Happy New Year, sober Sugboanons!
New Year’s Eve has come and gone, but let’s face it: parties are still alive and kicking! Whether you’re recovering from a night of celebrations or just enjoying another weekend blowout, hangovers can be a tough one to handle—especially when you have work the next day.
Don’t worry, though! Here are some easy tips to help you bounce back and tackle whatever life throws your way, according to my nurse friend, even if you’re feeling a little worse for wear.
1. Prep Like a Pro: Take Vitamin B!
First things first: if you know a big night is coming, make sure to stock up on Vitamin B. Pop a B-complex vitamin about 30 minutes before you start drinking. This helps your body process alcohol more effectively and can even reduce the intensity of your hangover. It’s like giving your body a secret weapon for the night ahead! In specific, vitamin B makes sure that the food you ate, will be converted to the necessary nutrients for a better functioning nervous system.
2. Choose Your Chaser Wisely: Go for Electrolyte-Supporting Drinks!
When it comes to mixers, we often reach for the usual suspects like soda or energy drinks. But if you’re looking for a hangover hack, consider swapping them out for non-carbonated options and electrolyte drinks! You can opt for Gatorade or Pocari Sweat, or any sports drink for that matter, as long as it is packed with electrolytes, which help keep you hydrated as you party. Using it as a chaser can help balance out the dehydration caused by alcohol.
3. Drink Water Throughout the Drinking Sesh or Suck on Ice
We can’t stress enough the importance of drinking water for every glass of alcohol you’re enjoying. Aside from combating dehydration with your electrolyte drinks, water helps clear your thoughts, too, and aids in making you pee, which then makes you sober up quiker!
4. Rise and Shine: Vitamin C is Your Best Friend!
You’ve made it through the night, but now you’re facing the morning after. As soon as you wake up, reach for some Vitamin C! Whether it’s a zesty orange, a refreshing smoothie, or a vitamin supplement, this helps boost your immune system and can speed up your recovery. Plus, it’s a great way to kickstart your day!
So, there you have it; your ultimate guide to surviving the post-party hangover! With a little preparation and some smart choices, you can turn your hangover experience into a manageable (and maybe even fun!) adventure. Remember, every good party story deserves a solid recovery plan!
