Home Blog Page 51

Are You Being Manipulated? — Get to Know Breadcrumbing

Uy gabii ra man lagi ka chattan ana imo uyab, basin gi-manipulate ra ka ana!

Photo from Daniel Padilla’s Official Instagram

Navigating the world of relationships is truly a difficult thing to do, this is especially so that various forms of manipulation techniques are being spread in the open.

Breadcrumbing

Photo from Canva

Manipulation in relationships is becoming too prevalent now, however, identifying them remains difficult even today. Especially now that more and more people are studying manipulation techniques to get what they want.

Currently, as online dating rose to popularity, a manipulation technique grew along with it; breadcrumbing. However, what is breadcrumbing? 

According to psychology and relationship experts, breadcrumbing is the act of manipulating someone through giving them bits of attention inconsistently to get them hooked up. However, these infrequent acts of ‘love’ do not really lead to anything at all. The manipulation may be done intentionally or unintentionally and can mostly happen in relationships especially during the dating phase.

Photo from Canva

However, how can you tell if you’re experiencing breadcrumbing? 

Are You Being Led On?

Photo from the ‘Hows of Us’

Breadcrumbing is really hard to identify since the acts are quite subtle and cannot be distinguished if you do not pry too much into it. However, if psychologists and relationship experts listed down signs that you are a victim of breadcrumbing.

You might be being breadcrumbed if you have observed the following signs:

  1. You only receive attention from the person when you prompt them
  2. Your conversations are very surface level
  3. They only reassure you when you lose interest
  4. Their actions do not align with their words
  5. The relationship feels that it has too many boundaries
Quote from Milan

— So folks, be informed and observant when someone approaches you that wants to establish a connection; romantic or not lest you become the next victim of breadcrumbing. Nevertheless, never truly close your heart for potential romantic partners in the future, just be thorough with your observations when you’re getting to know them. 

#Healthy: Tips Para Iwas Sakit Karon Nga Tag-uwan

The rainy season is here and we need to stay healthy, Sugboanons!

Photo from Grey’s Anatomy

Here are quick tips para likay sa sakit karon nga tag-uwan:

Stay Dry (not literally dry, but stay dry)!

Always bring umbrellas, raincoats, and waterproof shoes to keep yourself dry; and, HOLD THE UMBRELLA PROPERLY! If you get wet, change your clothes as soon as possible to avoid getting chills.

Photo from Netflix PH Official Instagram Account

Eat Healthy

Eat plenty of fruits and vegetables, especially those rich in Vitamin C like oranges, lemons and capsicum to boost your immunity. Also, drink warm fluids like hot soups and warm water to soothe your throat and keep you hydrated.

Keep Your Home Clean

Clean surfaces regularly. Disinfect common areas like doorknobs and light switches, and use a dehumidifier that can help reduce moisture in the air.

Photo from KonMari

Rest Is the Key

Sleep well and aim for 7-8 hours of sleep each night to keep your immune system strong. If you start feeling unwell, take time to rest and recover. Lawas ang puhunan! So, maybe it’s best to take that well-deserved staycation at a hotel in Cebu? Better yet, book a trip out-of-town para sulit!

Stay Active

Exercising regularly can boost your immune system even a simple daily walk can help. So, maybe it’s time for you to hit the pavement or probably the gym. And if you’re looking for a quick workout, then F45 can be one of your options; for just 45 minutes, you’re already drenched in sweat as you burn tons of calories.

Photo from Baywatch

Use Natural Remedies

Inhaling steamed hot water can help clear nasal passages, while, gargling with salt water can soothe sore throat and kill germs. In addition, you can also opt to drink plenty of lukewarm water to help your body fight off infections.

Photo from Netflix PH Official Instagram Account

By following these simple steps, you can reduce your chance of catching a cold or cough during the rainy seasons. Stay himsog, Sugboanons!

Dead or Alive: TikTok Theories About Rico Yan

DISCLAIMER: These theories are purely for entertainment purposes only and show the creativity and humor of TikTok users.

It’s 2024, and Rico Yan is slowly becoming the internet’s boyfriend as videos of him resurfaces online, especially on TikTok. So, we’ve compiled a few interesting and funny theories that fans and TikTokers have shared on the web about the late actor:

Rico Yan is a time-traveler.

Tiktok users humorously suggest that Rico Yan was a time traveler who went back to his era after fulfilling his mission of spreading joy through movies and TV shows.

He was abducted by aliens.

There’s a playful theory that Rico Yan was actually abducted by aliens who admired his charisma and wanted him to entertain them in a galaxy far away; in the faraway land!

He was a secret agent.

Rico Yan was a secret agent whose charming actor persona was just a cover. According to this theory, he faked his earth to continue his top-secret mission without being recognized.

He is alive and well, in an alternate universe.

Some TikTok users jokingly claim that Rico Yan is alive and well, living in an alternate universe where he continues to star in hit movies and TV shows, unaware of his fans in our world.

He is living a secret and private life with Claudine.

According to this theory, Rico Yan faked his own death to escape the public eye and live a peaceful private life with the love of his life, Claudine Barretto.

Julia Barretto is Rico Yan and Claudine Barretto’s daughter.

Some people speculated that Julia Barretto is the secret daughter of Rico Yan and Claudine Barretto, and that Claudine handed Julia to Marjorie when she was just an infant to hide the truth from the masses. They believe Rico Yan is hidden away to maintain their private life and that Julia’s rise to fame is just part of a grand plan to introduce the Yan-Barretto legacy to the world.

TikTok and the internet may be full of hearsays and gossip, but one thing is certain: Rico Yan’s legacy as an actor is being preserved and celebrated by his fans in today’s generation, proving his artistic capabilities to be immortal. Rest in peace, Rico, and may your fans of this generation and the coming generations continue to be the guardians of your legacy!

10 Plant-based Cough Remedies at Home

Image from Freepik

Nature is beautiful and miraculous! So, if you are battling seasonal allergies, coughs, and colds, then these natural remedies can probably be your best friend during the rainy season:

  1. Ginger
Image from Freepik

Ginger has natural anti-inflammatory properties that can help reduce a sore throat and cough.

How to Make It

Ingredients: Fresh ginger, water, honey (if available)

Steps: Slice a piece of fresh ginger. Boil the slices in water for 10 minutes. Strain and pour into a cup. Add honey to taste if you like.

  1. Honey
Image from Freepik

Honey is a natural cough suppressant. It coats the throat and reduces irritation. You can take a spoonful of honey or mix it into warm water or tea.

How to Make It

Ingredients: Honey

Steps: Take a spoonful of honey directly or mix it into a cup of warm water or tea.

  1. Turmeric
Image from Freepik

Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Mix a teaspoon of turmeric powder in warm milk to make a soothing drink.

How to Make It:

Ingredients: Turmeric powder, warm milk.

Steps: Mix one teaspoon of turmeric powder into a cup of milk. Stir well and drink.

  1. Thyme
Screengrab from Googleome

Thyme has antimicrobial properties that can help fight infections. You can make thyme tea by adding a few sprigs of thyme in hot water.

How to Make It:

Ingredients: Fresh or dried thyme, water

Steps: Add a few sprigs of fresh thyme or a teaspoon of dried thyme in hot water for 10 minutes. Strain and drink

  1. Pineapple
Image from Freepik

Pineapple contains bromelain, an enzyme that helps reduce mucus and relieve coughing. Drink fresh pineapple juice or eat slices of pineapples to benefit from its soothing effects.

How to  Use it:

Ingredients: Fresh pineapple or pineapple juice.

Steps: Drink fresh pineapple juice or eat slices of fresh pineapple.

  1. Garlic
Image from Freepik

Garlic has strong antimicrobial and anti-inflammatory properties. You can eat raw garlic or add it to your food. For a stronger remedy, mix crushed garlic with honey.

How to Use It

Ingredients: Garlic cloves, honey

Steps: Crush a few garlic cloves and mix with honey. Eat a spoonful of the mixture. You can also add raw garlic to your food.

  1. Peppermint
Image from Freepik

Peppermint contains menthol, which helps soothe the throat and acts as a decongestant. Drink peppermint tea or inhale steam from peppermint-infused hot water.

How to Make it:

Ingredients: Fresh or dried peppermint leaves and water.

Steps: Steep a few fresh or dried peppermint leaves in hot water for 10 minutes.Strain and drink. You can also inhale steam from peppermint-infused hot water.

  1. Lemon
Image from Freepik

Lemon is rich in Vitamin C and has antibacterial properties. Squeeze fresh lemon juice into warm water and add honey for a soothing drink.

How to make it:

Ingredients: Fresh lemon, water, honey if available

Steps: Squeeze the juice of a fresh lemon into a cup of warm water. Add honey to taste if desired.

  1. Marshmallow Root
Screengrab from Google

Marshmallow root has a high mucilage content, which helps coat and soothe the throat.

How to Make It:

Ingredients: Marshmallow root, water.

Steps: Add a few pieces of marshmallow root in hot water for 10 minutes.Strain and drink.

  1. Licorice
Screengrab from Google

Licorice has strong antimicrobial and anti-inflammatory properties.

Ingredients: Licorice

Steps: Boil a few pieces of licorice root in water for 10 minute.Strain and drink.

These plant-based remedies are easy to find and simple to use. They can help you feel better and keep your cough at bay during the rainy season. So, stay healthy and enjoy the natural benefits of these home remedies, Sugboanons!

From Humble Beginnings to Industry Leader: SR & T Industrial Supply Inc.

With a promise of high-quality coatings, SR & T Industrial Supply Inc. is taking the world of cutting-edge innovations by storm!

Photo from SR & T Industrial Supply Inc

SR & T Industrial Supply Inc. is founded by industry experts whose main goal is to provide effective industrial solutions and to address the increasing demand for protective coatings. Considering the competition, the company quickly had a hold of their market as they continued to offer quality products, especially the Jotun brand, paired with marine and decorative paints.

Photo from SR & T Industrial Supply Inc
Photo from SR & T Industrial Supply Inc

The Humble Beginnings: More Than Just A Company

“It all started with a simple dream,” said Teodoro Alojacin, owner of SR & T Industrial Supply Inc.

The company was established with the hope and goal to provide for a family and to give service to customers in terms of their painting needs. With enough support paired with a fiery passion, determination, hard work, patience, and prayer, SR & T Industrial Supply Inc. was able to expand their business.

Photo from SR & T Industrial Supply Inc

After signing a contract with Jotun Philippines Inc. in 2021 as partners in the field, SR & T Industrial Supply Inc was able to grow their company and open a warehouse that could accommodate between 25,000 to 30,000 liters of protective and marine paints!

We provide painting solutions and ensure to build relationships with our customers.

Teodoro Alojacin, Owner of SR & T Industrial Supply Inc.

Over time, SR & T Industrial Supply Inc. not only grew as a company but also as a collective of people who found themselves emerged in a family. They celebrated milestones together and continued to create innovations hand-in-hand towards their goals.

Photo from SR & T Industrial Supply Inc
Photo from SR & T Industrial Supply Inc
Photo from SR & T Industrial Supply Inc

Commitment to Quality: Building a Reputation in the Industry

Photo from SR & T Industrial Supply Inc

Quality assurance is a cornerstone of SR&T’s operations as it maintains its stringent quality control processes, making sure that every product meets the highest standards of performance and reliability:

Protective Coatings

Provide a durable and resilient barrier to protect surfaces from wear, corrosion, and other environmental factors.

Photo from SR & T Industrial Supply Inc

Decorative Coatings

Enhances the aesthetic appeal of surfaces with luxurious finish and long-lasting colors.

Photo from SR & T Industrial Supply Inc

Marine Coatings

Their products can withstand harsh conditions in marine environments, including saltwater, humidity, and extreme temperatures.

Photo from SR & T Industrial Supply Inc

Powder Coatings

Offer a highly durable and decorative finish, known for their resistance to chipping, scratching, and fading.

Photo from SR & T Industrial Supply Inc

Why Choose SR & T Industrial Supply Inc?

Photo from SR & T Industrial Supply Inc

SR & T Industrial Supply Inc. stands out not only for its high-quality products but also for its exceptional customer service. Here’s why you should choose SR & T:

Cutting-Edge Technology

With SR & T Industrial Supply’s state-of-the-art Jotun printing machine, a customer can guarantee the precise production of customized colors, ensuring a project looks exactly as envisioned.

Photo from SR & T Industrial Supply Inc
Photo from SR & T Industrial Supply Inc

Expert Guidance

The team of technical experts in the company is available to provide professional advice on proper surface preparation and application techniques, ensuring optimal results. Additionally, their knowledgeable staff is always ready to answer your questions and assist with any concerns.

Photo from SR & T Industrial Supply Inc

Reliable Delivery

SR & T Industrial Supply has a dedicated logistics team who ensures timely and accurate delivery of all customer orders, so you can count on them to meet deadlines and keep projects on track.

Photo from SR & T Industrial Supply Inc

Innovative & Sustainable Bestsellers

Photo from SR & T Industrial Supply Inc

SR & T Industrial Supply Inc. is dedicated to sustainability, developing eco-friendly coatings and implementing practices that reduce their environmental footprint. Their commitment to sustainability is reflected in their continuous efforts to innovate green solutions and in partnering with reliable companies such as the Norwegian multinational company, Jotun.

Photo from SR & T Industrial Supply Inc

Reflecting on the Journey and Looking Forward

Photo from SR & T Industrial Supply Inc

Looking ahead, SR & T Industrial Supply Inc. aims to expand its presence by continuing its tradition of innovation, and enhance its product offerings. It is set to lead the industry with more and better coating solutions and exemplary customer service.

With its strong relationships with clients, SR&T is highlighting the transformative impact of their coatings on industrial operations, whether for a simple DIY-er or a professional expert in the field. Their steadfast commitment to quality, innovation, and sustainability helps them achieve new heights and protect industries worldwide.

Photo from SR & T Industrial Supply Inc

PRODUCTS & OTHER INFORMATION

PRODUCTS

Photo from SR & T Industrial Supply Inc
Photo from SR & T Industrial Supply Inc
Photo from SR & T Industrial Supply Inc

OTHER INFORMATION

HOW TO GET THERE?

Photo from SR & T Industrial Supply Inc

Exact Location: Door 1 & 2 SN Building, Hernan Cortes St., Banilad, Mandaue City, Cebu 6014

  • By Commute: From IT Park Cebu, take a jeepney heading to Cabancalan and inform the driver that you’ll be dropping off at the Metro Supermarket which is by the intersection of Hernan Cortes and A.S. Fortuna Mandaue. From there, take a stroll going to the Cargotel Inn and beside it you can find the SR & T Industrial Supply Inc..
  • By Car: Navigate via Waze or Google Maps and pin “SN Building” as your destination in Hernan Cortes, Mandaue City.

Hippos Can Actually Fly?

Maybe next time, pigs will fly! Who knows?

Photograph by Raul Arboleda / National Geographic Channel

A recent study from the University of London’s Royal Veterinary College has revealed a surprising fact about hippos: when they run at full speed, they can lift all four of their feet off the ground for a brief moment. This doesn’t mean they can fly like birds but it does show that they achieve a kind of “flight” when they move quickly.

Photograph by Edwin Giesbers / National Geographic Channel

The common hippopotamus, or a Nile hippo, is a large and semi aquatic mammal found in sub-Saharan Africa. Hippos are some of the biggest land animals with males weighing about 1500kg (3,300 pounds) and females around 1300 kg (2866 pounds). Despite their size, they can run up to 30 km/hr (18.6 mph) For comparison, the average human runs at about 13 km/hr.

How Do Hippos Achieve Flight?

Photograph by Raul Arboleda / National Geographic Channel

Hippos have strong leg muscles that give them power to push off the ground with force. When running fast, hippos use a gait where diagonal legs move together. This means the right front leg and left back leg move at the same time, followed by the left front leg and right back leg. This movement helps them stay balanced and create enough lift to get all four feet off the ground.

So while hippos don’t fly like birds, they do have a way of getting airborne for brief moments when they run fast. This helps explain how these heavy animals can move quickly.

Unsa Man Jud Mong Duha? — The Gen Z Situationship Status

Bisan brand X naay label, pero kamo wala!

Photo by Alexis M. Cabrera

Ever found yourself in a situation where you are in a supposed relationship with someone, but you’re not clear on where things clearly stand? Well, worry no more! Generation Z has something in store for you!

The No Label No Problem Relationship

The new generation of teens and adolescents view things in a more complex manner compared to millennials and baby boomers. Even as far as coming up with new relationship statuses in accordance to their convenience.

Photo by Alexis M. Cabrera

Generation Z has currently created a relationship status called SITUATIONSHIP. This relationship status is a situation where both of you have clear feelings that you like each other, but at the same time find it hard to put labels on everything to make things official. 

This allows people to enter a supposed romantic relationship with no official label at all. Nevertheless, both of you do not see the no-label relationship as a problem. 

Situationship Signs

Situationships are truly hard to identify since they can also be confused with flings and friends with benefits status. However, relationship experts have revealed subtle signs that you might be in a situationship. According to them, you might be in such a situation if you have observed the following signs in your ‘relationship’:

— Entering a commitment can be daunting most of the time, especially when it is time to put labels on things to truly make it official. However, it is important to note that entering a relationship is a serious matter. Hence, think everything through before you decide to have a romantic relationship with someone.

International Praise for Skin Doctors’ Groundbreaking Scar Treatment!

Skin Doctors is yet again achieving international recognition; and this time, it’s in South Korea!

Photo from Dr. Karl Anthony Busa

Showcasing the ONLY Alma Hybrid Laser in Cebu, Skin Doctors presented to the global audience during the 2nd International Congress of the Korean Society for Dermatologic Surgery in Seoul, South Korea.

Photo from Dr. Karl Anthony Busa

Led by Dr. Karl Anthony D. Busa, the presentation was focused on the innovative work of Skin Doctors as they have the top-of-the-line and groundbreaking skin rejuvenation and scar treatment solution in the Queen City of the South.

What Is the Alma Hybrid Laser?

Scar improvement is the main target of the Alma Hybrid Laser— and the best part is, it is NON-INVASIVE! It is one of the fastest and most convenient types of treatments as it combines 2 wavelengths; 10,600 nm (CO2) and 1570. The result of the Alma Hybrid Laser treatment is a remodeled, younger-looking skin with diminished signs of scars, aging, wrinkles, and the appearance of fine lines.

Dr. Busa & Skin Doctors Brings the Cebuano Pride Globally

Photo from Dr. Michael Vince Busa

Dr. Karl Anthony D. Busa’s work on scar improvement was so dramatic that it was accepted as a poster presentation in the recently concluded 2nd International Congress of the Korean Society for Dermatologic Surgery held in Seoul, South Korea. It was one of the most prestigious events attended by international dermatologists and dermatologic surgeons in which they were left amazed by the result of the Alma Hybrid Laser.

Dr. Busa’s entry, the only Filipino representation in the poster category, is a clear indication of Skin Doctor’s commitment to pushing the boundaries of dermatological technology. The Alma Hybrid Laser, the FIRST in the Philippines, is a game-changer. Its presentation in the title poster of “Single Session Efficacy of Alma Hybrid Laser Co2 / 1570 nm For Remodeling Facial Scars Post Canine Bite” has sparked excitement and intrigue in the global dermatological industry, as it promises to revolutionize facial scar remodeling.

The study, which showcased the Alma Hybrid Laser’s ability to enhance canine-induced facial lacerations even two months post-injury, presents an intriguing finding. The treatment, with the use of the Alma Hybrid Laser System’s pulse in a 9×9 spots per square cm grid pattern, led to significant improvement, particularly in the textural refinement of the scars.

Photo from Skin Doctors

MENU & OTHER INFORMATION

LASER MENU

Latest top of the line lasers for:

  • Acne scars;
  • Pigmentation & melasma;
  • Rejuvenation;
  • Non-invasive face lifting;
  • Contouring;
  • Body contouring.

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: 2/F Verve Point, Gov. M. Cuenco Avenue, Talamban. (Along Banilad-Talamban Rd, Near USC-TC)

  • By Commute: From Ayala Center Cebu, take the jeepney routes 13C or 62B and tell the driver that you’ll be dropping off at Verve Point Talamban. Once you arrive at the location, head to the 2nd floor where the clinic is situated.
  • By Car: Navigate via Waze or Google Maps and pin “Verve Point” as your destination. The clinic is located on the 2nd floor of the establishment.

South of Cebu Wonders: Hike Your Way to Mt. Hambubuyog

Photo contributed from the Mountaineering Club of Marigondonians 

Mt. Hambubuyog is a hidden treasure in the town of Ginatilan, Cebu. This mountain is perfect for everyone who loves nature and adventure. With its beautiful views, green forests, and hiking trails, it is a great place to escape and enjoy the outdoors.

Photo by Gleen Dinopol

At the top, you’ll be treated to a breathtaking view of the ocean and nearby islands, a perfect spot for nature photography. The hike to the top takes you through a diverse landscape, from lush greenery to a variety of trees, keeping you intrigued and excited throughout.

The trail up to Mt. Hambubuyog is easy to follow and not too hard, making it great for both beginners and experienced hikers. The mountain is less crowded than other tourist spots so you can have a peaceful and relaxing experience.

Photo contributed from the Mountaineering Club of Marigondonians 

WHAT CAN YOU DO AT MT. HAMBUBUYOG

  • Hiking: Walk through beautiful forests and green areas on a well-marked trail. This trail is suitable for beginners.
Photo by Gleen Dinopol
  • Taking Photos: The top offers fantastic views of the ocean, nearby islands, and lovely scenery. It’s a perfect spot for picture-taking.
Photo contributed from the Mountaineering Club of Marigondonians 
  • Camping: If you like camping, set up a tent and spend a night under the stars. Just make sure camping is allowed and you follow many local rules.
Photo contributed from the Mountaineering Club of Marigondonians 
  • Picnicking: Bring some snacks and enjoy a peaceful picnic. Find a quiet spot to sit and relax, away from the crowds, and immerse yourself in the tranquility of the surroundings.
Photo contributed from the Mountaineering Club of Marigondonians 

HOW TO GET THERE?

Exact Location: Ginatilan, Cebu, Philippines

  • By Car: Navigate via Waze or Google Maps and pin the location “Mt. Hambubuyog.”
  • By Commute: From Cebu South Bus Terminal ask the driver or conductor to drop you off at Ginatilan Bus Terminal. From there, you hail a motorcycle or habal-habal to bring to the peak. Follow the trail and it will lead you to the Mt. Hambubuyog.

A Walkthrough to Rico Yan’s Top Movies & Shows that Made Him Famous

It’s 2024 and his grave has now become a tourist spot…

Rico Yan was one of the most beloved actors during his live acting career. Even after his death, his name continues to be relevant.

But what really made Rico Yan so famous?

The Legacy of Rico Yan

Rico Yan starred in many local movies and series, however, there were notable movie castings that made him rise to the fame that he has today. 

MULA SA PUSO

A 1997 series that ran through until 1999. The series had 537 episodes. This series was one of the castings that made Rico Yan a household name for the Filipino people. The series also starred famous actress Claudine Barreto and actor Patrick Garcia. The series runs around the life story of Via (Claudine Barreto). 

The story started at Via’s 18th birthday where she was betrothed to her childhood friend Michael (Diether Ocampo) where she was also kidnapped but was later rescued by Gabriel (Rico Yan) who became her new love interest. Via must now choose between Michael and Gabriel while uncovering the secrets of her mother, Magda.

FLAMES: THE MOVIE

Originally a TV show series, but was eventually transformed into a movie in 1997. Also, the movie was just like the original tv show since it was divided into two episodes. This movie was one of the casting that gained Rico Yan his fame. The movie also starred famous tv personalities Jolina Magdangal (Leslie), Marvin Agustin (Butch), Kaye Abad (Jenny) and many more. 

DAHIL MAHAL NA MAHAL KITA

One of the famous Filipino movies of all time, this 1hr and 50 min. show was apparently the one that made Rico Yan so famous in the industry. This 1998 movie casted some of the famous names in the acting show business.

The story revolves around Mela (Claudine Barreto) an airhead brat who is trying to catch the attention and win over Miguel (Rico Yan), the campus nerd and geek. However, due to the huge difference in their personality, will Mela be able to change for love?

GOT 2 BELIEVE

A 2002 series that starred Claudine Barreto, was also one of the movies that made Rico Yan a trademark in the acting industry. The story was all about Tony’s desperate quest to find love. Where she met Lawrence (Rico Yan), who was a photographer who offered to help Tony to find her ideal man. Ultimately, the story is how the both of them discover the true definition of true love.

— Rico Yan’s rise to fame became an inspiration to all Filipinos who also want to tread the path of show business. His untimely demise became a tragic event for all. Nevertheless, this never prompted his fame to wane. It even became the reason why his popularity increased among the Filipino masses.