“Your presence is enough to support me in my tasks.”
Are you one of those people who need company while working on a task, where the person you invited to be with you is also engaged in another task in the same room? What is this kind of behavior, anyway? Are you experiencing these characteristics?
The Concept of Doubling
Body doubling is a concept in which a person’s presence boosts another person’s motivation, focus, and accountability in completing their work, tasks, and important projects they are committed to.
In addition, this dynamic enhances mental focus for both individuals involved. It promotes strong productivity for each participant, providing a supportive presence that motivates you or your colleague while minimizing possible distractions. This behavior is considered a win-win situation, especially for those who are easily distracted or need a coping mechanism to be productive.
Note: When being a body double, it is not necessary to engage in conversation. Simply being present and silent is enough to make the person feel they are not isolated in their workspace.
What Are Your Preferences in Body Doubling?
You can choose to engage in body doubling either in person or virtually. Yes, you can do it virtually! This method is often utilized when a physical presence, such as that of a friend or coworker, is unavailable, typically through video or virtual sessions. You can also switch between in-person and virtual formats depending on your preference.
Not Just for People with ADHD
This practice is especially popular in the ADHD community, but those without ADHD can also benefit from it. It is helpful for individuals dealing with procrastination, particularly students.
Body doubling is not just about having someone stick around; it’s about fostering accountability and commitment to completing a specific task.
