Are you struggling to find a definitive skincare routine for your acne-prone skin? Here is a basic guide for you!
Acne problems are really frustrating. Relying on the severity of the condition, some people have a harder time getting the crucial steps for an acne-prone skincare routine. Luckily, there are various products in the market that can help an individual deal with this irritating problem.
What is Acne?
According to Mayo Clinic, this is the skin condition that occurs when your hair follicles become clogged with oil and dead skin cells. This commonly happens to teenagers, but can appear to people at all ages.
The Common Causes of Acne
- Excess oil (Sebum) production. Sebum production includes carrying dead skin cells through follicles of the skin which can possibly be blocked. The built up particles cause a bump which will later on become a pimple.
- Bacteria. This can badly affect your skin, causing unwanted build ups which lead to several skin skin problems such as acne.
- Stress. This does not really cause acne, but it can trigger it.
- Hormonal Changes. It commonly happens to women, especially before or during their period. When hormones stimulate the glands, the body produces more oil that can block the pores causing your skin to break out.
- Smoking. There is no direct link between smoking and acne, but smoking can speed up skin aging and restrict your skin’s healing time,which roots up to acne problems.
Basic Skincare Routine Guide for Acne-Prone Skin
1. Gently cleanse your skin. Do it twice a day during the day and at night before going to bed. It is best to double cleanse.
2. Apply toner. After washing your face, immediately apply toner. This cleanses the remaining dirt that your face wash or soap may have missed.
3. Use water-based moisturizer. It is best for you to avoid greasy moisturizer. Choose a water-based moisturizer to hydrate your skin and remove patches through rough textures.
4. Apply sunscreen. Apply this over your moisturizer during the day to help protect your skin from UV ray damages.
5. Exfoliate twice or thrice a week. It helps you remove dead skin cells to improve the appearance of your skin.
Simple Tips to Avoid Acne
- Gently clean your face. Towels and sponges have a tendency to accumulate bacteria. When you use these on your face, you run the danger of them becoming caught in your pores. Instead, use your fingertips to gently massage the cleaner.
- Avoid touching your face. You should also let your zits alone and avoid popping them.Limit usage of make-up. Avoid layering too many makeup products because they might clog pores and create acne. At the same time, make sure to clean your brushes and instruments on a regular basis, and remove your makeup before going to bed.
- Do not over-exfoliate. Using too many products on a daily basis, including scrubs, toners, and peels, might produce unpleasant skin reactions and aggravate acne.
- Maintain a healthy diet. A balanced diet provides a variety of skin benefits that keep it appearing smooth and healthy. Look for nutrient-dense foods, such as fruits, vegetables, and healthy fats.
- Drink water regularly. Regularly drinking water also promotes a healthier skin and is beneficial to other health-related concerns. Reduce stress. Chronic stress can cause chemical and hormonal imbalances in your body that speed up your sebaceous glands. When you don’t manage your stress properly, you risk making your skin problems worse.
Remember that patience plays a vital role in avoiding acne. You have to be consistent in your routine, and have enough patience to witness its results. If you are unsure about the products you are using, or what are the proper products to use, it is best to consult a dermatologist for personalized advice.
