Cebu may be the running capital of the Philippines, but even the city’s top athletes needed a place to truly recover. Summit steps in as the city’s first dedicated recovery studio, offering sauna, cold plunge, and compression therapy sessions designed to speed muscle recovery, reduce fatigue, and boost performance, all in just 30 to 60 minutes.
Conveniently located between Cebu Business Park and IT Park, Summit combines modern facilities with expert-guided sessions designed to optimize muscle recovery, circulation, and mental clarity.
We decided to put it to the test.
Contrast Therapy: Sauna Meets Ice Bath
Our first session was contrast therapy, a guided 60-minute routine combining heat, cold, and a refreshing Vitamin C shower. The process was simple: after checking in, we received three towels and were guided to the sauna.
What we felt:
- The sauna heat relaxed tight muscles and helped us unwind after a long day of work.
- The cold plunge shocked our system (in a good way), reducing soreness and leaving us energized.
- The Vitamin C shower felt like a mini-refresh, reviving both skin and senses.
Why it works: The thermal contrast improves circulation, reduces inflammation, and boosts recovery, a must for athletes, runners, or anyone who pushes their body regularly.
Compression Boots: Quick Leg Relief
Next, we tried the compression boots. Reclining in zero-gravity chairs, our legs were gently massaged by professional-grade boots for 30 minutes.
The effect:
- Immediate relief from after-work shift soreness
- Reduced the swelling and gave a lighter feeling in the legs
- A surprisingly relaxing experience, almost meditative
This session is perfect for anyone who logs long runs, cycles, or gym sessions, your legs feel ready for the next challenge afterward.
Rates
• Contrast Therapy – 60 min: ₱700
• Compression Boots – 30 min: ₱400
• Memberships (Contrast + Compression) – 1 month unlimited: ₱5,000
Other Information:
- Address: 3rd Floor, Taft East Gate, Cebu City
- Email: [email protected]
- Website: summitrecovery.ph
Hours:
- Mon–Fri: 12 PM – 10 PM
- Sat–Sun: 7 AM – 10 PM
How To Book?
1. Book on their website via the “Book Now” tab.
2. Check in at reception and get guided to your session.
3. Grab Towels (for contrast therapy) and get comfortable.
4. Recover, Recharge, Repeat—choose 30- or 60-minute sessions to fit your training schedule.
How To Get There?
Location: 3rd Floor, Taft East Gate, Cebu City (Across Landers, above Belo)
By Car:
- From Cebu Business Park: Take Cardinal Rosales Ave toward Landers.
- From IT Park: Take Gov. M. Cuenco Ave toward Archbishop Reyes Ave, then head to Landers.
- Parking is available inside the Taft East Gate.
By Commute:
- From Ayala Center Cebu: Jeep or beep toward Landers/TESDA/IT Park, get off at Landers, walk to Taft East Gate.
- From IT Park: Jeep toward Archbishop Reyes/Ayala, get off at Landers, walk to the building.
- From SM City Cebu: Ride to Ayala/IT Park, transfer as needed, get off at Landers, walk to Taft East Gate.
