralympic athletes who will be competing for different games as well.
The Paralympians
Let’s get to know the paralympians who will be representing the Philippines this year:
SWIMMING: Angel Otom
Photo from Philippine Sports Commission’s Official Facebook Page
Otom did not only won one, two, but FOUR gold medals during last year’s ASEAN Para Games; therefore, she became qualified for the Minimum Qualifying Standard for this year’s games.
SWIMMING: Ernie Agat Gawilan
Photo from Philippine Sports Commission’s Official Facebook Page
As the first Filipino to win a gold medal at the Asian Para Games, Ernie Agat Gawilan has already made history. This year, he is ready to make waves once more as he competes in the swimming events at the Paralympics, bringing his exceptional talent and spirit.
ARCHERY: Agustina Maximo Bantiloc
Photo from Philippine Sports Commission’s Official Facebook Page
At 55 years old, Agustina continues to strive to bag the next gold for archery competitions all throughout the world. She was able to win the bronze medal and gained the qualification to join the Paris Olympics 2024, and is currently at 32nd place for the archery’s global ranking. Nothing can stop this archer from hitting her goal, regardless of age or challenges.
TAEKWONDO: Allain Keanu Ganapin
Photo from Philippine Sports Commission’s Official Facebook Page
Allain Keanu Ganapin earned his place in the Paris Paralympics 2024 by winning the qualification tournament against India’s Sandeep Singh Maan. His victory confirms his spot in the upcoming games and highlights his impressive skill and determination.
ATHLETICS & JAVELIN THROW: Cendy Asusano
Photo from Philippine Sports Commission’s Official Facebook Page
After clinching gold in shot put and javelin at the ASEAN Para Games 2023, Asusano is set to represent our country at the Paris Paralympics. She also achieved a commendable 4th place at the World Para Athletics Championships, demonstrating her resilience and unwavering determination as she continues to strive for gold.
ATHLETICS & WHEELCHAIR RACING: Jerrold Pete Mangliwan
Photo from Philippine Sports Commission’s Official Facebook Page
Winning a total of 7 medals in the ASEAN Para Games and 2 medals at the Asian Para Games, this 44-year old athlete is a man of action as he continues to compete for this year’s Paralympics in wheelchair racing.
Photo from Philippine Sports Commission’s Official Facebook Page
The inspiring perseverance of these Paralympians serves as a powerful proof to the fact that limits can be both challenged and broken. Their dedication and resilience show how determination and hard work can push the boundaries of what is possible. So, don’t give up, Sugboanons; who knows you’ll be the next Philippine golden boy and champion!
A simple quote that best describes the humble Pebbles Beach Resort which is located in Santander, Cebu. It doesn’t boast grandiose attractions or activities but it displays the elegance and beauty of nature as it is – simple yet marvelous.
The beachfront of the resort has a stunning view of pristine salt waters and the Negros Islands. At dusk, the setting sun creates a beautiful facade of the islands and makes for a great view during sunset.
Pebbles Beach Resort is a Filipino-owned resort sitting in the middle of thick vegetation with a great view of the sea. Its location combined with the tranquil and peaceful surrounding creates a very relaxing atmosphere that can really ease the mind.
The cottages overlooking the sea makes the soothing sound of the waves sound like a lullaby and puts the guests in a trance. Fortunately, the resort is also located 20km from Oslob’s whale watching and other attractions, a small distance to travel if ever guests think of visiting.
Albeit simple, the rooms and other accommodations of the place aren’t lacking and are reasonable for their price. There are 5 rooms that guests could choose from which are all clean and comfortable to stay in.
They all include hot & cold showers and complimentary breakfasts, as well. For parents with children, there is a pool at the center that kids could enjoy on a hot, sunny day while other relatives cook food.
For anyone looking for a change of pace, Pebbles Beach Resort offers total relaxation for the mind and body with its peaceful, nature-filled atmosphere and affordable fees that are reasonable and light for the pocket.
Photo from Pebble Beach Resort, Santander, Cebu Official Facebook PagePhoto from Pebble Beach Resort, Santander, Cebu Official Facebook PagePhoto from Pebble Beach Resort, Santander, Cebu Official Facebook PagePhoto from Pebble Beach Resort, Santander, Cebu Official Facebook PagePhoto from Pebble Beach Resort, Santander, Cebu Official Facebook Page
RATES & OTHER INFORMATION
RATES
DAY USE RATES (Beach Access Only)
Adult & Kids 10 yrs old and above – Php 100.00/head
9 yrs old and below – Free
Senior Citizens – with Discount
Parking fee – Php 50.00
DAY USE INCLUSIONS
Free use of Beach Cottage with Chairs and use of Comfort Room
No reservation, first come first serve policy.
No corkage fee for Food & drinks.
Open at 6:00am to 6:00pm
No banlaw / shower for day-use due to limited water sources
OVERNIGHT RATES
Pool View Twin Room – Php 2,700.00/night good for 2 pax with free breakfast
Deluxe Twin Room Seaview – Php 2,900.00/night good for 2 pax with free breakfast
Deluxe King Room Seaview – Php 2,900.00/night good for 2 pax with free breakfast
Pool View Family Room – Php 4,700.00/night good for 4 pax with free breakfast
Superior Family Room Seaview – Php 4,999.00/night good for 4 pax with free breakfast
Charge for the excess person – Php 700.00/pax with free breakfast or Php 500.00/pax without breakfast
AMENITIES
Family KTV for a minimal fee of 500.00 per hour and game room
Swimming pool
Nice beach
Big parking space
In-room coffee/tea & bottled water
Free WiFi
Free breakfast
Hot & cold shower
Toiletries
Towels & slippers
Pet friendly
Restaurant
Activity center for exclusive use of resort
Photo from Pebble Beach Resort, Santander, Cebu Official Facebook PagePhoto from Pebble Beach Resort, Santander, Cebu Official Facebook Page
BY BUS: From the South Bus Terminal, ride a bus bound for Santander. Ask the driver to drop you off at the nearest possible stop to Liloan Port. The port is just a few meters away from the resort.
BY CAR: Navigate with Waze or Google Maps and set your destination to “Pebble Beach Resort and Restaurant” in Santander, Cebu. Parking is free and available upon arrival.
What will happen to your social media accounts when you pass on? Well, guess it’s time for you to nominate a legacy contact!
Photo from Canva
Facebook has had the “Legacy Contact” feature since 2015, however only a few know about it; mainly because it’s a feature not that much advertised. But, it’s a very essential inclusion that anyone should use, and here’s why:
Share A Final Message On Your Behalf
Your legacy can post about the details of your funeral and invite your Facebook friends and family as part of a tribute post. In addition, if you have a last message that you have written, the legacy can also share it online especially if it’s dedicated to your friends, or perhaps your fanbase.
View All Posts, Tags, & Tributes
Regardless if it’s a public post or something you marked as “Only Me,” your legacy can view that as well as have the option remove tags and tributes.
Manage Your Profile
Changing the profile picture, banner, and other elements on your page is also allowed for your legacy. They can also request a deactivation or removal of your page. And if necessary, the legacy can also opt to download a copy of what you have shared on the platform.
The Legacy Limits
Photo from Canva
Your legacy is just an extension of you; not you! So, there are limits on what they can do. A legacy can’t login to your account, read your messages, remove existing friends, and even make new ones. This helps ensure that there won’t be an issue of “Identity Theft” that will arise from appointing legacies on the app.
How to Add a Legacy
Photo from Canva
Adding a legacy is simple, just follow these steps below:
Go to “Settings”
Select “General Settings”
Click on “Memorialization Settings”
Type the name of the friend that you’ll be appointing as your legacy.
Once done, a notification will be sent to your legacy and they can choose whether to accept or decline the appointment.
Photo from Canva
When deciding on a “Legacy Contact,” make sure that THAT person will have your best interest in mind. Choose wisely and talk with your legacy on what things you’d like to be done after your passing, just incase the unimaginable circumstance happens.
The Guild of Runners, one of Cebu’s fastest-growing running communities, is excited to host their Year 1 Run! But this isn’t just any fun run, it’s a unique event where runners and cosplayers come together. Participants will showcase their running skills while dressed as their favorite characters, blending athleticism with creative cosplay.
Team Goku vs Luffy vs Frieren
Photo from the Guild of Runners
Upon registration, participating runners will be given a choice to be part of Team Goku, Team Luffy, or Team Frieren.
And for those who don’t know, they’re anime characters who have shaped the anime scene of Cebuanos and Filipinos alike.
Photo from the Guild of RunnersPhoto from the Guild of RunnersPhoto from the Guild of Runners
Running for Fun & for a Purpose
The Year 1 Run is more than just a fun run for Cebu’s amazing runners and cosplayers; it’s an event with a meaningful impact. Partnering with Cebu Hope Center Inc., the Guild of Runners will donate a portion of each registration fee to support the foundation’s efforts to improve the lives of less fortunate children. So, as you lace up your running shoes and embrace your favorite character, you’ll also be contributing to a cause that makes a real difference. Run for your health, and run for a heartwarming purpose.
FUN RUN DETAILS & OTHER INFORMATION
FUN RUN DETAILS
Event Date: October 12, 2024
Gun start: 10km: 4:30 AM | 5km: 5:00 AM
Cut off: 10km: 2 hrs and 30 mins | 5km: 1 hr and 30 mins
Venue: Robinsons Galleria
Registration Period: July 5, 2024 to August 17, 2024
Race Kit Collection: October 6, 2024 to October 11, 2024 at the Cebu Grand Hotel
Race Kit Inclusion: Choice of Team Singlet, Racebib with Timing Chip, Finisher’s Medal, and post race snacks. There will also be an additional special Finisher’s Pin for anyone who completes the race within the cut-off time.
Photo from the Guild of RunnersPhoto from the Guild of RunnersPhoto from the Guild of Runners
Fun Run Venue Location: Robinsons Galleria, Cebu City, Cebu, Philippines
By Commute: Take the 01K jeepney or any other jeepney routes heading SM City Cebu. Then inform the driver that you’ll be dropping off at the Robinsons Galleria or nearby.
By Car: Navigate via Waze or Google Maps and pin “Robinsons Galleria” as your destination.
Looking for that fresh and glowing aura nga pang-artista? Or better yet, fair skin like Snow White? Then, Gluta Drip Studio Cebu got you covered!
Photo from Gluta Drip Studio Cebu
As the leading Gluta Drip brand in the Philippines and a top Social Media Best Brand of the Year 2023, Gluta Drip Studio Cebu is more than just a skincare clinic—it’s a destination for transforming tired, aging skin into a youthful, rejuvenated glow. Their mission is to help everyone, including Sugboanons, achieve radiant, healthy skin, making each glance in the mirror a moment of joy and confidence.
Photo from Gluta Drip Studio Cebu
But, is beauty just based on whiteness? Well, we’re here to tell you that it’s not! True beauty includes a healthy immune system and overall well-being, which can empower you to #slay each day. And that’s exactly what Gluta Drip Studio Cebu dedicates themselves to enhance not just your outer appearance but your overall health and vitality with services going beyond surface-level beauty to ensure you feel as radiant on the inside as you look on the outside.
Photo from Gluta Drip Studio Cebu
BENEFITS OF GLUTA DRIP’S PRODUCTS
Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu
It’s Not Magic, It’s Science!
Photo from Gluta Drip Studio Cebu
Some people doubt that glutathione and other skincare products actually work and worry they might do more harm than good. However, Gluta Drip Studio Cebu proves that beauty can be backed by science. Here are some science-supported benefits you’ll experience with their products:
Collagen Production: Boosts your skin’s collagen levels, improving elasticity and reducing the appearance of wrinkles.
Vitamin C Immune System Support: Enhances your immune system and protects your skin from environmental damage.
Supports Weight Management: Aids in regulating metabolism and supporting healthy weight management.
Calming Properties: Provides soothing effects that can help reduce skin inflammation and redness.
Supports Skin Cell Renewal: Promotes the regeneration of skin cells for a fresher, more youthful complexion.
Gluta Drip Studio Cebu continues to receive rave reviews from their clients; be it from their exceptional services to their professional staff. Many report feeling rejuvenated and more confident following their treatments.
Photo from Gluta Drip Studio Cebu
In addition to their top-notch services, the studio offers exciting promotions like their latest “Back to School Promo,” featuring exclusive discounted rates. Don’t delay; these offers are available for a limited time only. Secure your spot now and take advantage of these special rates before they’re gone!
RATES & OTHER INFORMATION
PROMO RATES
*Prices may change without prior notice.
Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu Photo from Gluta Drip Studio Cebu
Exact Location: Alcon Arcade, 13-F.Cabahug Street, Mabolo Cebu City, Cebu City, Philippines
By Commute: From Colon, you can take the 03A jeepney route heading to Panagdait. Inform the driver that you’ll be dropping off at F. Cabahug Street or at the “Alcon Arcade.”
By Car: Navigate via Waze or Google Maps and pin “Gluta Drip Studio Cebu” or “Alcon Arcade” as your destination.
