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Lenten Traditions: The Role of Ash Wednesday in Christian Faith

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Lenten Traditions: The Role of Ash Wednesday in Christian Faith

Have you ever seen people walking around with crosses painted on their forehead? This happens at least once in a year for Christians.

Photo from Annika Gordon/Unsplash

Receiving ashes on one’s forehead is a tradition in time for the beginning of the Lenten season–the annual Ash Wednesday.

Every year, this day symbolizes the first day of the liturgical season of Lent. This falls six and a half weeks before Easter in preparation of the Resurrection of Jesus Christ on Easter Sunday.

This 2025, Ash Wednesday falls on March 5! Before that day comes, here are important things you need to know before starting with your Lenten journey.

Origin and Biblical Significance

Did you know that Ash Wednesday dates back 11 centuries ago? While its history is not clear, the tradition has been practiced way earlier with the ancient Hebrew custom of wearing sackcloth and putting on ashes to repent.

The ashes are an important part of the Lenten journey, especially since it symbolizes death and repentance.

Ashes are said to equate to dust, while human flesh is composed of dust as mentioned in the Book of Genesis from the Holy Bible. Thus, this symbolism is akin to the return of human beings to dust after death.

Photo from Canva

Ultimately, the tradition focuses on human mortality and sinfulness–an opportunity for Christians to enter the Lenten season with repentance in practice.

Modern Lenten Traditions

The tradition of receiving ashes persisted until today with modern Churches preparing ashes out of palm branches.

Photo from Joey Argawanon

These come from the previous Palm Sunday when priests bless the palms brought by the churchgoers. 

The palms are a significant reference to Jesus’ entry to Jerusalem: onlookers filling His pathway with palm branches.

Photo from Canva

Aside from the cross on one’s forehead, Christians also practice fasting and abstinence. What do these practices entail, you may ask?

Photo from Canva

These are the specific details of the acts of penance: 

FASTING PRACTICES

  • For Roman Catholics, fasting is only advised for those ages 18 to 59. 
  • Fasting with only one full meal and two smaller meals.
  • Snacking while fasting is allowed, but only if it is not a full meal.
  • Exemptions are made for those with special needs and restrictions.

ABSTINENCE PRACTICES

  • Young Catholics ages 14 and older must abstain from eating meat.
  • Abstinence is done on Ash Wednesday and Fridays of Lent until Good Friday.
  • Food to be abstained include meat, wine, oil, and dairy products. 
  • Food allowed includes fish and other non-meat alternatives available.
  • Other forms of abstinence include giving up other food, distractions, and addictions.

The practices outlined above may help with physical health, but beyond that, fasting and abstinence is about creating space and relying on God instead of earthly comforts.

Photo from Canva

At the end of this journey, the acts of penance strengthen faith and discipline. This leads to a deepened relationship with God and heightened awareness of His presence.

Lenten Season Practices

In a predominantly Catholic country, most Filipinos and Cebuanos practice Lent. How about other Christian denominations and religions?

Photo from Canva

Well, here’s the thing! Aside from Catholics, other denominations like the Orthodox, Anglican Church, and Episcopal Church also observe Lent. 

Even though Lent is not named nor observed in the Holy Bible, this journey is practiced by Christians who believe in repentance and humility.

This is primarily why Lenten practices persist–the Scripture calls for a life of worship and self-discipline that is most exemplified during the Lenten season.

By the end of the Lenten season, believers are said to experience spiritual renewal.

This is not only a beginning of change but an ongoing mission to transform the Good News into good deeds towards one another.

The Church leaves with a message for Christians to ponder upon: “Remember that you are dust, and unto dust you shall return.”

Burgers, Milkshakes, and the 1950s: What It’s Like Dining at Cocinero

Lenie Lañojan
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Burgers, Milkshakes, and the 1950s: What It’s Like Dining at Cocinero

If you love tall diner milkshakes topped with cherries, you’re in for a treat back in time!

Black and white checkered floors, red brick walls, and red-and-white diner chairs, all with a menu full of 1950s American classics—that’s what’s waiting for you at Cocineros Bar and Restaurant!

Located in Norkis Cyberpark, Mandaue City, Philippines, this retro diner takes you back to the 50’s. Inspired by the charm of classic American diners from the movies, the owners of Cocinero have made their vision a reality. Now, it’s becoming a popular spot as customers come in to enjoy the movie-set vibes and tasty menu options that surely brings anyone to either Riverdale or Grease.

A Filipino Name for an American-themed Diner?

The name of the restaurant, “Cocinero,” pays tribute to its Filipino owners, who are also fantastic cooks. They decided to keep this name even while embracing the vibe of a 1950s American diner. Originally, they thought about opening a Filipino-themed restaurant, but with so many of those around, they wanted something different.

Their goal is to transport customers into a classic 1950s movie, where high schoolers sport letterman jackets and puffy hairstyles. So, they chose to create an authentic American diner experience instead!

From Cheese Burgers to Banana Splits

Let’s talk about their best-sellers and best-tasting menu; because we just can’t get enough of it!

Heights and Cheese Burger

We can say that this is an absolute must-try! Juicy, flavorful, and piled high with all the classic toppings, it’s our favorite, and not to mention the free fries it comes with!

Cocinero’s Sandwich

This is their signature sandwich and is one of the best that you can choose from the menu! But, if you want other toppings perhaps, then don’t worry as they also have an All-Meat Sandwich, Cheesy Deli Sandwich, and the crowd-favorite Savory Chicken Sandwich!

Rice Meals

We Sugboanons and Filipinos love our rice to the core! So, if you’re out for lunch or maybe a satisfying dinner, then head to Cocineros because they have Rice Meals paired with different savory dishes such as the smoky BBQ Spareribs, juicy Burger Steak, and the well-seasoned Pan Seared Chicken!

Steak

You can never go wrong with a good rib-eye steak! Served with marble potatoes and buttered vegetables, their signature steak is one for the record if you’re up for an all-American experience!

Banana Split

Ah, the lord of all desserts—the Banana Split! Topped with creamy vanilla ice cream, sprinkled with mini marshmallows and rice crispies, drizzled with chocolate syrup, and served with a wafer stick; it is the perfect dessert to cap off your meal.

I-Scream Sundae

Not a fan of bananas? No problem! The I-Scream Sundae is a delicious alternative. It includes all the same delightful toppings as the Banana Split, minus the banana—just sweet and creamy ice cream served in a tall glass.

Experience the Golden Age of Hollywood

At Cocinero, it’s not just about the delicious food and top-notch service; they’ve got plenty of surprises for their customers! While you wait for your order, you can enjoy their free arcade games, and groove to classic pop songs that capture the true American diner vibe.

To make the experience even more special, the walls are plastered with portraits of iconic celebrities like Marilyn Monroe and Elvis Presley. As soon as you step through the doors, you’ll feel like you’ve traveled back in time to a classic era that you only got to see on television.

RATES & OTHER INFORMATION

RATES

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: A7 Norkis Cyberpark, Brgy. Bakilid, A.S. Fortuna, Mandaue City, Cebu, Philippines

  • By Commute: Take a jeepney that’ll pass by A.S Fortuna and MC Briones such as the 01K route or the 25 route. Tell the driver that you’ll be dropping off at the LBC Express or Jollibee AS Fortuna. From there, you need to walk for about 10 minutes heading to the restaurant.
  • By Car: Navigate via Waze or Google Maps and pin “Cocinero Diner” as your destination. You can drive from N Escario St, Archbishop Reyes Ave, Banilad Rd/Gov. M. Cuenco Ave and A. S. Fortuna St to Mandaue City wherein you’ll find the restaurant at the left side. 

Best Wallet for Buying Bitcoin? This Top Multi-Chain Wallet Now Supports BTC!

Sugbo.ph Contributor
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Best Wallet for Buying Bitcoin? This Top Multi-Chain Wallet Now Supports BTC!

Best Wallet announces a major upgrade, adding full Bitcoin support and multichain functionality to its rapidly growing crypto wallet. Users must update to Version 2.5.1 to access the new features, available on both Android and iOS.

With full Bitcoin blockchain support, Best Wallet users can now buy and hold Bitcoin directly. Upcoming updates will also add support for Solana, Base, and Tron.

Bitcoin searches are surging on Google as dip buyers seize sub-$90,000 prices following the ByBit hack and $LIBRA meme coin scandal. Adding to market uncertainty, looming US tariffs raise fears of a trade war that could impact the global economy. However, extreme volatility is nothing new for crypto.

However, Best Wallet is well-positioned as a top Bitcoin trading app for the inevitable crypto rebound. It offers a seamless way to buy Bitcoin using a bank card or crypto.

Best Wallet’s Major Upgrade: Full Bitcoin & Multi-Chain Support

The upgrade enhances Best Wallet with institutional-grade security, building on its reputation for ease of use and innovative features like the Upcoming Tokens discovery section.

Best Wallet has partnered with Fireblocks to enhance security through Multi-Party Computation (MPC), ensuring even stronger protection for private keys without extra effort from users.

Fireblocks, a leading industry player, has secured $7 trillion in verified transactions and helped create 250 million wallets. Its trusted partners include VanEck, WisdomTree, Revolut, eToro, Animoca Brands, and Flipkart.

The recent $1.5 billion ByBit exchange hack has put self-custody wallets like Best Wallet in the spotlight. As the saying goes, ‘Not your keys, not your crypto’—but with Best Wallet, users stay in full control. Private keys are protected by enterprise-level security, ensuring maximum safety and ownership.

How to Migrate to the Best Bitcoin Multi-Chain Crypto Wallet

Migrating to full Bitcoin and multichain functionality is simple. Users can complete the process within the Best Wallet app in just a few minutes—no transfers required.

Before starting, users are advised to create a manual backup for added security. Simply go to Settings > Manage Wallets > Select Wallet > Private Key, then copy the private key onto paper and store it safely. Making multiple copies ensures easy recovery from different secure locations.

For added security, a cloud backup is strongly recommended. Protect your wallet with an encrypted backup and a secret word.

Once secured, you’re ready to upgrade to full Bitcoin and multichain support. Your funds and wallets will remain safe, with all existing wallets (Main, Created, and Imported) automatically imported into your new account.

How to Update Best Wallet to Version 2.5.1

First, update the Best Wallet app to Version 2.5.1. Then, complete the in-app migration in just a few minutes. After updating, the app will reopen with a greeting—simply click ‘Get Yours Now’ to proceed.

Alternatively, you can start the migration process directly in the app by going to Settings > Manage Wallets and selecting ‘Multi-Chain Wallets’.

After clicking ‘Get Yours Now,’ you’ll see an introductory screen with background information. Next, click ‘Get Your Multi-Chain Wallet’ to proceed.

Use the email from your original account or sign up with your Google or Apple account to continue

You’ll see three sections of informational text explaining how to set up your new multi-chain wallet using your email. It also confirms that all your existing wallets will be automatically imported.

Existing users must use the same email they originally signed up with to ensure a smooth transition and continued access to their old wallets.

For example, if you signed up with Google using ‘[email protected],’ you must use the same email and method to migrate.

New users can create a multi-chain wallet using their preferred email, which will be used for future logins.

You can also migrate by selecting ‘Continue with Apple’ or ‘Continue with Google.’ No matter which method you choose, your multi-chain wallet will be created in about 30 seconds. Once you’ve reviewed the details, click ‘Continue’ to complete the process.

The new multi-chain wallet supports Bitcoin, Ethereum, BNB Smart Chain, and Polygon, with more blockchains coming soon.

To manage your wallets, simply go to Settings > Manage Wallets.

Buy Bitcoin with Best Wallet Using a Bank Card or Crypto

Crypto users can now buy Bitcoin with Best Wallet using a card or cryptocurrency. If you haven’t downloaded Best Wallet yet, get it today on Google Play or the Apple App Store.

Fund your wallet with a bank card, transfer crypto from an exchange, or import from another wallet. To buy crypto with a bank card, go to Trade > Buy.

Best Wallet’s native token, $BEST, is now in presale at just $0.024125. To buy, visit the Best Wallet presale website, connect your wallet, and purchase $BEST—or get it directly within the Best Wallet app.

The app offers multiple ways to acquire $BEST, including purchases with other cryptocurrencies or a bank card. Users can also exchange crypto for ETH or USDT to buy $BEST.

With growing popularity and a dedicated user base, Best Wallet has raised $10.5 million and surpassed 500,000 downloads.

Learn more about Best Wallet.

Cebu Remembers: Historical Sites during the People Power Revolution

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Cebu Remembers: Historical Sites during the People Power Revolution

“NEVER AGAIN, NEVER FORGET!” 

Screengrab from Aninaw Productions

A resounding chant echoes the streets of Cebu once again. Fists are raised, placards are carried–all to oppose attempts at the erasure of history.

This time, the roads remember the feet that once walked on them almost four decades ago.

Cebu remembers the horrors of dictatorship, but the Cebuanos also remember its resistance. And as the 39th People Power Revolution Anniversary is commemorated, these sites of resistance are cemented into memory.

Warm Bodies Fill the Streets of Cebu

The streets of Cebu have always been busy–even back in the 1970s when the doors were locked past curfew and the roads were blocked by state forces.

Fuente Osmeña

Fact of the day: The meeting area of modern rallies is usually held at Fuente Osmeña.

Photo from the wires
Photo contributed by Kentboy15

History shows that this is not a recent thing–organizations and alliances back in the day also gathered at this site to protest against state fascism.

Plaza Independencia

Did you know that now-usual date spot used to be a rallying point? 

During the height of Martial Law, 3,000 warm bodies filled the plaza to protest for justice. In fact, Cebuano students linked arms with other sectors to further solidify their call.

Jones Avenue

The student population did not stand alone during the era of dictatorship–Jones Avenue bares witness to the solidarity of Cebuanos.

Photo credits to June Ducao

Before the U.S. Consulate in Cebu was transferred elsewhere, the avenue was filled with mobbers who stood in opposition to foreign control.

Juan Luna Street

One of the famous streets in Cebu also holds the greatest historical significance. Once again, the Cebuano students showed deep engagement with issues outside education as they marched against poverty.

Learning Outside the Classroom Walls

Education is not only a matter of lesson plans and exams, the Cebuano students learned back during Martial Law.

Aside from simply learning, schools became a major center for dissent against societal issues.

High Schools

In a particular high school in Cebu, students held a demonstration regarding constitutional conventions, indicating the early organizing of local student activism.

Universities

While early organizing efforts began in secondary-level schools, college students showed consistent forces in mobilization. The University-Belt in Cebu was aroused with agitation against human rights violations and other forms of brutality. This horror ended with injuries and deaths–but the martyrs of Cebu live on.

Most university administrations were hostile against dissent, even leading to a blacklist against activists, but resistance fueled the students.

The med students also coordinated with the labor sector in advocating for their rights.

It was not just the student leaders and students who stood up–student publications, too, exposed the violence that the regime was trying to hide in mainstream media.

Even then, the student population recognized that their role in resistance held greater power than the forcible suppression put upon them.

The Historical Sites of United Struggle

Photo by Alvem Cominong

With the increasing repression of human rights, other sectors have shown united opposition against dictatorship.

Cebuano organizers militantly forwarded their demands with strikes. Workers resisted the issues within their workplace–from wages and benefits to their labor rights. 

Meanwhile, the drivers and small operators organized city-wide protests together with the students. These strikes were political acts intended to raise the political consciousness of the Filipino people, illustrating the interconnectedness of student, labor, and social movements.

Decades later, the People Power Revolution is slowly being erased and forgotten. Cebu, however, stands as a testament to the nationwide struggle in remembering and resisting.

Today marks the day of victory in toppling a dictator. Tomorrow is another day of struggling for democracy.

Rare Diseases You Didn’t Know That Existed: From Mutations to Vampirism

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Rare Diseases You Didn’t Know That Existed: From Mutations to Vampirism

February 28 is “Rare Disease Day”

Photo from Canva

Rare diseases haven’t received attention since they always affect a few people. What makes a disease rare and prevalent — the individuals living with it. In the United States, a rare disease is one that fewer than 200,000 people live with. 

A rare disease is often genetic; 72% of rare diseases analyzed by researchers in a 2019 paper published in the European Journal of Human Genetics were found to have a genetic origin. Other rare diseases could be an infection or allergy. In many cases, the reason is always unknown. 

Fatal Familial Insomnia 

Photo from Canva

When a protein called prion causes normal brain proteins to fold abnormally, affected individuals may develop a prion disease such as fatal familial insomnia, which affects the PRNP gene. The FFI is the result of the changes in thalamus. The thalamus is the part of the brain that regulates sleep and consciousness, motor control, and many bodily functions. The disease causes insomnia, weight loss, increased or decreased body temperature, and rapid dementia. It only requires one gene from the parent and the individual can die within 12 to 18 months of the first symptom. 

Progeria 

Photo from progeriaresearch Instagram Page

At birth, children born with progeria look healthy but symptoms will begin to appear by the time they turn two. This genetic condition causes children to exhibit the signs of aging at an accelerated rate. They experience growth failures, loss of body fat, and exhibit the signs of aging found in older adults. People with progeria also experience hardening of the arteries, strokes, and cardiovascular diseases. People who are diagnosed with the disease will only live until they are fourteen years old. 

Aarskog Syndrome 

Photo from Canva

Short stature with limb, facial, and genital abnormalities characterize a rare genetic condition called Aarskog syndrome. This disorder affects more males than females and sometimes impairs intellectual capabilities. Twenty percent of people with Aarskog syndrome have a mutation with the FGDI gene, but the cause in others is unknown. 

Symptoms can vary from person to person: drooping eyelids, an underdeveloped upper jawbone, fleshy earlobes, a prominent widow’s peak, and a delayed tooth eruption. 

Gitelman Syndrome 

Photo from Canva

Unlike many rare diseases, the disease may not appear until the second decade in life. Two mutated genes, one from each parent, cause the disorder. This syndrome is often compared to Bartter’s syndrome, damages to the kidney can lead to the progressing renal condition. The disorder causes an inability to absorb salt, forcing changes in the electrolytes, and the fluids outside the cells, and leading to dehydration. Individuals may frequent urination or large amounts of pee. Additionally, heart palpitations, fainting, and salt cravings. 

Clinical Vampirism 

Photo from Canva

Clinical Vampirism, also known as Renfield’s syndrome. This is a rare disorder or disease that is related to the obsession of drinking blood. The earliest presentation of clinical vampirism in psychiatric literature was a psychoanalytic interpretation of two cases. The authors Richard L. Vanden Bergh and John F. Kelley points out brief and sporadic reports of blood drinking behavior associated with pleasure. Many medical publications concerning clinical vampirism can be found in the literature of forensic psychiatry. This behavior is reported as an aspect of extraordinary violent crimes.

DreamLeague Season 25: An Exciting Overview

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DreamLeague Season 25: An Exciting Overview

DreamLeague Season 25 has just started, and it’s already creating a buzz in the Dota 2 community. This tournament is known for its big prize pool of $1,000,000 and for bringing innovative game strategies into play. From February 16 to March 2, 2025, we can expect some intense battles between top international teams.

Why DreamLeague Stands Out

DreamLeague is a big deal in the Dota 2 world. It’s where you can see the best international teams compete at a high level. The matches are set to be some of the most exciting of the year, thanks to the skill and strategy on display.

Teams to Watch

  • Team Falcons: They’re the current champions, known for their smart play and teamwork. Players like Cr1t- and Sneyking are expected to make a big impact again this year.
  • BetBoom Team: They were the runners-up last season and are hungry for a win. With experienced players like Pure and Kiyotaka, they’re a team to watch.
  • Team Spirit: Known for surprising their opponents, they have talented players like Yatoro and TorontoTokyo who can change the game on their own.
  • PARIVISION: This team has been climbing the ranks, thanks to strategic minds like Crystallis and No[o]ne.

Tournament Format

The tournament’s format is designed to give teams multiple chances to show what they’re made of:

  • Group Stage 1: Teams are split into two groups of eight. They play each other in a round-robin format, and the competition is tough. The top four teams from each group move on.
  • Group Stage 2: The action heats up with the remaining eight teams. They play each other once more, and every match is a best-of-three, which adds an extra layer of strategy.
  • Playoffs: This is where the best teams go head-to-head in a double-elimination bracket. The finals are a best-of-five match, which guarantees an epic end to the tournament.

New Strategies and Game Changes

DreamLeague is not just about competing; it’s also where teams try out new strategies and adapt to the latest game changes. This season, look out for teams experimenting with unusual hero picks and surprise tactics.

Community and Career Opportunities

The tournament is a big opportunity for players and teams to make a name for themselves. Great performances can lead to sponsorships and a bigger fan base. DreamLeague also brings fans together, making the gaming experience about more than just winning and losing.

Analysis of Key Matches

The season started strong with notable matches like Falcons vs. Tundra, where Tundra secured a decisive 2-0 victory. This initial match has set a competitive tone for the remainder of the tournament, suggesting that we can expect more high-stakes and tactically rich games as the event progresses.

Expert Predictions for DreamLeague Season 25

The experts at 1xBet have looked at all the big guesses about who might win DreamLeague Season 25. They think it’s going to be a really exciting tournament with several teams that could win. Teams like Tundra Esports, Team Falcons, and PARIVISION are all expected to do well.

  • Tundra Esports has been playing great and won their last few games.
  • Team Falcons have won a lot before, so many people think they will do well again.
  • PARIVISION has some really good players, and they could surprise everyone and win.

About 1xBet:

With 17 years of experience in the betting and gambling industry, 1xBet stands as a globally recognized brand. The platform, available in 70 languages, serves over three million visitors monthly, who partake in a wide array of sports betting and online casino games. 1xBet boasts partnerships with renowned sports teams and icons such as FC Barcelona, FIBA, Paris Saint-Germain, basketball star Kai Sotto, and UFC legend José Aldo, highlighting its esteemed position in the global sports betting arena.

Goodbye Cebu, Xin Chào Vietnam: Direct Flights, Attractions, & Accommodations in Ho Chi Minh City

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Goodbye Cebu, Xin Chào Vietnam: Direct Flights, Attractions, & Accommodations in Ho Chi Minh City

Ready to escape the daily grind and immerse yourself in the vibrant culture of Vietnam? 

Photo from the Philippine Airlines

The bustling metropolis in Vietnam that blends tradition with modernity is none other than Ho Chi Minh City, previously called Saigon.

Discover how a direct flight from Cebu to Ho Chi Minh City can turn your travel dreams into reality, all while snagging the best deals on flights.

Get your luggage ready, because we’re about to fly to Vietnam!

Convenient Booking & Traveling

Photo from Pexels

With the incoming travel season, booking tickets is bound to be stressful.

Luckily, Philippine Airlines is here to get you from Mactan-Cebu International Airport (CEB) to Tan Son Nhat International Airport (SGN) in just less than five hours, so you can say “Xin chào, Vietnam!” as you walk through the streets of Ho Chi Minh City.

If you’re ready to book, you can find one-way tickets for as low as Php 4,347, while return flights start at Php 8,407. 

You may look into the Philippine Airlines website or at Skyscanner, where you can find lower prices and best deals.

Best Time to Travel

Photo from Pexels

Did you know that Vietnam is one of the Southeast Asian countries that you can visit VISA-FREE for up to 21 days?

Your three-week vacation might just be the best time of your life, so choose the most convenient season for you to travel.

Here are the months to visit Vietnam:

  • July is the peak month for flights from Mactan-Cebu International Airport to Tan Son Nhat International Airport. If you prefer to avoid the crowds, consider visiting Ho Chi Minh City in April.
  • For those looking to experience the warmest weather, book your flight for March, when temperatures range from 23 ºC to 38 ºC.
  • If you prefer cooler temperatures, look for budget tickets from CEB to SGN in January, with average temperatures between 21 ºC and 34 ºC during that time.

If you plan on staying for more than 21 days, be sure to check the Visa application process at this site.

Vacation Accommodations Tips

If you’re arriving on a late flight from Mactan-Cebu International Airport to Tan Son Nhat International Airport, it’s wise to book a hotel nearby, such as the Doha 1 Hotel Saigon Airport, Reddoorz Plus Near Phan Xich Long, and Laverne Hotel

Photo from Expedia

Once you’ve secured your flights from CEB to SGN, it’s time to find a hotel in Ho Chi Minh City, such as the Sunflower Luxury Apartment, MANT ICON56 Apartment, and the AHA Mercury City Heart Apartment.

After settling in your room, make sure to make the most of your time in Vietnam!

Vietnam Must-Visit Spots

Here are some top attractions to include in your itinerary that showcase the city’s unique charm.

War Remnants Museum

Photo by https://baotangchungtichchientranh.vn/

This museum is a poignant introduction to Ho Chi Minh City, showcasing the history of the Vietnam War and the First Indochina War. Established by the Vietnamese government, it opened its doors on September 4, 1975, initially as the Exhibition House for the US and Puppet Crimes.

  • Extensive Collection: The museum houses over 20,000 documents, exhibits, and films, with more than 1,500 items on public display.
  • Military Artifacts: Visitors can explore various military equipment, including the iconic AK-47, UH-1 helicopter, M48 tank, and T-54 tank.
  • Historical Significance: The “tiger cage,” where South Vietnamese soldiers held political prisoners, and numerous powerful photographs from the Vietnam War serve as stark reminders of the conflict’s impact.
OTHER INFORMATION
  • Opening Hours: Daily from 7:30 AM to 6:00 PM
  • Website: http://www.baotangchungtichchientranh.vn/
  • Exact Location: 28 Vo Van Tan Street, District 3, Ho Chi Minh City, Vietnam

Ho Chi Minh City Museum of Fine Arts

Photo by Ho Chi Minh City Museum of Fine Arts Website

Next on your list should be the Ho Chi Minh City Museum of Fine Arts, a major art museum that reflects the city’s cultural vibrancy. Originally a villa for a prominent tradesman, Hui Bon Hoa, this architectural gem was designed by French architect Rivera in 1929. After being repurposed post-1975, it has served as a public museum since 1987.

  • Diverse Collection: Spanning 3,514 square meters, the museum features over 20,000 works of art, with three floors dedicated to both domestic and international artists.
  • Artistic Journey: The first floor showcases contemporary art, while the second floor displays paintings and sculptures. The third floor holds a collection of art from the 7th century to the early 20th century.
OTHER INFORMATION
  • Opening Hours: Tuesday to Sunday, 9:00 AM to 6:00 PM (closed on Mondays)
  • Website: www.baotangmythuattphcm.vn
  • Exact Location: 97A Pho Duc Chinh Street, District 1, Ho Chi Minh City

Jade Emperor Pagoda

Photo from Pexels

The Jade Emperor Pagoda, also known as Phuoc Hai Tu (Sea of Blessing Temple), is a stunning Taoist and Buddhist temple built in 1892 by Chinese immigrants. This serene site is notable for being the only place in Vietnam dedicated to the worship of the Jade Emperor.

  • Architectural Beauty: The temple features a courtyard and an intricate interior filled with approximately 300 ancient statues, including a significant depiction of the Jade Emperor.
  • Cultural Significance: Visitors can explore the courtyard, which includes a pond with turtles and a chimney-shaped incinerator for burning offerings to ancestors.
OTHER INFORMATION
  • Opening Hours: Daily from 8:00 AM to 5:00 PM
  • Entrance Fee: Free, with donations welcome.
  • Exact Location: 73 Mai Thi Luu, District 3, Ho Chi Minh City

The Cafe Apartments

Photo by Vietnam Restaurant & Café

Located at The Cafe Apartments, this eclectic venue is a must-visit for those seeking a cozy atmosphere and delicious Vietnamese cuisine. With a blend of charming decor and a relaxed vibe, it’s the perfect spot to unwind.

  • Culinary Delights: Guests rave about the tasty Vietnamese dishes and refreshing beverages.
  • Friendly Service: The staff is known for their warmth and helpful recommendations, enhancing the overall experience.
OTHER INFORMATION
  • Opening Hours: Daily from 7:00 AM to 10:00 PM
  • Contact: +84 28 3535 5380
  • Exact Location: 42 Nguyen Hue Ben Nghe, District 1, Ho Chi Minh City

Visiting these attractions will provide a well-rounded experience of Ho Chi Minh City’s rich history, art, and culture, making your direct flight from Cebu to Vietnam a beautiful memory!

Celebrating Cebu Charter Day: A Look at Our City’s Heritage

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Celebrating Cebu Charter Day: A Look at Our City’s Heritage

Ay! Walay klase ug trabaho!

Photo Contributed by Soulful Studio PH

February 24th is a day for the people of Cebu! Each year, this day is dedicated to celebrating Cebu Charter Day, a special non-working holiday that commemorates the founding anniversary of our beloved city.

A Legal Holiday for the Sugboanons

In March 1992, the Cebu Charter Day was officially recognized as a holiday under Republic Act 7287. This legislation shows the significance of the event, allowing Cebuanos to honor their city’s rich history and cultural heritage.

The roots of Cebu City can be traced back to February 24, 1937, when it transitioned from a municipality governed by the Cebu provincial government to an independent chartered city. This transformation was made possible by Commonwealth Act No. 58, marking a pivotal moment in our city’s journey.

A Day of Reflection & Celebration

Photo Contributed by Soulful Studio PH

Cebu City holds a relevant place in the Philippines’ history, becoming the third city to be inaugurated in the nation, following Manila in 1571 and Baguio in 1909. This legacy shows the value of our identity as Cebuanos, reminding us of our city’s significance.

Cebu Charter Day is not just a day off from work; it’s an opportunity for us to reflect on our roots, celebrate our culture, and look forward to the future. So, itaas ang bandera sa lig-on nga Sugboanon, Cebu!

Health Risks of Instant Noodles: What Pancit Canton Lovers Need to Know

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Health Risks of Instant Noodles: What Pancit Canton Lovers Need to Know

Shoutout to all pancit canton enjoyers, your health might be at risk because of your dietary patterns!

Photo from Canva

Did you know that instant food consumption is associated with cardiometabolic risk factors?

A study published in The Journal of Nutrition investigates the relationship between instant noodle consumption, dietary patterns, and cardiometabolic risk factors in South Korea.

Here is what was revealed about the link between instant food intake and its associated health risks so far!

YOU ARE WHAT YOU EAT!

Instant food is a staple among Asian countries, especially in South Korea and the Philippines. 

Photo from Research Study by the World Instant Noodles Association showing the list of countries with the highest demand on instant noodles for consumption (per million servings) , as of May 13, 2024

In the Philippines, a demographer describes a typical young Filipino diet that mostly includes instant noodles, chips, grilled street food, and carbonated drinks.

It was revealed in 2014 that six in 10 young Filipinos have instant noodles and chips in their weekly diet.


Photo from Canva

Meanwhile, South Koreans have one of the highest per capita consumption of instant noodles globally with approximately 3.4 billion packages of instant noodles in 2010.

With data from the Korean National Health and Nutrition Examination Survey IV from 2007 to 2009, the research shows the link between high instant noodle intake and increased cardiometabolic risks.

WHAT HAPPENS NOW?

The Journal of Nutrition research found that consuming instant noodles twice a week or more is linked to cardiometabolic syndrome, increasing the risk of heart disease, diabetes, and stroke.

Photo from Canva

South Korea has seen a swift rise in health issues, particularly heart disease, along with a rising number of overweight adults. 

These developments may result in higher mortality rates from cardiovascular diseases and escalating healthcare expenses.

WHO IS AFFECTED?

Consumption of instant noodles twice a week or more was significantly associated with a higher prevalence of metabolic syndrome in women but not in men.

The study noted that the results were more common in women, likely due to biological differences, obesity, and components of metabolic syndrome. 

Varying eating habits and food reporting accuracy may also contribute to the gender gap.

Another factor could be bisphenol A (BPA), found in Styrofoam noodle packaging, which studies suggest disrupts hormonal communication, particularly estrogen.

#HEALTHY CHOICES, BETTER LIFE

Photo from Canva

Gender-related findings aside, the existing data show the importance of understanding the foods consumed, noting that many people eat instant noodles without being aware of the potential health risks. 

This study may serve as a basis for future research on the health effects of instant noodle consumption, especially since Filipinos have a knack for eating cheap and accessible food.

When you choose to cook pancit canton for a midnight snack, remember that your dietary choices affect your health outcomes.

After all, it’s better to be safe than suffer from cardiometabolic conditions, Sugboanons!

The Future of the Catholic Church Amid Pope Francis’ Health Concerns

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The Future of the Catholic Church Amid Pope Francis’ Health Concerns

Thoughts and prayers bounce against the walls of the Catholic Church with the recent updates on the supreme pontiff.

Pope Francis, the 88-year-old leader of the Catholic Church, is revealed to be hospitalized at Rome’s Agostino Gemelli Polyclinic due to bilateral pneumonia and a polymicrobial respiratory tract infection. 

The Vatican confirmed that a CT scan revealed pneumonia in both lungs, necessitating targeted drug therapy. 

Here is what we know so far after he was initially admitted last Friday for diagnostic tests and treatment for bronchitis.

Understanding Bilateral Pneumonia

Bilateral pneumonia, also referred to as double pneumonia, occurs when both lungs are infected, leading to inflammation and fluid accumulation in the air sacs. 

Photo from One Page News

This condition is particularly dangerous for elderly individuals, as weakened immune systems make fighting infections more challenging. Common symptoms include fever, cough, chills, and difficulty breathing.

Dr. Maor Sauler, a pulmonary and critical care specialist at Yale University, noted that while bacterial pneumonia is often treated with antibiotics, viral pneumonia requires antiviral medication and symptom management. 

Given Pope Francis’ advanced age and history of respiratory issues, his ability to recover is a primary concern.

Getting to Know Polymicrobial Respiratory Tract Infection

Meanwhile, a polymicrobial respiratory tract infection means multiple types of bacteria, viruses, fungi, or parasites are present in the lungs simultaneously. 

Photo from ASM JOURNALS -AMERICAN SOCIETY FOR MICROBIOLOGY

The National Institutes of Health (NIH) reports that such infections are more complex to treat, requiring a tailored antibiotic regimen that may take days to weeks to fully clear.

Photo from Vatican News

Because of this, the Pope may be on a combination of medications to address different aspects of the infection and prevent further complications.

The Severity of the Pope’s Condition

Pope Francis has faced previous respiratory challenges, including pneumonia and bronchitis. 

Photo from Vatican News

Additionally, he lost part of his right lung in 1957 due to an infection, further complicating his ability to recover from severe respiratory illnesses. 

His recent medical history includes a three-day hospitalization in March 2023 for bronchitis and a 10-day hospital stay in July 2021 due to an intestinal issue that required surgery.

Given these preexisting conditions, medical experts warn that infections in already-compromised lungs can be difficult to manage. 

The Vatican reported that while Francis remains in stable condition and has no fever, his medical team has ordered complete rest to aid recovery. 

Despite this, he has continued to check in on global affairs, including reaching out to parishioners in Gaza.

Expected Treatment and Recovery Time

Typically, antibiotic treatments for pneumonia last between several days to two weeks. In cases like Pope Francis’, additional medications—such as antivirals, steroids, and supportive respiratory treatments—might be necessary. 

Oxygen therapy and intravenous fluids are often used to stabilize severe cases, while chest physiotherapy can help clear fluid buildup in the lungs.

The primary focus now is on monitoring whether the Pope’s condition improves or deteriorates despite treatment.

The Future of the Catholic Church

The Vatican has announced the cancellation of several of Pope Francis’ public events, including the Jubilee of Deacons Mass on February 23 and his weekly general audience. 

Photo from Vatican News

Doctors will continue to evaluate his response to treatment in the coming days, watching for any signs of respiratory failure or sepsis, both of which are risks for elderly pneumonia patients.

Meanwhile, concerns about his health have led to speculation about his successor. 

While any baptized Catholic male can be elected pope, the role is typically filled by a cardinal. 

Keep posted to know more about the future of the Church and be sure to include the Pope in your prayers.

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