Dengue fever is a serious illness spread by mosquitoes, but you can take simple steps to protect yourself and your family; here’s how:
Eliminate Stagnant Water
Photo from Canva
Mosquitoes lay their eggs in stagnant water. Regularly check and clean containers like buckets, flower pots, and old tires that can collect water. By getting rid of these breeding sites, you can significantly reduce mosquito populations around your home.
Use Mosquito Repellents
Photo from Canva
Apply insect repellent containing DEET, picaridin, or oil of lemon eucalyptus on exposed skin and clothing. This helps keep mosquitoes away and lowers your risk of getting bitten.
Wear Protective Clothing
Photo from Canva
When possible, wear long-sleeved shirts, long pants, and socks to minimize exposed skin. This makes it harder for mosquitoes to bite you.
Install Screens
Photo from Canva
Fit screens on windows and doors to prevent mosquitoes from entering your home. This simple barrier can help keep these pests out and reduce your chances of getting bitten indoors.
Sleep Under a Mosquito Net
Photo from Canva
If you live in or are visiting an area with a high risk of dengue, use a mosquito net while sleeping. This is particularly important in areas where mosquitoes are more active at night.
Maintain Cleanliness
Photo from Canva
Regularly clean your surroundings and remove potential mosquito breeding sites. This includes emptying and cleaning anything that can hold water.
Participate in Community Efforts
Join local clean-up drives and support community mosquito control programs. Working together can help reduce the number of breeding sites and protect everyone in the community.
By following these tips, you can greatly reduce your risk of dengue fever and help create a safer environment for everyone.
Carlos Edriel Yulo, a remarkable gymnast from Manila, has marked his name in history as the first Filipino to win two gold medals at the Paris Olympics 2024. His story is not just about his incredible achievements but also about the dreams, hard work, and passionate heart that defined his journey.
The Observer Becomes The Athlete
Photo from Carlos Edriel Yulo’s Instagram
Carlos Yulo’s journey to becoming an Olympic champion began in the bustling city of Manila. Born on February 16, 2000, he showed an early passion for gymnastics. He loved the sport since he was a young lad and would watch other gymnasts train to compete at the Rizal Memorial Sports Complex.
At seven years old, his grandfather, Rodrigo Frisco, saw him practicing flips at a playground. This hobby of Carlos became the turning point of his life when his Grandpa decided to take him to the Gymnastic Association of the Philippines (GAP) to undergo a formal training. And all those training hours paid off when he joined the National Capital Region’s gymnastic team.
Photo from Carlos Edriel Yulo’s Instagram
In 2008 he joined his first big event, the Palarong Pambansa; and by 2010, he started bringing home gold medals in the individual all-around and floor exercise competitions.
Gaining International Recognition
Photo from Carlos Edriel Yulo’s Instagram
In 2016, Carlos was offered a life-changing opportunity when the Japan Olympic Association gave him a scholarship to train in “The Land of the Rising Sun;” therefore, he packed up his bags and moved. With a degree in Literature, Carlos graduated in 2022 at Teikyo University in Tokyo, Japan.
When 2018 came, he made history by winning a bronze medal at the World Championships, marking his name as the Philippines first medalist in the event.
Photo from Carlos Edriel Yulo’s Instagram
By 2019, Carlos won in the floor exercise competition at the World Championship in Doha, Qatar. His performances continued to impress spectators and judges alike, with him bagging gold medals at the Asian Championship and the Southeast Asian Games. Each victory was a testament to his skill, determination, and the support of his family and coaches.
The Olympic Journey
Photo from Carlos Edriel Yulo’s Instagram
Carlos Yulo’s first Olympic appearance was at the Tokyo 2020 Olympic Games, which was held in 2021. Though he narrowly missed a medal in the vault finals, he remained determined and focused on his goals and used the experience as a motivation to work harder.
The 2024 Paris Olympics marked a historic moment for Carlos Yulo and our country, the Philippines. A shout of celebratory joy echoed throughout the nation as he won not one, but two gold medals in the competition; making him the “First Filipino to Win Two Gold Olympic Medals.”
His triumphs in Paris were a proud moment for the nation, highlighting not only his skill but also his perseverance and love for gymnastics.
Photo from Carlos Edriel Yulo’s Instagram
Carlos Yulo’s story is a heartwarming reminder of what can be achieved with passion and hard work. From his early days in Manila to becoming the first Filipino to win two Olympic gold medals, he has become an inspiration to many.His achievements go beyond the medals; they represent the power of perseverance and the fulfillment of a dream.
Carlos Yulo has made his country proud and continues to inspire with his remarkable story.
A celebration of the beauty of the universe and the brave Filipino explorers of the galaxy.
Photo from the Philippine Space Agency’s Official Instagram
This year, the Philippine Space Week will be celebrated from August 8 to 14, 2024 by the Philippine Space Agency as part of the advocacy to promote the importance of space science and technology. The theme for the celebration is “#𝐘𝐚𝐦𝐚𝐧𝐠𝐊𝐚𝐥𝐚𝐰𝐚𝐤𝐚𝐧 𝐚𝐲 𝐋𝐢𝐤𝐚𝐬 𝐬𝐚 𝐀𝐭𝐢𝐧𝐠 𝐁𝐚𝐠𝐨𝐧𝐠 𝐏𝐢𝐥𝐢𝐩𝐢𝐧𝐚𝐬.”
Photo from Hi-Seas Official
So, in line with the Philippine Space Week, let’s get to know these aspiring Filipino astronauts who has undergone their mission trainings and were chosen for the future space voyages:
Chino Roque
Daniel Angelo Roque or “Chino Roque” became one of the 23 space cadets chosen, amongst 28,000 applicants, to fly to space with XCOR Lynx through the Axe Apollo Space Academy back in 2013. He was the only Filipino qualified in the candidate selection to become a “Commercial Astronaut.” Buzz Aldrin was also one of the selection committee chairman for the program.
Photo from @elchupacabraaa (Chino Roque)
Kristine Atienza
Photo from Hi-Seas Mission’s Official Instagram
Known as the “First Filipino Analog Astronaut”, Kristine Atienza is an expert in both astronomy and nutrition science, which she proudly displayed in their week-long mission as the nutrition specialist and medical officer of her crew. She is a member of the UP Astronomical Society and believes that astronomy is the greatest way to begin getting into science due to its visualities and how it can open the mind to the wonders of the universe.
Dr. Marvic Jon Alcantara
A part-time professor and a medical officer, Dr. Marvic Jon Alcantara was able to complete his space simulation expedition at the Hawaii Space Exploration Analog and Simulation (HI-SEAS). He then became the “Second Filipino Analog Astronaut” and has the aim of identifying or exploring the lunar environment to ensure the safety of his crew, making sure that the entire mission is feasible with little to no challenges ahead.
Photo from Hi-Seas Mission’s Official Instagram
These kababayans are proving that space exploration is possible and can be achieved amidst all the challenges.
So, Sugboanons, as we celebrate the Philippine Space Week, let us all remember that our universe is vast and that we can dream even greater, beyond the stars, beyond our galaxies!
While the Paris Olympics 2024 is happening, Megaworld announced a fantastic reward for Filipino athletes who grab the gold in any sport. Each gold medalist will receive a fully furnished two-bedroom condominium worth PHP 24 million at McKinley Hill in Taguig City.
Photo from Megaworld
This offer is part of Megaworld’s 100-year celebration in supporting the Olympics.
As we celebrate 100 years of being involved in the Olympics, we want to honor our gold medalists by giving them a beautiful new home in McKinley Hill.
Lourdes Gutierrez-Alfonso, President of Megaworld
McKinley Hill is a luxury area known for its high level facilities and is already home to many well-known athletes from the Philippine national basketball and football teams. She thinks it’s the perfect place for champions to live.
With the Olympics going on right now, this reward adds even more excitement. Besides this prize from Megaworld, gold medal winners will also get rewards from the government. This special offer celebrates the hard work of Filipino athletes and gives them a stunning new home as a bonus for their incredible achievements.
People in Sitio Tayud, Barangay Basak Pardo, Cebu City are shocked after an image of the Sr. Sto. Niño is said to have shed tears on Friday, July 26, 2024. Some residents claim they saw the Sto. Niño cry, and this led many to visit the house where the image is kept, hoping for miracles and to offer their prayers.
Photo form Merx Mercado
The image of Sr. Sto. Niño has been with the Carulasan family for 16 years. Their 9-year-old child was the first to notice the tears, which were clear drops coming from one of its eyes. Believing in the power of Sto. Nino, many locals have visited the Carulasan home to touch the image and wipe away the tears, hoping it will bring them healing. This event highlights the deep faith and devotion of the community toward Sr. Sto. Niño.
Photo from Basilica Minore del Santo Niño de Cebu Facebook Page
Despite the growing attention, the Church is advising people to be careful and not to immediately believe in miracles without a thorough check. There have been previous cases where religious icons were believed to dance but were later found to be false.
As RDJ returns to the MCU, science and technology are reaching new Ironman status with their latest innovations.
Photo from Marvel
Who would have thought that we’d get to see titanium hearts being successfully implanted to a human before 2024 ends? Or better yet a self-navigating delivery robot to help you in delivering up to 100-lbs? These two weren’t anticipated but it is definitely not a shock, especially in the ever-changing industries of science and technology.
The First Titanium Heart Successfully Implanted Into A Human
Photo from the Baylor College of Medicine
With technology similar to what’s being used in bullet trains, the first titanium-constructed heart was successfully implanted into a human patient and it is known as the “BiVACOR Total Artificial Heart.”
The Baylor College of Medicine and the Texas Heart Institute spearheaded the study, innovation, and the surgical process surrounding the implantation. According to the published news of BCM.Edu, “BiVACOR’s TAH is a titanium-constructed biventricular rotary blood pump with a single moving part that utilizes a magnetically levitated rotor that pumps the blood and replaces both ventricles of a failing heart.”
Photo from BiVACOR
The success of the process paved the way for more patients to receive the titanium hearts, in which Baylor disclosed that they are aiming for four more patients to be included in their technological study and innovation.
The Delivery Robot That Has The Map
Photos from Vayu Robotics Technology
Vayu Robotics, a startup company was able to invent the very first self-navigating delivery robot that could carry up to 100-lbs at 20 MPH!
Named as the “Vayu One,” the invention works without the use of LiDar (Light Detection and Ranging) technology; instead, it has passive sensors or cameras paired with Value’s proprietary AI mobility software that could help it detect streets and pave its own way.
This mini delivery robot is just the start of what soon becomes a more convenient and affordable method of delivering goods from one place to another.
So, what do you think about these two latest innovations, Sugboanons? Share your thoughts in the comments below!
August is not only “Salt Air” month but also one of the months with several holidays. So, here’s your guide and hopefully it’ll help you plot your vacation leaves.
Holidays in August
Regular Holidays
August 21: Ninoy Aquino Day – This is a special holiday to honor Ninoy Aquino Jr., who played a key role in the fight for democracy in the Philippines. It’s a day to remember his sacrifice and contributions to the world.
August 28: National Heroes Day (Observed) – National Heroes Day is a regular holiday dedicated to celebrating the bravery of Filipino heroes. It’s officially observed on the last Monday of August, so if it falls on August 28, the holiday will be adjusted to fit the calendar.
Best Times to Take Leave in August
To get a longer break, you can file a leave for the long weekends. For example, if you take a leave on August 22 (Thursday) after Ninoy Aquino Day on August 21, you’ll have a four-day break from August 21 to August 24. This is a great chance to relax or go on a short trip.
To enjoy a longer vacation, think about taking leave around National Heroes Day. If the holiday is observed on August 28 (Wednesday), you could take leave on August 26 (Monday) and August 27 (Tuesday). It’s a good opportunity for a more extended holiday without using too many leave days.
Note: Make sure to consider your workload when planning your leave. Finish important tasks before your time off or arrange for someone else to handle them while you’re away. This will help you return to work without extra stress.
By taking leave around these holidays and planning carefully, you can make the most of your time off to stress out or spend time with your family, for a short getaway or a longer vacation without worrying about your work.
As we celebrate Culinary Month, it’s a great opportunity to explore the Cebu tops culinary schools that provide exceptional training for future chefs. Cebu is known not just for its stunning views and history but also for its food culture.
Photo from Pexels
If you’re passionate about cooking and want to turn that passion into a career, here are some of the top culinary schools in Cebu for you to choose from:
American International Culinary & Hospitality Institute, Inc (AICHI)
Photo from Canva
Located at The Sky Plaza Building, Cebu IT Park in Apas Cebu City. AICHI is a top choice for those pursuing careers in culinary arts and hospitality management. The school offers a variety of programs that combine hands-on cooking experience with business management training.
MIHCA Cebu
Photo from Canva
The Magsaysay Center 2nd Floor, Magsaysay Avenue, Cebu City. MIHCA Cebu is renowned for its emphasis on practical training. The school’s programs cover essential cooking techniques, kitchen management and customer service providing students with real-world experience through internships.
International School for Culinary Arts and Hotel Management Cebu Inc. (ISCAHM Cebu)
Photo from Canva
ISCAHM Cebu is located at Unit 603, 6th Floor, Cebu Business Park, Cebu City. This school offers comprehensive programs in culinary arts and hotel management, focusing on both cooking skills and hospitality training. The curriculum includes a mix of classroom instruction and practical kitchen work, ensuring that graduates are well-prepared for various roles in the culinary and hospitality sectors.
MOST Institute Culinary School Cebu
Photo from Canva
MOST Institute, also known as the Management and Organizational Science & Technology Institute, can be found on 2nd Floor, 5th Avenue Building, Cebu Business Park, Cebu City. The institute provides culinary programs that emphasize cooking and management skills. The hands-on curriculum prepares students to handle kitchen operations and run successful restaurants, making it an excellent choice for those interested in executive chef or restaurant owner roles.
International Culinary Arts Academy Cebu (ICAAC)
Photo from Canva
The International Culinary Arts Academy Cebu (ICAAC) is located at Don Gervacio Quijada Street, Guadalupe 6000 Cebu City. ICAAC offers top-tier education in culinary disciplines, including baking and pastry, international cuisine, and kitchen management. With a focus on creativity and innovation, ICAAC provides students with both practical skills and theoretical knowledge.
It is the perfect time to consider these prominent institutions in Cebu. Each of these schools offers unique programs and resources to help you start a successful career in the culinary world. Cook for us aspiring chefs!!
Sugboanons, Wingman Unlimited Chicken just landed a new branch at the very heart of Talamban!
The tasty and affordable unli-chicken restaurant wrapped up their soft launching event with a bang as the month of July ended, complete with a ribbon-cutting ceremony led by Wingman CEO, Mr. Ram Mancelita, and a store blessing ceremony. It was a celebration worthy of their latest milestone.
Unli-Chicken for Only Php 299!
Now, you can feast on delicious unlimited chicken wings + fries + rice for as low as Php 299.00 per person! Whether it’s a family gathering, catching up with your BFFs, or even for just a quick lunch break with your classmates, Wingman is the perfect spot to satisfy your cravings!
RATES & OTHER INFORMATION
RATES
Promo rate: ₱299 per head, minimum of 2 persons
Kids below 4ft: ₱199 per head
Senior Citizens & PWDs: ₱239 per head
Solo diners: ₱399
FLAVORS
Garlic Parmesan
Honey Garlic
Buffalo (Spicy)
Teriyaki
Classic with Gravy
OTHER INFORMATION
Opening Hours: 11AM to 10PM daily (Last entry at 9PM)
Talamban Branch Location: 3F Talamban Times Square, Cebu City
By Commute: You may take either the 13C or 62B jeepney routes heading to Talamban and inform the driver that you’ll be dropping off at the Talamban Times Square. Upon arrival, head to the 3rd floor where you can find the new Wingman Unlimited Chicken restaurant.
By Car: Navigate via Waze or Google Maps and pin “Talamban Times Square” as your destination.
We will be the men who can’t be moved as we line for “The Script” tickets soon.
Photo from The Script
Start to save your money now because the Irish rock band, The Script, is returning to Manila this 2025. They will perform at the Araneta Coliseum on February 11, 2025 as part of their Satellites World Tour.
Photo from The Script
The Script visited Manila last September 2022 for their “Greatest Hits Tour,” and everyone loved their performance, so it’s a sure ball that this upcoming show will be even more exciting! But, hold your horses because tickets are yet to be disclosed on August 10, 2024 via Ticketnet by Wilbros Live.
Photo from The Script
So, to get your rock veins pumping, here are the list of “The Script” classics for you to binge on:
Breakeven – This song is about the pain of a breakup.It talks about how hard it is when a relationship ends and how it feels like you’re trying to move on but still hurting.
The Man Who Can’t Be Moved – This song tells the story of a man who stays at a street corner, hoping his lost love will come back.Hes waiting there because it’s where they used to meet and he hopes she will find him there.
For the First Time – All about feeling happy and excited about starting something new in life. It’s a positive , uplifting song about fresh starts and new experiences.
Hall of Fame (feat. will.i.am) – This track is about working hard to achieve your dreams and making a big impact on the world.It encourages people to believe in themselves and reach for greatness.
Nothing – This song expresses feelings of emptiness and searching for something meaningful.Its about feeling like something is missing in your life and wanting to find that missing piece.
Rain – this song is about going through tough times and finding comfort.It uses rain as a metaphor for the struggles in life and it talks about finding peace and hope even when things are hard.
Photo from The Script
Mark your calendars and stay tuned for more updates on ticket sales, Sugboanons, and don’t miss your chance to once again see The Script live in Manila!
