Sit, let it go, inhale, and exhale your thoughts away in these relaxing places that you can find in the Queen City of the South!
In this fast-paced world, it’s important to find a place of rest and relaxation. Good thing that Cebu has those places, and most of them are free too!
What Is Meditation?
Meditation is a practice of mindfulness to calm our senses and state. The simple process of inhaling and exhaling can help you maintain your balance, stabilize your emotions, and keep your inner peace. Although inspired by ancient philosophies and different religions, meditating does not require anyone to be religious nor to convert.
Top Places to Meditate In Cebu
Here are some of the areas in Cebu where you can lay your yoga mats and breathe in fresh air:
Dawata Wellness
One of the top wellness centers in Cebu is Dawata Wellness where they welcome their yoga practitioners and guests with open arms. Aside from yoga and meditation, they also conduct donation drives and community service activities. So, if you want to not only cleanse your chakra but also reach out to the community, then Dawata Wellness will be your best bet!
RATES & OTHER INFORMATION
RATES
Daily Class
- Drop-In | Single Class – Php 420.00
- Bring-A-New Friend – Php 370.00
Introductory Rates
- 3 Class Pass – Php 900.00
- 1 Week Unlimited – Php 1,750.00
- 1 Month Unlimited – Php 4,000.00
Beginners Starter Pass
- 3 Class Pass – Php 900.00
- 1 Week Unlimited Pass – Php 1,250.00
- 10 Class Pass – Php 3,000.00
Class Pass
- 3 Class Pass – Php 2,000.00
- 10 Class Pass – Php 3,500.00
- 20 Class Pass – Php 6,000.00
- 1 Month Yoga Unlimited – Php 5,500.00
- Dawata Warrior Membership – Php 15,000.00
Private Yoga Package
- One-on-One (In-Studio) – Php 1,500.00
- 5 Private Yoga Classes – Php 6,000.00
- Small Group (max of 5) – Php 3,000.00
OTHER INFORMATION
- Operating Hours: 6AM to 9PM on Mondays | 6AM to 10PM from Tuesday to Sunday
- Contact Number: 0917 555 2959
- Facebook Page: https://www.facebook.com/dawatawellness
- Email Address: [email protected]
- Website: https://www.dawatawellness.com/
HOW TO GET THERE?
Exact Location: Ground Floor, Zenith Central, Lot 2, Block 10, Luzon Ave., Cebu Business Park
- By Commute: From Colon St., take the 14D jeepney route and inform the driver that you’ll be dropping off at Cebu Business Park. Then, when you drop off at the Ayala Terminal, turn right to Luzon Ave, then left to Negros Rd., and finally left onto Bantayan Rd where you can find Zenith Central.
- By Car: Navigate via Waze or Google Maps and pin “Dawata Wellness Yoga” as your destination.
Fo Guang Shan Chu Un Buddhist Temple
This Buddhist Temple is located in the busy streets of V. Rama, but you wouldn’t expect how beautiful and peaceful it is once you step into its doors.
The Fo Guang Shan Chu Un Buddhist Temple is one of the many branches of the worldwide Sangha of Fo Guang Shan in Taiwan. The temple offers various services including promoting and educating practitioners on Dharma, meditation, and other cultural activities. And the best part is that they hold meditation classes in the temple for free every Thursday at 7PM! All that’s left for you to do is be present, in mind and body.
RATES & OTHER INFORMATION
RATES
No fees
OTHER INFORMATION
- Meditation Hours: 7PM, every Thursday
- Contact Number: (032) 253 8144
- Facebook Page: https://www.facebook.com/chuuntemple
- Email Address: [email protected]
HOW TO GET THERE?
Exact Location: V. Rama, Cebu City, Philippines
- By Commute: From Colon St., take the 06C jeepney route and tell the driver that you’ll be dropping off at Guang Ming College nearby Brigada News FM. You can immediately spot the temple’s gates or arch on the left side of the road. Once you arrive, climb to the main entrance where you can find a guardhouse and inquire directly to the guard about the meditation class at the temple.
- By Car: Navigate via Waze or Google Maps and pin “Guang Ming College” or “Fo Guang Shan Temple” as your destination. There is ample parking space inside.
Mt. Kan-Irag
Although it is known as the go-to camping site of Cebuanos, Mt. Kan-Irag can also be for those who seek to meditate beyond the hustle and bustle of Cebu City. The air above the Kan-Irag is fresh and it also has wide landscapes that can ease your eyes while you inhale and exhale your stresses away.
RATES & HOW TO GET THERE
RATES
Entrance Fee – ranges from Php 70.00 to Php 100.00, depending on the season and events
HOW TO GET THERE?
Exact Location: Kang-irag Langob-Sirao, Cebu City
- By Commute: From Colon St, take the 17B jeepney route and tell the driver that you are dropping off at J.Y Square Mall. Once you arrive, ride a motorcycle going to the Kan-Irag dropoff point and look for a guide who can take you up to the mountain. It can take up to 20 to 30 minutes to hike up to the camping site, but it’s going to be worth it due to its beautiful scenery.
- By Car: Navigate via Waze or Google Maps and pin “Mt. Kan-Irag” as your destination.
Meditation Tips
Aside from wearing comfortable clothes and bringing a bottle of water, here are some additional tips that you can keep in mind when you do your first meditation retreat:
Set a time limit
By setting a time limit, you enable yourself to have a more structured meditation practice. Also, remember that when you feel that what you’re doing is too much, then it probably already is.
Take notice for each part of your body
As you inhale and exhale, notice how each part of your body is responding to your breathing. Feel every inch, from your toes, to your temples.
Relax your wandering mind
It is normal that your mind will keep on wandering as you close your eyes for the first time. But, just continue breathing in and out, and be kind to yourself. Once you fully get the hang of relaxing, your mind will start being at peace.
So, Sugboanons, what are you waiting for? Start your meditation journey now!
