Dengue fever is a serious illness spread by mosquitoes, but you can take simple steps to protect yourself and your family; here’s how:
Eliminate Stagnant Water
Mosquitoes lay their eggs in stagnant water. Regularly check and clean containers like buckets, flower pots, and old tires that can collect water. By getting rid of these breeding sites, you can significantly reduce mosquito populations around your home.
Use Mosquito Repellents
Apply insect repellent containing DEET, picaridin, or oil of lemon eucalyptus on exposed skin and clothing. This helps keep mosquitoes away and lowers your risk of getting bitten.
Wear Protective Clothing
When possible, wear long-sleeved shirts, long pants, and socks to minimize exposed skin. This makes it harder for mosquitoes to bite you.
Install Screens
Fit screens on windows and doors to prevent mosquitoes from entering your home. This simple barrier can help keep these pests out and reduce your chances of getting bitten indoors.
Sleep Under a Mosquito Net
If you live in or are visiting an area with a high risk of dengue, use a mosquito net while sleeping. This is particularly important in areas where mosquitoes are more active at night.
Maintain Cleanliness
Regularly clean your surroundings and remove potential mosquito breeding sites. This includes emptying and cleaning anything that can hold water.
Participate in Community Efforts
Join local clean-up drives and support community mosquito control programs. Working together can help reduce the number of breeding sites and protect everyone in the community.
By following these tips, you can greatly reduce your risk of dengue fever and help create a safer environment for everyone.
