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1xBet Welcomes MMA Champion Mark ‘Mugen’ Striegl as New Brand Ambassador

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February 11, 2025

In a significant expansion of its brand ambassador program, 1xBet, a global leader in sports betting, proudly announces the addition of Filipino mixed martial artist Mark ‘Mugen’ Striegl to its distinguished roster. This partnership, launching on January 14th, marks a strategic move by 1xBet to connect more deeply with the vibrant sports community in the Philippines and beyond.

1xBet and Mark Striegl: A Dynamic Partnership

With an outstanding MMA record of 18 wins and five losses, Mark Striegl has captivated fans worldwide, not only with his skills in the ring but also with his charismatic presence outside of it. His championship title in the URCC Featherweight division and his gold medal in combat sambo at the Southeast Asian Games highlight his multifaceted talent and dedication to martial arts.

As 1xBet’s new brand ambassador, Striegl will be front and center in upcoming marketing campaigns and public engagements. His role will involve participating in a variety of promotional activities, aimed at bringing exciting new content and exclusive opportunities to both sports fans and betting enthusiasts.

Strengthening Community Ties

This collaboration with Mark Striegl underscores 1xBet’s commitment to fostering strong connections within local communities, particularly in the Philippines where MMA and sports betting have a passionate following. By partnering with a local hero like Striegl, 1xBet not only celebrates the spirit of sportsmanship and competition but also enhances its support for the sports that people love and follow fervently.

Future Endeavors

1xBet is excited about the opportunities this partnership with Mark Striegl will bring. It is anticipated to not only energize our existing offerings but also to introduce innovative ways to engage with fans and bettors. We invite everyone to stay updated on our platforms as we roll out new initiatives and events that promise to enhance the betting experience and celebrate the thrill of sports.

For the latest news and updates, follow 1xBet on our social media channels and stay connected with us as we embark on this exciting new chapter.

About 1xBet

Established 17 years ago, 1xBet has grown to become one of the most respected names in the betting and gambling industry. With a platform available in 70 languages and a user base of over three million monthly visitors, 1xBet offers an extensive array of betting options on sporting events and casino games. The company’s commitment to excellence is evident in its partnerships with top sports teams and athletes around the globe, including football giants FC Barcelona and Paris Saint-Germain, as well as UFC legend José Aldo, basketball player Chris Newsome.

Turning 40 and Beyond? It’s Time for a Lifestyle Check Up

Sugbo.ph

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February 10, 2025

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Turning 40 and Beyond? It’s Time for a Lifestyle Check Up

How do we grow old gracefully?

People are living older than ever, but for many, getting older can come with an increased risk of health conditions. The question has now become: how can we extend our lifespan and live those extra years?

The oldest millennial celebrates a milestone when they turn forty. However, this is also the chapter in your life where you take health screenings seriously. There’s no one-size-fits-all when getting such, even though it is aimed for the general population. Always consult your primary care doctor to see which health screening fits you best with your condition.

Nutrition

Proper nutrition comes with special perks for people of certain ages. Loading your plate with the right food that can help with brain health, muscle health, and skin support for aging gracefully.

Here are some nutrients that can help you with your longevity:

B vitamins
Magnesium
Vitamin D
Protein

B Vitamins

B vitamin deficiency may link to cardiovascular conditions, neurological conditions, and osteoporosis in older adults.

Food that are rich in B vitamins:

Meat
Dairy
Seafood
Leafy greens
Whole grains

Note: they are also common as supplements.

Magnesium

The older you get, the harder it is for your body to absorb magnesium. It’s important that you have enough of these nutrients. A 2021 review showed a link between low magnesium and conditions like heart disease, Alzheimer’s disease, hypertension, and stroke.

Food that contain magnesium:

Spinach
Avocado
Dark chocolate
Beans
Nuts

Vitamin D

Vitamin D may hold promise for age-related health conditions like a higher risk of autoimmune disorders and low immune functions. You can pull more D into your diet through foods like fortified milk or mushrooms. You can ask your doctor for supplementation.

Protein

Protein may always be a critical nutrient. Muscle mass usually declines when you get older. Protein recommendations are higher than other populations.

Balance your hormones

Changing hormones can lead to emotional and physical changes, especially in people assigned female at birth. Hormones can affect focus, sleep, blood pressure, and other aspects of wellness. Starting now, consider an annual physical to check your hormone levels, allowing you and your doctor to course-correct them if necessary.

Practice prevention

Prevention is better than a cure. You can incorporate healthy lifestyle practices that can see you into your later years with greater strength, energy, and brain health. What are the three areas to focus on? Exercise, mental fitness, and sound asleep.

Exercise

You don’t have to run a marathon at 70 to stay physically fit.

A study in 2022 found that even extremely short bouts of intense exercise performed three to four times a day reduced deaths from any cause. Here’s a tip: find an exercise that you genuinely enjoy and make it a habit.

Mental Fitness

Staying mentally active is part of the deal. Picking up a hobby, reading a book, and playing games of strategy that will keep your mind sharp.

Sleep

Having a goodnight sleep can impact your health. A 2023 study involving around 172,000 people, people with a high quality sleep schedule live significantly longer: 4.7 years and 2.4 years for women. For a goodnight sleep, try sticking to a regular sleep routine, no heavy caffeine and alcohol. Devices must be off before bed.

Contact The Specialist

In addition to attending regular appointments with your primary care doctor, now it’s time for you to consult with other specialists, too. Depending on your medical history and family medical history, it may be important to consult other doctors frequently.

Risk Factors

Always monitor the risk factors, talk with your doctor and what can be avoided. It’s also good to gather your family history, so your doctor can look at it accordingly. Even if you kept tabs on your family medical history or blood work in the past, certain blood markers can paint the big picture of your health.

There is no miracle elixir or potion that will make you age gracefully but taking certain steps to live a better and healthier life can boost life satisfaction. We all want to live long and make more memories here on Earth with the people we love dearly and the purpose that life gives us.

REFERENCES: https://www.healthline.com/health/ways-to-increase-your-longevity-after-40#takeaway

A Night at Woods Smokehouse: A Diner’s Experience

Lenie Lañojan

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February 10, 2025

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A Night at Woods Smokehouse: A Diner’s Experience

I didn’t plan to stay long; just a dinner, or maybe a drink, and then head home. But that’s the thing about Woods Smokehouse—it makes you want to stay. One minute you’re here for a quick meal, the next you’re leaning back in your chair, sipping on a drink, watching the city lights stretch across Cebu, wondering why you don’t do this more often.

First Impressions? Just Right.

Some places feel like they’re trying too hard. Woods Smokehouse isn’t one of them. It’s got that easygoing energy where you can just relax—no stiff dining rules, no forced fancy presentations—just good food, an open-air setup that lets in the cool Busay breeze, a view that stretches across Cebu City, and a crowd that’s there for the same reason you are: to eat well and take it slow. It feels effortless, unhurried, like the kind of place you can just come to and be.

The Food? It Speaks for Itself.

I ordered the smoked bacon because, well, I saw it on almost every table. When it arrived, I got it. From the first bite, I could tell this wasn’t the usual kind. The flavor hits differently—rich, smoky, with a natural sweetness from the slow-smoking process. There’s no overwhelming saltiness, no artificial aftertaste. It’s clean, well-balanced, and made without MSG, which probably explains why the flavors feel so deep and natural. Some dishes stick with you, and this was one of them.

For something bigger, the Woods Platter is an easy choice. It’s the kind of meal made for sharing—smoky, spiced, and packed with variety. If you’re coming in hungry or with a group, it’s a solid way to get a little bit of everything.

The Chef? She’s the Real Deal.

Here’s the thing about Chef Mona—she’s not chasing trends. She’s not the type to throw something on the menu just because it’s the next big thing. She sticks to what she does best: real, well-thought-out flavors. You won’t find anything here that feels out of place or put there just for the sake of it. Every dish that hits your table has been crafted with purpose.

And if you ever taste something that reminds you of Woods Smokehouse elsewhere, chances are, it’s one of her creations. Her way of smoking, seasoning, and balancing flavors is distinct—something you don’t really notice until you’ve had it more than once.

Drinks? Let the Experts Decide.

I asked for a drink pairing, and instead of just recommending the usual, the staff took a second to actually think about what would go best with my meal. That’s because the chef isn’t just about food—she knows wine, too. The red I had wasn’t just good, it actually made the food taste better.

It’s a small detail, but it’s the kind of thing that separates a good meal from a great one.

Stay for the Vibes.

*The city looks different from up here. Feels like you’re far away, but not too far.*

What I thought would be a quick stop turned into a full evening. The place just makes sense. It’s great for groups, but if you’re alone, you won’t feel out of place. No one’s looking at you funny if you’re eating alone. In fact, there were a few solo diners the night I was there, just minding their own business, enjoying their food, and taking in the view. Honestly, I get it.

And that’s the vibe here—no pressure, no rush. Just you, the food, and a reminder that sometimes, slowing down for a good meal is exactly what you need.

Final Thoughts? I’ll Be Back.

*Walking out, but already thinking about coming back.*

Woods Smokehouse isn’t trying to be something it’s not, and that’s what makes it great. No over-the-top concepts, no forced gimmicks—just well-made food, a laid-back vibe, and a place that feels like a good break from the usual.

I came for dinner; I left with a new favorite spot.

RATES & OTHER INFORMATION

RATES

*Their menu gets a refresh every now and then, so prices and offerings may change from time to time.

OTHER INFORMATION

Opening Hours:
- Monday: 4PM – 12MN
- Tuesday to Friday: 3PM – 12MN
- Weekends: 3PM – 2AM
Contact: 0918 480 2618
Facebook: Woods Smokehouse
Corkage Policy: Fees may apply

HOW TO GET THERE?

Exact Location: Brgy. Maaslom, Lower Busay, Cebu City

By Car: Use Waze or Google Maps and search for “Woods Smokehouse” to navigate easily.
By Commute: Take a jeepney route going to JY Square Mall Lahug such as 17B or any other route that passes by it. Once you arrive, in order for you to head to the restaurant, you have to hire a motor-taxi since it’s the best way to travel up to Busay. The restaurant is located next to One Love Bar.

Let’s Have Fun With These Best Saturdates Spots

Sugbo.ph

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February 9, 2025

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Let’s Have Fun With These Best Saturdates Spots

Hi mga bai! The weekend is just right around the corner and we want to introduce to you these Saturday date ideas that you can enjoy with your family and friends. Without further ado, let’s get right into it:

Lynn Cafe and Mad Grill Steakhouse

A newly opened forest fairy inspired cafe in Cebu City. celebrate elegance and cozy vibes for this coming Valentine’s day. Every corner is a treat for their senses and a perfect place for unwinding, dining, or creating unforgettable experiences with your loved ones.