Sakit imong luyo? Go to a chiro na para maka check up naka.
June is a Month of Scoliosis Awareness. It’s time to learn about scoliosis and how to manage it. Scoliosis is a condition where the spine curves sideways, forming an S or C shape. It can cause pain, discomfort, and other health issues. One way to manage scoliosis is to see a chiropractor.
Scoliosis affects people of all ages, but it often starts in children and teenagers; early detection is important because it can help prevent the curve from worsening.
Benefits of Chiropractic Care
Chiropractic care for scoliosis offers numerous benefits. Chiropractic adjustments can effectively reduce back pain, a common issue for those with scoliosis. What sets chiropractic care apart is its personalized approach. Chiropractors design care plans specifically for your needs, ensuring the most effective treatment.
Your first visit will include a thorough examination of your spine. The chiropractor may take X-rays to understand the severity of your scoliosis. They will then discuss a treatment plan with you, which may include regular adjustments, exercises, and lifestyle changes.
Chiropractors not only provide adjustments and exercises, but also offer guidance on posture, nutrition, and other lifestyle changes. This holistic approach is designed to help you manage scoliosis more effectively and improve your overall health.
If you or your child has been diagnosed with scoliosis, or if you notice signs like uneven shoulders or hips, it’s a good idea to see a chiropractor. Early treatment can make a big difference. Look for a chiropractor who has experience in treating scoliosis. You can ask for recommendations from your doctor or read reviews online.
Scoliosis Awareness Month is a reminder to take care of your spine health. Seeing a chiropractor can be a valuable part of managing scoliosis. With regular care, you can reduce pain, improve mobility, and lead a healthier life.
Bring out your body’s fullest potential and book a Form and Function Corrective Chiropractic session.
Other Social Media Accounts: @formfunctionchiropractic
HOW TO GET THERE?
Exact Location: Unit 907 AppleOne – Equicom Tower, Mindanao Ave. cor Biliran st., Cebu Business Park, Cebu City, Philippines.
By Commute: Ride any jeep or bus going to Ayala Center Cebu. AppleOne-Equicom Tower is located across from Ayala Terraces shopping center. Parking space is plenty inside the building from 2nd to 4th floor.
By Car: Navigate with Waze or Google Maps and set your destination to “Form and Function Corrective Chiropractic” in Cebu.
Our Bisaya ancestors also have their pantheon of gods!
Before the arrival of the Spanish conquistadors in Cebu to spread their Christian belief, our ancestors had already believed in gods.
Diwata and Encanto
In the pre-colonial era, most of us just know that our Sugboanon ancestors pray and give worship towards the anitos and the nature around them. However, unbeknownst to the majority of Cebuanos, we had a pantheon of our own gods.
Ancient Cebuano people called their deities diwatas and encantos. Diwata is a given term for female deities, while Encanto was a title given to male gods. Furthermore, a deity with royal blood was given the title of Sang’re and was distinguished by the markings on their backs. The markings were revealed to be the Baybayin script nga. However, it was never revealed who were the gods who had royal blood.
The Bisdak Deities
The pantheon of the Cebuano Gods were divided into three main generations starting from the first generation which consisted of Macaptan and Magwayen. The second generation consisted of Lihangin and Lidagat. Lastly, the third which consisted of Likabutan, Liadlaw, Libulan and Lisuga.
MACAPTAN
Also better known as Kaptan is the supreme god that is the Cebuano equivalent of Bathala. He is considered by the natives as the supreme god of the skies. He has the powerful ability to manipulate the skies, and time. He was also identified as the supreme creator and a heaven deity. Moreover, he was also the husband of goddess Magwayen. Lastly, he was the most worshiped deity of all.
MAGWAYEN
Aside from being the wife of the supreme god Kaptan, she was also labeled as the goddess of the sea and the deity of death. She was also bestowed total control over the underworld giving her the ability to absorb and manipulate souls at will. She also has the ability to control the seas and ocean due to her power to control primordial chaos.
LIHANGIN
He was better known as the son of Kaptan and lord over the winds; an Air Deity. Lihangin was bestowed absolute control over the winds and air. He also has the ability to mimic air and air generation.
LIDAGAT
Being the daughter of Magwayen, she was given the birthright to become the deity of the seas and later married Lihangin and had four children. She was given the ability to totally control the ocean and the seas.
LIKABUTAN
He was the eldest of the four children of Lihangin and Lidagat. He was also the God of the World and the Nature Deity. He was given the ability to manipulate nature, the lands and even the whole planet.
LIADLAW
He was the brother of Likabutan and the second child of Lihangin and Lidagat. He was the Sun Deity of the Bisaya. Liadlaw was given the ability to have infinite energy gained from the sun, and have solar and primordial fire manipulation.
LIBULAN
She was the third child of Lihangin and Lidagat and was called the Lunar goddess. Being the moon deity gave her the ability to totally control the moon, and was able to gather power from the moon.
LISUGA
The youngest of the four siblings. She was, unfortunately, the victim of her grandfather’s wrath, after Likabutan tried to usurp Kaptan from his throne. Her body then shattered into a thousand pieces and became the stars. Hence, gaining the title of the Stellar Deity.
—Ultimately, there are countless Cebuano Gods out there, however, these gods were the deities who had a considerable amount of reputation and believers in ancient Cebu.
Skin Doctors Dermatologic and Aesthetic Medicine has yet again marked its name in the international field of dermatology and aesthetics.
In the Aesthetic Medicine World Congress & Taiwan Dermatology Aesthetic Conference (AMWC Asia-Pacific 2024), Board-Certified Dermatologist, Doctor Michael Vince Busa represented Cebu and the Skin Doctors Dermatologic and Aesthetic Medicine, proving his commitment to knowing and bringing the latest aesthetics and derma technological advancements to the Philippines.
Commitment to Cutting-Edge Technology & Innovation
Skin Doctors Dermatologic and Aesthetic Medicine has always been at the forefront of adopting the latest technologies and techniques. By participating in international conferences like AMWC, the esteemed team of Board-Certified dermatologists gains access to pioneering research and innovative practices. This helps them to incorporate advanced technology into their treatments, offering clients in Cebu world-class services from state-of-the-art skincare treatments to the latest in aesthetic medicine.
Aesthetic Excellence
Doctor Michael Vince Busa’s involvement in the AMWC Asia-Pacific 2024 is not just a personal achievement but also a reflection of the high-quality service provided by Skin Doctors Dermatologic and Aesthetic Medicine. The clinic’s commitment to aesthetic excellence and patient care has earned them a reputation as a leading name in the dermatology industry, both locally and internationally.
In connection, the clinic offers a wide range of services, from non-invasive procedures to advanced dermatological treatments, all designed to enhance natural beauty and improve skin health, such as the following:
Expert Skin Disease Treatment
Latest Top-of-the-Line Lasers for Acne Scars
Pigmentation & Melasma Treatment
Skin Rejuvenation
Non-Invasive Face Lifting and Contouring
Body Contouring
Under the guidance of influential leaders like Doctor Michael Vince Busa, the team at Skin Doctors Dermatologic and Aesthetic Medicine is dedicated to maintaining their pursuit of excellence. They strive to ensure that world-class beauty and skincare treatments are accessible to everyone in Cebu, bringing the latest and highest standards of care to their fellow Sugboanons and beyond.
OTHER INFORMATION & HOW TO GET THERE?
OTHER INFORMATION
Contact Number: 0932 520 3490
Operating Hours: Open on Mondays, Wednesdays, Fridays, and Saturdays at 10:30AM to 6:30PM
Exact Location: 2/F Verve Point, Gov. M. Cuenco Avenue, Talamban. (Along Banilad-Talamban Rd, Near USC-TC)
By Commute: From Ayala Center Cebu, take the jeepney routes 13C or 62B and tell the driver that you’ll be dropping off at Verve Point Talamban. Once you arrive at the location, head to the 2nd floor where the clinic is situated.
By Car: Navigate via Waze or Google Maps and pin “Verve Point” as your destination. The clinic is located on the 2nd floor of the establishment.
When we hear the word ‘Starbucks,’ we mostly think of the famous American coffee shop. But did you know that there is a Filipino-invented Starbucks? Yes, that’s right! There really is; however, it is not the typical Starbucks that we know and are most fond of!
Starbuk’s: Cebuano Humor in Flesh!
Sugboanons are known not only for their stoic and strict tone of talking but also for their humorous and witty remarks. Joseph Sabello, commonly known by the public as El Isog or Ungart, and Kim Chiu are both living proofs of Cebuano’s peak humor and wittiness.
As hiking became a popular way of bonding with friends and families here in Cebu, secluded evidence of Cebuano humor and wittiness has been unearthed and unraveled for the world to see! Located at the top of Spartan Trail in Paseo Arcenas in Banawa, Starbuk’s boasts a variety of food and beverage choices. Besides that, the view from the place is also spectacular!
The Hike
Starbuk’s is currently a regular residence of Paul and Neneng at the top of a hill that turned into a coffee shop, and a small eatery for the passing hikers and locals of the place.
The hike will start from McDonald’s Banawa to Good Shepherd to Everybody’s friendly Lola. Up ahead, you will then be greeted by a perilous, steep, and slippery hill of the Spartan Trail. After crossing the trail, you will encounter a footpath filled with small holes, which can be a perfect sanctuary for snakes and other wildlife! How thrilling! Nevertheless, after a long hike, Starbuk’s and the amazing view at the top will indeed heal your weary mind and body.
However, if you do not wish to walk the dangerous path of the Spartan Trail, you can still hike to Starbuk’s using an alternative route. You can use the Hoya Trail or the Monterazza Trail. Nevertheless, it is recommended for you to have a guide to avoid getting lost during your hike.
RATES AND OTHER INFORMATION
RATES
*Prices may change without prior notice
Food
Lucky Me Go Cup: Php 25.00
Served Pancit Canton: Php 25.00
Served Lucky Me: Php 20.00
Boiled Eggs: Php 12.00
Fried Eggs: Php 15.00
Lucky Me w/ Egg: Php 30.00
Kwek-Kwek: Php 5.00 per piece
Tempura: Php 20.00 for 3 pieces
Fish Balls: Php 1.00 per piece
Hotdog:Php 10.00 per piece
Cold Beverages
Royal: Php 15.00
Coke: Php 15.00
Sting: Php 25.00
Tubig: Php 20.00
Gatorade: Php 45.00
Red Horse: 130.00
Kulafu: Php 60.00
Coffee & Hot Beverages
Gatas Swak: Php 20.00
Nescafe Creamy White: Php 15.00
Kopiko Black: Php 15.00
Kopiko Brown: Php 15.00
Kopiko Blanca: Php 15.00
Nescafe Original: Php 15.00
Milo: Php 20.00
Great Taste: Php 15.00
Energen: Php 15.00
Nescafe Stick: Php 10.00
Hot Water: Php 5.00
HOW TO GET THERE?
Exact Location: McDonald’s, Paseo Arcenas, Banawa, Cebu City
By Commute: From I.T. Park bus terminal, ride a bus-jeep going to Talisay City. You then tell the conductor or the driver to drop you off at McDonald’s Banawa.
By Car: Navigate via Waze or Google Maps and pin the location McDonald’s Paseo Arcenas.
So, Sugboanons, what do you think of this trending hiking spot? Share your Starbuks experiences in the comments below!
When you talk about K-Pop songs, you will mostly remember them due to their catchy tune and beat. However, did you know that there are K-Pop songs that tackle your mental health?
Hence, during your depressive episodes, these songs might help lift your spirits up!
Breathe by Lee Hi
The song was composed by the late SHINee member Kim Jong Hyun and was sung by Lee Hi. The lyrics of the song talks about Kim Jong Hyun’s devouring depression and his struggle with his fame. The song was sung by Lee Hi as a tribute to the late SHINee member.
The song reminds us to breathe and take it easy when everything is becoming too hard and heavy for your shoulders to handle. It is also a reminder that we have to check the mental health situation of the people close to us.
Here’s a short snippet of the song that might resonate with you:
Borders by Amber Liu
This song is a solo track that is composed and sung by the American singer, rapper, and songwriter Amber Liu. Additionally, she was also a member of the Korean girl group f(x). The song is a synth-hip hop track that talks about never giving up on yourself.
The lyrics remind us that we must stay true to ourselves no matter what others say, and not let your confidence be toppled by the negative criticisms of others. Reminding us that it is important to believe in yourself.
Here’s a short snippet of the song that might resonate with you:
Ugly by 2NE1
Ugly is a song that was sung by the popular girl group 2NE1 and was composed by Lydia Paek and Teddy Park. The song talks about people’s overly high standards of beauty and how this affects the self-esteem of an individual.
This song reminds us to not judge people by their physical appearance, because it is highly affecting an individual’s self-esteem. Also reminding us that little words of appreciation can be helpful.
Here’s a short snippet from the song that might resonate with you:
Paranoia by Kang Daniel
A song composed by Inverness; Max & Kyle and sung by Kang Daniel. The song tackles the singer’s experience of anxiety and depression. How crippling it can become, and how it can affect your day-to-day life.
The song reminds us how scary depression and anxiety can be, and how it can incapacitate an individual as a whole. Reminding us that it is important to address the issue immediately.
Here’s a short snippet from the song that might resonate with you:
The Last by Agust D
Is a song written by Pdgg and sung by the BTS member Suga now known as Agust D. The song talks about the mental health issues the BTS member has encountered all throughout his life. The Korean boy band member spoke up how nobody understood what he truly felt and how success has brought down his sanity.
The song reminds us that success can sometimes be a shackle to oneself. How it can entrap a person, and transform them into something unrecognizable. Reminding us that do not be too engrossed with success. Instead, focus on your mental health first before aiming for the top.
Here’s a short snippet from the song that you might relate to:
— It is important to remember that mental health needs to be taken care of. Hence, if you’re feeling sad or depressed, telling someone might help alleviate the heaviness of what you’re currently feeling. But if it is too taxing to you, listening to music that resonates with you will also be a helpful thing to do.
Ever wonder what it’s like to explore unfamiliar places? Try hiking to Barangay Budlaan in Cebu City!
Budlaan Falls, also known as Tinisig-uwang Falls, is a major attraction. It cascades into a clear pool where hikers can enjoy a refreshing swim. The trail includes sections where you trek along or cross rivers, adding an exciting element to your hike. Throughout the hike, you’ll encounter breathtaking views of lush hills and valleys, perfect for photography.
The hike is moderately difficult, with some challenging sections involving river crossings and rocky paths. The hike typically takes between 2 to 4 hours, depending on your pace and the specific route you choose.
For your safety and peace of mind, it’s highly recommended to hire a local guide, especially if you are not familiar with the area. They are your key to staying on the right path and navigating more challenging sections with confidence.
WHAT TO BRING
Proper Footwear: Wear sturdy hiking shoes or sandals suitable for walking in water.
Water and Snacks: Bring enough water to stay hydrated and snacks to keep your energy up.
Swimwear & Towel: If you plan to swim at the waterfall, don’t forget your swimwear and a towel.
Sun Protection: A hat, sunscreen, and sunglasses will protect you from the sun.
First Aid Kit: Carry basic first aid supplies for any minor injuries.
HOW TO GET THERE?
Exact Location: Brgy. Budlaan Cebu City, Cebu, Philippines
By Commute: Take a jeepney or bus going Talamban Gaisano and From Talamban Gaisano, hire a motorcycle, known locally as a habal-habal, to take you to Barangay Budlaan.
By Car: Use navigation apps like Waze or Google Maps and set your destination to “Barangay Budlaan” in Cebu City. Follow the directions provided by the navigation app until you reach your destination.
Hiking to Barangay Budlaan offers a perfect blend of adventure, stunning landscapes, and the soothing sounds of nature. Whether you’re an experienced hiker or a nature enthusiast looking for a new spot to explore, this hike promises a memorable experience. Enjoy the beauty of Barangay Budlaan and leave no trace to preserve its natural charm for future visitors, Sugboanons!
The two Targaryen heirs to the Iron Throne will continue to duke it out for a third time!
The whole series is based on a few chapters in Fire and Ice, a fictional history book of the House of Targaryen lore.
The Third Battle
Prior to the release of the first episode of the House of the Dragon season 2, the franchise announced its renewal for a third season. However, what do we expect from this renewal? Although it is unfortunate that the third season will depend on how the second season ends. However, as there will be rainfall of bloodshed due to a large-scale war between the blacks and the greens in the second season, expect that many of the fan favorites will fall and die.
So, stay tuned to House of the Dragon season 2 to learn what to expect in the franchise’s third season!
When Will It Be Released?
The time gap between the first and second seasons was estimated to be two years. However, the producers and filming staff of the popular series are tight-lipped about the third season, not revealing anything at all. Hence, based on the time gap between the first and second seasons, we should be expecting a release date between 2025 and 2026!
Kisses are like little messages we send to show love, care, and friendship. There are many kinds of kisses, each with its own special meaning.
TYPES OF KISSES
The Gentle Kiss
The gentle kiss is like a sweet hello. It’s light and delicate, often placed on the cheek or lips, and perfect for showing someone you care about them.
The Butterfly Kiss
This kiss is like a flutter of butterfly wings. You gently brush your eyelashes against someone else’s cheeks or eyelids. It’s a playful and affectionate way to show your devotion.
The Eskimo Kiss
Imagine rubbing the nose of someone you love; that is an Eskimo Kiss called “kunik.” It’s a cute and cozy way to show affection, often shared between close friends or family members.
The Forehead Kiss
This kiss is like a warm hug on your forehead. It is a gesture of protection, care, and love. It shows that you cherish someone and want to keep them safe.
The Cheek Kiss
It’s like a friendly hello and goodbye. You press your lips gently against someone’s cheek to show affection or greet them warmly. It’s a sweet and innocent gesture that can brighten someone’s day.
The French Kiss
This kiss is all about passion and romance. It involves gently touching tongues with your partner slowly and sensually. It’s a deeply intimate gesture that can ignite the sparks of passion.
The Spiderman Kiss
Remember the iconic scene from the movie? It’s when two people tilt their heads back and kiss while upside down. It’s a playful and fun way to share a kiss with someone special.
The Surprise Kiss
This kiss catches you off guard but in a good way. It’s unexpected and spontaneous, often happening when you least expect it. It’s a delightful reminder of the love and affection you share for each other.
The Hand Kiss
It’s like a little gesture of admiration and respect. You gently kiss the back of someone’s hands as a sign of affection or appreciation. It’s a classy and romantic way of showing someone your admiration or respect.
The Lip Bite Kiss
The lip bite kiss is bold and playful; it involves gently biting your partner’s lips during a kiss, adding a hint of excitement and passion to the moment you are sharing. It’s a flirty and fun way to show your desire.
Each type of kiss has its own special charm and meaning. Whether it’s a sweet peck on the cheek or a passionate kiss, kisses are a beautiful way to express love, affection, and connection.
So go ahead, kiss someone you love, and let them know how much they mean to you!
Let the bar get to your events and enjoy a high-end and top-notch inuman experience!
During events, cocktails and drinks are a must! However, bar services are too much of a hassle and too expensive to book. Hence, most people are now turning to mobile bars to cater to their events due to their flexibility, convenience and affordability.
Thus, for your ease and convenience, we have listed trusted and high-quality mobile bars here in Cebu:
TIPSY TRAILS MOBILE BAR
Elevate your events with Tipsy Trails Mobile Bar! Wherever you are in Cebu, Tipsy Trails Mobile Bar will bring the party to you! Offering a wide array of cocktails and mocktails. Tipsy Trails Mobile Bar will surely offer your events a colorful and wonderful experience, while giving you the “Unforgettable Sips” that you’ve been looking for!
RATES AND OTHER INFORMATION
RATES
[Rates may vary according to budget and event theme. To further inquire for the rates, please contact the provided contact information below.]
Exact Location: 17. B-Rodriguez st., Cebu City, Cebu City, Philippines
By Car: Navigate via Waze or Google Maps and pin the location 17 B. Rodriguez Street and call the contact number to further ask for directions.
DRINK & SHOT MOBILE BAR
Drink & Shot Mobile Bar is more than just a bar on top of the wheels. It is a bar that is defined by its commitment to quality service and its unparalleled creativity. They will ensure that your event becomes a celebration!
Drink & Shots Mobile Bar is a go to mobile bar service for quality and premium on the wheels bar with its exceptional cocktail mixes. Ensuring that you will be “Sipping with Sophistication, One Swirl at a Time.”
RATES AND OTHER INFORMATION
RATES
Rates may vary according to budget and event theme. To further inquire for the rates, please contact the provided contact information below.
Exact Location: Basak Sudtunggan Street, Lapu-Lapu City, Philippines
By Car: Navigate via Waze or Google Maps and pin the location “Basak Sudtunggan Street, Lapu-Lapu City, Philippines”
PARK N’ MIX – MOBILE BAR CEBU
Whether it be weddings, corporate events or social gatherings, Park N’ Mix has got your back! Coupled with their amazing drink creations, this mobile bar is the prime choice to elevate your special events and celebrations in the Metro.
Specializing in creating unforgettable experiences and memories with their drinks has proven that Park N’ Mix is committed to serving you the most flavorful cocktails, mocktails and shooters during the most memorable events of your lives!
RATES AND OTHER INFORMATION
RATES
[Rates may vary according to budget and event theme. To further inquire for the rates, please contact the provided contact information below.]
Exact Location: San Jose Corner, Gen. Maxilom Ave., Cebu City, Philippines
By Car: Navigate via Waze or Google Maps and pin the location San Jose Pension.
BAR-TO-GO MOBILE BAR CEBU
Bar-To-Go Mobile Bar Cebu is well-famed for their unlimited drinks. If you’re on the look for bottomless inuman in the Metro, then look no further. The mobile bar will be able to satisfy your endless craving for cocktails, mocktails and shooters!
With their unparalleled passion for creating quality drinks and producing high-end services, they’ll ensure that you get the right value for your money and elevate your events to the next level.
RATES AND OTHER INFORMATION
RATES
[Rates may vary according to budget and event theme. To further inquire for the rates, please contact the provided contact information below.]
By Car: Navigate via Waze or Google Maps and pin the location “Central Nautical Highway” and ask the locals for further directions.
GOOD TIME MOBILE BAR CEBU
A go-to provider for exceptional and excellent mobile bar services. With a team consisting of professional bartenders that are passionate about the art of mixology and delivering top-notch bar service.
Priding themselves in creating and developing unique and quality cocktails, mocktails and shooter combinations, GOOD TIME Mobile Bar Cebu will ensure that your drinking experience during your events will become a memorable memory that will be the hardest to forget.
RATES AND OTHER INFORMATION
RATES
[Rates may vary according to budget and event theme. To further inquire for the rates, please contact the provided contact information below.]
By Car: Navigate via Waze or Google Maps and pin the location “Purok 3, Caduldulan, Lutac” and ask the locals for further directions.
CHILLOUT MOBILE BAR
Affordability while ensuring quality is what best defines Chillout Mobile Bar! Offering unlimited spectacular tasting cocktails, mocktails and shooters, this mobile bar is perfect when you want to impress your guests and friends.
They are offering professional bartenders to tend to your drink mixes and combinations during your special events and celebrations, and as they say Let the professionals do the job for a very affordable price!
RATES AND OTHER INFORMATION
RATES
[Rates may vary according to budget and event theme. To further inquire for the rates, please contact the provided contact information below.]
Are you looking for Tree Huts to soothe your weary mind and spirit in the heart of the city? Look no more, The Secret Hut in Busay will be at your service!
High-rise buildings, honks of cars amid the traffic jam, and shouts of the street vendors at the side of the streets – an everyday scene that you can find in the city. How tiring can this be? Don’t you wish to find solitude and peace amid the chaos in the city? An abode to soothe your battered mind and spirit? Well, look no more, Busay is just a few drives away from the madness of the city.
Paradise in the City
Amid the chaotic city of Cebu, there sits a place of beauty defined by its towering green mountains, dense forests and clear rivers; Busay. Coupled by its unusually cold climate despite being located in the Metro in a tropical country, this place has become a go to place for people who would like to escape the unparalleled summer heat of 2024. The place is also for those people who are defined by their undying laagan spirit and persons seeking solitude and peace.
However, Busay has many places to visit and enjoy. Hence, what would be the place that is appropriate to choose then?
The Tree Huts of the Metro
Located at the hillside of Jardin de Busay, the magnificent tree houses of The Secret Hut stand among the lush trees of the Busay forests and atop its towering mountains. The tree houses will offer you your much needed solitude and peace away from the noise of the secular world despite its location at the heart of the Metro. However, the place is not PWD and child friendly, due to the perilous terrain build of the location.
By Car: Navigate via Waze or Google Maps using the pin location “The Secret Hut”. The place is located after Marco Polo Hotel but before Chateau de Busay.