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What Is Your Love Language Og Nganong Mu-matter Siya?

Do you have a friend who would rather go on a trip with her boyfriend than buy him a present? This might be a healthy example on the types of love languages. 

We each have our own way of expressing ourselves and giving it to people. Different doesn’t always mean bad and the reason why we sometimes get lost in translation.

Don’t worry, you didn’t mess up, part of being human is communicating differently. Recognizing the way your partner expresses her love and receiving it could lead to a more thoughtful connection and a healthy relationship. 

What are the types of love languages? 

The art of love languages was first introduced by a marriage counselor named Dr. Gary Chapman in his book “The Five Love Languages” 

  • Words of affirmation
  • Quality time
  • Physical touch
  • Acts of service 
  • Receiving gifts

Ayaw pud ka discourage kay this article does not only apply to romantic relationships but also for platonic friendships. 

Words of Affirmations

The first love language is words of affirmation and it is all about expressing love and affection through words, messages, texts, or all of the above. 

The key to using words of affirmation is to express them often and be your authentic self. If you don’t have trouble expressing yourself out loud, you can write it in a note or send a text. Ang importante, imong gi acknowledge ang imong giingon. 

Quality Time

The second love language is quality time and it’s precisely what you think: appreciating and spending time together. A person whose love language is quality time may feel loved and appreciated when the people they care about make time with them and their undivided attention. 

Physical Touch

The third love language is physical touch. Let’s be clear here, ha. With consent ni siya. The art of physical touch must be appropriate and consensual but this is depending on the situation and the type of relationship that you have with this person. 

For people whose love language is physical touch, expressing love and receiving love through physical touch. Touch is how they connect with people and feel connected with people. 

Acts of Service 

Acts of service is the fourth love language and this one will resonate with you if your actions speak louder than words. This means being selfless, thoughtful things for the other person. You don’t have to be romantic, friends and family can benefit from this too.

Acts of service isn’t about grand gestures but rather thoughtful gestures like pouring coffee or running an errand for your busy friend or loved ones.

Receiving Gifts 

This love language is not reserved for the greedy or gold-diggers. For someone whose love language is giving gifts. It goes beyond wanting stuff. It’s all about the thought and the meaning behind the gift. No need to break the bank when buying a gift for someone. 

Showing love through gifts isn’t about extravagance but to show the other person that we remembered them and loved them. It can be a small memento and it can be appreciated because whether it is big or small, a gift is a tangible reminder. 

 

February Philippine Festivals to Look Forward to

The month of February promises an exciting lineup across the Philippines, aside from the ever-romantic Valentine’s Day, catering to many festival goers and celebrating our varying cultures.

Here’s what’s in store for the month: 

Art Fair Philippines 2025

  • Dates: 21-23 February 2025
  • Venue: Ayala Triangle Gardens, Makati City

The country’s premier showcase of modern and contemporary visual arts, featuring curated exhibitions from top local and international artists, interactive installations, art talks, and opportunities for collectors to acquire unique pieces. 

Photos from Art Fair Philippines

Bicol Arts Festival 

  • Dates: February 2025
  • Location: Legazpi City, Albay 

The event is a celebration of Bicolano heritage through folk art, music, dance performances, indigenous crafts and art exhibits, and a colorful street parade highlighting the region’s rich culture. 

Photos from Bicol News

Cagsawa Festival 

  • Dates: February 2025
  • Location: Daraga, Albay

A month-long festival commemorating the tragic 1841 Mayon Volcano eruption, featuring cultural performances, art exhibits, culinary showcases, extreme sports competition and heritage tours around the iconic Cagsawa Ruins.

Photos from https://www.facebook.com/profile.php?id=61571780062074 𝖢𝖠𝖦𝖲𝖠𝖶𝖠 𝖥𝖾𝗌𝗍𝗂𝗏𝖺𝗅 2025 Official Facebook Page

  • Dates: 27 February 2025
  • Location: Masbate 

Celebrating Masbate’s artistic heritage, highlighting local talents in visual arts, music and dance. The festival includes painting exhibits, performances, and hand-on art workshops. 

Manila Gin Festival

  • Dates: 21-22 February 2025 
  • Venue: Manila 

A must event for gin enthusiasts featuring a curated selection of over 45 different brand gins from around the world. And there’s more; mixology classes, cocktail tastings, and gin inspired food pairings are to be expected, too!

Photo from The Manila Gin Festival Official Facebook Page

Karanowan Fish-Tival 

  • Dates: February 15
  • Venue: Balo, Camarines Sur
Photo from DOT Region V

In appreciation of the beautiful God-given nature, the Karonawan Fish-tival is a celebration of beauty and bounty of Bato in order to inject and instill the importance of preserving and conserving these natural resources as major sources of food and as potential tourist attractions.

Sunggod Ta KaManga 

  • Dates: February 18-19
  • Venue: Doña Ressing Park, Quezon Bukidnon

Sunggod Ta KaManga is a celebration of Manobo culture. It is a tradition of lumads in preparation of farm activities and farm implements. Live chicken and pigs are sacrificed. Their blood spread on farm tools and asking the Mambabaya (God) for the safety and abundant harvest through rituals. 

Photos from Bukidnon Dispatch

Patunob Festival 

  • Dates: February 9
  • Venue: Binuangan, Misamis Oriental

A popular religious festival where devotees flock to the shrine of Birhen sa Lourdes to light candles to renew their vows and ask for petition and blessings. Part of the festival are procession, parade, cultural show, and trade fair.

Sibug-Sibug Festival and Founding Anniversary of Zamboanga Sibugay Province

  • Dates: February 18-25
  • Venue: Province of Zamboanga Sibugay 

A weeklong celebration of Sibugaynon is a commemoration of its founding day of the city as a province — Sibug-Sibug festival is celebrated every February with its highlight fixed on February 26. During the event, the streets are decked with colorful buntings and filled with throngs of onlookers waiting for the colorful street dancing, depicting healing and wedding rituals, way of life of indigenous people groups, and themes to communicate advocacies. 

Seafoods Festival 

  • Dates: February 2025
  • Venue: Taguilon, Dapitan City

The festival features the traditional way of cooking Kagang (crab) which will be offered for visitor experience. The event was organized to revive the waning interest and preserve authentic and traditional flavorful dishes where Kagang is the main ingredient.

Mahaguyog Festival

  • Dates: February 27-March 07
  • Venue: Sto. Tomas, Batangas 
Image source: https://www.wowbatangas.com/features/latest/mardi-gras-sa-mahaguyog-festival-2018-ng-sto-tomas-batangas/

It is an annual festival every Saturday of February as a prelude to the feast day of St. Thomas Aquinas, the town’s patron saint, as a gesture of gratitude and a way of thanksgiving of the farmers for the bountiful harvest of crops they reaped for the whole year round.

http://wowbatangas.com/features/latest/mardi-gras-sa-mahaguyog-festival-2018-ng-sto-tomas-batangas/ 

Paraw Regatta

  • Dates: Held every third Sunday of February
  • Venue: Strait between Iloilo and Guimaras Island

The festivity features racing events between local outriggers in the strait between Iloilo and Guimaras island.

Taytay Hamaka

  • Dates: February 10 to 16
  • Venue: Taytay, Rizal

This is a seven day event showcasing the artistry, craftsmanship, and various talents of the people of Taytay.

Tinagba Festival

  • Dates: February 11
  • Venue: Iriga City, Camarines Sur

A tradition of the first harvest offering coinciding with the feast of Our Lady of Lourdes. Derived from the early rituals of ancient Bicolanos offering their harvest to their own gods as a form of thanksgiving and to seek favor for a more bountiful harvest throughout the year.

International Bamboo Organ Festival

  • Dates: February 20-27
  • Venue: Las Pinas

This is a ten-day series of cultural events with a focus on the unique bamboo-made organ, made by Fray Diego de la Cera, and found only in Las Pinas.

Baguio Flower Festival

  • Dates:  February 2025
  • Venue: Baguio City

This is a relatively “new” event in the country’s summer capital. It’s similar to the Rose Bowl Parade of the U.S., this festival is highlighted by a parade of floats made entirely of fresh blossoms from local horticulturists. 

Ollalion Festival

  • Dates: February 14
  • Venue: Tabuk, Kalinga 

This festival celebrates Kalinga culture through its sports, crafts, and indigenous food. 

Babaylanes Festival

  • Dates: February 19
  • Venue: Bago City, Negros Occidental

This highlights the culture of the first settlers of Bago City before the Spanish colonizers arrived. As defined by Negros historians, the babaylan is a doctor, herbalist, artist, adviser, seer, diviner, and agriculturist. 

Kalilangan Festival

  • Dates: February 20 to 27
  • Venue: General Santos City, South Cotabato 

This features cultural shows, a civic/military, agro-industrial fair, sports competition, and a beauty pageant. 

Chasing Change with Regal Oliva: Travel, Taxes, & Tolerance

Cebu is my home; my intent to return…

Attorney Regal Oliva is not your typical lawyer—she’s a self-proclaimed homebody with a vision for a brighter, more transparent future for her country.

Cut! Cut! Cut!

The name “Regal” perfectly suits Attorney Oliva, who welcomed us into her home with warmth and charm. From her perfectly styled hair to her inviting smile, she instantly put us at ease. With a motherly presence that assured us we were in good hands, she kicked off the interview with laughter, playfully declaring “CUTI!” as the cameras rolled.

She describes her style as eclectic—not strictly modern or old-school, but rather a joyful mix of what resonates with her. As I looked around her home, I was captivated by her art pieces, which I initially thought were custom works. It turns out they were created by her! An artist herself, she has painted several canvases, making her one of the most passionate advocates for art in leadership.

Loves to Travel, but Definitely a Homebody

The warmth of Attorney Oliva’s home reflects her preference for a peaceful life spent indoors, often with a cup of coffee in hand. However, when asked about her favorite spots in Cebu, she excitedly shared a few favorites. For Indian cuisine, she enjoys visiting Banilad, and for Japanese food, she heads to A.S. Fortuna. She also loves exploring the city for local delicacies, such as the best soup at AA’s, Sutukil in Lapu-Lapu, and the delicious lechon in Talisay.

“Cebu has everything!” she exclaimed. “It may be a small city or a bustling metropolis, but if you want to escape urban life, you can reach the mountains or the beach in just a few minutes—traffic permitting, of course. You can find the best of both urban and suburban life right here in Cebu.”

When asked where she would take visitors in Cebu, she thought for a moment before replying, “There are so many places to explore! It really depends on the vibe. If my friends come over, my home would be the perfect spot to hang out. But for the younger crowd, I always ask what they’re into. Some of my friends enjoy the club scene, but that’s not really my thing. I’d probably say no to all the partying!”

The Secrets of Parenting the New Gen

Attorney Oliva is a devoted parent to children who, with the unwavering love and support of her family, seems to have the world at their fingertips. She shared some amusing stories from her past, recalling how her sisters used to sneak out at night to hit the bars while she and her brother slept peacefully at home. “I think my daughter inherited that spirit. She loves the club scene! So, when she asks for permission to go out, I often say yes, while my sister chimes in with a firm ‘No, ayaw sugti!’”

Attorney Oliva emphasizes the importance of allowing children to explore and learn from their own experiences, especially in today’s world where they have access to numerous spaces for self-expression and discovery. “The more you grasp the sand, the more it slips away! I’m a liberal parent,” she shared, highlighting her belief in fostering independence in her children.

A Voice for Inclusivity

Attorney Oliva is a proud member of the LGBTQIA+ community and passionately advocates for inclusivity. “Inclusivity is crucial—not just for the LGBTQIA+ community, but for women, persons with disabilities, senior citizens, and anyone who has faced discrimination,” she asserted.

Drawing from her experiences, she acknowledged the slow march toward equality. “It took generations for women to gain equal footing, and for the LGBTQIA+ community, we still have much work to do,” she reflected.

Attorney Oliva believes that advocating for inclusivity should be about listening and fostering safe spaces for dialogue. “If they don’t listen, sometimes you need to step back and let silence convey your message,” she advised. She highlighted her work in Mandaue City, creating communities where marginalized voices can thrive and laws protect the marginalized against discrimination.

“Laws provide fear and also encouragement, but when it comes to discrimination, it gives fear to not discriminate, to avoid doing so in order to have a better and more accepted part of society.”

Attorney Regal Oliva

In her own home, Oliva reminds her children to not be dictated by the community, especially in what you wear. “Live the way you want to live, dress the way you want to dress.”

Recalling an incident from her master’s program, Oliva shared that she was prohibited from wearing heels at school, despite the uniform rules not explicitly stating that only women could wear them. She faced scrutiny, but it did not stop her. She continued to fight for her right to express herself until she completed her degree. Years later, the same university passed a policy on inclusivity, and that single act of self-expression ultimately empowered future students to embrace their freedom both inside and outside the university halls.

On Debt and Good Governance

Mandaue City ranks second in the Philippines in terms of collection for local revenue sources and is the richest city outside Manila in terms of assets and equity.

“It’s not something you do alone; it’s not a one-person job,” Oliva emphasized. She highlighted the importance of a strong, supportive community in the city’s success. “It takes a village to build communities, and it takes a city to build Mandaue.”

Through effective collaboration with local governing units and the city council, Attorney Oliva has helped Mandaue thrive. She stressed the necessity of alignment between the executive and legislative branches to achieve a shared vision for the city.

Building a successful city comes with its challenges, especially regarding taxes. “Taxes can feel like a burden,” Oliva acknowledged. “They’re not easy to pay because their benefits aren’t always immediate. But think about it: the security you feel at night, the transportation you use, the accessible roads—these are all funded by your taxes. That’s why it’s crucial to pay taxes correctly and consistently, so we can invest in infrastructure, social services, and other community needs.”

When discussing debt, Oliva offered an insightful perspective: “Debt is important.” She explained that managing debt effectively can help cities reach their goals. Timely payments enhance a city’s credibility with credit facilities, and Mandaue currently has a credit facility of around 5.2 billion pesos.

Managing Debt for a Thriving City

To support major projects, such as the planned government center at CICC, Oliva and the local government unit (LGU) needed to borrow 3 billion pesos. However, it’s crucial to understand how to manage and repay this debt effectively. A key strategy involves forming partnerships with other ventures, like Gaisano and Taft Properties. Payments from these partnerships can be used to offset the debt, benefiting both the citizens of Mandaue and the city itself.

“Don’t use taxpayers’ money to pay off debt,” Oliva cautioned, explaining that this approach could divert funds away from community improvement and toward merely servicing debt.

Proper fund management and community involvement are essential. “If funds are not managed wisely, it can lead to inefficient use of taxpayer money and increased debt,” she said. “Instead of directing taxes toward education, infrastructure, military, and social services, they may end up being used solely to cover debts.”

In her view, Congress holds the “power of the purse,” and it is crucial to ensure that this power is used responsibly by the executive branch.

Oliva emphasized that success requires a collective effort. “It’s important to have checks and balances,” she stated. “While I serve as the financial manager, I rely on accountants and other professionals to provide oversight. Sometimes, if you’re overly creative or ambitious, you need someone to say, ‘Stop.’ It’s about finding balance and knowing when to compromise.”

Ultimately, teamwork and prudent management are vital for Mandaue’s financial health and community well-being.

Embracing Technology for Transparency

Technology is essential, and Mandaue is fully embracing it to enhance transparency. To keep taxpayers informed, the LGU moved all financial transactions online; with fewer people handling the money, the chances for corruption decrease significantly.

“Our mission has always centered on good governance, accountability, and transparency, which is why I strongly advocate for the digitalization of Mandaue City,” Oliva explained.

Many people hesitate to pay taxes due to a perception of government corruption. To combat this, Oliva believes in leveraging digital solutions. While no system is completely immune to corruption, Mandaue saw a 60% increase in revenue after implementing computerization in 2010.

“I’m not suggesting that technology will replace governance,” she added. “While AI is becoming increasingly relevant, I support any measures that help reduce corruption and the temptation for dishonest behavior.”

The shift to digital systems has fostered greater transparency and accountability. Now, it’s easy to track who is accessing the system and handling transactions.

Oliva emphasizes the importance of a governing body that prioritizes honesty. “I’ve learned that true acceptance of oneself comes from being honest. If you lie, you risk losing sight of the truth.”

In a political landscape often filled with false promises, Oliva remains committed to authenticity. “You can’t promise blue skies when storms are on the horizon,” she asserted.

Today’s generation values honesty and integrity, even when it’s difficult. Oliva sees this commitment to truth as a foundation for a more inclusive and free future.

A Better Candidate for the Future

At her core, Attorney Oliva sees herself as just a simple person who cherishes quiet moments at home. She admits that the election process has been exhausting, as political life isn’t her ideal. However, with the support of her team, she manages the demands of the campaign while maintaining her commitment to honesty.

When asked about her strengths compared to her opponents, she responded humbly, “I have a strong opponent, and I don’t want to downplay that. But I believe that, in this election, I’m presenting a better candidate.”

CSP Travel and Tours and Rinoa Hair Salon Bring Smiles to Cebu’s Children

Beyond tourism, businesses have the power to make a lasting impact on local communities. Recognizing this, CSP Travel and Tours, in partnership with Rinoa Hair Salon, recently organized a heartfelt outreach program to extend support to underprivileged children in Cebu.

A Day of Compassion and Care

On April 23, 2024, the teams from CSP Travel and Tours and Rinoa Hair Salon visited two key locations: the dumpsite community in Bangkal, Lapu-Lapu City, and the SOS Children’s Village in Talamban.

At the Bangkal dumpsite, where many families face daily struggles, children received free haircuts, giving them not just a fresh look but also a sense of confidence and dignity. Meanwhile, at the SOS Children’s Village, a home for orphaned and abandoned children, the initiative was met with warm smiles and appreciation.

This simple yet meaningful act reinforced the belief that small gestures of kindness can bring joy to those who need it most.

Strengthening Community Bonds

The initiative was spearheaded by Mr. Ryo Tsuchiya, the leader of CSP Travel and Tours, who emphasized the importance of giving back to the local community. Partnering with Rinoa Hair Salon, a Japanese-managed salon in Cebu, the event ensured that each child received professional hairstyling services with care and attention.

By collaborating with local businesses and organizations, CSP Travel and Tours extends its commitment beyond tourism, showing that companies can contribute positively to the communities they operate in.

A Commitment Beyond Travel

While CSP Travel and Tours is known for providing premium travel experiences for Japanese tourists, this initiative reflects the company’s dedication to corporate social responsibility (CSR). Supporting local communities, children, and sustainable initiatives remains an essential part of their mission.

To learn more about CSP Travel and Tours’ commitment to both responsible tourism and community support, visit CSP Travel and Tours official website.

Through initiatives like this, CSP continues to showcase that tourism is more than just exploring places—it’s also about uplifting communities and making a meaningful difference.

How CSP Travel and Tours is Strengthening Cebu and Bohol’s Connection to Japanese Travelers

As Cebu continues to attract international tourists, the demand for organized, high-quality travel services has grown. Among the companies ensuring a smooth and enriching experience for visitors is CSP Travel and Tours, a Japanese-owned travel agency based in Cebu. With a strong focus on providing top-notch services to Japanese tourists, CSP plays a key role in strengthening Cebu’s presence in the Japanese travel market.

Providing Seamless Travel Experiences

CSP Travel and Tours was established in 2018 with the goal of bridging the gap between Japanese travelers and Cebu’s diverse attractions. Understanding the needs and preferences of Japanese tourists, the company offers bilingual guides, carefully planned itineraries, and hassle-free transportation to ensure a comfortable and enjoyable stay.

To make the experience even more convenient, CSP provides free towels, rental GoPros, and snorkeling masks, allowing guests to fully enjoy island-hopping and adventure tours without the need to bring bulky gear. Additionally, Japanese-speaking guides are available to assist throughout the trip, ensuring that travelers can easily communicate their needs and feel at ease despite language barriers.

Best-Selling Tour Packages

Island Hopping– Explore the pristine waters of Gilutungan, Nalusuan, and Pandanon Islands, known for their crystal-clear seas, vibrant marine life, and perfect snorkeling spots.

Bohol Highlights Tour – Discover Bohol’s most iconic attractions, including the Chocolate Hills, Tarsier Sanctuary, and Loboc River Cruise.

South Cebu Adventure – Experience the best of Cebu’s countryside with a thrilling whale shark encounter in Oslob, a visit to Sumilon Island, adrenaline-pumping canyoneering in Kawasan Falls, and Moalboal’s stunning sardine run and turtle sanctuary.

By providing personalized and well-organized services, CSP Travel and Tours ensures that Japanese visitors can fully enjoy Cebu and Bohol’s beauty without the challenges of language barriers or unfamiliar surroundings.

Boosting Cebu’s Local Tourism Industry

While CSP Travel and Tours primarily serves the Japanese market, its presence benefits local businesses, tourism workers, and service providers in Cebu. The company partners with local hotels, resorts, restaurants, transportation services, and tour operators, helping generate revenue and employment within the tourism sector.

Additionally, CSP ensures that Japanese visitors experience Cebu authentically, from enjoying local delicacies to learning about Filipino culture and traditions. Through these experiences, CSP fosters a deeper connection between Japanese guests and the local community.

A Commitment to Sustainable and Quality Tourism

CSP Travel and Tours not only promotes Cebu as a destination but also ensures that tourism positively impacts the local environment and economy. By encouraging responsible tourism practices, such as eco-friendly travel and supporting local businesses, CSP contributes to the long-term growth of Cebu’s tourism industry.

For more information about its services, visit CSP Travel and Tours official website.

Through its dedication to quality service, cultural connection, and sustainable tourism, CSP Travel and Tours continues to strengthen Cebu’s reputation as a world-class destination for Japanese travelers.

1xBet Welcomes MMA Champion Mark ‘Mugen’ Striegl as New Brand Ambassador

In a significant expansion of its brand ambassador program, 1xBet, a global leader in sports betting, proudly announces the addition of Filipino mixed martial artist Mark ‘Mugen’ Striegl to its distinguished roster. This partnership, launching on January 14th, marks a strategic move by 1xBet to connect more deeply with the vibrant sports community in the Philippines and beyond.

1xBet and Mark Striegl: A Dynamic Partnership

With an outstanding MMA record of 18 wins and five losses, Mark Striegl has captivated fans worldwide, not only with his skills in the ring but also with his charismatic presence outside of it. His championship title in the URCC Featherweight division and his gold medal in combat sambo at the Southeast Asian Games highlight his multifaceted talent and dedication to martial arts.

As 1xBet’s new brand ambassador, Striegl will be front and center in upcoming marketing campaigns and public engagements. His role will involve participating in a variety of promotional activities, aimed at bringing exciting new content and exclusive opportunities to both sports fans and betting enthusiasts.

Strengthening Community Ties

This collaboration with Mark Striegl underscores 1xBet’s commitment to fostering strong connections within local communities, particularly in the Philippines where MMA and sports betting have a passionate following. By partnering with a local hero like Striegl, 1xBet not only celebrates the spirit of sportsmanship and competition but also enhances its support for the sports that people love and follow fervently.

Future Endeavors

1xBet is excited about the opportunities this partnership with Mark Striegl will bring. It is anticipated to not only energize our existing offerings but also to introduce innovative ways to engage with fans and bettors. We invite everyone to stay updated on our platforms as we roll out new initiatives and events that promise to enhance the betting experience and celebrate the thrill of sports.

For the latest news and updates, follow 1xBet on our social media channels and stay connected with us as we embark on this exciting new chapter.

About 1xBet

Established 17 years ago, 1xBet has grown to become one of the most respected names in the betting and gambling industry. With a platform available in 70 languages and a user base of over three million monthly visitors, 1xBet offers an extensive array of betting options on sporting events and casino games. The company’s commitment to excellence is evident in its partnerships with top sports teams and athletes around the globe, including football giants FC Barcelona and Paris Saint-Germain, as well as UFC legend José Aldo, basketball player Chris Newsome.

Turning 40 and Beyond? It’s Time for a Lifestyle Check Up

How do we grow old gracefully?

People are living older than ever, but for many, getting older can come with an increased risk of health conditions. The question has now become: how can we extend our lifespan and live those extra years? 

The oldest millennial celebrates a milestone when they turn forty. However, this is also the chapter in your life where you take health screenings seriously. There’s no one-size-fits-all when getting such, even though it is aimed for the general population. Always consult your primary care doctor to see which health screening fits you best with your condition. 

Nutrition

Proper nutrition comes with special perks for people of certain ages. Loading your plate with the right food that can help with brain health, muscle health, and skin support for aging gracefully. 

Here are some nutrients that can help you with your longevity: 

  • B vitamins
  • Magnesium
  • Vitamin D
  • Protein 

B Vitamins 

B vitamin deficiency may link to cardiovascular conditions, neurological conditions, and osteoporosis in older adults. 

Food that are rich in B vitamins: 

  • Meat
  • Dairy 
  • Seafood 
  • Leafy greens
  • Whole grains

Note: they are also common as supplements. 

Magnesium 

The older you get, the harder it is for your body to absorb magnesium. It’s important that you have enough of these nutrients. A 2021 review showed a link between low magnesium and conditions like heart disease, Alzheimer’s disease, hypertension, and stroke. 

Food that contain magnesium: 

  • Spinach
  • Avocado
  • Dark chocolate
  • Beans 
  • Nuts 

Vitamin D 

Vitamin D may hold promise for age-related health conditions like a higher risk of autoimmune disorders and low immune functions. You can pull more D into your diet through foods like fortified milk or mushrooms. You can ask your doctor for supplementation. 

Protein 

Protein may always be a critical nutrient. Muscle mass usually declines when you get older. Protein recommendations are higher than other populations. 

Balance your hormones 

Changing hormones can lead to emotional and physical changes, especially in people assigned female at birth. Hormones can affect focus, sleep, blood pressure, and other aspects of wellness. Starting now, consider an annual physical to check your hormone levels, allowing you and your doctor to course-correct them if necessary. 

Practice prevention 

Prevention is better than a cure. You can incorporate healthy lifestyle practices that can see you into your later years with greater strength, energy, and brain health. What are the three areas to focus on? Exercise, mental fitness, and sound asleep. 

Exercise 

You don’t have to run a marathon at 70 to stay physically fit. 

A study in 2022 found that even extremely short bouts of intense exercise performed three to four times a day reduced deaths from any cause. Here’s a tip: find an exercise that you genuinely enjoy and make it a habit. 

Mental Fitness

Staying mentally active is part of the deal. Picking up a hobby, reading a book, and playing games of strategy that will keep your mind sharp. 

Sleep 

Having a goodnight sleep can impact your health. A 2023 study involving around 172,000 people, people with a high quality sleep schedule live significantly longer: 4.7 years and 2.4 years for women. For a goodnight sleep, try sticking to a regular sleep routine, no heavy caffeine and alcohol. Devices must be off before bed. 

Contact The Specialist

In addition to attending regular appointments with your primary care doctor, now it’s time for you to consult with other specialists, too. Depending on your medical history and family medical history, it may be important to consult other doctors frequently. 

Risk Factors 

Always monitor the risk factors, talk with your doctor and what can be avoided. It’s also good to gather your family history, so your doctor can look at it accordingly. Even if you kept tabs on your family medical history or blood work in the past, certain blood markers can paint the big picture of your health.

There is no miracle elixir or potion that will make you age gracefully but taking certain steps to live a better and healthier life can boost life satisfaction. We all want to live long and make more memories here on Earth with the people we love dearly and the purpose that life gives us. 

REFERENCES: https://www.healthline.com/health/ways-to-increase-your-longevity-after-40#takeaway 

A Night at Woods Smokehouse: A Diner’s Experience

I didn’t plan to stay long; just a dinner, or maybe a drink, and then head home. But that’s the thing about Woods Smokehouse—it makes you want to stay. One minute you’re here for a quick meal, the next you’re leaning back in your chair, sipping on a drink, watching the city lights stretch across Cebu, wondering why you don’t do this more often.

First Impressions? Just Right.

Some places feel like they’re trying too hard. Woods Smokehouse isn’t one of them. It’s got that easygoing energy where you can just relax—no stiff dining rules, no forced fancy presentations—just good food, an open-air setup that lets in the cool Busay breeze, a view that stretches across Cebu City, and a crowd that’s there for the same reason you are: to eat well and take it slow. It feels effortless, unhurried, like the kind of place you can just come to and be.

The Food? It Speaks for Itself.

I ordered the smoked bacon because, well, I saw it on almost every table. When it arrived, I got it. From the first bite, I could tell this wasn’t the usual kind. The flavor hits differently—rich, smoky, with a natural sweetness from the slow-smoking process. There’s no overwhelming saltiness, no artificial aftertaste. It’s clean, well-balanced, and made without MSG, which probably explains why the flavors feel so deep and natural. Some dishes stick with you, and this was one of them.

For something bigger, the Woods Platter is an easy choice. It’s the kind of meal made for sharing—smoky, spiced, and packed with variety. If you’re coming in hungry or with a group, it’s a solid way to get a little bit of everything.

The Chef? She’s the Real Deal.

Here’s the thing about Chef Mona—she’s not chasing trends. She’s not the type to throw something on the menu just because it’s the next big thing. She sticks to what she does best: real, well-thought-out flavors. You won’t find anything here that feels out of place or put there just for the sake of it. Every dish that hits your table has been crafted with purpose.

And if you ever taste something that reminds you of Woods Smokehouse elsewhere, chances are, it’s one of her creations. Her way of smoking, seasoning, and balancing flavors is distinct—something you don’t really notice until you’ve had it more than once.

Drinks? Let the Experts Decide.

I asked for a drink pairing, and instead of just recommending the usual, the staff took a second to actually think about what would go best with my meal. That’s because the chef isn’t just about food—she knows wine, too. The red I had wasn’t just good, it actually made the food taste better.

It’s a small detail, but it’s the kind of thing that separates a good meal from a great one.

Stay for the Vibes.

The city looks different from up here. Feels like you’re far away, but not too far.

What I thought would be a quick stop turned into a full evening. The place just makes sense. It’s great for groups, but if you’re alone, you won’t feel out of place. No one’s looking at you funny if you’re eating alone. In fact, there were a few solo diners the night I was there, just minding their own business, enjoying their food, and taking in the view. Honestly, I get it.

And that’s the vibe here—no pressure, no rush. Just you, the food, and a reminder that sometimes, slowing down for a good meal is exactly what you need.

Final Thoughts? I’ll Be Back.

Walking out, but already thinking about coming back.

Woods Smokehouse isn’t trying to be something it’s not, and that’s what makes it great. No over-the-top concepts, no forced gimmicks—just well-made food, a laid-back vibe, and a place that feels like a good break from the usual.

I came for dinner; I left with a new favorite spot.

RATES & OTHER INFORMATION

RATES

*Their menu gets a refresh every now and then, so prices and offerings may change from time to time.

OTHER INFORMATION

  • Opening Hours:
    • Monday: 4PM – 12MN
    • Tuesday to Friday: 3PM – 12MN
    • Weekends: 3PM – 2AM
  • Contact: 0918 480 2618
  • Facebook: Woods Smokehouse
  • Corkage Policy: Fees may apply

HOW TO GET THERE?

Exact Location: Brgy. Maaslom, Lower Busay, Cebu City

  • By Car: Use Waze or Google Maps and search for “Woods Smokehouse” to navigate easily.
  • By Commute: Take a jeepney route going to JY Square Mall Lahug such as 17B or any other route that passes by it. Once you arrive, in order for you to head to the restaurant, you have to hire a motor-taxi since it’s the best way to travel up to Busay. The restaurant is located next to One Love Bar.

Let’s Have Fun With These Best Saturdates Spots 

Hi mga bai! The weekend is just right around the corner and we want to introduce to you these Saturday date ideas that you can enjoy with your family and friends. Without further ado, let’s get right into it: 

Lynn Cafe and Mad Grill Steakhouse 

Photo from Lynn Cafe and Mad Grill Steakhouse’s Facebook Page

A newly opened forest fairy inspired cafe in Cebu City. celebrate elegance and cozy vibes for this coming Valentine’s day. Every corner is a treat for their senses and a perfect place for unwinding, dining, or creating unforgettable experiences with your loved ones. 

RATES & OTHER INFORMATION

RATES

Photo from Lynn Cafe and Mad Grill Steakhouse’s Facebook Page
Photo from Lynn Cafe and Mad Grill Steakhouse’s Facebook Page
Photo from Lynn Cafe and Mad Grill Steakhouse’s Facebook Page
Photo from Lynn Cafe and Mad Grill Steakhouse’s Facebook Page
Photo from Lynn Cafe and Mad Grill Steakhouse’s Facebook Page

REFERENCES: https://www.facebook.com/permalink.php?story_fbid=pfbid0Cs6SbsBTEbSyK3ZELNX7BJgaGiAbnaXTzxjvfTvdBtV58yNfeSHPjCv3mNFpcFuUl&id=61571681563789 

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: 7 Pres. Laurel Street, Kasambagan, Mabolo Cebu City Cebu.

The Happy Play Cafe 

Photo from The Happy Playcafe

Reimagining the cafe for busy, working mommies. While the littles play, moms can go to the cafe. 

Photo from The Happy Playcafe
Photo from The Happy Playcafe

RATES & OTHER INFORMATION

RATES

Photo from The Happy Playcafe
Photo from The Happy Playcafe

REFERENCES: https://www.facebook.com/permalink.php?story_fbid=pfbid02gwR8Bf25diZ2WdSVw1ygVReN2mGzHbmzphpADbA2dWs8H9NQMGeWx2esZdKDeq8Pl&id=61556559089468 

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: Robinson Galleria, Cebu City, Philippines

Cocinero 

Savor the flavors of nostalgia at the retro-inspired diner in Cebu. Cocinero is comfort in flavor and in every bite, a great place to go on a date with family, friends, or a special someone. 

RATES & OTHER INFORMATION

RATES

REFERENCES: https://www.facebook.com/sugboph/posts/pfbid023ADzA6NrzJ8Uh2P6X31RH8B7juMHT7caSCf1EzvcJXxSoZ9NCUydXWHUJkntsWEql 

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: Norkis Cyberpark, A.S Fortuna Mandaue City Cebu 

Yukimaru 

Photo from Yukimaru’s Facebook Page

We are bringing authentic Japanese flavors to Cebu. Yukimaru is a Japanese restaurant that is proudly powered by the former Chibori in IT Park. run by the same Japanese head chefs, ensuring the true taste of Japan for family and friends.

RATES & OTHER INFORMATION

RATES

Photo from Yukimaru’s Facebook Page

REFERENCES: https://www.facebook.com/yukimaru.ph/posts/pfbid0n3GVfuVi22DpknaDE8ftPoK3H9ntSNCpAKjdqX1Z5ir4BNfXbdX1cKShePGw7f3Gl 

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: Vibo Place, Escario Street, Cebu City, Cebu

Olive and Figs 

Photo from Olive and Figs 

Olive and Figs is a new fusion restaurant located in Salinas Drive Lahug. Enjoy top fusion dishes and its explosion of flavors while dining in style. A great place to go on a date with your family, friends or the love of your life. 

Photo from Olive and Figs 

RATES & OTHER INFORMATION

RATES

Photo from Olive and Figs 
Photo from Olive and Figs 
Photo from Olive and Figs 
Photo from Olive and Figs 

REFERENCES: https://www.facebook.com/permalink.php/?story_fbid=122139381308340948&id=61560228458535 

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: Unit AO5, The Esplanade, Salinas Drive, Cebu City

Our Lady of Lindogon: History, Cultural Significance, and The Importance of Mary in Catholicism

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Hail Mary, full of grace, the Lord is with Thee” (Luke 1:28, Bible) 

Photo by MitchEe Tac-an Pio
Photo by MitchEe Tac-an Pio

The Simala shrine is a Roman Catholic pilgrimage church dedicated to the Virgin Mary in Sibonga, Cebu, Philippines. The shrine was built in 1998 by Marian Monks of the Eucharistic Adoration from Pampanga. Simala is also known as the Lady of Lindogon Shrine and the Monastery of the Holy Eucharist. 

Photo by MitchEe Tac-an Pio

What is its Cultural Significance? 

Photo by Ram Mancelita

The sacred shrine hosts the image of Our Lady of Lindogon, which is believed to be miraculous by its devotees. There have been reports on the shedding of tears and it was credited with the healing of those afflicted by dengue in 1998. The image has shed tears on four more occasions, the latest being on September 8, 2016. 

The image was originally assigned as that of Our Lady of Fatima and was donated to the Marian Monks by Terry Brooks from Pampanga. The construction of the site was believed to be a realization of the prediction by Ingko Niyong Villamor that the hills of Lindogon will become holy once a miraculous white lady reigns in place. 

Photo by Ram Mancelita

Why is the Virgin Mary Important in Roman Catholicism?

Photo by MitchEe Tac-an Pio

Our devotion to Mary is not just a sentimental attachment or a cultural practice but a deeply rooted aspect of Catholic theology and spirituality. One of the most fundamental reasons why Mary is important to Catholics is her role as the Mother of Jesus Christ who is considered the Son of God. Mary has a unique relationship with Jesus and her importance is inseparable. By choosing to become human and be born of a woman, God showed that he values human life and desires to be intimately involved in the world. 

Photo by Ashley Shene Rose E. Salmeron
Photo by Ashley Shene Rose E. Salmeron

Another important aspect of Mary’s role in the Catholic faith is her power to intercede in our prayers. Catholics believe that Mary can intercede on their behalf and bring their prayers to Jesus. This belief is based on the idea that Mary is the mother of Jesus and she has a special relationship with Him and can also ask for favors. Catholics therefore pray to Mary to ask for help during troubling times or illnesses. 

We expressed our devotion to Mother Mary in many ways in the Catholic faith. A few of these popular practices are the Rosary, the Angelus, and the Immaculate Heart. The rosary is a prayer that involves a lot of meditating on various mysteries of the lives of Jesus and Mary. The Angelus is a prayer that is recited three times a day and focuses on the annunciation, when the Angel Gabriel told Mary that she will bear a son. The Immaculate Heart is a devotional concept that relies on the love and purity of Mary’s heart.