Self-Talk Matters: Things to Avoid Saying to Yourself

We all have times when we feel down and think badly about ourselves; but the words we use matter a lot to us as they can change how we feel and what we do. 

By not saying these negative things to yourself, you can feel better and be stronger:

Dili ko good enough

Believe in yourself! You have the skills and qualities needed to succeed and be happy, so take time to think about your strengths and celebrate your achievements, no matter how small they might seem.

Dili na nako kaya

Try to think positively. Remember that you can learn and grow. Every problem or challenge is a chance to improve and become a better version of you. Yes, it can overwhelm you and sometimes everything seems to hurt, but be a grape and be willing to be turned into wine through a rigorous pressing process.

Failure ko

Understand that failing is a normal part of life and everyone makes mistakes. These help you learn important lessons and become stronger, and soon enough, you’ll be the one who holds the wisdom for younger generations to follow your lead.

Dili nako deserve i-love

Know that everyone, including you, deserves love and care. Avoid being too hard on yourself; Believe that you are worthy of love and affection. It is also important to remember that one will have a hard time finding love if that person has deprived oneself from loving thy own.

Dili nako malipay gyud

Happiness is something you can find in many different ways. Instead of thinking you can’t be happy, look for things that bring you joy and satisfaction. According to Marie Kondo, you should ask yourself, “Does this bring joy?,” and if not, then opt for other options or ways that’ll improve your mood and bring you joy each day. For instance, if your boring old breakfast of eggs no longer satisfies your palate, then go out and find a meal that you’re excited about.

Dili ko maayo parehas sa uban

Comparing yourself to others is not helpful. Focus on your own unique strengths and achievements. Your path is different from others. Who knows? Someone out there is also looking at you as they see your growth relevant to motivate them in life. So, be your own motivator and comparison.

Nganong dili ko perfect

Perfection is not realistic and can stop you from growing. Embrace your imperfections and see them as chances to learn more about yourself and improve.

Dili nako mausab

Change is always happening. Accept it as something good in your life. Believe that you can adapt, learn new things, and grow.

Dili ko importante

Remember that you have value and that you make a positive difference in the lives of others. Your thoughts, actions, and presence are meaningful.

Dili nako ma achieve akong goals

Replace doubt with confidence. Break your goals into small, manageable steps. Trust that you can make progress and succeed over time.

Remember, the words you choose to say to yourself shape your reality and influence your actions. Choose words that empower and uplift yourself each day.

Laban lang, Sugboanon!