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Goodbye Cebu, Xin Chào Vietnam: Direct Flights, Attractions, & Accommodations in Ho Chi Minh City

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Goodbye Cebu, Xin Chào Vietnam: Direct Flights, Attractions, & Accommodations in Ho Chi Minh City

Ready to escape the daily grind and immerse yourself in the vibrant culture of Vietnam? 

Photo from the Philippine Airlines

The bustling metropolis in Vietnam that blends tradition with modernity is none other than Ho Chi Minh City, previously called Saigon.

Discover how a direct flight from Cebu to Ho Chi Minh City can turn your travel dreams into reality, all while snagging the best deals on flights.

Get your luggage ready, because we’re about to fly to Vietnam!

Convenient Booking & Traveling

Photo from Pexels

With the incoming travel season, booking tickets is bound to be stressful.

Luckily, Philippine Airlines is here to get you from Mactan-Cebu International Airport (CEB) to Tan Son Nhat International Airport (SGN) in just less than five hours, so you can say “Xin chào, Vietnam!” as you walk through the streets of Ho Chi Minh City.

If you’re ready to book, you can find one-way tickets for as low as Php 4,347, while return flights start at Php 8,407. 

You may look into the Philippine Airlines website or at Skyscanner, where you can find lower prices and best deals.

Best Time to Travel

Photo from Pexels

Did you know that Vietnam is one of the Southeast Asian countries that you can visit VISA-FREE for up to 21 days?

Your three-week vacation might just be the best time of your life, so choose the most convenient season for you to travel.

Here are the months to visit Vietnam:

  • July is the peak month for flights from Mactan-Cebu International Airport to Tan Son Nhat International Airport. If you prefer to avoid the crowds, consider visiting Ho Chi Minh City in April.
  • For those looking to experience the warmest weather, book your flight for March, when temperatures range from 23 ºC to 38 ºC.
  • If you prefer cooler temperatures, look for budget tickets from CEB to SGN in January, with average temperatures between 21 ºC and 34 ºC during that time.

If you plan on staying for more than 21 days, be sure to check the Visa application process at this site.

Vacation Accommodations Tips

If you’re arriving on a late flight from Mactan-Cebu International Airport to Tan Son Nhat International Airport, it’s wise to book a hotel nearby, such as the Doha 1 Hotel Saigon Airport, Reddoorz Plus Near Phan Xich Long, and Laverne Hotel

Photo from Expedia

Once you’ve secured your flights from CEB to SGN, it’s time to find a hotel in Ho Chi Minh City, such as the Sunflower Luxury Apartment, MANT ICON56 Apartment, and the AHA Mercury City Heart Apartment.

After settling in your room, make sure to make the most of your time in Vietnam!

Vietnam Must-Visit Spots

Here are some top attractions to include in your itinerary that showcase the city’s unique charm.

War Remnants Museum

Photo by https://baotangchungtichchientranh.vn/

This museum is a poignant introduction to Ho Chi Minh City, showcasing the history of the Vietnam War and the First Indochina War. Established by the Vietnamese government, it opened its doors on September 4, 1975, initially as the Exhibition House for the US and Puppet Crimes.

  • Extensive Collection: The museum houses over 20,000 documents, exhibits, and films, with more than 1,500 items on public display.
  • Military Artifacts: Visitors can explore various military equipment, including the iconic AK-47, UH-1 helicopter, M48 tank, and T-54 tank.
  • Historical Significance: The “tiger cage,” where South Vietnamese soldiers held political prisoners, and numerous powerful photographs from the Vietnam War serve as stark reminders of the conflict’s impact.
OTHER INFORMATION
  • Opening Hours: Daily from 7:30 AM to 6:00 PM
  • Website: http://www.baotangchungtichchientranh.vn/
  • Exact Location: 28 Vo Van Tan Street, District 3, Ho Chi Minh City, Vietnam

Ho Chi Minh City Museum of Fine Arts

Photo by Ho Chi Minh City Museum of Fine Arts Website

Next on your list should be the Ho Chi Minh City Museum of Fine Arts, a major art museum that reflects the city’s cultural vibrancy. Originally a villa for a prominent tradesman, Hui Bon Hoa, this architectural gem was designed by French architect Rivera in 1929. After being repurposed post-1975, it has served as a public museum since 1987.

  • Diverse Collection: Spanning 3,514 square meters, the museum features over 20,000 works of art, with three floors dedicated to both domestic and international artists.
  • Artistic Journey: The first floor showcases contemporary art, while the second floor displays paintings and sculptures. The third floor holds a collection of art from the 7th century to the early 20th century.
OTHER INFORMATION
  • Opening Hours: Tuesday to Sunday, 9:00 AM to 6:00 PM (closed on Mondays)
  • Website: www.baotangmythuattphcm.vn
  • Exact Location: 97A Pho Duc Chinh Street, District 1, Ho Chi Minh City

Jade Emperor Pagoda

Photo from Pexels

The Jade Emperor Pagoda, also known as Phuoc Hai Tu (Sea of Blessing Temple), is a stunning Taoist and Buddhist temple built in 1892 by Chinese immigrants. This serene site is notable for being the only place in Vietnam dedicated to the worship of the Jade Emperor.

  • Architectural Beauty: The temple features a courtyard and an intricate interior filled with approximately 300 ancient statues, including a significant depiction of the Jade Emperor.
  • Cultural Significance: Visitors can explore the courtyard, which includes a pond with turtles and a chimney-shaped incinerator for burning offerings to ancestors.
OTHER INFORMATION
  • Opening Hours: Daily from 8:00 AM to 5:00 PM
  • Entrance Fee: Free, with donations welcome.
  • Exact Location: 73 Mai Thi Luu, District 3, Ho Chi Minh City

The Cafe Apartments

Photo by Vietnam Restaurant & Café

Located at The Cafe Apartments, this eclectic venue is a must-visit for those seeking a cozy atmosphere and delicious Vietnamese cuisine. With a blend of charming decor and a relaxed vibe, it’s the perfect spot to unwind.

  • Culinary Delights: Guests rave about the tasty Vietnamese dishes and refreshing beverages.
  • Friendly Service: The staff is known for their warmth and helpful recommendations, enhancing the overall experience.
OTHER INFORMATION
  • Opening Hours: Daily from 7:00 AM to 10:00 PM
  • Contact: +84 28 3535 5380
  • Exact Location: 42 Nguyen Hue Ben Nghe, District 1, Ho Chi Minh City

Visiting these attractions will provide a well-rounded experience of Ho Chi Minh City’s rich history, art, and culture, making your direct flight from Cebu to Vietnam a beautiful memory!

Celebrating Cebu Charter Day: A Look at Our City’s Heritage

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Celebrating Cebu Charter Day: A Look at Our City’s Heritage

Ay! Walay klase ug trabaho!

Photo Contributed by Soulful Studio PH

February 24th is a day for the people of Cebu! Each year, this day is dedicated to celebrating Cebu Charter Day, a special non-working holiday that commemorates the founding anniversary of our beloved city.

A Legal Holiday for the Sugboanons

In March 1992, the Cebu Charter Day was officially recognized as a holiday under Republic Act 7287. This legislation shows the significance of the event, allowing Cebuanos to honor their city’s rich history and cultural heritage.

The roots of Cebu City can be traced back to February 24, 1937, when it transitioned from a municipality governed by the Cebu provincial government to an independent chartered city. This transformation was made possible by Commonwealth Act No. 58, marking a pivotal moment in our city’s journey.

A Day of Reflection & Celebration

Photo Contributed by Soulful Studio PH

Cebu City holds a relevant place in the Philippines’ history, becoming the third city to be inaugurated in the nation, following Manila in 1571 and Baguio in 1909. This legacy shows the value of our identity as Cebuanos, reminding us of our city’s significance.

Cebu Charter Day is not just a day off from work; it’s an opportunity for us to reflect on our roots, celebrate our culture, and look forward to the future. So, itaas ang bandera sa lig-on nga Sugboanon, Cebu!

Health Risks of Instant Noodles: What Pancit Canton Lovers Need to Know

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Health Risks of Instant Noodles: What Pancit Canton Lovers Need to Know

Shoutout to all pancit canton enjoyers, your health might be at risk because of your dietary patterns!

Photo from Canva

Did you know that instant food consumption is associated with cardiometabolic risk factors?

A study published in The Journal of Nutrition investigates the relationship between instant noodle consumption, dietary patterns, and cardiometabolic risk factors in South Korea.

Here is what was revealed about the link between instant food intake and its associated health risks so far!

YOU ARE WHAT YOU EAT!

Instant food is a staple among Asian countries, especially in South Korea and the Philippines. 

Photo from Research Study by the World Instant Noodles Association showing the list of countries with the highest demand on instant noodles for consumption (per million servings) , as of May 13, 2024

In the Philippines, a demographer describes a typical young Filipino diet that mostly includes instant noodles, chips, grilled street food, and carbonated drinks.

It was revealed in 2014 that six in 10 young Filipinos have instant noodles and chips in their weekly diet.


Photo from Canva

Meanwhile, South Koreans have one of the highest per capita consumption of instant noodles globally with approximately 3.4 billion packages of instant noodles in 2010.

With data from the Korean National Health and Nutrition Examination Survey IV from 2007 to 2009, the research shows the link between high instant noodle intake and increased cardiometabolic risks.

WHAT HAPPENS NOW?

The Journal of Nutrition research found that consuming instant noodles twice a week or more is linked to cardiometabolic syndrome, increasing the risk of heart disease, diabetes, and stroke.

Photo from Canva

South Korea has seen a swift rise in health issues, particularly heart disease, along with a rising number of overweight adults. 

These developments may result in higher mortality rates from cardiovascular diseases and escalating healthcare expenses.

WHO IS AFFECTED?

Consumption of instant noodles twice a week or more was significantly associated with a higher prevalence of metabolic syndrome in women but not in men.

The study noted that the results were more common in women, likely due to biological differences, obesity, and components of metabolic syndrome. 

Varying eating habits and food reporting accuracy may also contribute to the gender gap.

Another factor could be bisphenol A (BPA), found in Styrofoam noodle packaging, which studies suggest disrupts hormonal communication, particularly estrogen.

#HEALTHY CHOICES, BETTER LIFE

Photo from Canva

Gender-related findings aside, the existing data show the importance of understanding the foods consumed, noting that many people eat instant noodles without being aware of the potential health risks. 

This study may serve as a basis for future research on the health effects of instant noodle consumption, especially since Filipinos have a knack for eating cheap and accessible food.

When you choose to cook pancit canton for a midnight snack, remember that your dietary choices affect your health outcomes.

After all, it’s better to be safe than suffer from cardiometabolic conditions, Sugboanons!

Must-Try Pater Spots in Cebu City: Menu, Locations, & Many More!

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Must-Try Pater Spots in Cebu City: Menu, Locations, & Many More!

Enjoy the delicious and tender Maranao delicacy! 

Photo from Paterholic Official Facebook Page
Photo from Paterholic Official Facebook Page

Pater is a dish featuring hot, steaming rice paired with tender, mouthwatering shreds of meat. It comes in many variations, including beef, chicken, and fish, all wrapped in wilted banana leaves.

In Filipino culture, a meal is not considered complete without rice. With the country’s rich cultural diversity, rice dishes come in various forms, and Mindanao’s pater is a standout choice. Often accompanied by a flavorful Maranao condiment called palapa, this dish creates the perfect meal combination.

Without further ado, here are are the five must-try pater in Cebu and where you can find them: 

Pater ni Aki 

Photo from Pater ni AkiOfficial Facebook Page
Photo from Pater ni AkiOfficial Facebook Page
Photo from Pater ni AkiOfficial Facebook Page

Pater is not only a convenient go-to meal for everyone, it is also affordable at the right price. No wonder this Mindanao cuisine has taken the city by storm, while adding some unique twists and staying true to its element. 

Pater ni Aki has also garnered a dedicated following of loyal customers, leading to multiple branches across the city. One unique feature is the use of yellow rice instead of typical white rice. Moreover, this pater takes pride in presenting pater dishes that authentically represent credible Muslim food, while maintaining its rich and cultural heritage. 

RATES & OTHER INFORMATION

MENU

  • Beef Pater – Php 80.00
  • Chicken Pater – Php 80.00
  • Creamy Shrimp – Php 80.00
  • Crab Pater – Php 80.00
  • Tuna Pater – Php 80.00
  • Udang Add-on – Php 25.00 /pcs
  • Chicken siomai – Php 10.00 /pcs
  • Special Combo – Php 150.00
  • Combo meal – Php 110.00

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: Pater ni Aki can be found in many locations: near Guadalupe church, Tisa-branch, The Barracks Carbon-branch, Bujik place branch, Dong Perven, UCLM, and Compostela.

  • By Car: Navigate via Waze or Google Maps and pin which branch of Pater ni Aki you prefer to head to.

Pastil Baii 

Photo from Pastil Baii Official Facebook Page
Photo from Pastil Baii Official Facebook Page
Photo from Pastil Baii Official Facebook Page

Pastil Baii maintains its authenticity of the original Maguindanao recipe with slight variations. Jan Delfino, the store owner, said that his recipes originate from the traditional dishes that he grew up with. Among their top items on the menu are chicken pastil priced at 39 and beef pater priced at 59. 

The concept of this restaurant originates from the Moros who seek convenient and quick food options especially for those who are in a hurry. Jan Delfino strongly believes in preserving this concept and keeping it alive, ensuring that the traditional flavors and convenience are maintained. 

RATES & OTHER INFORMATION

MENU

  • Chicken Pastil – Php 49.00
  • Beef Pastil – Php 59.00
  • Chicken Java – Php 59.00
  • Beef Java – Php 69.00
  • Combo A – Php 69.00
  • Combo B – Php 80.00
  • Chicken Inasal – Php 100.00
  • Pecho with two rice and unli drinks – Php 120.00

Add-Ons

  • Vegetable lumpia – Php 5.00
  • Empanada – Php 10.00
  • Egg – Php 15.00
  • Java rice – Php 20.00
  • Rice – Php 15.00
  • Chicken skin – Php 30.00

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: Kamagayan, Junquera Street, Cebu City, and at Seaview strip Cebu foodhub, Basak, San Nicolas, Cebu City.

  • By Car: Please set your destination to Pastil Baii and make use of Waze or Google Maps. Parking is available.

Pater ni Tatay

Photo from PATER NI TATAY Official Facebook Page
Photo from PATER NI TATAY Official Facebook Page
Photo from PATER NI TATAY Official Facebook Page

Store owners with roots from Mindanao share a commitment to authenticity. With a recipe that has been passed down to generations, Pater ni Tatay is becoming one of the go-to for Sugboanons. Aside from their delicious options, the customer service is also worth to note, especially as they seem to treat customers with the same warmth of a family member.

RATES & OTHER INFORMATION

RATES

  • COMBO 75 (2 Rice, 1 Main Dish, 1 Side Dish, 1 Palapa, 1 Softdrink, Water) – Php 75.00
  • COMBO 70 (1 Pater, 1 Side Dish, 1 Softdrink, 1 Palapa, Water) – Php 70.00
  • COMBO 65 (2 Rice, 1 Main Dish, 1 Side Dish, 1 Palapa, Water) – Php 65.00

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: 138 Mall, Cebu City, Philippines

  • By Car: Please make use of Waze and Google Maps. Set up your destination to 138 Mall. Parking spots are available.
  • By Commute: Take any jeepney route passing by Colon Street and tell the driver that you’ll be dropping off at 138 Mall. Entering the mall, head to the top floor where you’ll find the food court and the station of “Pater ni Tatay.”

Pater sa Tisa 

Photo from Patèr sa Tisa Official Facebook Page
Photo from Patèr sa Tisa Official Facebook Page
Photo from Patèr sa Tisa Official Facebook Page

Alexander Carandang initially started the business by preparing the dish for his family. The flavors of his recipe also resonated to the tastebuds of others. Pater, a dish they enjoyed in their time in Mindanao, Alexander’s cooking style is perfectly tailored to the Cebuano food palate. 

The business continued to grow until it finally gained three branches due to loyal customers and a hardworking staff. The menu boasts a delightful assortment of halal meals such as chicken, tuna, creamy beef pater, and spicy beef. 

RATES & OTHER INFORMATION

RATES

  • Chicken Pater 1 free extra palapa – Php 75.00
  • Creamybeef Pater with 1 Free extra palapa – Php 85.00
  • Tuna Pater with Free extra palapa – Php 69.00
  • Add On Spicy Palapa – Php 15.00
  • Chicken Siomai (3 pcs) – Php 30.00
  • Shrimp Siomai (3 pcs) – Php 30.00
  • Coke Mismo – Php 40.00
  • Mountain Dew – Php 40.00
  • Nature Spring Bottled Water – Php 25.00
  • Iced Tea – Php 25.00
  • Mango Shake – Php 85.00

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: Tisa, Cebu City, USC-Main branch, IT Park-branch.

  • By Car: Please set your destination to Pater sa Tisa and make use of Waze and Google Maps. Parking is available.

Paterholic 

Photo from Paterholic Official Facebook Page
Photo from Paterholic Official Facebook Page
Photo from Paterholic Official Facebook Page

This is a store where variety screams supreme, with its extensive options that complement its beef, chicken, and tuna pater. Hailing from South Cotabato and Mindanao, their pater dish carries its essence from its authentic roots. However, the traditional meal has been elevated by incorporating the distinctive flavors of Cebuano cuisines. 

The fusion of culinary influences can create an unforgettable experience and an exciting twist with its fusion of flavors. To enhance the flavor of their dishes, they proudly offer their chili garlic sauce.

RATES & OTHER INFORMATION

RATES

Photo from Paterholic Official Facebook Page

OTHER INFORMATION

HOW TO GET THERE?

Exact Location: Acacia Boulevard, Consolacion, Cebu, right next to City Mall.

  • By Car: Please set your destination to Paterholic and make use of Waze and Google Maps.

The Future of the Catholic Church Amid Pope Francis’ Health Concerns

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The Future of the Catholic Church Amid Pope Francis’ Health Concerns

Thoughts and prayers bounce against the walls of the Catholic Church with the recent updates on the supreme pontiff.

Pope Francis, the 88-year-old leader of the Catholic Church, is revealed to be hospitalized at Rome’s Agostino Gemelli Polyclinic due to bilateral pneumonia and a polymicrobial respiratory tract infection. 

The Vatican confirmed that a CT scan revealed pneumonia in both lungs, necessitating targeted drug therapy. 

Here is what we know so far after he was initially admitted last Friday for diagnostic tests and treatment for bronchitis.

Understanding Bilateral Pneumonia

Bilateral pneumonia, also referred to as double pneumonia, occurs when both lungs are infected, leading to inflammation and fluid accumulation in the air sacs. 

Photo from One Page News

This condition is particularly dangerous for elderly individuals, as weakened immune systems make fighting infections more challenging. Common symptoms include fever, cough, chills, and difficulty breathing.

Dr. Maor Sauler, a pulmonary and critical care specialist at Yale University, noted that while bacterial pneumonia is often treated with antibiotics, viral pneumonia requires antiviral medication and symptom management. 

Given Pope Francis’ advanced age and history of respiratory issues, his ability to recover is a primary concern.

Getting to Know Polymicrobial Respiratory Tract Infection

Meanwhile, a polymicrobial respiratory tract infection means multiple types of bacteria, viruses, fungi, or parasites are present in the lungs simultaneously. 

Photo from ASM JOURNALS -AMERICAN SOCIETY FOR MICROBIOLOGY

The National Institutes of Health (NIH) reports that such infections are more complex to treat, requiring a tailored antibiotic regimen that may take days to weeks to fully clear.

Photo from Vatican News

Because of this, the Pope may be on a combination of medications to address different aspects of the infection and prevent further complications.

The Severity of the Pope’s Condition

Pope Francis has faced previous respiratory challenges, including pneumonia and bronchitis. 

Photo from Vatican News

Additionally, he lost part of his right lung in 1957 due to an infection, further complicating his ability to recover from severe respiratory illnesses. 

His recent medical history includes a three-day hospitalization in March 2023 for bronchitis and a 10-day hospital stay in July 2021 due to an intestinal issue that required surgery.

Given these preexisting conditions, medical experts warn that infections in already-compromised lungs can be difficult to manage. 

The Vatican reported that while Francis remains in stable condition and has no fever, his medical team has ordered complete rest to aid recovery. 

Despite this, he has continued to check in on global affairs, including reaching out to parishioners in Gaza.

Expected Treatment and Recovery Time

Typically, antibiotic treatments for pneumonia last between several days to two weeks. In cases like Pope Francis’, additional medications—such as antivirals, steroids, and supportive respiratory treatments—might be necessary. 

Oxygen therapy and intravenous fluids are often used to stabilize severe cases, while chest physiotherapy can help clear fluid buildup in the lungs.

The primary focus now is on monitoring whether the Pope’s condition improves or deteriorates despite treatment.

The Future of the Catholic Church

The Vatican has announced the cancellation of several of Pope Francis’ public events, including the Jubilee of Deacons Mass on February 23 and his weekly general audience. 

Photo from Vatican News

Doctors will continue to evaluate his response to treatment in the coming days, watching for any signs of respiratory failure or sepsis, both of which are risks for elderly pneumonia patients.

Meanwhile, concerns about his health have led to speculation about his successor. 

While any baptized Catholic male can be elected pope, the role is typically filled by a cardinal. 

Keep posted to know more about the future of the Church and be sure to include the Pope in your prayers.

SKAI360°: The Ultimate Viewpoint in Cebu

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SKAI360°: The Ultimate Viewpoint in Cebu

Welcome to SKAI360°– the newest gem in Cebu!

You can finally experience the breathtaking beauty of the city from an unparalleled vantage point. 

Photo from https://www.topscebu.ph/

This is Cebu’s first viewing deck offering a true 360-degree view, ready to welcome guests to this full-circle experience.

A Brand-New Perspective

At SKAI360°, you can immerse yourself in the stunning landscapes of Cebu, from the vibrant colors of sunrise to the enchanting hues of sunset. 

Photo from https://www.topscebu.ph/
Photo from TOPSOfficial Facebook Page

Whether you’re a local or a tourist, this is the perfect spot to witness the beauty of the city unfold before your eyes.

A Sky-High Experience

Experience the epic sky-high reveal of Cebu’s most iconic landmark! 

Photo from TOPSOfficial Facebook Page

This newly opened viewing terrace is not just a place to visit… It’s an experience that will leave you in awe. Its expansive area is open for guests to enjoy the stunning views.

Now enhanced by five stories of Cebu’s newest dining and lifestyle offerings, you can enjoy the remarkable architectural design that harmonizes with the surroundings.

So, what are you waiting for, visit and create unforgettable memories at Cebu’s first true 360-degree viewing deck now!

RATES & OTHER INFORMATION

RATES

  • Regular Adult & Children above 2 yrs old: Php 100
  • Senior / PWD (must present ID): Php 70
  • Children below 2 years old: FREE

OTHER INFORMATION

  • Operating hours: 24 Hours

HOW TO GET THERE?

SKAI360° is located on the 4th and 5th floors of the Circle at TOPS, nestled atop the scenic mountains of Busay.

Exact Location: Cebu Tops Road, Busay, Cebu City, Cebu

  • By Commute: You can ride any jeepney to IT Park and get off near the IT Park Terminal. From there, find the lane for the Tops Bus, which costs Php 200 (including the entrance fee). The Tops Bus will also bring you back to IT Park after your visit.
  • By Car: If you’re using your own car, simply use Waze or Google Maps to set your destination to “Tops Lookout,” or check the map below. Parking is available on-site.

#RedFlags: Five Signs He’s Just Not That Into You

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#RedFlags: Five Signs He’s Just Not That Into You

Are you tired of  mixed signals?

Photo from Canva

Reading someone’s behavior isn’t always easy but knowing the signs of disinterest can help you understand your relationship even better. It also makes you think about your feelings and also think about the choices you’ll make in the future. 

He’s there and you are falling head over heels for him. However, you are unsure with his feelings, he gives off a lot of mixed signals but sometimes he makes you believe that you are the only important thing in his life and at other times, he is treating you as if it is a casual friendship. So what is the exact scenario? Well then, let’s check out the telltale signs on whether he is into you or not. 

He Never Initiates Contact

Photo from Canva

When a guy is interested in a woman, he always makes an effort to reach out. You’ll receive random messages or calls from him because he misses you and wants you to know that. He enjoys chatting with you and hearing about your day. If he doesn’t initiate any contact but only replies when you reach out, it’s a clear sign that he’s not into you at all.

He Takes a Long Time to Respond to Your Messages

Photo from Canva

You text him because you miss him, but he takes ages to reply. He might say he was caught up with something, but this pattern continues. His excuses often seem flimsy. Is this happening to you? If so, it’s time to move on. Don’t waste your time on someone who makes excuses not to communicate. A guy who is genuinely interested will enjoy your conversations and respond promptly.

He Doesn’t Pay Attention When You Speak

Photo from Canva

Does he keep staring at his screen and seem distracted? That’s rude. A man who truly values you will listen and give you his full attention when you talk. If you feel like his mind is elsewhere while you’re together, he’s likely not into you.

He Is Interested in Other Women

Photo from Canva

If you see him pursuing or flirting with other women, it’s a major red flag. Don’t stress your friends with your attraction to red flags. A real man shows commitment and makes you feel valued and happy; he would never hurt you by paying attention to someone else. If he’s interested in other women, it’s time to say goodbye.

He Cancels Plans with You

It’s a significant red flag when a guy doesn’t value spending time with you. A man who is into you will prioritize you over others. He’ll make an effort to hang out, and while emergencies may arise, they should be rare because he will do everything possible to see you. If a guy cancels plans and shows little enthusiasm about making new ones, he’s simply not into you.

So, paminaw nimo, love jud kaha ka niya?

How Do Players Over 40 Never Cease to Wow the World?

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How Do Players Over 40 Never Cease to Wow the World?

LeBron James

LeBron James, one of the best basketball players of all time, is marking his 40th birthday. He keeps rewriting NBA history and playing at the top level. Apart from being a record-setting story, millions of fans worldwide have found inspiration in his work. 

LeBron broke a record never seen by any NBA player by keeping up a high degree of performance across his adolescent, young, adult, and beyond years. He won four titles and four times in the regular season and playoffs was the most valuable player.

LeBron is making improvement this season with 23.5 points, 9.0 assists, and 7.5% rebounds per game. Apart from being the all-time top scorer for the league and always aiming for records, he has most game experience.

Still, he is not the only athlete who has constantly shown outstanding performance throughout the years. 

Tom Brady

The quarterback had broken the record for most Super Bowl victories when he retired in 2023 at 45. Coming with the New England Patriots were the first six. The last, at 43, is the oldest player to have won the Super Bowl with the Tampa Bay Buccaneers in 2021. For fair measure, he was also chosen as the MVP of the game.

Mijain Lopez

Cuban wrestler Mihayn Lopez in 2024 became the first athlete to ever win five consecutive Olympic gold medals in the same event. To signal the end of his career, the 41-year-old Lopez placed his shoes in the center of the mat during the Paris tournament. Olympic annals will always bear him in memory.

George Foreman

At 45, famous boxer George Foreman reclaimed the heavyweight title and became the world’s oldest champion. His career shows persistence and will. Foreman boasts 76 wins after his career, including 68 by knockout.

Stanley Matthews

English soccer star Stanley Matthews became the oldest Ballon d’Or winner at 41. For his long career and exceptional play, which he stopped at the age of 50, he is still a soccer hero.

Lindsey Vonn

Legendary skier Lindsey Vonn returns to the professional sports world after a six-year sabbatical. Her words, “Life is short,” have become a motivational slogan for everyone who still fights for their aspirations regardless of age.

Dame Diana Tauris

Diana Taurisi, a 42-year-old Olympic gold medalist, broke a record with her sixth medal. Though she is getting on in years, she still inspires new athletes and is vital in women’s basketball.

Merlin Otti 

After winning her eighth and ninth Olympic gold, forty-year-old Jamaican sprinter Merlin Otti gained a reputation as the “Sprint Queen”. She showed by racing till the age of 44 that speed and age are not mutually incompatible.

Zlatan Ibrahimovic

Zlatan Ibrahimovic helped Milan win the Italian league at 40. His charm and ability did not fade with age; he remained a key component of the team’s success even with injuries.

Formiga

Formiga, forty-three, left professional soccer after an outstanding career in which she participated in 234 Brazil games. She participated in seven Olympics and seven World Cups, therefore displaying her relentless quest for excellence.

Sports fans can not only follow players who are 40+ years old. You can also bet on sports, including LeBron James and other notable athletes.

Top sports betting website GGBET allows every sports lover to gamble on NBA games, soccer matches, and other major events. Betting on LeBron, Zlatan or Diana Taurasi to win will help you make watching basketball games even more exciting.

Driving force for individuals of all ages

Like previous players, LeBron James has proven that growing up does not define a person’s abilities, but instead opens the door to further success. Only one aspect of his story is basketball; the important themes are endurance, self-control, and realizing one’s full potential.

Not only in sports, but in other endeavors as well, these illustrious athletes are an inspiration to all who hope to succeed in any endeavor.

The Search for Love: Power Couples of the Animal Kingdom

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The Search for Love: Power Couples of the Animal Kingdom

Tinuod jud ang forever!

Photo from Canva

Love is a universal language for many, including animals. Although the idea of having a long-lasting relationship is appealing and sweet, it is quite rare in the natural world for most species to be monogamous and having one mate for life. 

So, let’s explore the power couples in the animal kingdom who are a tad unhinged and unconventional with their mates:

Angler Fish

Photo from Canva

These species of fish are known to be well-adapted in the dark depths of the ocean but when it comes to mating, it’s bizarre and unconventional.

A male angler fish doesn’t have the same head growth or the ability to attract prey as compared to the females. They simply lack luminosity, but still makes up for his impeccable sense of smell that he then uses to sniff out his future mate.

On the other hand, a female angler spends her life hunting while the male is there to leisurely hitchhike, acting as a passenger princess for the rest of his life. Some male species become a permanent parasite on the female, his small body is simply trailing in the water and he becomes an irremovable appendage. 

Gibbons

Photo from Canva

Male and female gibbons sing duets that are synchronised and occur at regular intervals. These qualities are similar and can be found in human songs, which could hint at the evolutionary basis for the origin of music. 

These species regularly sing duets to form territory and social bonds. Researchers have also found a link between the two rhythmic qualities, with females singing less regularly when their calls overlapped more with those males.  The gibbon rhythm may vary based on social context. Findings have suggested that evolution may have selected for such rhythmic capacities in primates as a way to coordinate vocal displays. 

Shingleback Lizards

Photo from Canva

Shingleback lizards have many common names: bobtails, skinks, and sleepy lizards are among the appropriate names for these slow-moving reptiles. As a unique species of skinks, they share many similar traits with their blue-tongue cousins. However, they have very complex courtship routines with their mates.

These lizards are lovestruck. Shingleback skinks are monogamous, meaning they mate with only one partner for life. They can live up to fifty years and acquire long-term partners, maintaining close proximity by following scent trails.

Black Vultures

Photo from Canva

Black vultures form relationships during their daily routines. These birds are gregarious and perform all their activities in flocks. Unlike other birds, vultures do not need to build nests, claim territory, or offer food to attract females; instead, a bond is formed through behavior.

Courtship displays are performed by both males and females, both on the ground and in the air, indicating pair formation. Despite being a common species, these courtship displays are rarely observed.

Northern Quoll

Photo from https://www.australianwildlife.org/wildlife/northern-quoll/

These species meet their ultimate demise after mating. The life of a male northern quoll is short and almost entirely dedicated to the pursuit of sex. These marsupials are known as suicidal reproducers, which means they die after one mating season, or about one year.

The cause of their demise has been unclear, but scientists now believe they have found the answer: sleep deprivation. The males seek mates at the expense of everything, including food, hygiene, and rest, leading them to an early grave.

From Boyzone to Solo: Ronan Keating Brought “Kilig” to Cebu

Lenie Lañojan
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From Boyzone to Solo: Ronan Keating Brought “Kilig” to Cebu

The former Boyzone member serenaded Cebu just in time for Valentine’s Day!

Ronan Keating admitted it was his first time performing on the Sugboanon stage as a solo artist. He recalled his early performances across Asia, noting that he first set foot in Cebu on August 29, 1997, when Boyzone performed at the New Cebu Coliseum. Now, returning to the Queen City of the South, Ronan was beyond excited to sing the songs he has written and evoke nostalgic memories with Boyzone hits.

No Matter What

With the new “Boyzone: No Matter What” documentary now out, Ronan shared his excitement for fans to know more about the band in their peak years, which includes their ups and downs, the estrangement of their former talent manager, Louis Walsh, and the death of Stephen Gately.

Photo from Tim Roney | Getty Images

According to his press interview, the band aims to have their story out of their hearts and thoughts, and for fans to know the truth. In the trailer, one member stated that amidst being in an audience of thousands, there were times when they felt more alone than ever—the cost of fame and fortune hitting them early on in their lives.

Life Is A Rollercoaster, Just Gotta Ride It

All the remaining former members of Boyzone are now leading individual lives. Keith Duffy has embraced the role of a philanthropist as he supports any cause related to autism awareness, Mikey Graham is enjoying life as a grandfather and family man, and Shane Lynch is active in various entertainment programs and reality shows. Meanwhile, Ronan Keating continues to stay in the spotlight of the stage, continuing his own path alone while still holding on to the dear old tunes of the band that sparked his beginnings.

Ronan’s enthusiasm was evident on stage as he performed songs he once sang with his bandmates, from the hit “When You Say Nothing at All” to the heart-wrenching “If Tomorrow Never Comes.” His steady journey on the rollercoaster of stardom and life proves that with resilience and passion, one can remain in the spotlight with pure intentions while continuing to grow alongside his fanbase over decades of performances.

A Timeless Valentine’s Day Gift from Ronan

“It’s like being thrown back in time, when I was in high school…” shared one Sugboanon who went to the Ronan Keating: A Valentine’s Special concert at the Waterfront Cebu Hotel and Casino last February 12, 2025.

The evening began with the romantic ballad “Baby Can I Hold You,” followed by a series of chart-topping hits and beloved covers, including the Bee Gees’ “Words,” “You Needed Me,” “The Way You Make Me Feel,” and Cat Stevens’ classic “Father and Son.”

Ronan brought kilig to his Sugboanon audience not only with his romantic voice but also with his skillful acoustic guitar playing, adding an even more magical and heartfelt moment perfect for Valentine’s Day.

We, Sugboanons, Want More!

One Ronan Keating concert is NEVER enough for the Sugboanon audience, and what’s even better if he comes back with the Boyzone with him, singing their tunes of nostalgia and 90’s covers. But, for now, guess we’ll just be hitting the loop button on our concert videos to reminisce and get a daily dose for our post-concert blues.

#LSquaredProductionsPH

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